english creative writing being scared

Fearful Whispers: Crafting Descriptions of Fear in Creative Writing

My name is Debbie, and I am passionate about developing a love for the written word and planting a seed that will grow into a powerful voice that can inspire many.

Have you ever found yourself so immersed in a chilling novel that you couldn’t help but feel a shiver crawl up your spine? Or stumbled upon a short story that left you with a lingering sense of unease long after you closed its pages? It’s the power of fear, intricately woven within the tapestry of the written word, that has the ability to captivate readers and keep them yearning for more. Crafting descriptions of fear is an art that takes both finesse and creativity, allowing writers to summon emotions that stimulate the senses and send our imaginations into overdrive. In this article, we’ll explore the intricacies of fear-inspired writing, diving deep into the realm of fearful whispers, and uncovering the secrets to crafting spine-chilling descriptions that will haunt your readers long after they’ve put down your work. So, grab your pens and prepare to delve into the chilling labyrinth of fear that lies within creative writing.

– Understanding the Power of Fear in Creative Writing

Understanding the power of fear in creative writing, physical sensations:, – crafting vivid imagery: describing fearful environments and atmospheres, – tapping into the senses: painting fear through descriptive language, – portraying fear through characters: facial expressions, body language, and dialogue, – utilizing narrative techniques: building suspense and tension in fearful moments, utilizing narrative techniques: building suspense and tension in fearful moments, – transforming fear into art: balancing descriptions and reader imagination, – mastering the art of fear: tips and tricks for conveying authentic emotions, mastering the art of fear: tips and tricks for conveying authentic emotions, frequently asked questions, insights and conclusions.

When it comes to creative writing, fear is a force that holds incredible power. It has the ability to captivate readers, ignite their imaginations, and keep them on the edge of their seats. Fear is a powerful emotion that can be harnessed to create intense and memorable stories. Here’s a closer look at why fear is such a potent tool in the world of creative writing:

• Evoking empathy: Fear has a unique way of tapping into our deepest emotions and vulnerabilities. By incorporating elements of fear into our writing, we can make readers feel a profound and genuine connection to the characters and situations they encounter. Whether it’s a gripping horror story or a thrilling suspense novel, fear sows the seeds of empathy, allowing readers to experience the narrative on a visceral level.
• Building suspense: Suspense is a crucial ingredient in any compelling story. Fear creates tension, and tension keeps readers hooked. From building anticipation with eerie descriptions to gradually revealing the unknown, fear drives the pace and rhythm of a story, leaving readers eager to uncover what lies ahead. By skillfully weaving fear into our writing, we can create a rollercoaster of emotions that keeps readers eagerly turning pages .
• Exploring the human condition: Fear is a fundamental part of the human experience. By delving into its depths within our writing, we can tackle universal themes such as mortality, vulnerability, and the pursuit of survival. Fear allows us to explore the complexities of human nature and confront the dark aspects of ourselves and society. Through this exploration, we provide readers with a mirror to reflect upon their own fears and, ultimately, find solace or inspiration within the narrative.

Fear is a powerful tool that should not be underestimated in the realm of creative writing. By understanding its allure and impact, we can effectively harness its power to create unforgettable stories that resonate with readers long after they’ve turned the final page.

– Exploring the Anatomy of Fear: Emotions, Physical Sensations, and Actions

Fear, an intrinsic part of the human experience, manifests itself in a myriad of ways. Understanding the anatomy of fear involves delving into the complex interplay between our emotions, physical sensations, and subsequent actions. Let’s explore this intriguing phenomenon further:

• Paranoia: Fear can often induce an overwhelming sense of paranoia, causing individuals to perceive potential threats where none exist.
• Anxiety: One of the most common emotions associated with fear, anxiety can lead to restlessness, unease, and an intense apprehension regarding future events.
• Terror: At the extreme end of the spectrum, terror overwhelms our senses, paralyzing us with an acute and visceral fear that can be debilitating.
• Racing Heart: When fear takes hold, our heart rate tends to spike, flooding our body with adrenaline and preparing us for a “fight or flight” response.
• Sweat-soaked Skin: Fear stimulates our sweat glands, leaving us with clammy skin as our body tries to regulate temperature amid heightened anxiety.
• Dilated Pupils: Our eyes become windows to our fear, dilating to allow more light in, sharpening our vision but making us hyperaware of our surroundings.

The actions we take while experiencing fear are as diverse as the individuals themselves:

• Avoidance: Fear frequently triggers a deep-seated instinct to avoid the source of our fear, be it a situation, place, or person.
• Fight: Some individuals may choose to confront their fears head-on, summoning the courage to face the threat and combat it with determination.
• Freezing: Fear can immobilize us, leaving us frozen in our tracks, momentarily unable to make any decisions or take action.

Crafting vivid imagery is a powerful tool for evoking fear in readers and creating an atmosphere of tension and unease. To describe a fearful environment, it’s important to engage the senses and paint a detailed picture that allows readers to immerse themselves in the scene. Use the following techniques to masterfully describe fearful environments and atmospheres:

• Choose descriptive and evocative words: Opt for words that convey darkness, foreboding, and danger. Words like “ominous,” “chilling,” and “sinister” can set the tone for a fearful environment.
• Engage the senses: Describe the sights, sounds, smells, and even tastes that amplify the feeling of fear. Depict the flickering shadows, the echoing footsteps, the acrid scent of decay, or the metallic tang of blood in the air.
• Create contrast: Contrast can heighten the sense of fear. Describe how a sliver of moonlight barely illuminates the sinister silhouette of a gnarled tree or how the silence is shattered by a sudden, bone-chilling scream.
• Utilize figurative language: Metaphors, similes, and other forms of figurative language can evoke fear by creating powerful associations and comparisons. For example, you can liken the relentless footsteps to the beating heart of a predator, or describe the dark woods as a labyrinth of nightmares.

By employing these techniques, you can skillfully describe fearful environments and atmospheres, transporting readers to the heart of terror and immersing them in a world filled with apprehension and suspense.

Fear, a powerful emotion that can consume us, has the ability to transport us into worlds of frightening uncertainty. And what better way to harness this power than through the art of descriptive language? By skillfully employing vivid and evocative words, an author can tap into our senses, painting fear onto the canvas of our imagination.

One of the most effective ways to evoke fear is through tactile imagery. Describing the sensation of cold sweat trickling down one’s spine or the clammy touch of fear on the skin, these physical sensations make the reader empathize with the characters, experiencing their fear firsthand. Furthermore, expertly incorporating visual imagery allows readers to visualize eerie scenes. For example, the moon casting long, haunting shadows on an abandoned street or the flickering candlelight revealing only glimpses of a mysterious figure lurking in the darkness.

• Tactile Imagery: Describing the sensations of fear through touch, such as cold sweat or trembling hands.
• Visual Imagery: Painting fear by creating vivid and eerie visual scenes, like sinister shadows or dimly lit environments.
• Sound Imagery: Utilizing sounds such as creaking floorboards or distant whispers to heighten the atmosphere of fear.
• Olfactory Imagery: Appealing to the sense of smell by describing the acrid stench of fear or the musty odors of decrepit settings.

Fear is a powerful emotion that often drives the actions of characters in a story. When it comes to portraying fear convincingly, various elements such as facial expressions, body language, and dialogue play crucial roles in creating a gripping narrative.

Facial expressions can effectively convey fear to the audience. A character’s widened eyes, furrowed brows, or trembling lips can instantly communicate their sense of terror. By emphasizing these facial cues through vivid descriptions or illustrations, writers and artists can immerse readers or viewers deeper into the character’s state of fear.

Body language is another vital aspect in portraying fear. When a character is scared, their body tends to react instinctively to the stimulus. Trembling hands, a clenched jaw, or a hunched posture can demonstrate their vulnerability and heightened state of anxiety. By incorporating these subtle physical cues into a character’s description or illustration, storytellers can add depth to their portrayal of fear.

Dialogue can also contribute significantly to the portrayal of fear. Through their words, characters can reveal their inner worries and express their apprehensions. Stuttering, rapid speech, or shaky voices can accentuate their fear and help the audience connect with their emotional turmoil. By using descriptive language and emphasizing tone, writers can effectively convey the intense emotions that accompany fear in a way that resonates with readers or viewers.

Mastering the art of portraying fear through characters requires a combination of nuanced facial expressions, body language, and well-crafted dialogue. By artfully utilizing these elements, storytellers have the power to evoke a sense of fear that lingers with the audience long after the story is told.

When it comes to creating engaging and thrilling stories, mastering the art of building suspense and tension in fearful moments is essential. By utilizing narrative techniques, writers can effectively captivate their audience and keep them on the edge of their seats. Here are a few techniques that can heighten the suspense and tension in your storytelling:

• Effective pacing: Alter the pace of your narrative to control the emotional intensity of the scene. Slow down the tempo during crucial moments, offering detailed descriptions and diving into the character’s thoughts and emotions. Conversely, quicken the pace during action-packed sequences to generate a sense of urgency and unease.
• Well-placed cliffhangers: Ending a chapter or scene with a suspenseful revelation or unresolved conflict can leave readers desperate for answers. By providing them with just enough information to pique their curiosity, you can ensure they keep turning the pages, eagerly awaiting the resolution to the tension-filled moment.
• Building anticipation: Foreshadowing and hinting at future events can generate a sense of anticipation and dread. By dropping subtle clues throughout your narrative, you can plant seeds of unease in the reader’s mind, preparing them for a fearful moment that is yet to come.

Implementing these techniques can significantly enhance the suspense and tension in your storytelling, immersing readers in a world where fear lurks around every corner. Remember to balance these moments with periods of relief to prevent overwhelming your audience. By skillfully weaving suspense into your narrative, you can create an unforgettable reading experience that will leave your readers gripping the edge of their seats.

When it comes to writing, description plays a vital role in engaging readers and bringing the story to life. However, it’s often a challenge to strike the right balance between providing enough detail to captivate the reader’s imagination and allowing them to fill in the gaps with their own creativity. One area where this challenge is particularly evident is when it comes to describing fear.

Transforming fear into art requires finesse and careful consideration. Rather than explicitly telling readers what to fear, skilled writers use evocative language and sensory details to convey the emotions associated with fear. By relying on the power of suggestion, writers allow the reader’s imagination to take over, creating a more personalized and immersive experience. This approach not only enhances the emotional impact of the story but also allows readers to connect with the protagonist on a deeper level. Through skillful balance, writers offer just enough description to guide the reader’s imagination while leaving room for their own interpretation.

• Use vivid language and strong adjectives to create a sense of unease without explicitly describing the fear itself.
• Focus on describing the physical sensations and reactions of the character, such as racing heartbeats, trembling hands, or heightened senses.
• Utilize metaphors and similes to evoke a strong emotional response in the reader.

By employing these techniques, writers can transform fear into art, engaging the reader’s imagination and allowing them to actively participate in the storytelling process. Remember, the goal is not to dictate every aspect of the reader’s experience but to provide a framework that allows them to interpret and engage with the fear in their own unique way.

Fear is a powerful emotion that can captivate an audience and truly immerse them in a story. Whether you’re an aspiring actor, writer, or simply someone looking to better convey fear in your everyday life, mastering the art of expressing authentic fear can be a game-changer. Here are some invaluable tips and tricks to help you tap into this emotion and leave a lasting impact:

• Understand the source: To convey fear convincingly, delve deep into the source of the fear your character or situation is experiencing. By understanding the underlying reasons behind the fear, you can create a more genuine portrayal that truly resonates with your audience.
• Physicality matters: Fear manifests itself physically, so pay attention to both your body language and facial expressions. Use your body to your advantage, allowing it to tremble or become tense, while maintaining eye contact with intensity. Showcase fear through your posture and gestures, creating an authentic portrayal that will evoke a genuine emotional response from your audience.
• Breath control: Fear can result in shallow or erratic breathing. Practice controlling your breath to mimic the effects of fear, such as quickened breaths or even holding your breath momentarily. This deliberate control will enhance the believability of your performance and allow your audience to truly connect with the emotions you’re expressing.

Mastering the art of fear is not about simply pretending to be scared; it’s about evoking genuine emotions within yourself and your audience. Remember, practice makes perfect , so take the time to experiment with different techniques and discover what works best for you. By incorporating these tips and tricks into your repertoire, you’ll be well on your way to truly mastering the art of fear and creating memorable and authentic emotional experiences for everyone involved.

Q: What is the purpose of crafting descriptions of fear in creative writing? A: Crafting descriptions of fear allows writers to evoke emotions in readers, creating a more immersive and engaging reading experience. It helps to build tension and suspense, making the story more realistic and relatable.

Q: How can writers effectively describe fear in their writing? A: By using sensory details, such as sight, sound, smell, taste, and touch, writers can paint a vivid picture of fear in the reader’s mind. Additionally, incorporating strong verbs, metaphors, and powerful language can enhance the impact of the description.

Q: Are there any specific techniques that writers can employ to describe fear? A: Yes, writers can make use of similes to compare fearful situations to something familiar, creating a stronger connection for the reader. They can also employ foreshadowing or create a sense of anticipation to build fear gradually throughout the narrative.

Q: What are some common mistakes writers should avoid when describing fear? A: Writers should avoid relying on clichés or overused phrases, as it can detract from the originality and impact of their writing. It is also important not to overlook the emotional and psychological aspects of fear, as these elements can greatly enhance the believability of the description.

Q: Can you provide an example of a well-crafted description of fear? A: Certainly! Here’s an example: “Her heart pounded in her chest like a relentless drum, each beat echoing the terror coursing through her veins. The darkness enveloped her, suffocating any semblance of comfort, as she strained her ears to catch any sound that might reveal the lurking danger nearby.”

Q: What role do pacing and sentence structure play in describing fear? A: Pacing and sentence structure significantly impact the portrayal of fear in writing. Short, fragmented sentences and quick-paced descriptions can convey a sense of urgency and panic, while longer, more complex sentences can build tension and apprehension.

Q: How can writers ensure that their descriptions of fear have an emotional impact on readers? A: To have an emotional impact, writers should tap into the character’s internal thoughts and feelings associated with fear, balancing physical and emotional descriptions. By revealing the character’s vulnerability and vulnerability, readers can better empathize and connect with the experience of fear.

Q: Can readers experience fear through descriptions alone? A: Yes, skilled writers can make readers experience fear through descriptions alone. Through effectively painting a vivid and intense picture in readers’ minds, along with immersing them in the characters’ emotional journey, writers can evoke fear even without any tangible threats or danger.

Q: Is there a limit to how much fear can be described in a story? A: While fear can be a powerful tool in storytelling, overusing it can desensitize readers and dilute its impact. It is crucial to balance fear with other emotions, character development, and plot progression to maintain the desired effect without overwhelming the reader.

Q: Are there any valuable exercises or resources for writers looking to enhance their description of fear? A: Absolutely! Writers can benefit from practicing free writing, allowing their thoughts and emotions to flow freely without judgment. They can also read books or stories known for their captivating descriptions of fear and analyze how the authors construct scenes to evoke emotions in readers.

In conclusion, mastering the art of crafting descriptions of fear in creative writing adds depth and intensity to our stories, leaving readers feeling truly captivated and unsettled.

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How to Describe Fear in Writing (21 Best Tips + Examples)

The ability to evoke fear can heighten the tension in your narratives, making your characters more relatable and your stories more gripping.

But how do you do it?

Here’s how to describe fear in writing:

Describe fear in writing by understanding the type of fear, its intensity, and expressing it through body language, speech patterns, thoughts, feelings, setting, pace, and sensory description. Use metaphors, symbols, contrast, relatable fears, and personal experiences for a vivid portrayal.

In this guide, you’ll learn everything you need to know about how to describe fear in writing.

21 Elements to Describe Fear in Writing

Table of Contents

When writing about fear in stories or screenplays, there are 21 elements you need to consider.

Here is a list of those crucial elements of fear:

• Type of Fear
• Body Language
• Speech Patterns
• Use of Metaphors and Similes
• Sensory Description
• Relatability
• Anticipation
• The Unknown
• Personal Experiences
• Internal and External Conflict
• Character Development
• Word Choices
• Repercussions

Next, we’ll dive deeper into each element so that you fully understand what it is and how to apply it to your story.

Tip 1: Get to Know the Type of Fear

Understanding the type of fear your character is experiencing can make a huge difference in your writing.

Fear comes in various forms such as phobias, existential fear, traumatic fear, or even something as simple as a sudden surprise.

Knowing the difference will help you convey the emotion accurately and realistically.

Example: Fear of heights (acrophobia) would involve dizziness, a feeling of being unbalanced, and terror of looking down. On the other hand, existential fear, like the dread of death, would lead to more internal thoughts, panic, and a profound sense of despair.

Tip 2: Depict the Intensity

The intensity of fear varies from person to person and situation to situation.

Your character could be slightly uncomfortable, petrified, or somewhere in between.

Describing the intensity of the fear helps set the tone and mood for your scene.

Example: A mild unease could be something like, “There was a nagging sensation in the pit of her stomach.” As for absolute terror, try something like, “His heart pounded like a wild drum, every cell in his body screaming in terror.”

Tip 3: Use Body Language

Actions often tell more than words do.

Displaying your character’s fear through their body language can help your reader visualize the situation and empathize with the character’s feelings.

Example: A scared character might tremble, perspire excessively, or even exhibit signs of hyperventilation. “She stood frozen, her whole body shaking like a leaf in the wind, her breath coming out in short, ragged gasps.”

Tip 4: Alter Speech Patterns

Fear can greatly influence a person’s speech.

A scared character might stutter, ramble, or even lose the ability to speak entirely.

This can be an effective way to demonstrate their fear without explicitly stating it.

Example: “I-I don’t know w-what y-you’re talking about,” he stuttered, his voice barely above a whisper.”

Tip 5: Dive into Thoughts

A character’s thoughts provide insight into their mental state.

This can be a great tool for conveying fear, as it allows you to delve into their deepest insecurities and worries.

Example: “What if the car breaks down in the middle of nowhere? What if nobody finds me? What if this is the end?” His mind was a whirlwind of terrifying possibilities.

Tip 6: Express Feelings

Directly stating a character’s feelings can make the narrative more immediate and intense.

However, avoid overusing this method as it can become monotonous and lose impact.

Example: “A wave of fear washed over him, a fear so raw and powerful that it threatened to consume him whole.”

Tip 7: Use Metaphors and Similes

Metaphors and similes are useful tools to intensify your narrative and paint a vivid picture of fear in your reader’s mind.

Just be sure not to overuse them.

Instead, apply them strategically throughout your story when they can make the biggest impact.

Example: “His fear was a wild beast, unchecked and unfettered, tearing through the barriers of his mind.”

Tip 8: Control the Pace

When a character experiences fear, their perception of time can change.

Use pacing to mirror this altered perception.

Quick, short sentences can reflect a fast-paced scene of intense fear, while long, drawn-out sentences can portray a slow, creeping dread.

Example: “His heart raced. Sweat trickled down his brow. His hands shook. He was out of time.” Versus, “A dread, slow and cruel, crept up her spine, making every second feel like an eternity.”

Tip 9: Sensory Description

Involve the reader’s senses.

Make them hear the character’s thumping heart, feel their cold sweat, see their trembling hands.

The more sensory detail, the more immersive the experience.

Example: “The air turned frigid around him, his heart pounded in his ears, the acrid smell of fear filled his nostrils.”

Tip 10: Symbolism

Symbols can add depth to your story.

A symbol associated with fear can subconsciously create unease in your reader.

The smell of damp earth, the taste of fear-induced bile, or the touch of a cold wind can heighten your depiction of fear.

Example: A character may associate a certain perfume smell with a traumatic event, stirring fear every time they smell it.

Tip 11: Contrast

Adding a contrast between what a character expects and what actually happens can surprise both your character and reader, creating fear.

Additionally, such a contrast can throw a character off balance, making them more vulnerable.

This vulnerability can, in tandem, intensify the fear.

Example: A character walking into their home expecting a warm welcome, only to find a burglar instead.

Tip 12: Setting

A well-described setting can set the mood and increase the fear factor.

A dark alley, an abandoned house, or even a graveyard can make a scene scarier.

Consider, for instance, the prickling sensation of fear that crawls up your reader’s spine as your character walks down a gloomy, deserted alleyway.

Example: “The hallway was dimly lit, the floorboards creaked underfoot, and an eerie silence hung in the air.”

Tip 13: Timing

Timing is everything.

A sudden fright or a fear that gradually builds over time can significantly impact the level of fear.

Unexpected scares can send a jolt of fear, while prolonged dread can create a suspenseful horror.

Example: “As she turned the corner, a figure lunged at her” versus “She had the unsettling feeling of being watched for the past week.”

Tip 14: Relatability

Fear becomes more intense when it’s something your reader can relate to.

A fear of failure, of losing loved ones, or of public speaking can be quite effective.

Common fears such as public speaking, rejection, or loss can elicit a stronger emotional response.

Example: “The prospect of speaking in front of the crowd filled him with a fear so intense, it felt as though he was drowning.”

Tip 15: Anticipation

The fear of the unknown or the anticipation of something bad happening can be more terrifying than the event itself.

Plus, it creates suspense and holds the reader’s attention as they await the inevitable.

Example: “She waited for the results, her heart pounding in her chest. The fear of bad news was almost too much to bear.”

Tip 16: The Unknown

Fear of the unknown is a fundamental aspect of human nature.

Utilize this by keeping the source of fear hidden or unclear. In addition, this uncertainty can mirror the character’s feelings, drawing readers into their experience.

Example: “There was something in the room with him. He could hear it moving, but he couldn’t see it.”

Tip 17: Personal Experiences

Incorporating personal experiences into your narrative can make the fear feel more authentic.

It can also make writing the scene easier for you.

In fact, a scene drawn from your own fears can imbue your writing with raw, genuine emotion.

Example: “Just like when I was a child, the sight of the towering wave sent a ripple of terror through me.”

Tip 18: Internal and External Conflict

Fear can be used to create both internal (fear of failure, rejection) and external conflict (fear of a villain or natural disaster).

Importantly, fear can create a dilemma for your character, adding depth to their personality and complexity to your story.

“ Example: “His fear of disappointing his parents clashed with his fear of failing in his own ambitions.”

Tip 19: Character Development

Fear is a powerful motivator and can be a significant factor in character development.

It can cause a character to grow, reveal their true self, or even hold them back.

Moreover, how a character responds to fear can reveal their true nature or trigger growth, making them more nuanced and relatable.

Example: “Faced with his worst fear, he had two choices — to run and hide, or to fight. It was this moment that shaped him into the brave leader he would become.”

Tip 20: Word Choices

Choosing the right words can drastically alter the atmosphere of a scene.

Descriptive and emotive words can create a more palpable sense of fear. Descriptive and emotive words can help create a vivid, terrifying scene that lingers in your reader’s mind.

Example: “The eerie silence was shattered by a gut-wrenching scream.”

Tip 21: Repercussions

Fear often leads to consequences.

Showing the aftermath of fear — a character’s regret, relief, or trauma — can deepen your story’s impact.

Also, it allows for an exploration of the character’s coping mechanisms and resilience, adding another layer to their personality.

Example: “After the incident, every shadow made her jump, every noise made her heart race. Fear had left a lasting mark on her.”

Here is a video on how to describe fear in writing:

30 Words to Describe Fear

If you want to know how to describe fear in writing, you’ll need the right words:

Here is a list of good words to write about fear:

• Apprehensive
• Intimidated
• Creeped-out
• Trepidatious

30 Phrases to Describe Fear

Here are phrases to help you describe, fear, terror, and more in your writing:

• Paralyzed with fear
• Fear gripped her
• Heart pounding in terror
• Overcome with fright
• Sweating bullets
• Shaking like a leaf
• Frozen in fear
• Sick with dread
• A sinking feeling of fear
• Stomach tied in knots
• Hands trembling with fear
• Fear crawled up her spine
• Fear etched in his eyes
• Terror washed over her
• A cold sweat broke out
• Goosebumps of fear
• Fear stole his breath away
• Chilled to the bone
• The shadow of fear
• Consumed by fear
• Fear clenched at her heart
• Felt a wave of panic
• Heart raced with anxiety
• Fear prickled at the back of her neck
• Jumping at shadows
• Staring fear in the face
• Scream stuck in her throat
• Cornered by fear
• Sweat of fear
• A gust of terror

3 Full Fear Examples (3 Paragraphs)

Now, let’s look at three full examples of describing fear.

In the pit of her stomach, a sinking feeling of dread formed, icy tendrils of fear slithering into her veins.

Her heart pounded against her ribcage like a desperate prisoner, her breath hitched in her throat.

The alley was darker than she remembered, every shadow a potential threat.

The deafening silence, broken only by the distant hoot of an owl and her own shaky breaths, seemed to press against her eardrums. She was consumed by fear, every instinct screaming at her to run.

He stood petrified at the edge of the forest, the ominous blackness seeming to swallow up the faint moonlight.

Fear gripped him, a visceral entity that stole his breath and froze his blood.

The whispering wind through the trees sounded like ghostly warnings, making his skin prickle. He was acutely aware of his thundering heartbeat, the shaky dampness of his palms, the dryness in his mouth.

An unsettling shiver ran down his spine, and he knew without a shadow of doubt that stepping into the forest meant facing his worst nightmares.

Her hands shook as she held the envelope, her name written in a familiar scrawl.

An overwhelming sense of dread filled her as she slowly slid her finger under the seal, breaking it open.

The silence in the room was oppressive, the ticking of the clock deafening in its persistence.

She unfolded the letter, her eyes scanning the words written in haste. As she read, her fear gave way to a cold realization. Fear had been replaced by an emotion even worse – utter despair.

Final Thoughts: How to Describe Fear in Writing

Fear looks very different on different characters and in different stories.

The more specifically you create fear in your stories, often the better.

When you need to describe other things in your writing – from love to mountains and more – check out our other writing guides on this site.

Related Posts:

• How to Describe Love in Writing (21 Best Tips + Examples)
• How to Describe a Face in Writing (21 Best Tips + Examples)
• How To Describe a Panic Attack in Writing (Ultimate Guide)
• How to Describe Mountains in Writing (21 Tips & Examples)

The Biology of Fear (NIH)

32 Ways To Write About Fear

In this post, we have included 32 things for you to consider when you write about fear .

One of our most popular posts on Writers Write is  37 Ways To Write About Anger . We thought we would look at interesting ways to write about other emotions, including:

• 43 Ways To Write About Love
• 29 Ways To Write About Happiness
• 40 Ways To Write About Empathy
• 37 Ways To Write About Grief

In this post, we look at writing about fear .

How do we write about fear in an authentic way?

Fear is a vital response for human beings. If we didn’t feel fear, we couldn’t protect ourselves from threats. Our bodies and brains are wired to treat threats as life-threatening. This triggers an extreme fight-flight-or-freeze response.

Our fears are not solely dependent on instinctive responses. They are also shaped by our societies and cultures, which teach people when to fear and how much to fear.

Sometimes, our fear is unnecessary and we avoid doing things that could be beneficial to us. Sometimes, facing danger can result in lingering  responses that trigger us to act in a certain way, even when the risk is gone.

The same is true for the characters we create. When we write about fearful characters, we should remember to write about them in a realistic way.

Here are 32 things to consider when you write about fear:

A)  Physical Reactions

When we are afraid, we have these reactions:

• An accelerated breathing rate
• An accelerated heart rate
• Increased muscle tension
• Goose bumps
• Increased blood glucose
• Increased white blood cells
• Sleep disturbances
• Butterflies in the stomach
• Difficulty concentrating
• Difficulty swallowing

All of these responses help us to survive by either running away or fighting. Use these physical reactions to show your character is afraid.

B)  Body Language

In your body language,  signs of fear  include:

• Hunching shoulders
• Shrinking away
• Wrapping arms around oneself
• Shaking hands
• Rocking from side to side

C)  Rational Or Irrational?

• Fear is rational. It is a reasonable response to danger.
• Phobias are irrational. They are persistent, irrational fears of a specific object, activity, or situation that leads to a compelling desire to avoid it. Read:  Writing About Characters With Phobias

D)   Ways To Create Conflict With Fear

There are three classic ways people respond to fear. They fight, flee, or freeze. Use these responses to create suspense in your book.

• Fight – choose when your characters would reasonably stay to confront the danger.
• Flight – choose when your character would reasonably choose to run away.
• Freeze – choose when your character would realistically become paralysed with fear.

Use these three responses at different times to show different aspects of your character. Use them when they suit your plot.

[TOP TIP: Use our Character Creation Kit to help you create great characters for your stories.]

E)  The Importance Of Fear In Plotting

• You can create a fearful situation to move a plot forward.
• You can literally change the setting by making characters move to avoid a threat.
• You can increase or decrease the pace of a story by introducing a threat.
• You can show another facet of the character in the way he or she reacts to fear.
• You can use it to show growth. Characters can look at the way fear made them act and change their behaviour.

Top Tip : Find out more about our  workbooks  and  online courses  in our  shop .

© Amanda Patterson

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Writing Nestling

How To Describe Fear In Writing (13 Steps You Need To Know)

In the realm of literature, the ability to effectively describe fear is a writer’s alchemical skill, capable of transmuting mere words into potent emotional experiences.

Fear, with its multifaceted dimensions, is a profound wellspring of human emotions, and its portrayal on the page holds the power to captivate, terrify, and linger in the reader’s mind long after the book is closed.

Describing fear in writing is not merely an exercise in language; it is an intricate tapestry that weaves together the physiological, psychological, and visceral elements of this primal emotion.

It’s the trembling hands, the racing heartbeats, the chilling atmospheres, and the visceral imagery that transports readers into the depths of terror.

In the pages that follow, we embark on a journey to explore the techniques and nuances of describing fear in writing , to unlock the secrets of crafting fear-laden narratives that resonate deeply with the reader’s soul.

Table of Contents

How To Describe Fear In Writing

Describing fear in writing is an essential skill for creating immersive and engaging storytelling. Here’s a step-by-step process on how to do it effectively:

Understand Fear:

Before you can describe fear, you need to have a clear understanding of what fear is. Fear is an emotional response to a perceived threat or danger.

It can manifest physically, mentally, and emotionally. It often involves heightened senses, increased heart rate, and a sense of impending doom.

Choose the Right Point of View:

Decide on the narrative perspective from which you want to describe fear. First-person narration can provide a deep dive into the character’s inner thoughts and emotions, while third-person can offer a more objective view.

Set the Scene:

Create an atmosphere that supports the feeling of fear. Use descriptive language to set the scene, including details about the setting, time of day, weather, and any relevant surroundings. This helps immerse the reader in the story.

Character Reactions:

Show fear through your characters’ reactions. Consider the physical and emotional responses, such as trembling, sweating, increased heart rate, nausea, or a sinking feeling in the stomach. Use action verbs and vivid adjectives to describe these reactions.

Internal Monologue:

If using first-person or close third-person narration, delve into the character’s thoughts and internal monologue. Describe their racing thoughts, doubts, and the reasons behind their fear. This provides insight into their mindset and makes the fear relatable.

Sensory Details:

Engage the reader’s senses. Describe what the character sees, hears, smells, tastes, and touches in the midst of their fear. Sensory details make the scene more vivid and immersive.

Metaphors and Similes:

Use metaphors and similes to make fear more relatable and evocative. For example, “Fear clung to him like a suffocating cloak” or “Her heart pounded like a drum in a horror movie.”

Incorporate dialogue that reveals fear indirectly. People may speak differently when they’re afraid, stuttering, speaking in hushed tones, or asking questions to confirm their fears.

Foreshadowing:

Build tension leading up to the fear-inducing moment. Foreshadowing can make the fear more potent because readers anticipate the impending danger.

Show, Don’t Tell:

Avoid simply telling the reader that a character is afraid. Instead, show their fear through actions, thoughts, and emotions. Allow readers to infer the fear through your descriptions.

Control the pacing of your writing to match the intensity of the fear. Short, rapid sentences and paragraphs can mimic the feeling of panic, while longer, descriptive passages can slow down the narrative for added suspense.

Resolution:

After describing fear, provide a resolution or consequences. This could be the character overcoming their fear, succumbing to it, or finding a way to cope. The resolution should have emotional impact.

Editing and Feedback:

Review your writing and seek feedback from others. Make sure your descriptions effectively convey the desired fear and emotions without being overly repetitive or clichéd.

Remember that practice is key to mastering the art of describing fear in writing . Over time, you’ll refine your skills and develop your unique style for evoking fear in your readers.

Understanding Fear

Understanding fear is like unraveling the intricate threads of the human psyche, where the pulse quickens, and the mind dances on the precipice of the unknown.

It’s a primal sensation, coursing through our veins like a double-edged sword, both a guardian of survival and a relentless tormentor of our dreams. Fear, in its many guises, holds the power to transform characters, shape destinies, and unveil the raw essence of humanity.

It’s the electrifying surge that drives a protagonist to confront their darkest demons or the chilling whisper that lingers in the shadows, a haunting reminder of our vulnerability.

To truly grasp fear is to dive into the abyss of the human experience, where heartbeats echo with the secrets of our most profound anxieties and where the boundaries of courage are pushed to their limits.

The physiological and psychological aspects of fear

Fear is a remarkable interplay of physiological and psychological elements, an intricate symphony of mind and body.

On the physiological front, fear ignites the ancient “fight or flight” response, setting off a cascade of reactions. The heart races, pumping blood to muscles in preparation for action, while the breath quickens to oxygenate the system.

Senses become hyper-alert, scanning the environment for threats. Meanwhile, the psychological facets of fear delve deep into the labyrinth of the mind. It’s a complex tapestry of emotions, from the initial surge of anxiety to the paralyzing grip of terror.

Fear taps into our primal instincts, triggering survival mechanisms, but it also exposes the vulnerabilities and intricacies of our innermost thoughts and fears.

Together, these physiological and psychological aspects of fear create a riveting, multisensory experience that can both challenge and define the human condition.

Role of Fear in Storytelling

Fear in storytelling is the heart-thumping conductor of the narrative orchestra, an enigmatic maestro that wields emotions like a virtuoso.

It is the electrifying current that surges through every plot twist and character arc, propelling us into a world where the darkness of the unknown collides with the resilience of the human spirit.

Fear transforms ordinary tales into epic odysseys, challenging our heroes to confront their deepest anxieties, their most profound vulnerabilities, and the monsters lurking both within and without.

It is the omnipresent shadow, the lurking menace, and the driving force that keeps readers on the edge of their seats, reminding us that it’s not the absence of fear, but the courage to face it, that defines the most unforgettable stories.

Fear as a driving force in literature and entertainment

Fear is the relentless engine that powers the locomotive of literature and entertainment, propelling both creators and audiences on a thrilling journey through the labyrinth of human emotions.

In the world of storytelling, fear is the catalyst that stirs the cauldron of conflict, thrusting characters into the crucible of their deepest fears and desires.

It is the relentless pursuit of safety or the relentless pursuit of danger that pushes narratives forward, creating suspense, tension, and the irresistible urge to turn the page or keep watching.

From spine-chilling horror tales that tap into our primal instincts to heart-pounding action sequences that push protagonists to their limits, fear is the unseen hand that shapes the plot and molds unforgettable characters.

It invites us to confront our own fears vicariously, making us feel alive, vulnerable, and undeniably human in the process. Fear is not merely a driving force; it is the heartbeat of storytelling itself, pumping life into the veins of every narrative, and ensuring that the thrill of the unknown remains eternally captivating.

Examples of well-crafted fear in literature and popular culture

Well-crafted fear in literature and popular culture resonates like a haunting melody, leaving an indelible mark on our collective psyche. In literature, the works of masters like Edgar Allan Poe, with tales such as “The Tell-Tale Heart” and “The Masque of the Red Death,” evoke a chilling sense of dread through vivid descriptions and psychological unraveling.

Similarly, H.P. Lovecraft’s cosmic horror stories, like “The Call of Cthulhu,” tap into existential fears of the unknown and insignificance.

In popular culture, cinematic classics like Alfred Hitchcock’s “Psycho” and Stanley Kubrick’s “The Shining” masterfully manipulate suspense and atmosphere to elicit spine-tingling fear.

Television series like “The Twilight Zone” by Rod Serling use allegorical storytelling to explore societal anxieties.

In the realm of literature, film, and television, these examples showcase the enduring power of fear to captivate and terrify, demonstrating that fear, when skillfully wielded, can etch its mark on our hearts and minds for generations to come.

Building Fearful Atmosphere

Building a fearful atmosphere is akin to composing a symphony of shadows and whispers in the literary realm. It’s the delicate art of weaving an intricate tapestry of tension, where each word becomes a note that resonates in the reader’s imagination.

It’s the eerie rustling of unseen creatures in the darkness, the ominous creaking of a decrepit mansion, and the suffocating stillness of a fog-shrouded graveyard.

It’s the careful manipulation of setting, where the environment itself becomes a character, casting a long, foreboding shadow over the narrative.

Crafting a fearful atmosphere is about infusing the very air with an electric charge, making readers feel as if they, too, are tiptoeing through the haunted corridors of the story, their senses heightened, and their hearts pounding in anticipation of the lurking unknown.

It’s an art form that takes readers on a spine-tingling journey, leaving them breathless in the heart of an atmospheric nightmare they won’t soon forget.

The importance of setting and ambiance

The importance of setting and ambiance in storytelling cannot be overstated; they are the silent architects of narrative immersion.

A carefully crafted setting and ambiance serve as the foundation upon which the entire story is built. They transport readers to far-off realms or plunge them into the heart of a bustling metropolis, enveloping them in a sensory experience that transcends mere words on a page.

Whether it’s the eerie tranquility of a misty, moonlit forest, the frenetic energy of a neon-lit cityscape, or the oppressive silence of an abandoned asylum, the setting and ambiance breathe life into the tale, evoking emotions, shaping characters, and steering the plot.

They are the brushstrokes that paint the backdrop of the story, infusing it with atmosphere, mood, and context.

A masterful use of setting and ambiance has the power to make readers feel as if they’ve stepped into the story itself, forging a visceral connection and immersing them in the narrative’s very essence.

In this way, setting and ambiance are the storyteller’s magic wand, casting a spell that lingers long after the final page is turned.

Utilizing weather and time of day to enhance fear

Utilizing weather and the time of day is a storytelling alchemy that can transform fear into a palpable, living entity.

The choice of a stormy, tempestuous night with torrents of rain can cloak the narrative in a shroud of chaos and obscurity, amplifying the sense of impending doom.

Alternatively, the eerie calm of a moonlit, windless night can magnify the silence and heighten anticipation, where every footstep or whisper becomes a sinister revelation.

Dawn’s faint light may offer a glimmer of hope, while the encroaching darkness of dusk can shroud the world in uncertainty. The interplay between weather and time creates a dynamic interstice in which fear can flourish, setting the stage for chilling encounters and heart-pounding revelations.

By skillfully harnessing these elemental forces, storytellers can manipulate emotions, intensify suspense, and send shivers down the spines of their audience, ensuring that fear is not merely experienced but imprinted deep within the reader’s soul.

Types of Fear

Fear is a kaleidoscope of human emotions, a spectrum that stretches from the subtlest quivers of anxiety to the thunderous crescendo of primal terror.

It’s the quiet unease that tiptoes through our thoughts in the dead of night, the fluttering heart when we stand on the precipice of the unknown, and the bone-chilling dread that lurks in the darkest corners of our minds.

From existential fears that haunt our dreams to phobias that stalk our waking hours, fear takes on a multitude of forms, each with its own distinctive flavor of trepidation. It’s the fear of death, of failure, of the supernatural, of the mundane, and of the intangible.

These types of fear are the shadowy facets of our humanity, casting their enigmatic shapes on the canvas of our lives, compelling us to confront, endure, and sometimes even embrace the very essence of our fears.

Inherent fears (e.g., fear of the dark, fear of the unknown)

Inherent fears, such as the fear of the dark and the fear of the unknown, are the primal echoes of our ancient ancestors’ survival instincts reverberating within us.

The fear of the dark is a deeply rooted apprehension, a vestige of our evolutionary history when darkness concealed predators and threats.

It’s a fear that still tugs at our subconscious, reminding us of the vulnerability that comes with limited visibility. Likewise, the fear of the unknown is a testament to our cognitive curiosity and caution, a fear that drives us to seek knowledge while also acknowledging the potential dangers lurking in uncharted territory.

These inherent fears are the remnants of a time when our survival hinged on vigilance and caution, and they continue to shape our instincts and behaviors, even in the well-lit modern world.

Character-driven fears (e.g., phobias, traumas)

Character-driven fears, such as phobias and traumas, are the intimate battlegrounds where the complexity of the human psyche unfolds.

Phobias, those irrational and paralyzing fears of specific objects or situations, give characters a distinctive vulnerability, revealing their idiosyncrasies and vulnerabilities.

Whether it’s the fear of heights, spiders, or enclosed spaces, these fears add depth to characters by showcasing their unique quirks and vulnerabilities. Traumas, on the other hand, are the haunting ghosts of past experiences that cast long shadows on a character’s present and future.

They provide a rich tapestry of emotional depth and complexity, driving character development as individuals grapple with their past demons.

Character-driven fears are not just narrative devices; they are the crucibles in which characters are forged and transformed, offering readers a window into the intricate interplay of courage and vulnerability that defines the human condition.

Situational fears (e.g., imminent danger, suspense)

Situational fears, like imminent danger and suspense, are the literary accelerants that set hearts racing and pulses pounding.

They are the electrifying moments when characters find themselves on the precipice of uncertainty, teetering on the edge of disaster.

Imminent danger, with its nail-biting tension, places characters in the throes of immediate peril, forcing them to summon courage in the face of adversity.

Suspense, on the other hand, is the slow-burning fuse that keeps readers on the edge of their seats, tantalizing them with uncertainty and anticipation.

These situational fears are the adrenaline surges that make narratives pulse with urgency, creating a rollercoaster of emotions that make storytelling an exhilarating ride through the unknown.

In the realm of literature and entertainment, it is situational fears that remind us that within the crucible of uncertainty, the most riveting tales are forged.

Character Reactions to Fear

Character reactions to fear are like the keys to a hidden chamber within the human soul. Fear unlocks a myriad of emotional and physical responses, and in those moments, characters reveal their true essence.

It’s the stammering speech and trembling hands, the racing heartbeats and shortness of breath that betray their vulnerability.

Yet, it’s also the resilience, the fight-or-flight decisions, and the inner strength that fear can unearth. In the dance between terror and tenacity, characters become mirrors reflecting our own humanity back at us.

They embody the essence of courage, showing that in the crucible of fear, heroes are not born; they are revealed, sculpted by their responses to the darkest moments.

Character reactions to fear are the heartbeats of storytelling, pulsing with the raw, unfiltered emotions that make the narrative experience unforgettable.

Describing characters’ physical responses

Describing characters’ physical responses to fear is akin to capturing a symphony of bodily reactions, each note crescendoing in harmony with their emotional turmoil.

It’s the beads of sweat that form like glistening constellations on their foreheads, the tremors that travel like electric currents through their limbs, and the goosebumps that rise like miniature soldiers on their skin.

It’s the quivering lips, the clenched fists, and the racing pulse that reverberate through their very being, painting a vivid portrait of their inner turmoil.

These physical responses to fear are the brushstrokes that render characters three-dimensional, making their vulnerability palpable and their humanity relatable.

In the dance between fear and physiology, writers have the power to convey not just the characters’ emotions but the visceral, tangible experience of fear itself, forging a connection between the reader and the narrative that lingers long after the pages have turned.

Portraying characters’ emotional responses

Portraying characters’ emotional responses to fear is the art of delving deep into the labyrinth of their minds and unraveling the complex tapestry of their feelings.

It’s capturing the initial tremor of anxiety that quivers in the pit of their stomach, the mounting tension that tightens like a vice around their hearts, and the all-encompassing terror that grips their thoughts in an icy vice.

It’s the struggle between fight and flight, the racing thoughts that ricochet through their consciousness, and the haunting, persistent dread that refuses to be silenced.

These emotional responses to fear are the emotional crescendos that bring characters to life, making their inner struggles, doubts, and triumphs resonate with readers on a profoundly human level.

In the hands of a skilled writer, these emotional landscapes become a mirror through which readers can confront their own fears, forging a powerful connection that makes storytelling an immersive and transformative experience.

The Power of Fearful Imagery

The power of fearful imagery lies in its ability to etch itself onto the canvas of our minds, painting scenes that linger long after the words have faded.

It’s the grotesque silhouette lurking in the moonless alley, the ghoulish whisper that rustles through the haunted mansion, and the blood-soaked tapestry of a nightmare that refuses to unravel.

Fearful imagery seizes the reader’s senses, immersing them in a world where shadows breathe and horrors take shape.

It’s the visceral gasp that escapes from trembling lips as the mind’s eye witnesses the macabre, and it’s the lingering unease that sends shivers cascading down the spine.

In the realm of storytelling, fearful imagery is the brush that strokes nightmares onto the canvas of our imagination, forging an indelible connection between reader and narrative, and reminding us that within the darkness, the most haunting stories are born.

Dialogue and Fear

Dialogue and fear are the clandestine dancers of storytelling, engaged in an intricate tango of tension and revelation.

In the hush of whispered confessions and the cacophony of panicked exchanges, characters lay bare their vulnerabilities, their motives, and their deepest anxieties.

Dialogue in the face of fear is the trembling voice that betrays one’s facade, the cryptic words that hint at hidden horrors, and the desperate pleas for reassurance that echo in the silence.

It’s the breathless stutter, the jagged fragments of sentences, and the pregnant pauses that speak volumes. Within the dialogue’s delicate web, characters navigate the treacherous terrain of fear, forging alliances or exposing deceit, and readers are privy to these intimate moments of emotional unraveling.

It’s a symphony of voices and unsaid truths, where fear becomes the conductor, orchestrating a haunting melody that reverberates in the reader’s soul long after the story has ended.

How characters’ speech can convey fear

Characters’ speech can serve as a powerful conduit for the conveyance of fear, where words become both the sword and shield in the battle against the unknown.

In the trembling timbre of their voices and the hesitant cadence of their sentences, fear manifests itself as palpably as a racing heartbeat.

Characters often stutter, struggle to find words, or resort to fragmented utterances when confronted with fear, mirroring the chaos and uncertainty brewing within.

Dialogue tags, like “she whispered in terror” or “he exclaimed, his voice quaking,” provide readers with emotional cues that heighten the sense of impending dread.

The tone of voice, whether quivering or strained, can reveal a character’s emotional state, offering readers a window into their inner turmoil.

Moreover, it’s not just what characters say but what they don’t say, the secrets they guard or the truths they evade, that adds depth to their portrayal of fear through speech.

In this intricate dance of words, characters become living conduits of their own apprehension, allowing readers to intimately experience the visceral impact of fear on the human psyche.

Interactions and communication breakdowns in fearful situations

Interactions and communication breakdowns in fearful situations are like fractured bridges that isolate characters in their own emotional abyss.

Fear, the great disruptor, has a tendency to scramble even the most coherent exchanges. Misunderstandings flourish as characters grapple with their own anxieties and perceptions, rendering them incapable of conveying their thoughts accurately.

Tensions rise, tempers flare, and trust erodes, as fear’s suffocating presence distorts the lens through which characters interpret one another.

In moments of heightened fear, dialogues become battlegrounds where emotional truths collide with misinterpretations, and characters find themselves isolated amidst the wreckage of communication breakdowns.

These situations not only add layers of conflict but also illuminate the intricate web of human relationships, showing how fear can both unite and divide, leaving characters to navigate the treacherous terrain of their own emotions and the intentions of others.

Pacing and Fear

Pacing and fear are the dynamic dance partners of storytelling, orchestrating a heart-pounding symphony that keeps readers teetering on the edge of their seats.

Like a skilled conductor, pacing dictates the rhythm of fear, quickening the pulse during moments of high tension and offering brief, tantalizing respites for readers to catch their breath. It’s the gradual crescendo of suspense, the relentless march of dread, and the explosive climax that leaves hearts racing.

Fear, when paced effectively, is not a mere rollercoaster; it’s a thrilling journey through the labyrinth of uncertainty.

It’s the art of withholding information and then unleashing it with a relentless fury, creating a narrative undertow that drags readers deeper into the abyss of apprehension.

Pacing and fear are the architects of unforgettable storytelling, where timing is everything, and the cadence of dread becomes the soundtrack to the reader’s nightmares.

Controlling the pacing of fear-inducing scenes

Controlling the pacing of fear-inducing scenes is akin to mastering the art of suspenseful storytelling. It’s about the delicate balance of tightening and releasing tension, drawing readers deeper into the web of fear while allowing them moments to breathe and reflect.

It’s the slow, deliberate buildup of unease, where each word weighs like a heavy stone on the reader’s chest, and the reader’s imagination is left to wander down ominous corridors.

Then, it’s the sudden burst of frenetic action or a shocking revelation that jolts the senses, leaving readers gasping for air.

Skillful pacing in fear-inducing scenes is like a skilled conductor guiding an orchestra, orchestrating a symphony of emotions that crescendos to a heart-pounding climax.

It’s an exquisite dance that leaves readers on the edge of their seats, eager to turn the page but simultaneously apprehensive about what awaits in the shadows.

Effective use of suspense and cliffhangers

Effective use of suspense and cliffhangers is the literary equivalent of a magician’s sleight of hand, masterfully captivating the reader’s attention and leaving them yearning for more.

Suspense is the subtle art of dishing out tantalizing hints, revealing just enough to stoke curiosity but withholding the ultimate revelations.

It’s the unseen threat lurking in the shadows, the unsolved mystery that beckons with every turn of the page. Cliffhangers, on the other hand, are the masterstrokes of narrative manipulation, leaving readers teetering on the precipice of resolution, their hearts racing and minds buzzing with anticipation.

They are the dramatic pause that signals the end of a chapter, but not the end of the story, ensuring that the narrative’s grip on the reader remains unyielding.

Together, suspense and cliffhangers transform storytelling into an irresistible addiction, compelling readers to keep the pages turning long into the night, chasing the elusive satisfaction of closure while savoring the torment of the unknown.

Character Development Through Fear

Character development through fear is the crucible in which the most profound transformations take shape. It’s the relentless forge where courage is tempered, vulnerabilities are exposed, and resilience is honed to a razor’s edge.

When characters confront their deepest fears, they evolve, not just as fictional entities, but as mirrors reflecting the intricate facets of our shared human experience.

Fear becomes the catalyst for growth, unearthing the raw, unfiltered emotions that define the human condition.

It’s the haunting shadow that forces characters to confront their inner demons, revealing their strengths and weaknesses, their hopes and insecurities.

In the symphony of storytelling, character development through fear is the crescendo, the moment when the ordinary are forged into the extraordinary, leaving readers spellbound by the transformative power of the narrative journey.

Frequently Asked Questions (FAQ) about How To Describe Fear In Writing

Certainly! Here are some uniquely written frequently asked questions (FAQs) about describing fear in writing:

What’s the secret to making readers genuinely feel the fear in my writing?

Capturing genuine fear in your writing involves a combination of sensory details, relatable character reactions, and a deep understanding of the psychological aspects of fear. It’s about creating an immersive experience that taps into the reader’s emotions.

Can I describe fear in a way that goes beyond common clichés?

Absolutely! Instead of relying on tired clichés like “heart pounding” or “sweat dripping,” try using fresh metaphors, unique sensory experiences, and unexpected comparisons to evoke fear. This will make your descriptions stand out.

How do I balance subtlety and intensity when describing fear?

Achieving the right balance depends on your story’s context. Sometimes, subtle hints and foreshadowing can build tension effectively, while other situations may call for intense, in-your-face fear descriptions. It’s about adapting to your narrative’s needs.

Can fear be a character in my story?

Absolutely! Fear can be personified as a character’s constant companion, a lurking presence, or even a formidable antagonist. This unique approach can add depth and complexity to your storytelling.

Are there cultural or regional nuances to consider when describing fear?

Yes, cultural and regional differences can influence how fear is perceived and expressed. Researching these nuances can add authenticity to your writing and help you connect with a diverse audience.

How can I use symbolism to convey fear in a subtle yet powerful way?

Symbolism can be a powerful tool. Consider using objects, animals, or recurring motifs that symbolize fear in your story. This can add layers of meaning and intrigue for attentive readers.

Are there unconventional narrative structures or styles for describing fear?

Experiment with narrative structures and styles that mirror the chaotic nature of fear. This might include nonlinear timelines, stream-of-consciousness writing, or even interactive storytelling techniques to immerse readers in the experience.

Can humor be used to describe fear effectively?

Yes, humor can be a unique way to describe fear. By juxtaposing fear with humor, you can create tension and surprise, making the fear even more impactful when it finally surfaces.

How do I ensure that my descriptions of fear resonate emotionally with readers?

To resonate emotionally, make sure your descriptions of fear connect with universal human experiences and emotions. Readers should be able to empathize with the characters and their fears on a personal level.

Can I use multiple points of view to convey fear from different perspectives in a single scene?

Absolutely! Shifting between different characters’ points of view in a fear-inducing scene can provide a multifaceted exploration of fear, showcasing how it affects each character uniquely. Remember, the key to effectively describing fear in writing is creativity and a willingness to experiment with different techniques and styles to engage your readers emotionally and intellectually.

In the art of describing fear in writing , we have embarked on a voyage into the very heart of human experience, where the primal emotions of anxiety, dread, and terror find their voice on the page.

Through the interplay of vivid imagery, psychological insight, and the careful manipulation of atmosphere and pacing, we have unraveled the threads of fear’s tapestry, weaving it seamlessly into the narratives we create.

Fear, in all its manifestations, is a timeless and universal force, a reflection of the human condition itself.

As we conclude our exploration, we are reminded that the power of fear in storytelling lies not only in its ability to terrify but also in its capacity to connect, to provoke introspection, and to offer a cathartic journey through the darkest corners of our imagination.

Whether we are crafting tales of horror, suspense, or emotional turmoil, the art of describing fear allows us to engage readers on a profound level, inviting them to confront their own fears and emerge from the written word forever changed.

As writers, we hold within our pens the ability to evoke the visceral sensations of fear, making our stories unforgettable, and leaving an indelible mark on the reader’s soul.

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17 Common Fiction Writing Fears (and How to Overcome the Anxiety)

When fiction writing fears run rampant—trampling over our writing joy—it’s time to learn how to overcome them. Yet, that’s easier said than done, right? 

To start, writing fears can be sneaky. They can don a disguise of. . .

• Procrastination
• Writer’s block
• Believable excuses why you can’t write today

Or manifest into. . .

• Feelings of being stuck

I know how awful battling writing fears can make one feel.  I’m susceptible to anxiety, so fiction writing fears can overtake my writing life if I don’t keep them in check.

But don’t be discouraged! Through personal experience, research into psychology, and even conversations with doctors about anxiety and its relationship with fear I’ve learned some techniques to help manage these writing fears.

Not only that, I reached out to writers on Instagram and another fellow writer friend for some more common writing fears to explore. Below is the product of my research and some suggestions to help you overcome your writing fears.

So take heart, because they can be overcome, and the first step is to call them out by name. 

Do You Have a Writing Fear?

Not sure if you are battling a writing fear? Here are some symptoms which could point to an unidentified writing fear: 

• Feelings of overwhelm
• Writer’s block 
• Physical tension, like a tightening in the gut or muscle tension in the shoulders when you sit down to write
• Lack of confidence 
• Excessive learning about writing but NEVER sitting down to write
• Getting stuck at a certain scene in your story
• Cleaning out every closet and junk drawer in your house before giving yourself permission to sit down and write

Again the list could go on, but I think the point is made: Fear can disguise itself. It will hide inside of you because it doesn’t want to be exposed into the light. You need to call it out, confront it, and—if needed—banish it. 

A creative personification of fear is given by the artist NF throughout a selection of his songs. He raps about Fear living inside him, tricking him, guilt-tripping him, and lying to him. He makes the point that Fear will continue to be our companion unless we make a conscious effort to live without him.

 Of course, fear has a purpose in our lives. Fear keeps us safe in life and death situations—it’s a natural survival instinct—but it becomes a problem when fear invades our every day lives.

Want to start writing quickly and painlessly? This free cheatsheet is packed with 10 easy ways to get yourself writing, even when the words seem to be stuck in your head. Get started right away with these simple tips and tricks to keep your inventive juices flowing!

Common Fiction Writing Fears

• Fear of failure
• Fear of success (because you have to live up to your previous successes)
• Fear of not writing perfectly
• Fear of other peoples expectations or opinions and of letting them down (or proving them right)
• Fear of disappointing yourself
• Fear of not writing your story to its full potential
• Fear you lack the necessary skills to write a good story
• Fear you lack enough real life experience
• Fear you may be writing for appearances instead of for a true desire to be a writer
• Fear you may be copycatting another author’s voice
• Fear you lack organization and/or time management skills
• Fear you are working on too much at once
• Fear you are not working on enough
• Fear of writing too quickly and will run out of steam
• Fear of writing too slowly
• Fear of not being capable of fixing a story problem
• Fear of not doing a scene, character, world, or story idea justice

Phew! That is a lot we may be worrying about—no wonder we get discouraged or overwhelmed. This list could be even longer, I’m sure, but it’s good enough for our purpose today.

Related Reading: 5 Writing Fears and 5 Fixes to Stop Procrastinating Now

Facing Fears + Anxieties Exercise

Try this formula which I learned from a psychologist to address any writing fears or anxieties:

• We did that. 
• “It is not true because…” 
• “Um, interesting. A more helpful way to think of this could be…”
• “Perhaps this is a possibility, but I can be prepared.” 

FOR EXAMPLE: 

Fear of not writing perfectly. It is not true because there is no one perfect way to write a book. No author will ever attain perfection, so this standard is futile.

 Fear of success (and having to continue to live up to it) . Um, interesting. A more helpful way to think of this could be if I become successful it means I have nurtured the skills I need to write another good story.

Believing you lack the necessary skills to write a good story. Perhaps this is a possibility, but I can be prepared.

• Worst case: I know nothing about storytelling and will never be good enough.
• Best case: I know everything there is to know about storytelling.
• Middle case (what we want): I do know what makes a good story, but I need to keep practicing and remember there is always something I can learn or improve upon. 
• I can read books on the craft of writing, seek feedback by fellow trusted writers, and grow as I keep writing.

A FREE workbook to guide you through identifying the fears which are holding you back and confronting them. Don’t let fear keep you from going after your dreams.

Overcome Your Writing Fears

If you’re game + have fifteen minutes on your hands, try this: 

• Call it out. Make a list of your own specific writing fears. 
• Confront each fear with one of the 3 sentence starters above. 
• Whenever you feel the fear or anxiety invading your writing, remind yourself of the logical truth you’ve uncovered (and plan if applicable—sentence starter #3). 

Fear loses some of its power when it is unveiled. The more we can confront our fears and take action to address them, the power shifts from Fear to you. 

One of the biggest gifts you can give yourself is to keep writing when the writing fears try to overtake you.

I won’t lie, it’s a journey to address each fear and consistently remind yourself of the truth, but it is worth it. Fear only serves us when saving us from a truly life or death situation.

So not all fear is bad, but when it stops us from writing, we need to call out its lie. 

Tell your story, 

Sarah 

Related Reading: How to Keep Writing in the Face of Fear

Storytellers, what do you think? How do you overcome your writing fears and anxieties? 

Whether you’re a beginning fiction writer or looking for resources to help you hone your existing writing skills, join my newsletter for bonus content, updates, special offers, and instant access to the library of resources.

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Sarah Siedenburg is a blogger, author, freelance proofreader, and copy editor with a passion for stories and helping beginner writers finish novels. In her past life she was hired as Editor for a start-up interior design magazine, although she knew very little about the world of luxury interior design when she began. 

Her blog talks about all things creative writing, and she is the creator of the guidebooks  Character Presentation: The Advanced Guide to Character Description and  Before the First Draft: The Plantster’s Guide to Pre-Writing , as well as the online course “How to Write a Novel: An Email Course for Writers.” Sarah lives amongst the noble evergreens in the northwest corner of Washington state.

“The light shines in the darkness, and the darkness has not overcome it.” — John 1:5

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Mastering the Art of Describing Fear in Writing

Emotional Wellbeing

Fear is a powerful emotion that has the ability to captivate readers and keep them on the edge of their seats. As a writer, mastering the art of describing fear in writing is essential in order to evoke that intense and visceral response from your audience. Whether you’re writing a horror novel, a suspenseful thriller, or a heart-pounding action sequence, understanding how to effectively describe fear can take your storytelling to the next level. In this article, we will explore various techniques and strategies for mastering the art of describing fear in writing, along with examples and insights from famous horror authors. So, let’s dive in and uncover the secrets to creating spine-chilling scenes that will leave your readers breathless.

Understanding the Psychology of Fear

Before we can effectively describe fear in writing, it’s important to understand the psychology behind it. Fear is a primal emotion that is hardwired into our brain and body as a survival mechanism. It triggers the “fight, flight, or freeze” response, preparing us to either confront or flee from a perceived threat. When describing fear in writing, it’s crucial to tap into these fundamental instincts and convey the intensity of the emotion.

Different Types of Fears and Their Origins

Fears come in many shapes and forms, each with its own unique origins. From childhood traumas to phobias and anxieties, understanding the various types of fears can help you create more complex and relatable characters. Some common types of fears include:

Phobias are irrational and intense fears of specific objects, situations, or creatures. They often stem from a traumatic or negative experience and can range from common phobias like arachnophobia (fear of spiders) to more uncommon ones such as trypophobia (fear of clusters of small holes).

Example: “Her heart raced and her palms grew sweaty as she sensed the eight-legged creature crawling up her arm. The sight of its long hairy legs sent a wave of uncontrollable terror coursing through her veins, paralyzing her with fear.”

2. Existential Fears

Existential fears revolve around the human condition and the fear of death, meaninglessness, or the unknown. These fears can tap into deep-rooted anxieties and add a layer of existential dread to your writing.

Example: “The darkness enveloped him, suffocating his senses. As he stood in the vast emptiness of the abandoned house, an unsettling realization crept into his mind – the insignificance of his existence in the grand scheme of the universe.”

3. Emotional Fears

Emotional fears are tied to personal vulnerabilities and emotional traumas. These fears can manifest as a fear of rejection, abandonment, or betrayal, adding a psychological depth to your characters.

Example: “His heart pounded with an overwhelming fear of intimacy. The thought of exposing his true self and being vulnerable was a terrifying prospect, forcing him to retreat into the safety of solitude.”

Techniques for Creating a Thrilling Atmosphere

Creating a thrilling atmosphere is essential when describing fear in writing. A well-crafted atmosphere can heighten the tension and immerse readers in the fear-inducing world you’ve created. Here are some techniques to consider:

1. Set the Scene

Paint a vivid picture of the environment in which the fear takes place. Use descriptive language to set the mood and establish an eerie or unsettling atmosphere. Consider elements such as lighting, weather, and the surrounding sounds to create an immersive experience for the reader.

Example: “The moonless night cast long shadows, cloaking the old graveyard in darkness. The rustling leaves whispered secrets, amplifying the sense of foreboding that clung to the air.”

2. Use Foreshadowing

Build anticipation and suspense by dropping subtle hints or foreshadowing events that will trigger fear. Foreshadowing can create a sense of unease and make the eventual fear more impactful.

Example: “A distant howl echoed through the forest, warning of the horrors yet to come. The hairs on her neck stood on end, as if sensitive to the predator lurking just beyond the treeline.”

3. Manipulate Pacing

Play with the pacing of your writing to control the rhythm and intensity of fear. Slow down during suspenseful moments to create tension, then speed up during peak moments of fear to mirror the adrenaline rush experienced by the characters.

Example: “Her footsteps echoed through the empty hallway, each one causing her heart to race faster. Suddenly, a deafening crash jolted her from her thoughts, and she sprinted towards the source of the sound, the fear propelling her forward.”

Exploring the Use of Sensory Details in Describing Fear

When it comes to describing fear, sensory details can be incredibly powerful in creating a visceral experience for your readers. By engaging multiple senses, you can immerse your audience in the terrifying moments you’ve crafted. Here are some sensory details to consider:

1. Visual Details

Describe the visual elements associated with fear. Use vivid and evocative language to paint a vivid picture of what the characters see, such as shadows, grotesque creatures, or disturbing images.

Example: “The room was dimly lit, casting long, twisted shadows on the peeling wallpaper. In the corner, a cracked mirror reflected her terrified face, distorted and unrecognizable.”

2. Auditory Details

Focus on the sounds that accompany fear. Is it the sound of footsteps approaching, a menacing whisper, or the creaking of a door? By incorporating auditory details, you can enhance the sense of unease.

Example: “The silence was shattered by a bloodcurdling scream that echoed through the empty house, raising the hair on the back of their necks. The sound seemed to penetrate their very souls, leaving them paralyzed with fear.”

3. Tactile Details

Describe the physical sensations associated with fear. Sweat dripping down the character’s back, a pounding heartbeat, or the sensation of a clammy hand can all help convey the intensity of fear.

Example: “His hands shook uncontrollably, clammy with dread and the cold sheen of perspiration. Each breath felt shallow and sharp, as if his lungs were unable to fully expand in the grip of fear.”

The Role of Suspense in Building Fear

Suspense is a crucial element in building fear and keeping readers engaged. By keeping them in a state of heightened anticipation, you can effectively amplify the impact of fear-inducing moments. Here are some techniques to create suspense:

1. Delayed Gratification

Hold back on revealing crucial information or the climax of a scary event. By delaying gratification, you can build tension and keep readers on the edge of their seats.

Example: “Her hand trembled as she reached for the doorknob, her anticipation mounting with each second. What lay behind the closed door was a mystery, and she couldn’t resist the irresistible pull of the unknown.”

2. Cliffhangers

End chapters or sections of your story on a suspenseful note, leaving readers wanting more. This technique can be highly effective in maintaining the momentum and anticipation throughout your narrative.

Example: “He turned the corner and came face to face with a horrifying sight. The reality of the situation hit him like a freight train, leaving him paralyzed with fear. Little did he know, things were about to get much worse.”

3. Subtle Hints

Drop subtle hints or clues that foreshadow impending danger. This will heighten readers’ senses and keep them engaged as they anticipate what’s to come.

Example: “The flickering streetlight cast eerie shadows on the abandoned alley. Something didn’t feel right, but she couldn’t put her finger on it. Instinctively, she quickened her pace, desperate to escape the encroaching darkness.”

Tips for Evoking Fear in Readers Through Vivid Language

Language is a powerful tool when it comes to evoking fear in readers. By choosing your words carefully and using vivid language, you can create a chilling atmosphere and leave a lasting impact. Here are some tips:

1. Use Strong Verbs

Opt for strong and dynamic verbs that convey action and intensity. This will add power to your descriptions and make the fear more palpable.

Example: “The beast lunged at her, its monstrous jaws snapping inches from her face. Her heart raced as she narrowly escaped its deadly grasp, the adrenaline pumping through her veins.”

2. Harness the Power of Metaphors and Similes

Metaphors and similes can be effective tools in describing fear. They allow you to draw comparisons that engage the reader’s imagination and add depth to your descriptions.

Example: “The fear consumed her like a voracious flame, devouring every trace of courage within her. It gnawed at her sanity, leaving behind only the ashes of her former self.”

3. Create Vivid Imagery

Paint a vibrant picture in the reader’s mind by utilizing descriptive imagery. Engage the senses and make the fear come alive through vivid and evocative language.

Example: “The stench of decay hung heavy in the air, its putrid tendrils curling around her like an invisible serpent. The taste of fear lingered in her mouth, bitter and metallic.”

Analyzing Famous Horror Authors’ Approaches to Describing Fear

Learning from the masters of horror can provide valuable insights into how to effectively describe fear in writing. Let’s take a closer look at the approaches of some famous horror authors:

1. Stephen King

Stephen King is known for his ability to tap into our deepest fears. He often combines mundane settings with supernatural elements to create a sense of unease and terror.

Example: “The clown stood under the streetlight, its painted smile stretching wider and wider until it split open, revealing rows of razor-sharp teeth. Its eyes glowed with malevolence, promising unspeakable horrors lurking just beneath the surface.”

2. H.P. Lovecraft

H.P. Lovecraft’s writing evokes a sense of cosmic terror. He often describes entities or dimensions that are beyond human comprehension, emphasizing the insignificance of humanity in the face of the unknown.

Example: “The ancient tome revealed secrets that should have remained buried, its pages filled with blasphemous incantations that tore at his sanity. As he read the forbidden words, he caught a glimpse of the eldritch horrors that lurked beyond the veil of reality.”

3. Shirley Jackson

Shirley Jackson’s approach to fear is more psychological, focusing on the unraveling of the human mind. She cultivates an atmosphere of dread and explores the darkness that resides within us all.

Example: “The house breathed with a sinister presence, its walls whispering dark secrets that only she could hear. Every creak of the floorboards echoed with the weight of her own guilt, slowly driving her to the brink of madness.”

Overcoming Writer’s Block When Writing Fearful Scenes

Writer’s block can be a formidable challenge when trying to write fearful scenes. The pressure to create a gripping atmosphere and evoke fear can sometimes stifle creativity. Here are some strategies to overcome writer’s block:

1. Freewriting

Allow yourself to write without judgment or self-editing. Let your thoughts flow freely and explore different ideas, even if they seem disjointed or unrelated. Sometimes, the act of writing without constraints can unlock your creativity.

2. Seek Inspiration

Find inspiration in other forms of media, such as books, movies, or artwork. Exposing yourself to different narratives and storytelling techniques can spark new ideas and help you overcome creative roadblocks.

3. Change Your Environment

If you’re feeling stuck, try changing your writing environment. Move to a different location, go for a walk, or find a quiet space where you can fully immerse yourself in your writing. Sometimes, a change of scenery can stimulate your creativity.

Examining the Impact of Fear on Character Development

Fear can be a powerful catalyst for character development. When characters are faced with intense fear, it reveals their true nature, strengths, and weaknesses. It provides an opportunity for growth and transformation. Consider the following aspects:

1. Confronting Fears

Character arcs often revolve around characters confronting and overcoming their deepest fears. This allows for a powerful narrative arc and provides a sense of triumph and growth for the characters.

2. Vulnerability and Resilience

Fear exposes vulnerabilities, showcasing a character’s resilience and ability to overcome adversity. It allows readers to connect with the characters on a deeper level and root for their success.

3. Change in Values

Experiencing fear can challenge a character’s core beliefs and values. As they confront their fears, they may reevaluate their priorities and make difficult choices, leading to significant character development.

Mastering the Art of Pacing in Fear-Inducing Storytelling

Pacing plays a crucial role in fear-inducing storytelling. By effectively controlling the rhythm and tempo of your narrative, you can build tension and deliver fear in a captivating manner. Here are some tips for mastering the art of pacing:

1. Vary Sentence Lengths

Experiment with both short, punchy sentences and longer, more descriptive ones. Short sentences can create a sense of urgency, while longer sentences can slow down the pace and build anticipation.

2. Utilize Cliffhangers

End chapters or sections with cliffhangers to keep readers engaged and eager for what’s to come. This will maintain the momentum of the story and increase the overall sense of fear and suspense.

3. Alternate Action and Reflection

Alternate between intense action sequences and moments of reflection or introspection. This balance allows readers to catch their breath while still maintaining a sense of fear and anticipation.

In conclusion, mastering the art of describing fear in writing is a skill that can greatly enhance the impact of your storytelling. Understanding the psychology behind fear, exploring different types of fears, creating a thrilling atmosphere, utilizing sensory details, and mastering the use of suspense and vivid language are all important components. By analyzing the approaches of famous horror authors, overcoming writer’s block, examining the impact of fear on character development, and mastering the art of pacing, you can take your readers on a gripping and fear-inducing journey that will leave a lasting impression. So, embrace the fear, and let your storytelling skills shine.

Conveying Fear through Character Reactions

When it comes to describing fear in writing, one effective technique is conveying it through character reactions. By focusing on how characters physically and emotionally respond to frightening situations, writers can effectively immerse readers and intensify the sense of fear. Understanding and mastering this art of conveying fear through character reactions can greatly enhance the impact of your writing.

1. Physical Reactions: Characters experiencing fear often exhibit various physical reactions that can be described to create a vivid and realistic scene. These reactions may include trembling, sweating, racing heartbeat, shallow breathing, nausea, or even freezing in place. By incorporating such physical sensations in your writing, readers can truly feel the fear alongside the characters.

2. Emotional Responses: Fear also triggers specific emotional responses, and capturing these emotions is crucial in engaging readers. Common emotional reactions to fear include anxiety, panic, terror, unease, or a sense of impending doom. Describing these emotions in detail can allow your readers to intimately connect with the characters and experience their fear firsthand.

3. Behavioral Changes: Fear can significantly alter a character’s behavior, and portraying these changes can provide valuable insights into their state of mind. Characters may become hyper-vigilant, jumpy, or even act out of character due to fear. Incorporating these behavioral changes into the narrative can deepen the atmosphere of fear and make it more relatable for readers.

4. Internal Monologue: When characters experience fear, their thoughts and internal monologue can add depth to the description. By revealing their inner turmoil, doubts, or desperate pleas to a higher power, you can provide readers with an intimate glimpse into their psyche. This technique enables you to not only describe the fear but also explore the character’s vulnerability and resilience in the face of terrifying situations.

5. Dialogue: Another effective way to convey fear is through character dialogue. Fear-driven conversations, whether between characters or within a character’s internal thoughts, can bring the tension to life. Stuttering, fragmented sentences, or even silence during moments of extreme fear can be employed to intensify the sense of fear within the reader.

By leveraging these techniques and carefully crafting character reactions, writers can master the art of describing fear in writing. The vivid portrayal of physical, emotional, and behavioral responses will allow readers to experience the fear alongside the characters, deepening the impact and immersing them fully in the story.

Creating Atmosphere through Descriptions of Setting

Mastering the art of describing fear in writing extends beyond character reactions – it also involves creating a compelling atmosphere through the descriptions of setting. By carefully crafting the physical environment in which fearful scenes unfold, writers can enhance the feeling of unease and suspense, intensifying the overall sense of fear experienced by readers.

1. Creaking Floorboards and Drafty Hallways: Descriptions of old, decrepit houses with creaking floorboards and drafty hallways can contribute to the eerie atmosphere. These settings give readers a sense of being in a space filled with unknown and potentially terrifying elements, further enhancing the fear-inducing experience.

2. Dark and Isolated Locations: Setting fearful scenes in desolate, isolated locations can create an atmosphere of vulnerability. When characters are isolated, surrounded by darkness, or cut off from civilization, the potential dangers become more palpable. Descriptive language that highlights the darkness and solitude can evoke a sense of extreme trepidation in readers.

3. Harsh Weather Conditions: Depicting intense weather conditions, such as thunderstorms, fog, or blizzards, can contribute to the atmosphere of fear. The unpredictable and uncontrollable nature of the weather mirrors the characters’ emotional state and adds an extra layer of tension to the narrative, heightening the readers’ sense of unease.

4. Symbolic Objects: Incorporating symbolic objects related to fear into the setting can create a lasting impact on readers. For example, a worn-out and broken doll in a child’s bedroom can evoke a sense of dread. Describing these objects with particular attention to their appearance and history can enhance the atmosphere of fear and provide additional depth to the narrative.

5. Unsettling Sounds: Describing eerie and unsettling sounds, such as whispers or footsteps in an empty hallway, can significantly contribute to the atmosphere of fear. These sounds add an element of mystery and unknown, creating a sense of anticipation and dread for readers. By using descriptive language to evoke these sounds, writers can heighten readers’ sense of fear and keep them engaged.

By skillfully incorporating these techniques into their writing, authors can master the art of describing fear through setting descriptions. The vivid portrayal of creaking floorboards, dark and isolated locations, harsh weather conditions, symbolic objects, and unsettling sounds will immerse readers into an atmosphere rife with fear and suspense.

FAQS – Frequently Asked Questions

Q: Why is it important to effectively describe fear in writing? A: Effectively describing fear in writing helps to immerse readers in the story, evoke emotions, and create a heightened sense of tension and suspense.

Q: How can I convey fear through sensory details in writing? A: By incorporating sensory details such as describing the pounding heartbeat, trembling hands, cold sweat, or the hairs standing on the back of the neck, you can effectively convey fear in writing.

Q: What are some common writing mistakes to avoid when describing fear? A: Some common writing mistakes to avoid when describing fear include using clichés, overusing adjectives, telling instead of showing, or providing excessive detail that can dilute the impact.

Q: How can I create an atmosphere of fear through setting description? A: Utilize detailed and vivid descriptions of the setting, such as dilapidated buildings, eerie silence, or lurking shadows, to create an atmosphere of fear that enhances the reader’s experience.

Q: Are there any recommended techniques or literary devices to enhance the description of fear in writing? A: Yes, some recommended techniques include using similes and metaphors to compare the fear to something tangible, employing onomatopoeia to describe unsettling sounds, and utilizing varied sentence structures to match the intensity and pace of the fear being depicted.

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Master List of Actions That Show Fear

Hi, everyone! This is a post about how to show fear in writing through the things that the character actually does .

The great American author F. Scott Fitzgerald had a sign over his writing desk that read:

Action is character.

And I think about this all the time.

In the past, I’ve made a list of ways to how to describe fear in writing (along with lists to describe other emotions), and lots of people have found them useful! But action makes the emotion even more vivid…and it’s only through action that a story can move forward.

When a character is anxious or scared, you usually want the readers to be on the edges of their seats, too, and that’s when “show don’t tell” becomes especially important. For example:

Telling: Ella felt terrified of the serial killer on the loose as she went to bed.

Showing : Before Ella went to bed, she double-checked that the doors were locked. Her heart pounded harder as she peered out her back window into the darkness.

There are a lot of things a character might be afraid of, ranging from minor—such as an unpleasant confrontation, or the revelation of an embarrassing secret—to dire. Different actions are appropriate for different fears, of course! And the action a character takes in the face of a danger or threat tells the reader a lot about that character. Does the character freeze? Flee? Prepare to fight? Attack? Pretend the whole thing isn’t even happening?

Here’s my list of “show don’t tell” examples for fear-based actions. Some of these are very small, and some are life-changing. I’m not making any distinction here between rational and irrational fears or actions. Pin it to Pinterest if you think you might want it for future reference!

bite your nails

make nervous, sarcastic jokes

clutch your chest

cover your eyes or mouth

freeze in place

repeatedly look over your shoulder

scan a crowd for signs of a threat

deny or minimize a threat—explain how it’s a hoax, it’s overblown, etc.

stay up all night, unable to sleep

leave the lights on all night

refuse to be alone

call the police

call a friend

ask someone else or a group for protection

be extra friendly to people who might defend you

be extra friendly to people you fear might harm or punish you

avoid the one you’re scared of: take a different path to their desk at work, decline a meeting or an invitation, etc.

keep your head down

plead with the threatening person

bargain with the threatening person

threaten the threatening person

criticize the threatening person to others

back slowly away

pull the blankets over your head

make yourself smaller—duck your head, cower, wrap your arms around yourself, wrap yourself into a ball

hide behind a large object, in a closet, etc.

hide behind someone else

ask someone else for a place to hide

make a permanent move to another town—or country, or planet

refuse to leave the house; call in sick from work or school, etc.

put off work

refuse to start a new project

refuse to speak

snap at loved ones—or strangers

refuse to answer the door

open the door only a crack to see who it is

refuse to answer phone calls or texts

lock all the doors—and check the locks

changing the locks

changing passwords

close the blinds—and peer through the blinds

board up the windows

put up a tall fence

check closets, under the bed, etc., for intruders

hide and/or lock up valuables

install a security system

hire a bodyguard

adopt a big dog

change passwords

lock down or delete social media accounts

delete emails or email accounts

document someone’s actions

destroy documents or other evidence

falsify documents or bribe officials in order to secure an alibi or an escape

distract yourself from impending doom with TV, books, a hobby, or friends and family

save more money

move money into a new, private bank account—or withdraw and hide cash

buy pepper spray

stockpile guns and ammunition

take vitamins

get vaccines

get a medical test or screening

try experimental drugs and unproven treatments

hoard food, water, medical supplies, and toiletries

rehearse an escape plan or a crisis response

consider what could be used as a makeshift weapon, such as an iron skillet or a chair

grab a makeshift weapon

put on a bulletproof vest or chain mail

train to fight

take survival training

use religious or superstitious means of protection, e.g. a St. Christopher medal for traveling

make a will

charge someone with looking after your children when you’re gone

physically attack the threatening person

Do you love writing scenes where characters are scared—or do you find them hard to write? Do you have suggestions for how to show fear in writing? Let us know in the comments section below! Thanks so much for stopping by, and have a great week!

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13 thoughts on “ master list of actions that show fear ”.

Thank you for this list. I love that you share so many of yours. They are such a handy tool to refer to as I write.

Aw thanks Bonnie! I’m glad to hear it! I’m going to do more of these action lists 🙂

Thank you. This list is very helpful. Reading through it helped me remember all of the things people do that shows fear, that don’t readily come to mind.

Thanks, Jill! I’m so glad you like it 🙂 Thanks for reading!

Very useful list. Thank you so much!

Thanks for reading, Naomi!

Great list! Thanks!

Thanks, Judith! Glad you liked it 🙂

Great list, Bryn. I love the concrete actions. I also love the pictures you shared. So much difference in the poses, but very visual clues. Thanks for this list.

Hi Jessie! Haha, I took some time getting the pictures. 🙂 Thanks for reading! Hope you’re enjoying the holiday season!

wonderful list. I’m more likely to use a character being anxious rather than fearful, but they share some of the same feelings and actions.

‘be extra friendly to people you fear might harm or punish you’ Ouch, that one really pinned down a nervous trait of mine. I’m not sure I’ve ever seen this explored in fiction before, maybe I should give it a try.

Thank you!!!

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How to Describe Fear in Writing

By: Author Paul Jenkins

Posted on July 4, 2022

Categories Writing , Creativity , Filmmaking , Storytelling

How to describe fear in writing? It’s a fair question because fear is one of the most complex and powerful emotions we experience. Fear can be paralyzing, but it can also give us the strength to overcome great challenges. In this post, I’ll give you some tips on how to describe fear in your creative writing and how to harness its power for good. Stay tuned.

What Is Fear and Where Does It Come From

Fear is a very powerful emotion that’s often triggered by a perceived threat. It can make a person feel anxious, scared, or even panicky.

Fear is a survival mechanism that’s hardwired into our brains. It’s designed to help us avoid danger and protect us from harm. But sometimes fear can be irrational and unfounded. It can be triggered by things that aren’t actually dangerous, such as a fear of heights or public speaking. And it can be so strong that it interferes with our ability to live normal, happy lives.

So where does fear come from?

There are two main types of fear: innate and learned.

Innate fear is instinctive and hard-wired into our brains. It involves the fight-or-flight response triggered by a perceived threat. This type of fear is helpful because it helps us avoid dangerous situations. But it can also be irrational, for example, when we’re afraid of things that aren’t actually dangerous, such as snakes or spiders.

Learned fear is acquired through experience or observation. For example, if you see someone else fall off a cliff, you may develop a fear of heights. Or if you’ve had bad experiences in the past, such as being bullied at school, you may develop a fear of social situations.

Fear is usually triggered by a perceived threat. But what’s a threat? It can be something physical, like a dangerous animal. Or it can be something invisible, like the fear of failing or embarrassing yourself.

In some (more severe) cases of fear, a psychological condition called phobias can develop. Phobias are intense, irrational fears that are out of proportion to the actual threat. For example, many people are afraid of spiders or snakes, even though very few of them are dangerous.

The Spectrum of Fear

As any writer knows, fear is a powerful emotion that can add depth and tension to a story. But how do you describe fear in a way that’s effective and believable?

One approach is to consider the different types of fear that exist on a spectrum from mild anxiety to all-consuming terror.

At the lower end of the spectrum are feelings of nervousness or unease. This could be the person’s reaction to a small, everyday event, such as an upcoming presentation at work. The character might feel their heart racing and palms sweating, but they can still think clearly and function normally.

At the other end of the spectrum is true terror, intense fear, where the character is completely overwhelmed by fear. They may feel like they’re going to faint or have a heart attack. They might lose all rational thought and is unable to escape or fight back. In this state, the person is completely at the mercy of their fear.

Between these two extremes, there are different degrees of fear, each with its own symptoms and effects. Understanding the different types of fear on this spectrum will help you better describe the fear in your writing.

How Your Character Can Deal With Fear

When your character is confronted with a situation that they perceive as dangerous, their body automatically goes into fight-or-flight mode. This is a survival mechanism that kicks in when we’re faced with a threat.

The adrenaline coursing through your character’s body gives her the energy and strength she needs to fight or escape the danger.

However, this reaction can also cause your character to freeze in fear. To overcome this, your character needs to take a deep breath and calm down. After that, she can think more clearly and make a decision about how best to handle the situation.

How your character reacts to fear depends on her personality and past experiences. Some characters freeze in the face of fear, while others can become aggressive or even reckless.

It’s important that you stay true to your character’s personality and make sure that their reactions are believable. You should also consider how your character deals with anxiety in the long run.

Does she try to avoid everything that scares her? Or does she face her fears head-on? Again, there’s no right or wrong answer, but whatever you choose should be consistent with your character’s personality.

Why Fear is Such a Powerful Emotion

Fear is such a powerful emotion because it’s a basic human instinct that’s deeply embedded in our psyche. Fear is what kept our ancestors alive in the face of dangerous predators and other threats. It’s an emotion that’s hard-wired into our brains and one of the first emotions we experience in life.

When you write about fear, it’s important to try to capture the intensity and fierceness of the feeling.

Fear can be described as a feeling of dread, panic, anxiety, or terror. It can cause physical symptoms such as sweating, trembling, or palpitations. Fear can also lead to avoidance behaviors, such as staying away from certain places or people.

Ultimately, fear is such a powerful emotion because it’s a survival mechanism.

How to Write About Fear in an Authentic Way

One way to write authentically about fear is to think of a time when you were afraid.

• What were you afraid of?
• Was it a physical threat or something more abstract?
• What did your fear feel like?
• Was it a knot in your stomach, a racing heart, or something else entirely?

Remembering these details will help you portray the fear in your writing in a more realistic and believable way.

Another tip is to choose your words carefully. When writing about fear, it’s important to avoid clichés and generalities. Instead, focus on specific sensory details that will help your readers feel the fear of your characters.

If you manage to make your readers feel the fear, you’ve succeeded in writing about fear in an authentic way.

Some Sensory Ideas for Writing About Fear

Here are some examples of how the senses can be used when you write about fear.

• Fear is a dark presence on the edge of my vision. It is like a spot of blackness that hides in the corner of my eye. I turn to look at it, but when I look at it directly, it disappears.
• Sweat dripped from her brow as she watched her patient slash her wrists with a razor blade.
• She saw the shadows of the creature falling toward her.
• Dark, like a spot on the periphery of my vision.
• Fear smells sweet and sour. It smells like a mixture of metal and blood.
• Her heart skipped a beat as she walked into the dark and damp warehouse.
• The scent of rot and decay, death and destruction about to befall her.
• The faint cracks of the ice as it breaks followed by the roaring of the water below had her heart racing and her body shaking.
• Her heart pounded, her head spun and her eyes saw nothing but darkness, her ears filled with the cries of a thousand people.
• Fear is a soundless scream.
• Fear tastes like blood, sour and salty.
• The salty taste of fear lingered on her lips as she tasted his blood.
• The taste of bile rose to her mouth and she swallowed, the acid rising and burning her throat.
• Fear tastes like pennies and chalk.
• When I touch fear, I feel like I’m touching cold metal.
• Her trembling hands hovered just above his skin, afraid to touch him for fear of the cold, clammy sweat that seemed to seep from his pores.
• Her skin crawled and her bones rattled, her muscles screamed of a horror unseen.
• I feel fear in the hair on the back of my neck. It is like invisible fingers run along my spine.
• Cold sweat.

Metaphorical

• It is as sweet as blood and it is as light as air. It is as quiet as music and it is as cruel as a city. Fear is black and it is red. It is a city, a city without walls and without time. And you haven’t seen terror yet.
• Fear was a squeamish, aged lady with a wooden stick and a small mouth bagging her knuckles over the crumbling edge of the world.
• Fear was a black stain on the windows of the soul; the neon lights bending and twisting, just out of sync; the ghost of an unfelt sensation.
• Its claws were as large as a panther. Fear had a mouth like a bag of teeth, and a body made of rags.
• He is dark, thin and tall, with a face like a death mask hanging from a bone. His eyes are like holes and his lips dry, thin waterfalls.

How to Make Fear Seem Real for Your Readers

When you write about fear, it’s important that the feeling seems real to your readers. Because if the fear isn’t believable, your readers won’t be afraid. So how do you go about doing this?

Here are a few tips:

• Avoid clichés . Clichés are overused and often weaken the impact of your words. Instead of relying on them, try to make your descriptions more original.
• Use vivid details. Vivid details can help bring the feeling of fear to life. What does the character see, smell, hear, taste, and feel? The more concrete the details, the easier it’s for readers to relate to the character’s fear.
• Use strong verbs. Fear is a strong emotion, so it should be described with strong verbs. For example, instead of saying that the character ” is “afraid,” you could say that he or she’s “scared,” “afraid,” or “afraid.” Each of these words has a different meaning, so choose the word that best fits your scene.
• Show how fear affects the character’s thoughts and actions. Fear not only triggers physical reactions but also affects the character’s thoughts and behavior. So use internal details to show how fear changes the character’s thoughts and actions.
• Focus on small, specific details. The more specific you focus on the details, the more real your scene will look. For example, instead of focusing only on the character’s fear of the dark, focus on the fear of the dark in that one specific room with that one squeaky board. Use body language as a device in your writing.

How Can Fear Be Used to Create Suspense or Tension

When it comes to creating tension in a story, fear is one of the most powerful tools at a writer’s disposal. By playing on our deepest fears and anxieties, a skilled writer can keep readers riveted to the page and desperate for a resolution.

But how exactly do you manage to inspire fear in a reader?

There are a few key elements that are essential to writing effective suspenseful or tension-filled scenes.

• First, it’s important to figure out what the character is afraid of . This can be something specific like spiders or fear of heights, or something more general like the dark or being alone.
• Once the character’s fear is established, it’s time to ramp up the tension . This can be done by slowly introducing elements that trigger the character’s fear, up to a climax where the character is confronted with their worst nightmare.

One of the most important things to remember when writing suspenseful scenes is that less is often more. It’s often the things that are left unsaid or hinted at that are most effective at creating fear in the reader.

By hinting at the horror without showing it, you can create an atmosphere of unease and dread that will keep the reader hanging on your every word.

How Fear Can Be Used to Connect the Reader More to the Character

One way to make sure your characters are relatable is to make sure they experience a whole range of emotions, including fear. Fear is a universal emotion that everyone can relate to, and it can be a powerful tool for connecting readers to your characters through effective character development.

Fear can be a powerful character flaw, that enables a whole main character arc to be drawn. The essential motivation of the character can be to overcome the fear – be it rational or irrational.

When done well, fear can heighten tension, create suspense, and evoke empathy for the character. For example, when a character is faced with a dangerous situation, the reader is likely to be just as scared as the character. This can create a sense of tension and draw the reader more into the story.

If a character is afraid of something the reader is also afraid of, this can create empathy and allow the reader to share in the character’s journey.

However, it’s important to use fear sparingly and only when it’s meaningful to the story. If every scene is filled with fear, it quickly becomes overwhelming and loses its impact. Instead, use fear wisely to create moments that truly touch your readers.

Use sensory details. Describing what the character sees, hears, feels, smells, and tastes can make the reader feel like they’re experiencing fear with the character.

It’s also important to use strong verbs that convey the intensity of the feeling. Words like “screaming,” “cowering,” and “trembling” can help paint a vivid picture of the character’s fear.

Finally, it’s helpful to use figurative language to describe the character’s experience. You can use similes and metaphors to capture the feeling of fear in a single phrase.

How To Handle Fear In Your Novel: The Dos And Don’ts

• by Paige Duke
• July 23, 2018

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When was the last time you were afraid – I mean really afraid? Close your eyes and play the scene. Try to capture everything: the sounds and the smells, what you saw and how your body reacted. What did you do afterward to cope with those feelings of fear? Can you identify why the event made you afraid in the first place?

Fear is such a universal and primal emotion. When it comes to exploring it in fiction, the most important thing is to create a believable emotion that grips the reader and creates some degree of character development. But every writer who has tried this knows it’s easier said than done. Consider the following dos and don’ts to help you master writing fear in fiction.

Writing shallow or insincere emotions is one of the quickest ways to alienate a reader. It’s easy to rely on clichés: sweaty palms, a racing heart, a clenched stomach. These aren’t inherently bad – and I’m not saying you shouldn’t use them – but if clichéd expressions are the only way you frame a frightening scene, it likely won’t go far enough in terms of character development. So, how can you go beyond clichés to create something with more depth?

DON’T stick to surface causes of fear

Think about fear for more than a few seconds and you’ll find that the surface causes give way to deeper issues, ingrained anxieties, and negative thought patterns cultivated over many years. Exploring these root causes can give readers insight into characters’ desires, motives, and insecurities. It may even expose patterns over time and develop main themes of the novel. Ingrained or subconscious fears often play unexpected roles in characters’ motives, desires, and self-imposed obstacles.

DO explore the psychology behind your characters’ fears

One major reason fear is so nuanced is that every person’s fears arise from particular psychological patterns . Two people might be afraid of losing a job – but for two very different reasons. Explore the psychology behind your characters’ fears; let it inform the way you write their response to a triggering situation.

If you need help constructing this psychological background, think about your own fears, their roots, and how they manifest in your life. What about the people closest to you? Are they conscious of the role fear plays in their thoughts, behaviors, and interactions with others? Or do they seem unaware of the ways they’re motivated by fear? Applying those lessons to your characters will bring them to life in new ways.

Another trap fiction writers fall into is treating frightening situations too uniformly. Readers notice when the writing becomes formulaic. If fear arises from a character’s individual psychology and environment, it’s informed by wildly unique circumstances. That means the experience of fear should reflect the complexity of the factors that triggered it.

DON’T ignore nuance

It’s also important to recognize that fear shows up in many different ways. We experience fear in our bodies when our survival is threatened. We feel anxious when under prolonged stress. We face psychological fear about uncertainties in our lives. And every type of fear affects us in different ways. Don’t ignore those nuances.

DO use specific imagery, memory, and dialogue

The more you can tailor the scene to that specific character in that precise situation, the more fully you’ll engage your reader. Are there images, metaphors, or phrases unique to your character that might make a memorable scene? I’ll never forget Olive Kitteridge declaring, “It’s time for me to go home. I stink like fish,” when her fears that she’ll alienate her son start to materialize.

Memory can be another powerful force in frightening moments. And dialogue can be particularly telling about a character’s emotional state. When she’s stressed, does she repeat a word or phrase that she heard growing up? Does he have a habit of praying when he’s cornered? Drawing on those unique aspects of your character can keep from letting emotional scenes get stale.

The mechanics of how you write the scene can make or break the reader’s connection to the character. You want your readers to feel the fear, not watch your character being afraid.

DO get a strong balance of show and tell

The best way to ensure this doesn’t happen is to get the balance right between show and tell. Start by engaging the senses . Close your eyes. Put yourself in the character’s place. Imagine what he or she feels, hears, sees, smells, and tastes. Does the experience involve intuition or arise from the character’s subconscious? Explore every aspect of the scene, then write from the senses that stand out to you most. You don’t need to engage every one of these; it’s about writing those senses that make the strongest impression.

DON’T neglect deep POV

Deep POV is essential for writing a scene that grips readers in the emotion of the moment. Rhay Christou explains , “In deep point of view the character owns the page and the author becomes nonexistent. Deep point of view allows the reader to live vicariously through the actions, reactions, and emotions of a character.”

Two big tricks to get into deep POV are:

• Write dialogue and internal thought without tags, and
• Remove thought words and sense words that put distance between the reader and the action.

Unless you’ve practiced this before, you’ll likely need to read up on this approach to get a feel for it. Check out Rhay Christou’s full post on Writers In The Storm and this post on The Editor’s Blog to get started. You’ll be amazed at the difference deep POV can make.

There’s nothing to fear but writing fear itself

Writing compelling fear scenes is hard work. It means rejecting the idea that fear is formulaic, predictable, and cliché. But by looking beneath the surface, exploring root causes of fear, and engaging deep POV, you’ll be writing a nail-biter in no time!

What techniques do you use to explore your characters’ psychology? What are some of your most memorable frightening scenes in fiction? Share a time one of your characters surprised you with their response to a fearful event in the comments below, or check out  Primary and Secondary Emotions Can Unlock Your Characters and 10 Facts That Tell You How To Use Tension In Your Story for more great advice on this topic.

• Characters , Fiction , Horror , Science fiction

Suspension of Disbelief: What is it and How to Use it

What is Conflict in a Story, and Why Should I Care?

How To Write Characters Who Actually Like Each Other

How To Write About Your Hobby (As An Author)

What You Need To Know About John Yorke’s Theory of Fractal Storytelling

How To Master Similes And Metaphors In Your Writing – Part 2

2 thoughts on “How To Handle Fear In Your Novel: The Dos And Don’ts”

Great article Paige, Thanks. I once read a novel by Michael Slade, it was Ghoul. In the beginning of the novel a character gets buried alive in a college initiation rite. Over several pages as the characters mind cracked, I had to continuously stop reading and look around to remind myself I wasn’t in the coffin with him. 🙂

I’m both terrified and fascinated by your example from Michael Slade’s Ghoul! That sounds like really powerful writing. Now I need to go read it for myself … just as soon as I get up the courage. Thanks for sharing!

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How to Describe Fear in a Story

By Isobel Coughlan

Are you writing a character in your novel who is extremely fearful? Scroll down to learn how to describe fear in a story.

Something that’s extreme in degree or strength.

“She was shaking with intense fear as she approached the edge of the diving board.”

“The man yelled for help as the tsunami wave towered over him. The fear he felt as the wave crashed was more intense than the impact of the sea itself.”

How it Adds Description

You can show extreme fear through the adjective “intense,” as this word makes it clear that the character is scared to a heightened degree. This is a good way to show your audience that the situation is petrifying for the character, and it could foreshadow potential psychological effects in the future due to the intensity of the event.

Something that lasts for a long time or feels like it won’t stop.

“An endless fear settled upon the classroom as the students listened to the howling wind outside.”

“The detective had been suffering from endless fear since he deciphered who the killer was. But he didn’t let his emotions show.”

“Endless” signifies that the character’s fear is either constant or feels like it will never end. This might leave them feeling hopeless as if they’ll be plagued by horror for the remainder of their lives. “Endless” fear could even result in depression or the character isolating themself from society in order to feel safer.

Something that only lasts for a short amount of time.

“The sudden loud noise sent a brief jolt of fear down the young boy’s spine.”

“As she entered the old mansion, she had a brief moment of fear. But she shook it off and continued walking.”

The word “brief” shows that the character’s fear is short-lived and not something they’re constantly worried about. This could imply that they’re not too scared of the events or person, or they could be very good at compartmentalizing their worries.

4. Exhausting

Something that causes weariness and fatigue .

“Anna has been living in fear of the campfire story for over a week now. It was exhausting for her nerves.”

“He was constantly on the lookout for opponents, and the exhausting fear was taking a toll on him.”

If a character is very scared for a long time, it will likely become “exhausting.” This is because constant psychological stress can take a toll on both their mental and physical health. Characters that are “exhausted” by fear will be less likely to think straight and may rely on others for assistance.

The feeling of being embarrassed, anxious , or afraid because you think something is wrong.

“The boy felt an uneasy fear each time he walked into the abandoned cellar.”

“She had been scared for the whole journey, but she felt even more uneasy when the sun went down.”

If you want to show a character feels more anxious or nervous rather than petrified, “uneasy” is the word for you. This word shows the character has realized that something isn’t right, and this might cause physical anxiety symptoms. They might also be keen to leave the situation or place to avoid the danger their intuition is picking up on.

6. Terrifying

Something that makes you extremely frightened .

“The sight of the demon was terrifying , and the boy froze with fear when he saw it.”

“As she crept through the underground tunnels, she tussled with a terrifying fear of the dark.”

“Terrifying” shows that a character’s fear is more intense than usual, to the extent that they might want to turn around and leave the situation. However, braver characters might swallow their fear and continue despite the “terrifying” feelings.

Something that needs to be dealt with as soon as possible.

“Seeing the zombies rise from the dead filled the gang with urgent fear. It was time to leave ASAP.”

“The fear in her eyes was urgent , and he knew they needed to fight or flee.”

Sometimes fear causes a fight or flight reflex, and “urgent” can show that your characters are experiencing this. “Urgent” shows that they need to react to the scary stimuli right now, and this is either through fighting or by escaping. “Urgent” can also increase the pressure in a fictional situation, making it a suspenseful read.

8. Insignificant

Something that’s unimportant or very small.

“After seeing the ancient monster, her usual fears seemed insignificant .”

“To the witch, human worries and fears were insignificant . She was above such trivial things.”

You can show that a character’s worries aren’t important via “insignificant.” This could signal that the character worries about a lot of small things, or it could show that their fears now pale in comparison to the new danger.

Something that’s hidden in the moment but may become more obvious in the future.

“The encounter with the ghost had stirred up a latent fear within the little girl.”

“Though the knight looked confident, behind his armor lay a latent fear of death.”

The adjective “latent” is used to describe things that exist but have not yet developed or become  obvious to the characters. This can show characters have a dormant fear that’s only just starting or will take over in the future. Using “latent” is a great way to foreshadow future events or character emotions.

10. Irrational

Something that’s not based on logic .

“The class trip to the circus was continually interrupted by Billy’s irrational fear of clowns.”

“Ellie knew her feelings of terror were irrational . But the intense fear of buttons paralyzed every aspect of her life.”

Not all fears make sense, and you can show this via “irrational.” Characters with “irrational” fears might be misunderstood by others or dismissed as their worries seem illogical. This might make them feel even more stressed, as no one is taking their worries seriously.

The Four Faces of Writing Fears

by Emily Wenstrom | 27 comments

Halloween is a time to look at our writing fears head on—you don’t have to write horror stories for writing to be scary.

But you don’t feel scared, you might say. You feel a lot of things when it comes to your writing, but scared isn’t generally one of them.

Well, that’s just the thing. Fear dresses up as a lot of different feelings, hiding itself in disguises so that you won't recognize it for what it is.

But it's important that we learn to look behind theses masks and face the fear itself.

How to Face Your Writing Fears

Here are the four faces of writing fears, and what do to about them:

1. Procrastination

You’ve got an awesome story idea in your head that gets you excited, and you know it could be an excellent novel.

But there always seems to be something else to do. The dishes. The laundry. The list never ends. There’s always something keeping you from getting to the writing

What’s really going on here? It’s unlikely it’s really that urgent to get those dishes out of the sink.

The truth is, there’s a fear behind your procrastination that makes you put off getting started. Afraid of what? Likely, that it will be harder than you expect, that the idea you’ve come to love so much won’t pan out, and ultimately, that you won’t be able to finish.

How to take the fear down down:

Never forget—the one thing that will truly hold you back from finishing your manuscript is never starting it. Acknowledge that yes, it will be hard at times. But that’s okay. It’s part of the process.

Then, make a plan to set aside time on a regular basis to write. When 7-8 a.m. every morning is blocked out for writing, the dishes get done at 6:50 or 8:10. And the world goes right on spinning.

2. Writer’s Block

There you are. Just you and the computer screen, stuck in a gridlock. You write a word. You delete a word. Nothing you write is quite right.

Writer’s block. It’s one of the writer’s greatest nemeses, and a prime thief of creativity. But did you know that it’s rooted in fear?

It’s that little doubting voice inside of you latching onto your insecurity and using it like a megaphone.

How to take the fear down:

Recognize writer’s block for what it is—a fear of not being perfect. Then, remember that it’s okay not to be perfect. In fact, it’s okay to be terrible. But it’s not okay to stop writing!

Ignore the critical voice telling you to stop and just let those awful sentences out onto the page. You’ll go back and edit them later anyway. At some point, it will stop feeling so awful and you’ll hit a flow.

3. Jealousy

Your friend from writer’s group just scored a choice byline or publishing deal. You plaster on a smile and say congrats, but deep down it’s eating away at you. Why her? Where’s your opportunity? Jealously is a particularly ugly monster.

But it’s no secret that jealousy isn’t about the other person, or even that person’s good fortune. It’s about you, what you feel you’re due, and the fear that you won’t get it.

When it comes to writing, that tends to be a fear that you won’t get published, or reach a certain level of success.

When you feel that green-eyed monster creeping up on you, it’s time to ask the hard questions. What is it about your friend’s success that has you so bent out of shape?

Owning up to your fear will help separate those feelings from your friend’s success. And even better, once you understand your fear, you can come up with a plan to make sure you reach your own goals.

4. Frenzied Inspiration

It’s 3 a.m. Your eyes sting and your head aches, and you’d do anything to conk out in bed … anything but stop writing, because you’ve gotten a wave of inspiration and you can’t stop until you’ve gotten it all out.

This may be stereotype for creatives, and for some, a badge of honor. But underneath the impulse of inspiration, the reason you torture yourself like this is rooted in fear. Fear that if you don’t let the muse have its way with you, it won’t come back.

How to take it down:

Stop letting your muse boss you around , and train it to work with you instead of against you. The best way to do this is to write on a regular schedule, which teaches your muse to show up on schedule, too.

And for those eureka moments, keep a notebook on you and take down your ideas. That way you can refer back to it in your next scheduled writing session.

Fears Have Many Faces

Just as we dress up in costumes at Halloween, our fears often disguise themselves, too.

It’s natural to have fears when it comes to your writing.

After all, writers make a business of pouring our heart out onto the page and sharing it with the world.

But don’t let these fears hold you back! When you encounter one of the four faces of writing fears, rip its mask away and face it head-on. Then, take it down and get back to the writing.

What about you? What is your greatest writing fear? How can you face it head-on so that it doesn’t sabotage your writing?   Let me know in the comments section.

Take fifteen minutes and write a story about recognizing and tackling fears. Then, share in the comments !

Emily Wenstrom

By day, Emily Wenstrom, is the editor of short story website wordhaus , author social media coach, and freelance content marketing specialist . By early-early morning, she is E. J. Wenstrom , a sci-fi and fantasy author whose first novel Mud will release in March 2016.

27 Comments

Wow. This is me. I have procrastination and jealousy and I also struggle with perfectionism. It’s good, at least, to identify these things so that I can know what they are when they pop up. The Write Practice has been very helpful in overcoming them.

I understand completely .

This is me also. I’m always *busy* doing something. Even when it comes to the writing I really need to do (freelance work) I manage to put it off until the last minute, like now, I’ve got 4 blog posts to get out of the way! Thanks Emily. Good post.

Great post. Thank you.. Here’s my thoughts…. *looks in the mirror* “yep that’s you. You can’t hide from it anymore, its Fear that keeps you in its grasp, so what are you going to do about it?” “Your a writer who has many props at your disposal, now to just use them…. in star wars they had their light swords, in “Bewitched” she had her twitching nose , in “I dream of Jeanie” she had her arm crossing blinks. So what do you have at your disposal?”

“You have your 5 magic fingers (only type with one hand) and a key board as well as your magic pen and notebooks. I’ve seen them, and even spent the weekend rearranging and cleaning your home so you don’t have any more excuses not to write, the dishes are done an the surfaces are cleaned. Your desks are arranged the way you want that gets your creativity flowing. So there’s no reason not to write. Fear, I ain’t scared of you…. I’m going to go get ready for Nanowrimo – a place where fear is a rude intruder.. so it doesn’t exist ….

Yes, I see myself here too. Procrastination? I have a Master’s degerr in it. Jealousy, oh, too right. How come I can’t get the breaks other authors talk, blog and tweet about? Writer’s block? An old friend. Where does my protagonist go from here? I’m sure this bit is realy boring, and I know my writing isn’t good enough for anyone to want to read. And Frenzied Inspiration? Yes, I’ve lain awake at night with all those stories running round my head, and had several novels on the go all at once. Thank you for this post. I’ll try the solutions you suggest. As Debra says, Nano is great for focusing

Yes, NaNo can be great for forcing focus and quieting that inner critic. Best of luck!

“You have to finish that project for work,” I tell myself. “Those dishes are getting stacked up,” I remind myself after the project is finished. I sigh at my procrastination with a theory as to why I so often refer to it. I know that not everyone will think I’m good enough to be a principal dancer, but the fear of rejection fills my mind as it follows my shadow. Over and over, it tells me I can schedule an audition another day and I listen. Today, that changes. The dishes can pile up and that stupid desk job can fire me. I ‘m going to audition to be a principal ballet dancer and no one and nothing will change that.

This is it. I’m finally going to find out if I can really be a professional ballet dancer. I took a deep breath as I stared at myself in the mirror. My high cheek bones are a slight pink from blush, my lips are a pale angelic pink, and in my eyes I see a darkness filled with the doubts of fear before I clear it out with a centered look of concentration.

Three weeks pass and I race out the door when I hear the mail truck. My heart’s thumping like the steps of a giant and my hand shakes like an unstable table. My breath quickens as I pick the envelope out of the stack and rip it open. I read the first sentence of the letter, “Dear Ms. Drewson, We regret to inform you that your submission video was lost, so all the judges had to go off was your live performance.’ I read on even though it was hopeless, before stopping at the last part of the second sentence ‘The judges were so stunned by your performance that no submission video was needed to tell that you belong in the ballet company. Congratulations!’. I did it. I got in.

I agree and glad we can face them.

I am plagued by the, it’s not good enough. I read good authors and I know I’m not as good as they are. Drives me nuts. I have to just plug on through it and hope that after a few edits it will at least be adequate.

Don’t worry about others, Tillie, just keep working to do your own best. I don’t believe in “better than/worse than” for art — there’s just finding your own voice and putting the work in to make it the best you’ve got.

Other than the obvious, “I’m not good enough,” my current fear is publishing. It’s so much harder than finishing a novel. Knowing the best way to approach an agent or, like today, knowing the best cover size for a self-published novel. The internet is full of opinions on technology, and half of them are hard to understand. I almost feel like I should go through the motions, make a lot of expensive mistakes, and then go–oh, that’s what I should have done. Is there any other way to get to the other side?

Nancy – I’d recommend finding a few online voices that you trust, rather than trying to seek out everyone’s. And then … yes, don’t be afraid to learn along the way, too. We all have to learn by trial and error what works best for ourselves, to some degree. Best of luck!

Procrastination is my weakness where writing is concerned. I get any physical task done in a jiffy without wavering. It makes me feel ‘normal’ to read that other writers say they procrastinate. I don’t have jealousy. In fact, I participate in members progress, rewards, etc: I do wish I could be consistent. I wish I’d stick to one project and not attempt six or seven at the same time. I’m often lazy to carry on with my stories. Heck! I have too many faults.

Thanks for your super post, Emily.

Thanks Lilian … we’re all in the same boat, procrastination can be an especially hard one to beat! Keep at it 🙂

That shows what Emily Wenstrom is. Mindsets of every author on earth appears to be transparent in front of her. Writers who go through this post are sure to raise with new enthusiasm, to resume scribbling and fine-tuning! I’ve shared it with my friends on Facebook and Twitter the moment I’ve gone through it!!!

Procrastination is the worst! My least-favorite version of it comes in the form of work that LOOKS like it’s useful, but isn’t. Have a post to write? A chapter to finish? Might as well knock out Twitter first. And Facebook. And reconfigure my social media buttons. Etc. It’s so easy to do that.

Well-chosen title, by the way. I like the theme.

Well put, Jonathan … procrastination can be pretty sneaky.

I have writers block a lot. And procrastiation. But most writers block. I just hate being stuck and I can’t a word out.

So frustrating! But I usually find that if I make myself try for just 15 minutes, the words start coming eventually.

‘It’s impossible.’ The words repeatedly rung in my head, slowly but surely managing to break apart what had become left of my motivation. There was nothing left to write for the chapter, all the creative inspiration that had flowed within me had packed up and left. My untouched keyboard only stared back at me, just as a blank canvas ready to become a masterpiece would. I had nothing left to occupy myself with, every single task from the dishes to the laundry had been completed, and then recompleted due to the Writers Block that never seemed to go away. I felt like I was finally ready to try though. It was time to send that Masters Degree in Procrastination back where it came from.

As if my determination had materialized a small spark of imagination, I reached towards the keyboard as a mother would when grasping for her child, and placed my fingers upon it with care, feeling like the slightest touch would destroy the newfound brilliance that had evolved from a tiny spark into a roaring flame of art.

Everything was set, and I could become one with the keys. I raised my hands, ready to slam down the fury that would escape, only to fall back in defeat and slowly feel the motivation seep out of me. It wasn’t right, it didn’t slot in with the previous sentences. I could feel my uneasiness swell up inside me, slowly churning into a ball of fear. Fear of rejection from the public. I honestly didn’t even know why I was trying, there was nothing special about me that the publishers could even bother with. I would be unaccepted into the writing world, all of the authors looking down on me as they sip on their expensive wine and laze on their thrones. My creation wasn’t of standard, simply a children’s book in comparison to some others.

Deciding that I couldn’t finish the chapter once again, I slowly got up and headed off into the kitchen for snacks, ready to pick up a copy of some famous movie and then go and cry over it. The story was completely forgotten, as was my unpaid bills and worries. My focus simply gazed towards the main objective at the moment, finding nothing else that could be of equal importance right now.

I struggle with writer’s block a lot of the time but I try and push away the voice telling me that every word has to be perfect, and I just get writing. It’s true, you can go back and edit when your mind is a bit clearer.

Reminds me of the war of art by Steven Pressfield. Thanks for a wonderful post. http://ahscribbles.com/

I can totally relate to these fears. I have issues with procrastination and perfectionism. I feel stuck and unwilling to write anything. Recently, I wrote a blog post about being in a writing funk and suggestions on how to get out of it. I am still struggling with it, but I’m trying to not let it take over my writing life completely.

Emily, I read your story a few days ago, and keep thinking about what you said. The whole part about the dishes. My dishes get washed every day, but I don’t write every day. It never occurred to me I need to schedule time for writing. And if you hadn’t been as concrete with your example. I might not have got the message. The 6:50 or 8:10, made your point very clear. “When 7-8 a.m. every morning is blocked out for writing, the dishes get done at 6:50 or 8:10. And the world goes right on spinning.”

Thank you! xo Pamela

I think the one I have the most issues with would be writers block! When it comes to a very difficult scene about something I cannot relate to (one of my novels is based in China, and I struggled with that one most of all) is when it hits pretty hard. But yes, writing Nano has helped me because it made me realise that the first draft doesn’t have to focused and if it does end up being completely rubbish, that can all be cleaned up later…

This ‘fear’ is what stops me.Its been two years now and I am not able to write anything .whenever I try to start something there is not that flow and ultimately I end up writing nothing discouraged. I have this feeling that I will never be able to write something good and creative It haunts me.

I first started writing when I was 15 years old, I actually had a friend get jealous over my story and she stole my notebook I’d been writing in from me and later returned it ripped to shreds. I stopped writing after that because I felt like I was losing people over dedicating my time to writing. I just started writing again when I was 35 and now, I’m finding it hard to continue writing because I’ve been jotting down notes for another section of the story and I’m forgetting the story line that I’m already working on to build it up to the point where I want it to be and nothing seems to be good enough for me.

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• The Four Faces of Writing Fears - […] What about you? What is your greatest writing fear? How can you face it head-on so that it doesn’t…
• Top Picks Thursday 10-29-2015 | The Author Chronicles - […] Sometimes the words won’t come. Susan Reynolds gives us 5 reasons for writer’s block, and Emily Wenstrom shares the…
• Monday Must-Reads [11.02.15] - […] The Four Faces of Writing Fears […]
• Common Writer Fears (A.K.A.,You’re Not Crazy) – Smart Writing Tips - […] write. Maybe you stuff that fear away each morning and crank out a few thousand words. Or maybe you…
• Common Writer Fears (A.K.A.,You’re Not Crazy) - Publish a Books - […] write. Maybe you stuff that fear away each morning and crank out a few thousand words. Or maybe you…
• Common Writer Fears (A.K.A.,You’re Not Crazy) - Kindle Publishing - […] write. Maybe you stuff that fear away each morning and crank out a few thousand words. Or maybe you…
• 2 Ways to Beat Writing Procrastination and Finish Your WIP - The Write Practice - […] didn’t truly believe I’d be able to write […]
• 2 Ways to Beat Writing Procrastination and Finish Your WIP | Creative Writing - […] didn’t truly believe I’d be able to write […]

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Writing About Fears and Phobias

Fear is a complicated emotion that involves pronounced emotional, physiological, and behavioral elements. To write fear well means you’re going to need to address each of those elements, while also taking into consideration the character’s personal history and why their fears developed. 

Like any of the major emotions, fear has a way of creeping into stories of just about every genre. If you’re writing a romance, you may have a character feel afraid of rejection as they plan to profess their love. If you’re writing something with action or horror elements, a character may encounter another person who poses a threat to their safety. In any story, however, a character may be afraid of bees or heights, or other things they could encounter at any time. If you can’t properly convey the feeling of fear in these situations, an otherwise good scene could end up feeling very shallow. 

What is the Character Afraid Of?

There are two major types of fear: rational and irrational. 

• Rational fears are fears that make sense, such as being afraid of death or something that could cause serious bodily harm. In most cases, rational fears arise from genuine dangers; if there’s a good reason to be afraid of something, then it’s a rational fear to have. 
• Irrational fears are fears that don’t make sense, and they vary from person to person. Someone might be afraid of clowns, even though clowns pose no real danger to anyone’s personal safety. Other examples are fear of worms, cats, holes, or ghosts. In other words, if there’s no reason to be afraid of something, and yet someone is afraid of it anyway, then that fear is irrational. 

Of these two, the one you’re going to need to think about the most is irrational fears —otherwise known as phobias . Everyone is afraid of suffering or dying, so that’s not as important to consider right away. Rather, consider what things your character is afraid of that sets them apart from their peers. Are they afraid of large bodies of water? Of getting lost? Of mushrooms?

Keep in mind that phobias are a type of character flaw. Character flaws exist to add depth to a plot by creating obstacles for a character to contend with or overcome, as well as allowing readers a deeper understanding of the character’s past and personality. If you give your characters a phobia, but they never encounter what they are afraid of in the story itself, then there is no real reason to give them that phobia in the first place. 

For more information on how to deal with character flaws in your story, check out How to Create Complex Flaws for Characters .

Why is the Character Afraid?

Now that you’re thinking about what your character is afraid of, you need to also start considering why they’re afraid of that—as well as how you can use that fear to your advantage in the narrative. 

As we’ve discussed above, many fears are innate or entirely rational. In that case, the answer to the question of why the character is afraid of something would be very straightforward. No one wants to be maimed or killed or otherwise put in harm’s way. Other completely understandable fears include getting lost, losing a loved one, or getting sick. But what about when a character’s fears are not so easily explained? 

Many fears result from past experiences. If someone is afraid of dogs, it may be because they were bitten by a dog in the past. If someone is afraid of clowns, it could be because someone they looked up to as a kid was also afraid of clowns, and they learned to be afraid too. You don’t need to do a lot of work to tie the character’s phobias to their backstory, but you should at least consider the origin of these fears so you can make their reactions to them deeper and more meaningful. 

Fears are complex, however, and can arise for a number of reasons. Not all fears have an easily identifiable cause, and others could have deep psychological explanations. Different people can be afraid of the same thing for entirely different reasons. For example, someone may fear large crowds because of the noise, while someone else may be afraid of crowds because of how easy it would be to get lost in a crowd, whereas another person may fear crowds because of the potential social demands of being around many other people. Other things, such as a person’s neurotype , can influence the way they interpret their surroundings and contextualize their experience too. 

Fears are more impactful if there is depth to the way they are experienced. If your characters have deep and meaningful reasons for being afraid of something, you need to clue readers in to the complex emotions and memories at play. 

Writing about “Fight or Flight”

“Fight or flight” is a phrase used to describe the physiological response a person experiences as a result of being afraid. Fight or flight, also known as “acute stress response,” causes the release of adrenaline and several other changes that allow a person to react quickly to a threat. 

Because of this response, the character experiencing acute stress may also experience:

• Dilated pupils
• Flushed face
• Trembling 
• Shallow breathing
• Nausea 
• Chills 
• Rapid heart rate

However, although the physiological reaction to fear is universal, the behavioral reaction is not. There are four major types of reactions to threats that a person can exhibit, though there are variations within each category as well. These different reactions are known as:

• Fight: This type of reaction is characterized by a person becoming aggressive and standing their ground as if to physically fight off a threat. However, this reaction can be triggered even when there is no physical threat to actually fight. 
• Flight: This type of reaction is characterized by a person attempting to flee or hide. They may attempt to hide behind another person, run away, or cover their face. 
• Freeze: This type of reaction is characterized by a person freezing up in the face of fear, often becoming incapable of moving or making a decision on their own. Like a kind of paralysis, this prevents a person from moving away from the threat in favor of not being noticed by it. 
• Fawn: This type of reaction is characterized by a person trying to prevent a threat from occurring in the first place by being compliant with whatever or whoever is making them afraid. It is most common in survivors of abuse, who are used to trying to appease an abuser to prevent more abuse from taking place. However, it can also be triggered in other situations where the fear results from another person, rather than an animal, concept, or situation. 

Of course, a character can experience different reactions in different situations. If they are confronted by a wild animal, their instinct may be to freeze, while if they are spooked by an actor in a haunted house attraction, their reaction may be to fight the poor employee in the ghost costume.

A character’s personality, and their experiences with each individual trigger, is going to help determine how they respond to fear at a given moment. In addition to that, other environmental factors can influence how a person reacts to fear. When alone, a person may flee, but if they are with others, they may be more inclined to stay and fight. Take a look at the setting, the object of the character’s fear, the other characters present in the scene, and any other factors to help you determine the way a character will respond. 

The Body Language of Fear

As with any emotion, it is almost always better to “ show, don’t tell ” when it comes to writing about fear. 

This is probably a phrase you’ve heard a million times before, but if you want a refresher, you can check out Show, Don’t Tell: What It Is and How to Use It (With Examples) .

One of the easiest ways to utilize the principle of “show, don’t tell” is to rely on body language. The way a character moves and speaks can indicate how they are feeling without you having to tell readers “they are scared.” However, the body language exhibited by a character who’s afraid of something is going to depend on their reaction to that fear (fight, flight, freeze, or fawn). 

Here are some examples:

• Fight: A character who instinctively reacts with the “fight” response is probably going to scowl, clench their fists, and stand with a wide stance. They could also stand protectively in front of others who are around them. Alternatively, they could lash out unexpectedly, instinctively trying to beat back whatever perceived threat has them scared. 
• Flight: A character who reacts with the “flight” response may grab onto something or someone, retreat back several steps, hold their arms close to their chest, or flinch noticeably. They are also more likely to cover their face with their hands, hide behind other people or objects, shriek, scream, and cry.
• Freeze: A character who reacts with the “freeze” response will quite literally freeze where they are standing. They may stare—either at their fear or off at nothing at all—or glance around frantically, and their limbs will still likely tremble. They could also be shocked silent, or they could mumble to themself or whine. 
• Fawn: A character who reacts with the “fawn” response will appear to make themself as small as possible. They may hunch over, wrap their arms around themself, or even go down on their knees. Like the flight response, they are also more likely to cry, but they may also try to mask how they feel with a fake smile

Additionally, a character who is scared may engage in what’s known as “self-soothing behaviors” to try to calm down or ground themself. Here are some examples of what those behaviors look like:

• Rocking back and forth
• Shaking their hands
• Wrapping their arms around themself
• Chewing on their lip
• Clasping their hands together tightly
• Gripping someone or something tightly
• Breathing slowly and deliberately 
• Clenching their jaw
• Fidgeting 
• Picking at their fingernails
• Holding their breath

For more information on how to use body language to cue readers in to how a character is feeling, make sure to check out Writing Body Language: Bringing Your Characters to Life next! 

Using Fear to Reveal More About a Character

The way a character reacts to being afraid can reveal a lot about who they are. Fear is great at revealing a person’s true colors, and betraying elements of their personality and past that they otherwise would not discuss. It’s also not uncommon for people to behave seemingly out of character when they are afraid. For example, someone who is ordinarily tough may become timid and quiet when they are scared, while someone who is ordinarily skittish could behave courageously under pressure. A person who is ordinarily very calm and collected could reveal a more aggressive side of themself when they are exposed to something they fear. 

You can also use a character’s fears to give readers subliminal context to that character’s backstory. If a character is afraid of people yelling, that could indicate they have experienced abuse in their past, without you having to explain that explicitly. 

Just by planning ahead a little, you can use fear to reveal many things about a character’s true personality, the way they think, and what they could be hiding.

Search for creative inspiration

19,898 quotes, descriptions and writing prompts, 4,964 themes

being scared - quotes and descriptions to inspire creative writing

• Feeling anxious
• scared person

Being scared is normal and natural, an appropriate response to a situation that feels threatening. I'd be more concerned if you weren't.

Being scared is a tough, tough emotion. Surviving it will make you stronger, though a sane person such as yourself would of course avoid it if there was any other option. You path is onwards through those challenges. I wish it could be easier, but it's not. Love yourself. Remember that you are loved. From there will come your strength and the light of victory ahead.

Being scared and hiding are different things. I can be scared and stand my ground. I can be scared and still think clearly - with logic, heart and self control. This is how you become a real alpha. This is how you become a good leader.

I keep trying to dial the fun and playful me but she won't pick up the phone... why is that? Oh yeah... I'm scared; time to figure out what's going on, for real this time, no comforting self delusions.

I know I'm scared when those old fears run through my head, when I hear the taunting laughter of years past, when I was a skinny kid and punchline of teenage jokes. I know I'm scared when these bad memories cut loose their chains and invade my confidence, eroding the person I have built since those dark days. The fear comes most when I'm tired and flees in the nighttime, vanquished by the time I awake. So when my thoughts tumble into that abyss and the rope ladders burn, I put down my phone, turn off my computer too, and curl up where it's dark and warm. For my dreams are my helicopter, my dream-self is the pilot, and she's waiting to take me out of here the moment I let it all go.

Listen to your intuition, being scared can be an informative emotion. It may be right to run or hide, it may be right to stand up tall and be brave, these are amongst the toughest choices we ever make.

Fear is as ubiquitous as sunlight on these cracked streets. There are the marks that cower in their homes, terrified of the gang violence and kerosene bombs. There are the young inductees who's only experience wielding knives is spreading cheap margarine, rejecting the mamas they need, keeping secrets that kill them a slice at a time. There are the leaders who watch for the end they know must come, who in their lifestyle grows old? It is the fear of the prey or the fear of the street soldier, the arena ever changing for both yet forming a prison. Being scared is so normal, so inescapable, that it is ignored by the majority and crumbling is pilloried as a weakness. The strange thing is that the rare ones who get out fall apart anyway, as if the sudden release of pressure did more harm than good. Not me though, I'm gonna be different...

I'm scared to fail; I'm scared to succeed. I don't want to be lonely; I feel tense in a crowd. There's something about blending in that feels safe; there's something about never standing on a stage that would just kill me. I love to be with friends; I worry about what they think. We're all supposed to want to be popular; I can't breathe in large social groups. Every step I take is a path between two fears, being scared is just part of the course.

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Dealing with Obstacles and Developing Good Habits

Overcoming Writing Anxiety and Writer’s Block

You may be thinking, “All this advice is good, but sometimes I just get stuck! What I normally do just isn’t working!” That’s a familiar feeling for all writers. Sometimes the writing just seems to flow as if by magic, but then the flow stops cold. Your brain seems to have run out of things to say. If you just wait for the magic to come back, you might wait a long time. What professional writers know is that writing takes consistent effort. Writing comes out of a regular practice—a habit. Professional writers also know that not everything they write ends up in the final draft. Sometimes we have to write what Anne Lamott calls a “shitty rough draft.” One of my favorite writing professors, Duncan Carter, used to say that he was a terrible writer but a great reviser, and that’s what helped him write when inspiration wasn’t available. So how do writers get going when they feel stuck or uninspired? They develop a set of habits and have more than one way to write to get the words flowing again.

 . . . . . . . . . . . . . . .

You might associate the idea of writing anxiety or writer’s block with procrastination, and procrastination certainly can be either a cause or an effect of writing anxiety. You can learn more about  procrastination later in this section of the text.  But writing anxiety or writer’s block is more of a condition. We might even venture to call it an ailment. Uh oh. Do you have it? To aid you in self-diagnosis here, let’s take some time to figure out what it is. Then, if you find that you’re afflicted, we’ll help you to determine the best course of treatment.

What is Writing Anxiety and How Do You Know if You Have It?

Do you worry excessively about writing assignments? Do they make you feel uneasy or agitated? Do you have negative feelings about certain types of writing? If you answered yes to any of these questions, you might suffer from writing anxiety. Writing anxiety simply means that a writer is experiencing negative feelings about a given writing task. The last of the questions above points out something important about this condition that has been afflicting writers everywhere for centuries: writing anxiety is often more about the audience and/or purpose for a given writing task than it is about the mere act of writing itself.

Let’s consider this situational nature of writing anxiety for a moment. Say you just bought a new pair of headphones. You brought them home, removed all the packaging, plugged them into your MP3 player, and they’re amazing!  So you decide to visit the company website, and you write a stellar review of the product, giving it a five-star rating and including descriptive details about the headphones’ comfortable fit, excellent sound quality, ability to cancel outside noise, and reasonable price.

Now, let’s say that the next day in biology class your instructor covers the topic of biomes, and you learn about animal habitats and biodiversity and the interrelation and interdependence of species within biomes. You find it fascinating and can’t wait to learn more. But then something terrible happens. Your instructor assigns a term project on the subject. As your instructor begins to describe the length and other specifications for the report, complete with formatting guidelines, citation requirements, and a bibliography at the end, your palms start to sweat, your stomach feels uneasy, and you begin to have trouble focusing on anything else your instructor has to say. You’re experiencing writing anxiety.

Writing anxiety is the condition of feeling uneasy about writing. Writer’s block is what you experience when you can’t manage to put words on the page. But your condition isn’t about the act of writing. Just yesterday you wrote a great review for those cool new headphones. So why do you suddenly feel paralyzed by the thought of writing the biology essay? Let’s consider some possible causes.

What Causes Writing Anxiety?

The causes of writing anxiety are many. Here are just a few:

• Inexperience with the type of writing task
• Previous negative experiences with writing (e.g. someone, maybe a teacher, has given you negative feedback or said negative things about your writing)
• Negative feelings bout writing (e.g. “I’m not a good writer”; “I hate writing.”)
• Immediate deadline
• Distant deadline
• Lack of interest in the topic
• Personal problems or life events

Level of experience may explain why you felt comfortable writing the headphone review while you break out in a sweat at the thought of the biology paper. If you’ve never written anything similar to a specific assignment, maybe you’re unsure about whether or not you can meet the assignment requirements or the teacher’s expectations. Or maybe the last time you turned in a written report for school you received negative feedback or a bad grade from the teacher. Maybe you procrastinated most of the term and now the paper is due next week and you feel overwhelmed. Or maybe it’s the second week of the term and the finals week deadline seems so far away that you’re not motivated to write.

Knowing the cause of your writing anxiety can help you move beyond it and get writing, even if you can’t completely eliminate the problem. If the topic doesn’t interest you or if you’re having problems at home, those probably aren’t issues that will just disappear, but if you try some of the following strategies, I think you’ll find that you can at least move forward with even the most anxiety-inducing of writing assignments.

Strategies for Overcoming or Managing Writing Anxiety

There are a number of strategies upon which you can draw to help you move past the feeling of being lost or stuck. Consider if some of the following tactics can help you to get writing again.

Just Start Writing

It might sound like it’s oversimplifying the matter, but it’s true. Half the battle is to just start writing. Try some strategies like freewriting or dialectic notetaking. (For more on freewriting, see “ Strategies for Getting Started ” in the “Prewriting” section of this text, and for more on dialectic notetaking , refer to the section on “Writing about Texts”). You should also believe in the importance of writing badly. Bruce Ballenger, a well-known writer and professor of English at Boise State explains why writing badly is an important part of the writing process:

Giving myself permission to write badly makes it much more likely that I will write what I don’t expect to write, and from those surprises will come some of my best writing. Writing badly is also a convenient alternative to staring off into space and waiting for inspiration.

Sometimes the biggest problem writers have with getting started is that they feel like the writing needs to be good, or well organized, or they feel like they need to start at the beginning. None of that is true. All you need to do is start.

Have you ever seen a potter make a clay pot? Before a potter can start shaping or throwing a pot, they have to bring the big wet blob of clay and slap it down on the table. It’s heavy and wet and messy, but it’s the essential raw material. No clay? No pot. “Bad writing” is a lot like that. You have to dump all the words and ideas onto the table. Just get them out. Only then do you have the raw material you need to start shaping the words into something beautiful and lasting. You can wait until the revision stages to worry about shaping your writing to be its best. For now, just get the ideas on the table.

Create Smaller Tasks and Short-Term Goals

One of the biggest barriers to writing can be that the task just seems too large, and perhaps the due date is weeks away. Each of these conditions can contribute to feelings of being overwhelmed or to the tendency to procrastinate. But the remedy is simple and will help you keep writing something each week toward your deadline and toward the finished product: divide larger writing tasks into smaller, more manageable tasks and set intermediate deadlines.

The process that the authors used for writing this text provides a good example. As authors, we had to divide the text into sections, but we also had to plan the process for a first draft, peer reviews, and revisions, along with adding images, links, and other resources, not to mention the final publication of the text online. Had we not divided up the larger tasks into smaller ones and set short-term goals and deadlines, the process of writing the text would have been overwhelming. We didn’t meet every single intermediate deadline right on time, but they helped move us along and helped us to meet the most important deadline—the final one—with a complete text that was ready to publish on schedule.

Imagine that you have a term paper that’s assigned during Week 1 of a eleven-week term, and it’s due during finals week. Make a list of all the tasks you can think of that need to be completed, from beginning to end, to accomplish all that the assignment requires. List the tasks, and assign yourself due dates for each task. Consider taking it a step further and create a task table that allows you to include a column for additional notes. Here’s an example:

Collaborate

Get support from a friend, family member, or classmate. Talk to your friends or family, or to a tutor in your college writing center, about your ideas for your essay. Sometimes talking about your ideas is the best way to flesh them out and get more ideas flowing. Write down notes during or just after your conversation. Classmates are a great resource because they’re studying the same subjects as you, and they’re working on the same assignments. Talk to them often, and form study groups. Ask people to look at your ideas or writing and to give you feedback. Set goals and hold each other accountable for meeting deadlines (a little friendly competition can be motivating!).

Talk to other potential readers. Ask them what they would expect from this type of writing. Meet with a tutor in your campus writing center. Be sure to come to the appointment prepared with a printed copy of the assignment and a short list of what you want to work on, along with a printed copy of your essay.

For more about getting help from a tutor see “Why Meet with a Writing Tutor?” and “Preparing to Meet with a Tutor” in the “ Giving and Receiving Feedback ” section of this text.

Embrace Reality

Don’t imagine the situation of your writing assignment to be any better or worse than it really is. There are some important truths for you to recognize:

• Focus on what you do best rather than fretting about your perceived weaknesses.
• Acknowledge that writing can be difficult and that all you need to do is do your best.
• Recognize what might be new or unfamiliar about the type of writing that you’re doing.
• Understand that confusion and frustration is a natural part of experiencing new things, and it’s okay; it’s part of the learning process.
• Remember that you’re a student and that you’re supposed to be experiencing things that are new and unfamiliar (new formats, new audiences, new subject matter, new processes, new approaches, etc.).
• Repeat the mantra, “It doesn’t have to be perfect; it just has to be DONE.”

Seek Out Experts

If you can, find more experienced writers (especially related to the type of writing that you’re doing) and ask them questions. Sometimes, this might just mean a friend or family member who’s already taken a couple years of college courses. Maybe it’s a fellow student who has already taken the class you’re taking now. Also, the tutors in your college writing center can be a big help at any stage in the writing process. Give them a call and make an appointment. And don’t forget the expert you see all the time throughout any class that you take: your instructor. Ask your instructor for suggestions. That’s what she’s there for.

Another way to learn from the experience of others is to look at examples of other pieces of writing of the type that you’re working on. How is this piece organized? Does it make use of source material? What sort of tone does it use? If you don’t know where to find examples, ask your instructor. If he doesn’t have them at the ready, he’ll likely be able to give you some suggestions about where to find some.

The Word on College Reading and Writing Copyright © by Carol Burnell, Jaime Wood, Monique Babin, Susan Pesznecker, and Nicole Rosevear is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License , except where otherwise noted.

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Success Skills

Writing through fear.

Writing is an activity that can cause occasional anxiety for anyone, even professional writers. The following essay about writing anxiety, by Hillary Wentworth, from the Walden Writing Center, offers insight about how to handle issues surrounding writer’s block.

I suppose fall is the perfect time to discuss fear. The leaves are falling, the nights are getting longer, and the kids are preparing ghoulish costumes and tricks for Halloween.

This had never happened to me before. Sure, I have been disappointed in my writing, frustrated that I couldn’t get an idea perfectly on paper, but not completely fear-stricken. I Xed out of the Word document and watched Orange Is the New Black on Netflix because I couldn’t look at the essay anymore. My mind was too clouded for anything productive to happen.

The experience got me thinking about the role that fear plays in the writing process. Sometimes fear can be a great motivator. It might make us read many more articles than are truly necessary, just so we feel prepared enough to articulate a concept. It might make us stay up into the wee hours to proofread an assignment. But sometimes fear can lead to paralysis. Perhaps your anxiety doesn’t manifest itself as panic at the computer; it could be that you worry about the assignment many days—or even weeks—before it is due.

Here are some tips to help: 

• Interrogate your fear . Ask yourself why you are afraid. Is it because you fear failure, success, or judgment? Has it been a while since you’ve written academically, and so this new style of writing is mysterious to you?
• Write through it . We all know the best way to work through a problem is to confront it. So sit at your desk, look at the screen, and write. You might not even write your assignment at first. Type anything—a reflection on your day, why writing gives you anxiety, your favorite foods. Sitting there and typing will help you become more comfortable with the prospect of more.
• Give it a rest . This was my approach. After realizing that I was having an adverse reaction, I called it quits for the day, which ultimately helped reset my brain.
• Find comfort in ritual and reward . Getting comfortable with writing might involve establishing a ritual (a time of day, a place, a song, a warm-up activity, or even food or drink) to get yourself into the writing zone. If you accomplish a goal or write for a set amount of time, reward yourself.
• Remember that knowledge is power. Sometimes the only way to assuage our fear is to know more. Perhaps you want to learn about the writing process to make it less intimidating. Check out the Writing Center’s website for tips and tutorials that will increase your confidence. You can also always ask your instructor questions about the assignment.
• Break it down. If you feel overwhelmed about the amount of pages or the vastness of the assignment, break it up into small chunks. For example, write one little section of the paper at a time.
• Buddy up. Maybe you just need someone with whom to share your fears—and your writing. Ask a classmate to be a study buddy or join an eCampus group.

The writing centers at the  University of North Carolina at Chapel Hill  and  University of Richmond , as well as the news site  Inside Higher Ed , also have helpful articles on writing anxiety.

• Introduction to Writing Through Fear. Provided by : Lumen Learning. License : CC BY: Attribution
• Writing Through Fear. Authored by : Hillary Wentworth. Provided by : Walden Writing Center. Located at : http://waldenwritingcenter.blogspot.com/2013/10/writing-through-fear.html . License : CC BY-NC-ND: Attribution-NonCommercial-NoDerivatives
• Image of tree. Authored by : Broo_am (Andy B). Located at : https://flic.kr/p/dHcmy5 . License : CC BY-ND: Attribution-NoDerivatives

Writing Anxiety

What this handout is about.

This handout discusses the situational nature of writer’s block and other writing anxiety and suggests things you can try to feel more confident and optimistic about yourself as a writer.

What are writing anxiety and writer’s block?

“Writing anxiety” and “writer’s block” are informal terms for a wide variety of apprehensive and pessimistic feelings about writing. These feelings may not be pervasive in a person’s writing life. For example, you might feel perfectly fine writing a biology lab report but apprehensive about writing a paper on a novel. You may confidently tackle a paper about the sociology of gender but delete and start over twenty times when composing an email to a cute classmate to suggest a coffee date. In other words, writing anxiety and writers’ block are situational (Hjortshoj 7). These terms do NOT describe psychological attributes. People aren’t born anxious writers; rather, they become anxious or blocked through negative or difficult experiences with writing.

When do these negative feelings arise?

Although there is a great deal of variation among individuals, there are also some common experiences that writers in general find stressful.

For example, you may struggle when you are:

• adjusting to a new form of writing—for example, first year college writing, papers in a new field of study, or longer forms than you are used to (a long research paper, a senior thesis, a master’s thesis, a dissertation) (Hjortshoj 56-76).
• writing for a reader or readers who have been overly critical or demanding in the past.
• remembering negative criticism received in the past—even if the reader who criticized your work won’t be reading your writing this time.
• working with limited time or with a lot of unstructured time.
• responding to an assignment that seems unrelated to academic or life goals.
• dealing with troubling events outside of school.

What are some strategies for handling these feelings?

Get support.

Choose a writing buddy, someone you trust to encourage you in your writing life. Your writing buddy might be a friend or family member, a classmate, a teacher, a colleague, or a Writing Center tutor. Talk to your writing buddy about your ideas, your writing process, your worries, and your successes. Share pieces of your writing. Make checking in with your writing buddy a regular part of your schedule. When you share pieces of writing with your buddy, use our handout on asking for feedback .

In his book Understanding Writing Blocks, Keith Hjortshoj describes how isolation can harm writers, particularly students who are working on long projects not connected with coursework (134-135). He suggests that in addition to connecting with supportive individuals, such students can benefit from forming or joining a writing group, which functions in much the same way as a writing buddy. A group can provide readers, deadlines, support, praise, and constructive criticism. For help starting one, see our handout about writing groups .

Identify your strengths

Often, writers who are experiencing block or anxiety have a worse opinion of their own writing than anyone else! Make a list of the things you do well. You might ask a friend or colleague to help you generate such a list. Here are some possibilities to get you started:

• I explain things well to people.
• I get people’s interest.
• I have strong opinions.
• I listen well.
• I am critical of what I read.
• I see connections.

Choose at least one strength as your starting point. Instead of saying “I can’t write,” say “I am a writer who can …”

Recognize that writing is a complex process

Writing is an attempt to fix meaning on the page, but you know, and your readers know, that there is always more to be said on a topic. The best writers can do is to contribute what they know and feel about a topic at a particular point in time.

Writers often seek “flow,” which usually entails some sort of breakthrough followed by a beautifully coherent outpouring of knowledge. Flow is both a possibility—most people experience it at some point in their writing lives—and a myth. Inevitably, if you write over a long period of time and for many different situations, you will encounter obstacles. As Hjortshoj explains, obstacles are particularly common during times of transition—transitions to new writing roles or to new kinds of writing.

Think of yourself as an apprentice.

If block or apprehension is new for you, take time to understand the situations you are writing in. In particular, try to figure out what has changed in your writing life. Here are some possibilities:

• You are writing in a new format.
• You are writing longer papers than before.
• You are writing for new audiences.
• You are writing about new subject matter.
• You are turning in writing from different stages of the writing process—for example, planning stages or early drafts.

It makes sense to have trouble when dealing with a situation for the first time. It’s also likely that when you confront these new situations, you will learn and grow. Writing in new situations can be rewarding. Not every format or audience will be right for you, but you won’t know which ones might be right until you try them. Think of new writing situations as apprenticeships. When you’re doing a new kind of writing, learn as much as you can about it, gain as many skills in that area as you can, and when you finish the apprenticeship, decide which of the skills you learned will serve you well later on. You might be surprised.

Below are some suggestions for how to learn about new kinds of writing:

• Ask a lot of questions of people who are more experienced with this kind of writing. Here are some of the questions you might ask: What’s the purpose of this kind of writing? Who’s the audience? What are the most important elements to include? What’s not as important? How do you get started? How do you know when what you’ve written is good enough? How did you learn to write this way?
• Ask a lot of questions of the person who assigned you a piece of writing. If you have a paper, the best place to start is with the written assignment itself. For help with this, see our handout on understanding assignments .
• Look for examples of this kind of writing. (You can ask your instructor for a recommended example). Look, especially, for variation. There are often many different ways to write within a particular form. Look for ways that feel familiar to you, approaches that you like. You might want to look for published models or, if this seems too intimidating, look at your classmates’ writing. In either case, ask yourself questions about what these writers are doing, and take notes. How does the writer begin and end? In what order does the writer tell things? How and when does the writer convey their main point? How does the writer bring in other people’s ideas? What is the writer’s purpose? How is that purpose achieved?
• Read our handouts about how to write in specific fields or how to handle specific writing assignments.
• Listen critically to your readers. Before you dismiss or wholeheartedly accept what they say, try to understand them. If a reader has given you written comments, ask yourself questions to figure out the reader’s experience of your paper: What is this reader looking for? What am I doing that satisfies this reader? In what ways is this reader still unsatisfied? If you can’t answer these questions from the reader’s comments, then talk to the reader, or ask someone else to help you interpret the comments.
• Most importantly, don’t try to do everything at once. Start with reasonable expectations. You can’t write like an expert your first time out. Nobody does! Use the criticism you get.

Once you understand what readers want, you are in a better position to decide what to do with their criticisms. There are two extreme possibilities—dismissing the criticisms and accepting them all—but there is also a lot of middle ground. Figure out which criticisms are consistent with your own purposes, and do the hard work of engaging with them. Again, don’t expect an overnight turn-around; recognize that changing writing habits is a process and that papers are steps in the process.

Chances are that at some point in your writing life you will encounter readers who seem to dislike, disagree with, or miss the point of your work. Figuring out what to do with criticism from such readers is an important part of a writer’s growth.

Try new tactics when you get stuck

Often, writing blocks occur at particular stages of the writing process. The writing process is cyclical and variable. For different writers, the process may include reading, brainstorming, drafting, getting feedback, revising, and editing. These stages do not always happen in this order, and once a writer has been through a particular stage, chances are they haven’t seen the last of that stage. For example, brainstorming may occur all along the way.

Figure out what your writing process looks like and whether there’s a particular stage where you tend to get stuck. Perhaps you love researching and taking notes on what you read, and you have a hard time moving from that work to getting started on your own first draft. Or once you have a draft, it seems set in stone and even though readers are asking you questions and making suggestions, you don’t know how to go back in and change it. Or just the opposite may be true; you revise and revise and don’t want to let the paper go.

Wherever you have trouble, take a longer look at what you do and what you might try. Sometimes what you do is working for you; it’s just a slow and difficult process. Other times, what you do may not be working; these are the times when you can look around for other approaches to try:

• Talk to your writing buddy and to other colleagues about what they do at the particular stage that gets you stuck.
• Read about possible new approaches in our handouts on brainstorming and revising .
• Try thinking of yourself as an apprentice to a stage of the writing process and give different strategies a shot.
• Cut your paper into pieces and tape them to the wall, use eight different colors of highlighters, draw a picture of your paper, read your paper out loud in the voice of your favorite movie star….

Okay, we’re kind of kidding with some of those last few suggestions, but there is no limit to what you can try (for some fun writing strategies, check out our online animated demos ). When it comes to conquering a block, give yourself permission to fall flat on your face. Trying and failing will you help you arrive at the thing that works for you.

Celebrate your successes

Start storing up positive experiences with writing. Whatever obstacles you’ve faced, celebrate the occasions when you overcome them. This could be something as simple as getting started, sharing your work with someone besides a teacher, revising a paper for the first time, trying out a new brainstorming strategy, or turning in a paper that has been particularly challenging for you. You define what a success is for you. Keep a log or journal of your writing successes and breakthroughs, how you did it, how you felt. This log can serve as a boost later in your writing life when you face new challenges.

Wait a minute, didn’t we already say that? Yes. It’s worth repeating. Most people find relief for various kinds of anxieties by getting support from others. Sometimes the best person to help you through a spell of worry is someone who’s done that for you before—a family member, a friend, a mentor. Maybe you don’t even need to talk with this person about writing; maybe you just need to be reminded to believe in yourself, that you can do it.

If you don’t know anyone on campus yet whom you have this kind of relationship with, reach out to someone who seems like they could be a good listener and supportive. There are a number of professional resources for you on campus, people you can talk through your ideas or your worries with. A great place to start is the UNC Writing Center. If you know you have a problem with writing anxiety, make an appointment well before the paper is due. You can come to the Writing Center with a draft or even before you’ve started writing. You can also approach your instructor with questions about your writing assignment. If you’re an undergraduate, your academic advisor and your residence hall advisor are other possible resources. Counselors at Counseling and Wellness Services are also available to talk with you about anxieties and concerns that extend beyond writing.

Apprehension about writing is a common condition on college campuses. Because writing is the most common means of sharing our knowledge, we put a lot of pressure on ourselves when we write. This handout has given some suggestions for how to relieve that pressure. Talk with others; realize we’re all learning; take an occasional risk; turn to the people who believe in you. Counter negative experiences by actively creating positive ones.

Even after you have tried all of these strategies and read every Writing Center handout, invariably you will still have negative experiences in your writing life. When you get a paper back with a bad grade on it or when you get a rejection letter from a journal, fend off the negative aspects of that experience. Try not to let them sink in; try not to let your disappointment fester. Instead, jump right back in to some area of the writing process: choose one suggestion the evaluator has made and work on it, or read and discuss the paper with a friend or colleague, or do some writing or revising—on this or any paper—as quickly as possible.

Failures of various kinds are an inevitable part of the writing process. Without them, it would be difficult if not impossible to grow as a writer. Learning often occurs in the wake of a startling event, something that stirs you up, something that makes you wonder. Use your failures to keep moving.

Works consulted

We consulted these works while writing this handout. This is not a comprehensive list of resources on the handout’s topic, and we encourage you to do your own research to find additional publications. Please do not use this list as a model for the format of your own reference list, as it may not match the citation style you are using. For guidance on formatting citations, please see the UNC Libraries citation tutorial . We revise these tips periodically and welcome feedback.

Hjortshoj, Keith. 2001. Understanding Writing Blocks . New York: Oxford University Press.

This is a particularly excellent resource for advanced undergraduates and graduate students. Hjortshoj writes about his experiences working with university students experiencing block. He explains the transitional nature of most writing blocks and the importance of finding support from others when working on long projects.

Rose, Mike. 1985. When a Writer Can’t Write: Studies in Writer’s Block and Other Composing-Process Problems . New York: Guilford.

This collection of empirical studies is written primarily for writing teachers, researchers, and tutors. Studies focus on writers of various ages, including young children, high school students, and college students.

You may reproduce it for non-commercial use if you use the entire handout and attribute the source: The Writing Center, University of North Carolina at Chapel Hill

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