importance of exercise essay brainly

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Importance Of Exercise Essay - 100, 200, 500 Words

• Essay on Importance of Exercise -

It is our responsibility to take care of our bodies and stay fit in order to live a long life. People believe that eating healthy foods is sufficient for the body, ignoring the benefits of exercise. Doctors always advise their patients to make time in their lives to exercise and improve their health. Here are a few sample essays on Importance Of Exercise.

100 Words Essay on Importance of Exercise

200 words essay on importance of exercise, 500 words essay on importance of exercise.

Keeping our bodies fit enough to live a healthy and wealthy life is one of the most crucial components of existence. Getting up early, eating a nutritious meal, and keeping track of nutrients are all important. Our bodies require exercise as well as nutrients to develop our bones and muscles, boost our mental health, and lose weight. People can avoid orthopedic disorders in their old age by strengthening their bones. Obesity can be avoided by losing weight. People who resist being indolent and prefer to engage in physical activity are more likely to live a pleasant existence. At the end of the day, it is up to the people to change their way of life.

Exercising is one of the most vital processes that everyone should incorporate into their lives. Some people disregard the benefits of physical exercises and how they might help them live a peaceful life. Your body is your responsibility, and the least you can do is stay fit for as long as possible. Exercising not only maintains your body fit, but it also prevents ailments caused by a lack of physical activity. Half of all illnesses can be avoided by engaging in modest exercise on a daily basis . Consider the issue of obesity—obesity is caused mostly by excessive calorie intake and insufficient physical activity. Squats, planks, running, and other exercises can help in the reduction of body weight.

In terms of mental health, exercise has been shown to be a mood booster and aid in the treatment of depression and other mental health issues. This also aids in better sleep at night. Excessive calorie consumption can result in heart disease . Exercise is vital for persons who have long-term cardiac and diabetes problems since it helps them avoid future sickness. Some individuals believe that exercise is only done in a gym and is physically exhausting. However, there are a variety of workouts that can be done from the convenience of your own home.

Physical activity is regarded as one of the most vital components of life , yet many individuals tend to disregard it. Hearing the term "physical activity" drains some people, and they avoid doing it. But many don't realise how beneficial exercise is on its own. It not only helps to keep fit, but it also helps to prevent numerous long-term disorders. It is always preferable for a person to alter their lifestyle in order to do something beneficial to themselves. People must realise how good exercise is, and once they do, they will embark on a healthy lifestyle journey. The following are some of the advantages of exercising that individuals should be aware of—

Reduces Weight

Exercise aids in weight loss and keeping a particular amount of BMI for a healthy lifestyle . A change in diet can only help with calorie reduction; to burn fat, people must step up and conduct regular exercises every day. This activity can also help to lower bad cholesterol in the body and prevent future cardiovascular disease. Excessive physical activity depletes obese persons. They can, however, burn calories without going to the gym every day. Normal daily actions such as walking the stairs frequently, keeping oneself busy, and avoiding binge eating are also ways to lose weight.

Prevents Illness

To avoid pain, the bones and muscles in the body require exercise. Orthopedic experts advise patients to exercise on a daily basis to keep their bones healthy. People who follow a regular fitness plan will never tire quickly.

Some diseases or illnesses, such as stroke, type 2 diabetes, metabolic syndrome, and high blood pressure, can also be avoided with physical activity . While exercising, the brain releases hormones that make individuals joyful, which leads to a reduction in depression. Exercise has always been shown to be good in many aspects, and experts have supported this notion.

Elevates Mood

Exercise is the most effective mood booster. If you are going through a difficult time or need a solution to relieve stress, exercise is the only option. Most people have low self-esteem when it comes to their appearance. This can result in social anxiety and an eating disorder. Regular physical activity alleviates this anxiety . One can gain confidence in themselves and boost their self-esteem. People might also improve their mood by taking a short evening walk to relieve their minds of tension.

Exercise can help improve energy by supplying oxygen and nutrients to the tissues and assisting the circulatory system to function properly. People will have more energy to complete all of their chores this way. People sometimes find it difficult to socialise with others . They see no reason to leave their comfort zone and participate in any enjoyable activity. In this situation, exercise can serve as an excuse for people to socialise. Going to the gym and meeting new people can make your time and day more memorable. Dancing, climbing, backpacking, and athletics are all examples of physical activities that are simple to perform .

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Importance of Exercise Essay

500 words essay on exercise essay.

Exercise is basically any physical activity that we perform on a repetitive basis for relaxing our body and taking away all the mental stress. It is important to do regular exercise. When you do this on a daily basis, you become fit both physically and mentally. Moreover, not exercising daily can make a person susceptible to different diseases. Thus, just like eating food daily, we must also exercise daily. The importance of exercise essay will throw more light on it.

Importance of Exercise

Exercising is most essential for proper health and fitness. Moreover, it is essential for every sphere of life. Especially today’s youth need to exercise more than ever. It is because the junk food they consume every day can hamper their quality of life.

If you are not healthy, you cannot lead a happy life and won’t be able to contribute to the expansion of society. Thus, one needs to exercise to beat all these problems. But, it is not just about the youth but also about every member of the society.

These days, physical activities take places in colleges more than often. The professionals are called to the campus for organizing physical exercises. Thus, it is a great opportunity for everyone who wishes to do it.

Just like exercise is important for college kids, it is also essential for office workers. The desk job requires the person to sit at the desk for long hours without breaks. This gives rise to a very unhealthy lifestyle.

They get a limited amount of exercise as they just sit all day then come back home and sleep. Therefore, it is essential to exercise to adopt a healthy lifestyle that can also prevent any damaging diseases .

Benefits of Exercise

Exercise has a lot of benefits in today’s world. First of all, it helps in maintaining your weight. Moreover, it also helps you reduce weight if you are overweight. It is because you burn calories when you exercise.

Further, it helps in developing your muscles. Thus, the rate of your body will increases which helps to burn calories. Moreover, it also helps in improving the oxygen level and blood flow of the body.

When you exercise daily, your brain cells will release frequently. This helps in producing cells in the hippocampus. Moreover, it is the part of the brain which helps to learn and control memory.

The concentration level in your body will improve which will ultimately lower the danger of disease like Alzheimer’s. In addition, you can also reduce the strain on your heart through exercise. Finally, it controls the blood sugar levels of your body so it helps to prevent or delay diabetes.

Get the huge list of more than 500 Essay Topics and Ideas

Conclusion of Importance of Exercise Essay

In order to live life healthily, it is essential to exercise for mental and physical development. Thus, exercise is important for the overall growth of a person. It is essential to maintain a balance between work, rest and activities. So, make sure to exercise daily.

FAQ of Importance of Exercise Essay

Question 1: What is the importance of exercise?

Answer 1: Exercise helps people lose weight and lower the risk of some diseases. When you exercise daily, you lower the risk of developing some diseases like obesity, type 2 diabetes, high blood pressure and more. It also helps to keep your body at a healthy weight.

Question 2: Why is exercising important for students?

Answer 2: Exercising is important for students because it helps students to enhance their cardiorespiratory fitness and build strong bones and muscles. In addition, it also controls weight and reduces the symptoms of anxiety and depression. Further, it can also reduce the risk of health conditions like heart diseases and more.

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Band 4+: Some think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

Some people argue that sessions is the solely option to lead healthy lifestyle, whereas the latter believed that they should abide diet. I believe that there should be a holistic approach, however i lean toward the balanced diet.

On the one hand , many think it is reasonable having workouts, as they maintain your body in shape. In other words, if you constantly exercising it will help you to be in balance and health body. Otherwise, sport could bring a lot of damage, since there are numerous types of activities. You could have extreme sports such as: boxing, skiing, swimming, weightlifting and others. Not only you could have injury, but also be crippled for life. Many of the famous box players can be taken as a perfect illustration. They spend hours in the gym wearing out their bodies. I think exercises are beneficial only when person understands the seriousness of the whole case, but the majority of people should not be put under this kind of pressure.

On the other hand , it is widely believed that food playing a vital role in healthy lifestyle and I agree with this. In other words, balance diet help people don’t over eat, and stay in their comfort shape. For example, models should be in shape all the time, thanks to a balanced diet, they feel comfortable in their bodies without exhausting workouts. I believe that balance diet could improve our health without sessions.

To conclude although views defer concerning humans being healthy, I would argue that workouts are necessary to help people being well.

Check Your Own Essay On This Topic?

Generate a band-9 sample with your idea, overall band score, task response, coherence & cohesion, lexical resource, grammatical range & accuracy, essays on the same topic:, some think that exercise is the key to health while others feel that having a balanced diet is more important. discuss both sides and give your opinion..

Health is one of our most valuable assets; therefore, people are always trying to achieve and preserve it. Speaking of which, many people regard regular exercising as the cornerstone of a healthy lifestyle, while others dismiss this, claiming that a balanced diet is more important. This essay seeks to justify the validity of the two […]

Health is one of our most valuable assets, therefore people are always trying to achieve and preserve it. Speaking of which, many people regard regularly exercising as the cornerstone of a healthy lifestyle, while others dismiss, claim that a balanced diet is more important. This essay seeks to justify the validity of the two viewpoints […]

Some individuals have perspective that exercising is the key to health, while others believe that having a balanced diet is much more important. This essay will explore both perspectives on the matter, examining the arguments for and against before presenting personal opinion. On the one hand of this argument, exercise might be the key to […]

It is considered by some that if anyone wants to stay healthy then they must do exercise but on the other hand some believes that having a balanced diet is more crucial. According to me , balanced diet and exercise , both are equally important for our body . The following paragraphs tells us about […]

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व्यायाम का महत्व निबंध Importance of Exercise Essay in Hindi

जी हां दोस्तों आज हम आपको प्रतिदिन व्यायाम करने के फायदों के बारे में बतायेंगे और साथ ही हम इसके महत्व के विषय में भी बात करेंगे। तो चलिए शुरू करते हैं…

प्रतिदिन व्यायाम करने से मनुष्य का मन उत्साहित रहता है और शरीर को शक्ति तथा स्फूर्ति मिलती है। अगर हम व्यायाम की तुलना डॉक्टरों द्वारा दी जाने वाली दवाइयों,  विटामिन सिरप और इंजेक्शन के साथ करें तो सब व्यर्थ है।

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. – Hippocrates

इस बात में तो थोड़ा भी संदेह नहीं है कि स्वास्थ्य से अनमोल कोई चीज नहीं है। सही प्रकार से व्यायाम करने वाले व्यक्ति का शरीर हृष्ट पुष्ट रहता है तथा मन और मुख हमेशा प्रफुल्लित बना रहता है। व्यायाम करने से पाचन तंत्र सही प्रकार से काम करता है और भूख भी बढ़ाता है। व्यायाम करने वाले व्यक्ति का मन हमेशा शांत रहता है और उसके मन में सुविचार भी उत्पन्न होते हैं।

It is health that is real wealth and not pieces of gold and silver. – Mahatma Gandhi

आप कई पुस्तकों में कई प्रकार के व्यायाम के विषय में पढ़ेंगे। परंतु अगर आप ज्यादा दौड़-भाग वाले व्यायाम नहीं कर पाते तो आपके लिए सबसे बेहतरीन व्यायाम का तरीका है योगासन या योग अभ्यास करना। आप शुरुआत में कुछ आसान योगासन करके प्रतिदिन व्यायाम को शुरू कर सकते हैं। अगर आप चाहें तो दौड़-भाग वाले व्यायाम भी कर सकते हैं।

धीरे धीरे इस टेक्नोलॉजी की दुनिया में शरीर के बल के महत्व को लोग भूलते जा रहे हैं। आज के दिन में प्रत्येक कंपनी मैं आधा से ज्यादा काम मशीनें करती हैं जिसके कारण एक तो बेरोजगारी बढ़ रही है और साथ ही लोगों का स्वास्थ्य भी बिगड़ते जा रहा है।

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• DOI: 10.31234/osf.io/q2gra
• Corpus ID: 242295022

Low-Intensity Scheduled Morning Exercise for Adolescents with a Late Chronotype: A Novel Treatment to Improve Sleep Health

• C. Lang , C. Richardson , +1 author M. Gradisar
• Published 21 July 2021

One Citation

Associations between chronotype and physical activity and well-being in adults, related papers.

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UPSC Essays Simplified: Structure and Flow of a good essay– the third step

How to build a 'structure and flow' in a good essay our expert takes you through the third stage of writing an essay in upsc essentials' new series. don't miss the essay exercise towards the end of the article..

How to write essays for UPSC Civil Services Exams?   This is one of the most popular questions among aspirants. In UPSC Essentials’ special series  UPSC Essays Simplified , we take you through various steps of writing a good essay. While there is no set formula or fixed criteria prescribed,  Manas Srivastava  talks to  Ravi Kapoor , our expert, in this new series who guides the aspirants with a simplified framework on how to write a good essay. Don’t miss  ‘The Essay Exercise’  towards the end of the article.

Ravi Kapoor focuses on the following steps of pre-writing and writing stages which will help aspirants to write a ‘good essay’.

Today, we will focus on Step 3. 

About our Expert:   Ravi Kapoor IRS (R) , has now ditched his coveted rank of deputy commissioner and has offered free quality mentorship to UPSC aspirants, drawing upon his ten years of experience to create customised and productive curriculum. Through a free mentorship programme, he integrates tailored educational materials, psychological principles, visual learning techniques, and a strong emphasis on mental well-being into his teaching skills granting aspirants a chance to learn from his expertise.

How to have a ‘Structure and Flow’ in a good essay?

Everyone knows that an essay should be broken down into an introduction, body and conclusion. But what is written inside these 3 components and HOW it is written makes the difference between an essay fetching average or excellent scores.

Structuring and flow refer to the organisation of the essay and your ideas therein.

A good structure is a way of organising information that fits well with the essay topic and the ideas you wish to present in your arguments such that the reader can make sense of the entire write-up without much effort.

Good flow refers to how your arguments and counterarguments connect from one to another such that the reader finds it logically connected and easy to comprehend.

An essay without these elements will appear to be disorganized, jargoned, hard to comprehend and overall, complicated.

Contrary to popular belief, flow and structure are not subjective writing skills that are inborn in good writers but can be learned and improved upon. What follows is a series of structuring techniques that will help you choose the best one for any essay topic you may encounter.

What are different types of structures? 

1. 2 side face-off:.

This is the oldest trick in the book. While writing the body of the essay, you divide it into arguments and counterarguments. In other words, you compare one side of the debate with the other.

For example:

“Thinking is like a game; it does not begin unless there is an opposite team”

The body of the essay can be divided into 2 parts- one agreeing with the statement and one disagreeing with it as follows:

Thinking is reciprocal as thought builds on other thoughts. The Socratic method, championed by Socrates, is a testament to this idea. Socrates would go around Athens spreading knowledge by asking questions and inciting dialogue which would lead the conversationist to the point of realization about something new and profound.

Similarly, when Einstein said he was standing on the shoulders of giants, he meant that his theory of relativity was built using many ideas developed by mathematicians and physicists who came before him.

The reciprocal nature of thought helps to improve it by allowing dissent and counterarguments much like a game of chess. An example is the Case study pioneered by Harvard Business School wherein one case is debated upon in detail considering various strategies before arriving at the optimal one.

While dissent and opposition can lead to many a good idea, there are more ways for thought to develop into ideas within human consciousness. Human cognition is too complex to be restricted to one mode of thinking. A Case in point is intuitive or creative thinking that can arise spontaneously without the interlocking of two human intelligences.

For instance, creative geniuses often hit upon their best ideas out of the blue in ‘Eureka’ moments that seem to arise from within the subconscious mind without the presence of an opponent.

Another example is ‘thought-experiments’ used by philosophers that are designed to be introspective exercises that one engages with, with oneself. Thought experiments are indispensable tools for philosophers and physicists to offer insight into a profound problem of logic and metaphysics.

2.Dimensional analysis:

It has become fashionable to break the essay topic into various dimensions such as Social, Cultural, Historical, Economic etc. But this is not a one-size-fits-all method and may or may not work with every essay topic.

“Education is what remains after one has forgotten what one has learned in the school…”

While this topic can be written about based on various dimensions such as economic, historical, social etc, it is not necessarily the best structure for it.

Instead, a better way to present the information in this essay topic would have a mix of chronology and analysis in the following way-

We are blank slates when we are born onto which society and culture leave their imprint. Through childhood and adolescence, the education system seeks to put us through a treadmill of learning, hoping for a fully functional human to emerge at the end. Sadly, the world that awaits a young adult after school is often very different from what the education system has imparted.

Memorization, exams, grades and NCERT books amount to nothing in a world driven by start-ups, ChatGPT and Social Media influencers…. Please note that the dimensions such as social, cultural and historical factors can also be mentioned in the body of the essay as supporting content ideas.

In most essay topics, these dimensions are best used to describe the reasons and impact of an issue or debate instead of as just a structure.

3. Timeline and Chronology

Some essay topics are uniquely suited for a chronological structure wherein you take the reader through a historical journey or evolution such as :

“History is a series of victories won by the scientific man over the romantic man”

This topic is about the ancient debate between rationality and idealism. To write well about it, you would have to trace the through major historical intellectual movements such as the Scientific Revolution, the Dark Ages, the Renaissance, etc. While doing so, you could mention how each stage was relevant for rational thinking versus idealism with relevant examples.

While you do so chronologically, remember to also present a balanced approach in your arguments- On every stage, you can mention how rational thinking and idealism have been in a tight relationship, but both have been an integral part of human consciousness representing creativity and logic. You may also mention how this to and fro has enriched human civilisation and led to the development of science and art.

4. Anecdotes and stories

Many students like to start their essays with an anecdote- a personal story or an imaginary one about characters highlighting the debate presented in the essay topic. While this is not a bad strategy, it requires a fair amount of creative writing ability to pull off properly. It is also important to mention that anecdotes are not the most suitable vehicle to comprehensively deal with the essay topic as not all arguments can easily fit into a personal story.

An example of a good use of anecdotal structure is:

“Not all who wander are lost”

About 2000 years ago, a wandering prince changed the world by questioning the most profound and radical assumptions about human existence. Prince Siddhartha was bathed in luxury and wanted for nothing. But when we saw the naked reality of the world and all its suffering, he could not silence his mind to the questions that we take for granted- why is there suffering and death? If suffering is inevitable then what is the point of life? Is there peace to be found or are we doomed to suffer in this life?

He wandered for years in search of answers, as lost as a soul can be. But in the end, it was his wandering that changed the world forever. When he became the Buddha, he not only found himself but saved millions of others from being lost themselves….

Anecdotes can make for good hooks or introductions to an essay but may not serve well to cover the entire body of the essay.

The Essay Exercise

Important points to note: 

• You can choose which type of structure to use- there is no single best choice.
• You may use more than 1 type of structure.
• You may use structures for introduction, body and conclusion.

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The UPSC articles of  Indian Express  is now on Telegram.  Join our Telegram channel-  Indian Express  UPSC Hub and stay updated with the latest Updates. For your answers, queries and suggestions write at  manas.srivastava@ indianexpress.com .

Manas Srivastava is currently working as Deputy Copy Editor with The Indian Express (digital) and majorly writes for UPSC-related projects leading a unique initiative known as UPSC Essentials. In the past, Manas has represented India at the G-20 Youth Summit in Mexico. He is a former member of the Youth Council, GOI. A two-time topper/gold medallist in History (both in graduation and post-graduation) from Delhi University, he has mentored and taught UPSC aspirants for more than four years. His diverse role in The Indian Express consists of writing, editing, anchoring/ hosting, interviewing experts, and curating and simplifying news for the benefit of students. He hosts the YouTube talk show called ‘Art and Culture with Devdutt Pattanaik’ and a LIVE series on Instagram and YouTube called ‘You Ask We Answer’.His talks on ‘How to read a newspaper’ focus on newspaper reading as an essential habit for students. His articles and videos aim at finding solutions to the general queries of students and hence he believes in being students' editor, preparing them not just for any exam but helping them to become informed citizens. This is where he makes his teaching profession meet journalism. He is also currently working on a monthly magazine for UPSC Aspirants. He is a recipient of the Dip Chand Memorial Award, the Lala Ram Mohan Prize and Prof. Papiya Ghosh Memorial Prize for academic excellence. He was also awarded the University’s Post-Graduate Scholarship for pursuing M.A. in History where he chose to specialise in Ancient India due to his keen interest in Archaeology. He has also successfully completed a Certificate course on Women’s Studies by the Women’s Studies Development Centre, DU. As a part of N.S.S in the past, Manas has worked with national and international organisations and has shown keen interest and active participation in Social Service. He has led and been a part of projects involving areas such as gender sensitisation, persons with disability, helping slum dwellers, environment, adopting our heritage programme. He has also presented a case study on ‘Psychological stress among students’ at ICSQCC- Sri Lanka. As a compere for seminars and other events he likes to keep his orating hobby alive. His interests also lie in International Relations, Governance, Social issues, Essays and poetry. ... Read More

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