free essay on writer's block

Writer’s Block: What Causes Writer’s Block, and How to Overcome It

Frederick Meyer  |  May 24, 2024  |  6 Comments

Writer’s block—having difficulty producing new writing—affects almost every writer at some point, and it can be debilitating for our creativity. If you’ve explored creative writing, I probably don’t have to tell you how painful and challenging writer’s block can be.

In this article, we’ll look at writer’s block more deeply, asking “What is writer’s block?”—beyond its most obvious symptom (trouble writing) and into its underlying nature and causes. We’ll share standard advice on how to overcome writer’s block, and then offer additional suggestions based on a deeper look at the issue.

Writer’s Block: Contents

What Causes Writer’s Block

What causes writer’s block: a personal example, what is writer’s block: a deeper look, overcoming writer’s block: the standard advice, overcoming writer’s block: when the standard advice isn’t working, overcoming writer’s block: directly accessing creativity, how to overcome writer’s block: working with root causes, working with writer’s block: embodiment and connection, working with writer’s block: meeting our parts, courses to help you overcome writer’s block, “why do i have writer’s block”: what causes writer’s block.

In general, writer’s block is not caused by simple problems with easy solutions, such as “being too busy” or “not having anything interesting to write about.”

In general, writer’s block is not caused by simple problems with easy solutions.

These superficial issues can seem to be causing our writer’s block, if they’re the only ready explanation at hand. But if those were the real and only causes, we could easily get rid of writer’s block with simple advice like, “Wake up earlier,” and “What interests you? Write about that.” That advice doesn’t work, because these aren’t the real causes of writer’s block.

In the 1970s, two researchers at Yale studied writer’s block , and concluded that it had four main causes:

• Feeling constrained and creatively blocked by the “rules” of writing.
• Seeking external validation and attention through one’s writing, and becoming disappointed and angry if not getting it.
• Feeling not good enough and paralyzed by self-criticism.
• Feeling afraid of having one’s writing compared with the work of others.

These sets of issues have been labeled “apathy,” “anger,” “anxiety,” and “social hostility,” but to me that has that overconfident 1970s Ron Burgundy feel to it, rather than being a useful description of these people’s inner worlds.

Whether or not these are the official four causes of writer’s block, you can see what they have in common: they reflect places where our psychology makes writing fearful or unpleasant.

Fundamentally, writer’s block occurs when an element of our psychology makes writing fearful or unpleasant.

I can share why  I sometimes have writer’s block, based on what I learned in a yoga-and-writing session earlier this year with our instructor Nadia Colburn :

That agonized handwriting (getting to emote in your handwriting is a big benefit of freehand writing) reads “DESPAIR. I HAVE NOTHING TO SAY.”

Later in the session:

This reads, “I WANT TO GIVE WHAT IS PERFECT LIKE HE DID”

So, of the four options above, my issues with writer’s block are largely reasons 3 (paralyzed by self-criticism) and 4 (afraid of having my writing compared with the work of others).

In my case, “I have nothing to say” means the following: my personal interest is in spiritual writing, and I don’t feel far along enough in my own spiritual journey to be able to contribute anything the world really needs. So “Feeling not good enough and paralyzed by self-criticism” does fit the bill. “Despair” is an additional bit of what that feels like in my case.

“Like he did” refers to a personal favorite spiritual writer, whose writings feel to me like a very high bar that I don’t know if I’ll ever approach—in which case, why am I adding yet more inferior words into this world? So, “Feeling afraid of having one’s writing compared with the work of others” does fit, although in this case it would be me doing the comparing.

Let’s look at writer’s block more deeply. As we can see in my example, writer’s block is not a simple issue of needing a jolt of excitement or discipline. Instead, as The New Yorker reports in an article on writer’s block : “Many symptoms of writer’s block are the kinds of problems psychiatrists think about.”

I would say this more straightforwardly: writer’s block is a topic within mental health.

Writer’s block is a topic within mental health.

Please don’t take that the wrong way. By mental health, I mean “our level of inner well-being,” and, for all of us, it varies , for reasons . For example, although I’m great one-on-one, I am personally terrified of crowds of new people. So, depending on the situation (it varies ), I struggle with people, and those struggles are for reasons which I only partly understand. This is the kind of thing I’m referring to, and it’s the shared experience of everyone who’s ever lived.

There is still sometimes stigma around acknowledging that our minds actually do struggle. So I want to emphasize that I don’t feel that my own or anyone’s experiences of writer’s block are in any way an occasion for self-blame, shame, or stigma.

Rather, I’m simply saying that, just as our psychology can help us or hinder us in our other life pursuits—meeting friends in a new place, recovering from a career setback, and so on—it can help us or hinder us in our writing. In other words, writer’s block is about how we feel about ourselves and our world.

Writer’s block is about how we feel about ourselves and our world.

In my own case, I have no trouble writing , as far as that goes. What has tended to block me is my sense of inferiority, unreadiness, as a writer of spirituality, which I never even fully noticed until the workshop with Nadia. It’s an emotional block.

As the Yale researchers found, most experiences of writer’s block follow this theme. Writer’s block is not about writing per se , but about our feelings around writing: feeling judged by others, feeling rejected, feeling inferior, feeling stupid, feeling hunted by self-criticism, feeling stifled and oppressed, feeling alone.

Writer’s block is not about writing per se , but about our feelings around writing: feeling judged, rejected, self-critical, and so on.

The role of writing itself is simply that it triggers those feelings in some people. We’re disciplining ourselves to find words that seem worthy to write down, and then sharing those words out for others to scrutinize (or ignore!). Many parts of that process can be very heavy emotionally. If the process activates painful feelings in us so strongly that we can’t proceed, we call that writer’s block.

If writing activates painful feelings in us so strongly that we can’t proceed, we call that writer’s block.

Based on this knowledge, let’s look at some advice for overcoming writer’s block. Simple behavioral fixes really can help with writer’s block in some cases, and not in others: it depends exactly what’s causing it for you. We’ll look at different approaches below.

How to Overcome Writer’s Block

The standard advice for writer’s block offers simple behavioral fixes.

The standard   advice for writer’s block focuses on simple behavioral fixes and optimizations, such as:

• Break your writing project into manageable chunks. For example, you can set a timer for a set number of minutes and “do nothing but write” during that time. Take refreshing breaks between sessions.
• Eliminate distractions. For example, you can disable your internet access as you write.
• Don’t get caught in perfectionism as you write a first draft; remind yourself that the draft doesn’t need to be perfect, or even good.
• Find a physical environment and time of day where you feel most inspired and creative, and make it a habit to write there and then.
• Establish a ritual around your writing. For example, you might have a particular song or drink when it’s time to write.
• Do something calming (meditate, stretch) before you start writing, to soothe any anxiety you feel.

If these types of straightforward advice solve your writer’s block, that’s great: whatever its cause may have been, you’ve found a way to work with your system to move past it.

If simple fixes don’t work for you, you’ll need to change your approach.

However, if the fixes above don’t work, you’ll need to change your approach. When these behavioral fixes do try to engage the deeper causes of writer’s block—the internal challenges we discussed above—the result is advice like this :

“Consciously stop any non-productive comments running through your head by replacing them with productive ones. Rather than labeling yourself a ‘bad writer,’ think about what parts of the writing process you excel at (idea generation, conclusions, sentence style , etc.) and plan to allot more time for the steps that take you longer.”

To my eye, this is not very curious about the writer’s inner world. It feels like ignoring calls from a collections agency one-by-one as they come in (call up one of your friends instead!), rather than figuring out what the agency wants and what to do about it.

If the standard advice for how to overcome writer’s block isn’t working for you—as it hasn’t for me—then read on.

The  New Yorker article acknowledges the deeper causes of writer’s block, but describes the Yale researchers finding a moderately successful fix for writer’s block that doesn’t address those causes. The fix has to do with producing dreamlike mental images:

“These writers would sit in a dim, quiet room and contemplate a series of ten prompts asking them to produce and then describe dream-like creations. They might, for example, ‘visualize’ a piece of music, or a specific setting in nature. Afterward, they would visualize something from their current projects, and then generate a ‘dreamlike experience’ based on that project. In multiple cases, the exercises led, over time, to the alleviation of writer’s block—even in the absence of therapy… Emotional blockages did exist. But he was wrong to assume that, in order to move past them creatively, writers needed to address their emotional lives. In fact, the process could go the other way.”

I think this is valuable advice, from the following standpoint: we don’t have to heal ourselves  first ; the writing itself can be healing.

We don’t have to heal ourselves first ; the writing itself can be healing.

But I find the broader implication—that, yes, you can just ignore the causes of your fear of writing by accessing your creativity directly—to still be rather ignorant.

The article expresses dismay that everyone’s mind is different: “Unhappy writers, it seemed, were unhappy in their own ways, and would require therapies tailored to address their specific emotional issues.”

The objection seems to be, “Who’s got time for that?”

“Therapy” here means “professional talk therapy”—you would need to pay for a person’s time, and there’s no guarantee it would work. Under those conditions, I suppose I agree with the objection. It still seems rather dismal.

If, after we’ve “tried everything,” our writer’s block continues to haunt and confuse us, it’s likely because we’ve been trying behavioral fixes for what is ultimately an inner, personal conflict in how we experience ourselves and our world.

If our writer’s block continues to haunt and confuse us, we’ve likely been trying behavioral fixes for a deeper inner conflict.

As an example, let’s return again to my own writer’s block. Is setting a kitchen timer and taking regular breaks really going to help me with the following dilemma: Why would I want to put more inferior words into the world?

Timed or untimed isn’t the issue, nor that I write without a set writing ritual, or with access to the internet. Again, I’ve been struggling with an emotional block, something so painful in how I feel about myself and the world that it shuts down my writing.

If we want to work with those directly, how do we do it? Read on.

Not coincidentally, I first even noticed my writer’s block directly—saw it for what it was, including its causes—in a workshop that combined the very energetic embodied practice of kundalini yoga with short episodes of freewriting.

I’ve written about the experience here , but overall I’d like to advance a few things that are extremely important to the positive result I had, both in Nadia’s description of her teaching and in my own experience:

Come Into the Body

To feel into the things we carry, we need to feel into our bodies. We as a culture are needing to come out of the rational-head-on-a-stick model we inherited, as useful as it can be.

So much of our emotional life is in the body. Our feelings are called “feelings” rather than “musings,” because we feel them, physically.

In particular, the body stores our trauma: the things that scare us for reasons we don’t understand (or, more precisely, don’t remember), which is a topic utterly relevant to writers’ block.

Our traumas, large and small, are deeply embodied. Just changing our thoughts or attitudes won’t address them, and this is why we can’t simply talk ourselves out of writer’s block.

That our traumas, large and small, are deeply embodied, and not addressable by trying just to change our thoughts or attitudes, is a finding so important that it is the title of the seminal book on trauma: The Body Keeps the Score . This is why we can’t simply talk ourselves out of writer’s block.

In Nadia’s workshop, we spent minutes just getting into full experience of our bodies, and the writing came from there. Nadia’s direct advice is as follows:

Here’s more detail on that same advice from a later workshop I attended with her: “When we’re writing we often disconnect from our body; see if you can stay connected to your body and your breath as you write, so you’re not just writing from your head, but from lower down.”

Feeling and Writing into Blocks

Nadia says, “Yoga gave me tools to unlock what my body was carrying.” This doesn’t have to be through yoga, but the idea is that writer’s block , or any other emotional-energetic block in the body, is not something to route around or ignore. Instead, it’s something to feel into, kindly.

Any energetic block in the body is not something to route around, but something to feel into, kindly.

This involves directly experiencing the energy block, in the body, as part of a gentle, embodied practice like Nadia led. Then, as you feel into the block, you can give it voice, through writing itself. The jagged handwriting I shared at the top of the article started as energy: as feelings in the body (tension in the upper stomach, constriction my throat), which then found words to express themselves. The reason the letters are so jagged is because I was allowing this energy to flow and shift, including through my hand as I wrote.

You can write into blocks to explore them, and this is an important method of letting the why of your writer’s block express itself, as happened in my case.

Blocks as an Energy Source

You’ll also find that the energy stored in emotional blocks—including writer’s block—can power your writing.

Again, writer’s block isn’t really a bland, “I can’t find cool things to write about”-type experience. Instead, it’s an “I feel like I’ll never be good enough”-type experience, or “I know I’m better than other people, and I don’t want to give them a chance to disagree by criticizing my writing”-type experience, or any of the other inner conflicts on or off the Yale researchers’ list.

All those cases have something in common: they’re very painful! There’s a lot of energy there.

When your writer’s block reveals its actual source and nature, you’ll likely have plenty to talk about.

When your writer’s block stops being a random weird thing you banish with an egg timer and a favorite cola, and reveals its actual source and nature, then it’s quite likely that you’ll have plenty to talk about. You may also have plenty of energy to do the talking, as with my jagged handwriting.

To explore any of these elements, you can look at Nadia’s teaching, or any other process that combines deep bodily awareness with writing into blocks.

I can’t do full justice to it here, but I’ve been reading a book called No Bad Parts , by Richard Schwartz, and applying its exercises in my own life. It’s changed both my perspective and my day-to-day life by an extreme amount—perhaps more than any other book I’ve ever read.

The book’s core thesis (and of the broader literature known as Internal Family Systems, IFS) is that our minds are not single but multiple: we have many “parts,” each in their own role. By the time we reach adulthood, many of these roles are stuck and confused.

Imagine a normally nice person who has “a mean streak” or “a bad side.” The idea is that that “streak” or “side” is real : it is one of many parts of that person, with its own goals, fears, and perspectives. It is not just an odd and inexplicable “habit” affecting a single, coherent individual.

How does this apply to writer’s block? Well, writer’s block is similarly “odd and inexplicable.” How could a person who loves and values creativity find their own creativity blocked? How come we keep telling ourselves to “just write it, it doesn’t matter what other people think”—and yet we never do? It just doesn’t make sense, if we’re the single, rational, straightforward unit we often assume we are.

Writer’s block happens when we can no longer silence parts of ourselves—that are bound up in shame, inferiority, craving the approval of others, fearing rejection, and so on—enough to keep writing.

After exploring the perspective in No Bad Parts (known as Internal Family Systems, IFS), it’s impossible not to see writer’s block in terms of parts of ourselves—parts that are deeply bound up in shame, inferiority, craving the approval of others, fearing rejection, and so on—feeling so much pain and conflict when we write that we cannot continue.

In general, we’ve never even noticed these parts for what they are (as I hadn’t with the energies I was voicing in Nadia’s course), let alone begun the healing process of reconnecting with them. When we can no longer silence these parts enough to keep writing, we call it “writer’s block.”

Parts Give More Detail

Working with writer’s block using this perspective is very similar to what I did in Nadia’s workshop. The only difference is looking at the conflict in my body not just as an energy, but as a part —a miniature personality. The emotional block I felt is not “my” overall sense of inferiority (which I don’t have!), but is within a system of feelings and beliefs held by a part of me.

This part feels inferior, and is in conflict with other parts of me—say, the parts that would love to write a book, or that feel that what I might have to say may not be perfect, but it is surely worth saying.

Crucially, this part, and all parts, are a friend, not an enemy. The book title says it beautifully: No Bad Parts . When a part is in pain, I don’t need to convince it otherwise, silence or distract it so I can do what must be done, or anything else aggressive, hostile, or bypass-y. I need to listen, and discover why it feels that way.

You can actually communicate with your emotional blocks—including whatever is giving you writer’s block.

The big discovery here is that you can actually communicate with your emotional blocks—including whatever is giving you writer’s block. They aren’t just energies unspooling in the body, but they have stories, fears, goals, and perspectives of their own, which you can actually learn!

That process of reconnection and discovery—which unfolds through energy moving, as happened to me in Nadia’s course—is the healing process itself. It also makes a great energy source for writing, as I mentioned above.

If you want to get into this, I strongly recommend reading  No Bad Parts . Do the exercises in the first few chapters. (The book is front-loaded in the value it delivers, which is nice.) From personal experience, it has really addressed my own writer’s block.

If you do get into this, please proceed with caution: it is like opening pressurized containers, to an extent that has repeatedly surprised me. Make sure to have good supports around yourself.

Many students of ours take our classes to find community, accountability, inspiration, and other forms of support. If you’re looking for another way to tackle your writer’s block head on, take a look at these courses on embodiment and journaling:

Courses on Embodiment

• Sing the Body Electric: Poetry of the Body
• Telling the Stories Your Body Holds
• Writing the Body: A Nonfiction Craft Seminar
• Writing Chronic Illness

Journaling Courses

• These Fragments: From Journal Pages to Personal Essays
• Where the Diary Ends and the Essay Begins
• Creating the Visual Journal
• From the Source: Journaling for Self-Knowledge and Creativity

Courses for Inspiration

• It Starts with Play: Get (Back) Into Writing
• Finding Inspiration in Dreams

You can also take a look at our upcoming online writing courses . 

Working with Writer’s Block: Final Thoughts

No one wants to suffer writer’s block. So we ask, quite understandably, “How to overcome writer’s block?” “How to get rid of writer’s block?”  and so on.

On the other hand, given its actual underlying causes, trying to “cure” or “banish” or “get rid of” a severe case of writer’s block, without addressing those causes, could be a bit like looking for a trick to silence the hungry kittens in your pantry so you can get back to composing your violin sonata. Even if you succeed, the whole thing is rather sad.

In this article, I’ve given you a detailed description of the causes of writer’s block, and a lot of options for addressing it—from the simple and straightforward to the profound and weird. In general, I’d say try simple first, just on the off chance you have a mild case. If that isn’t working, get weirder, and you may find yourself healing your actual issues too.

I hope this helps you, and happy writing!

Frederick Meyer

Thank you so much for this article, Fred. I’m glad I’m not alone in finding the standard advice unhelpful! Very keen to explore your suggestions.

Thank you so much, Kerry! 🙂

appreciate the article.

curious if i know the writer; Frederick, did you ever spend time at a retreat center in Vermont?

Yes, same person – hi Greg, wonderful to see you! 🙂

This is unbelievably relevant to where I am in my writing journey at the moment. For me, “Feeling constrained and creatively blocked by the “rules” of writing” and “Feeling afraid of having one’s writing compared with the work of others” are contributing factoring to my own writing block. There’s so much to unpack, and this is going to take several re-reads to fully digest this. Incredibly useful – thank you Frederick!

Thank you very much, George!

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Stuck on Your College Essay? 8 Tips for Overcoming Writer’s Block

←How to Write a Last Minute Essay

11 Tips for Proofreading and Editing Your Essay→

We’ve all had that feeling. You know you have to write an essay, a research paper, or even a story, but you can’t seem to string two thoughts together. It’s frustrating, it’s disheartening, and you don’t know how long it’ll be before inspiration strikes again. 

This familiar feeling is commonly known as “writer’s block”. According to The New Yorker , it was once believed that writer’s block was caused by exhausting one’s supply of inspiration or a lack of external motivation. Now, thanks to the research of Jermone Singer and Michael Barrios, we know that there are four broad causes of writer’s block: 

• Excessively harsh self-criticism 
• Fear of being compared to other writers and their work
• A lake of external motivation such as praise or attention 
• A lack of internal motivation such as a desire to share a story with the world 

No matter which bucket your writer’s block falls under, you are certainly not alone, and you can definitely get your creative juices flowing again. Want to get over your writer’s block? Here are some proven techniques that will help re-inspire your writing. 

Tips For Overcoming Writer’s Block On Your College Essay 

1. freewrite .

A lot of people get stuck on the idea that what they write has to be perfect, and that pressure keeps them from writing down anything at all. If you find yourself feeling that weight on your shoulders, just take a step back for a minute. Give yourself some leeway to write whatever you want on the topic that you’re writing about, even if it’s grammatically incorrect or irrelevant. Just writing something down can often give the mind something to work with, and it can often lead to further inspiration.

Keep in mind that this freewriting can take whatever form you want it to. It can be full sentences, bullet points, even phrases randomly placed on a sheet of paper. Whatever gets your brain thinking in some capacity is a good step in overcoming writer’s block. 

2. Respond to Brainstorm Questions 

What if your writer’s block is so bad that you can’t even come up with a topic or subject for your essay? If you need a place to start, try thinking about something that is not directly related to your college essays. The easiest things to brainstorm are things that you know, like yourself. Here are some easy brainstorm questions to get you thinking: 

• Who are my favorite characters on TV, Literature, and movies? Why are these my favorite characters? 
• What is something that I would join a multi-day protest march for? Is there actually anything that I am passionate about?
• Say I had to start a business selling something, and I would achieve the average level of success (financially, socially, etc) within that business, what would I choose to do?
• What nonprofit or cause would I volunteer for assuming I could not choose an activity that I’ve already done or an activity available in my school?

While these questions may not be immediately relevant to the college essay you’re trying to write, they are introspective questions. So the more you think about answers to these questions, the more you are reflecting on yourself and your goals. If you can start writing down your answers, then you’re already well on your way to writing a personal statement or explaining your interests and passions to colleges.

3. Talk It Out With A Friend 

College essays always ask you to reflect on yourself, and who knows you better than some of your closest friends? While they shouldn’t write your essay for you, they can be a good sounding board for ideas while giving you some ideas of their own. Try contacting someone you trust and asking them how they would answer the essay prompt if they were answering it for you. See what comes to their mind. They may bring up an interesting approach to an essay that you hadn’t even thought about, or remind you about an aspect of yourself that you hadn’t already considered. Their ideas could help spark your ideas. 

Keep in mind, this doesn’t have to be a friend. It could be a close relative, a neighbor, or even a teacher. You just need to talk to somebody who knows you well and can give you insight on how you should approach the essay, not how they would. 

4. Read a Memoir or Listen To a Podcast 

Inspiration tends to fuel inspiration, and what better way to get inspired to write a creative essay about yourself than to read/listen to others’ creative essays about themselves. Perhaps listening to people tell their stories will give you some ideas on how you can tell your story for your college essays. 

People share their stories in a variety of ways, both offline and online. You could read the personal memoir of someone who inspires you, or of someone whose story you relate to. If you want something that takes a little bit less time, you could listen to a podcast or watch a TED Talk of people telling their stories. Some other places to find inspiration are The New York Times’ Modern Love column or stories from The Moth . Most of the above are short and quick and could possibly spark inspiration for your own essay. 

5. Change Your Environment 

Maybe it’s not that you lack ideas or inspiration. Maybe you just can’t, for whatever reason, seem to get your ideas down on paper. That’s totally normal, and there’s a chance that your environment has something to do with it. If you’ve been brainstorming in your room for hours or if you’re not comfortable wherever you are, it’s going to be very difficult for you to be able to write creatively and vulnerably. 

Try going somewhere else to write, preferably somewhere with fresh air and sunshine. A simple change of scenery can be surprisingly helpful in getting your brain to work again and letting the creativity come through. As long as you’re peaceful and comfortable wherever you go, it’s a good place to be writing. 

6. Get Some Exercise 

It is commonly accepted that exercise releases endorphins and other helpful chemicals that stimulate your brain and keep you happy. In this way, exercise can be very beneficial in the writing process. If you’re feeling frustrated because of your writer’s block, exercise can lift your mood and give you a much-needed break. If you’re struggling to come up with ideas, the chemicals in your brain can help spark some creative inspiration for your essay. 

Of course, it might be a little bit difficult to go for a run or get exercise if you’re staying at home. Just remember that no form of exercise is better than another, and exercise doesn’t have to take up a lot of space. Do some jumping jacks in place, find an apartment-friendly workout video online, or just put on some music and dance in your room. The key is to get your body moving.

7. Use a Pen and Paper 

Most students type their essays on computers instead of writing them down, and this makes sense. Almost all college applications are submitted online now, and it’s easier to share your essays with others for editing. 

That being said, typing your essays may not be the best idea if you’re experiencing writer’s block. The blank screen in front of you may be a psychological deterrent to your creativity, and the internet may serve as a huge distraction. 

If you find yourself unable to come up with something to write on a computer, try going old school and writing your ideas with a pen and paper. If you don’t have any of that around, try jotting down some ideas on a dry erase board or chalkboard. Writing your ideas instead of typing them encourages you to jot down shorter ideas and think in an entirely different way. This can be a beneficial switch for your brain as you attempt to overcome your writer’s block.

8. Work On A Different Section 

Who says that you have to write your essay from start to finish? If you are having trouble coming up with the beginning, write the end or start somewhere in the middle! If you have an idea of what you want to say and how you want the essay to flow, you can write it down in whatever order you want. Write down the parts that come easiest to you and circle back to the parts you haven’t quite figured out yet. This way, you’ll at least have something written down, and you can use that something to inspire you to write the other parts of your essay later. 

Again, your essay does not have to be perfect on the first draft. If the different parts of your essay don’t seem to fit together because you wrote them at different times, that’s okay. At least you’ll have all of the parts written down, and you can edit from there. 

Want help with your college essays to improve your admissions chances? Sign up for your free CollegeVine account and get access to our essay guides and courses. You can also get your essay peer-reviewed and improve your own writing skills by reviewing other students’ essays.

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Last updated on Apr 05, 2024

Writer's Block: How to Overcome Writing Constipation

Writer's block can hit at any point in a writer's career. Though he might deny it, the fact that George R.R. Martin has been writing the next installment of his Song of Ice and Fire saga for over 13 years might suggest that even the most successful and prolific writers are not immune to authorial constipation.

In this guide, we'll examine the possible causes of writer's block and share some of our favorite remedies for this most dreaded of creative curses.

What is Writer's Block?

Writer's block is a common challenge in the creative process that causes writers to stagnate while writing their works. It occurs when authors struggle to think of ideas or generate new material. Many writers will try to push through it and hope it goes away on its own. While this often works, the specific cause of chronic writer’s block often needs to be diagnosed before it can be dealt with. 

According to Doctor Reedsy (not a medical doctor), the most common causes of writer's block include:

Lack of motivation. Without a reason to write — consequences should you not complete your writing on time — your creative drive can run dry.

Loss of confidence in your ideas. You may have plenty of ideas, but nothing seems quite right or worthy of being written about.

Anxiety over the quality of your work. Imposter syndrome is a real thing and can leave you paralyzed

Toxic perfectionism. Do you find yourself re-writing sentences endlessly? Then this might be your issue.

Real-life problems getting in the way.  Bills? Children? Social obligations? These can all stop you from writing.

So, what's next?

10 Ways to Overcome Writer's Block

Now that we've established the cause of your particular strain of creative constipation, there are plenty of concrete ways to combat writer’s block! 

How to overcome writer's block:

• Determine the root of the problem 
• List your favorite books and writers 
• Build a solid routine 
• Write it badly at first 
• Find a different way into the story
• Start in the middle 
• Optimize your toolkit 
• Write something else
• Do something other than writing 
• Stop believing in the myth of writer’s block

1. Determine the root of the problem 

Contrary to what you might think, writer’s block isn’t a sign that you’re a “bad writer” — it’s something that almost every writer will face at some point. But while most writers have this experience in common, the underlying causes can be quite different.

So let's dig deep: why are you really blocked? Ask yourself:

• Do I feel pressure to succeed and/or compete with other writers?
• Have I lost sight of what my story is about, or interest in where it's going?
• Do I lack confidence in my own abilities, even if I've written plenty before?
• Have I not written for so long that I feel intimidated by the mere act?
• Am I simply feeling tired and run down?

Each of these problems has a different solution. For example, if perfectionism is strangling your writing, you might try leaning into the fact that no one’s first draft is perfect — in which case, tactic #4 on this list could really help you. Or if you’re feeling uninspired, you could turn to some of the resources in #7!

Of course, there’s no quick fix for any one of these causes. But understanding where your problem lies will help you know which tips are best for you as you go through our list.

2. List your favorite books and writers 

What inspired you to start writing in the first place? Perhaps you’ve got a favorite book you could turn to — or an author you admire. When you find yourself feeling stuck, it can really help to return to these sources to reignite that initial spark. 

Take The Great Gatsby , for example — are you drawn to the parties and glamor of 1920s New York? Perhaps you’re captivated by the extravagant, larger-than-life characters or the drama and intrigue throughout the story. Or maybe you love the literary embellishments of Nabokov — it might be tough at first, but you could try writing in a similarly elaborate style.

Work out what you look for in the books you read, whatever it might be, and incorporate that into your own work. (And the next time you find yourself wanting inspiration, well, that’s a perfect excuse to read even more!)

3. Build a solid routine 

Author and dancer Twyla Tharp once wrote, “Creativity is a habit.” This might seem counterintuitive to some — isn’t creativity something that naturally ebbs and flows, not something you can schedule? But the truth is, if you only write when you “feel creative”, you’re bound to get stuck in a rut. One of the best ways to push through is by writing on a regular schedule. 

You may already have a routine of sorts, but if you’re experiencing writer’s block, it’s time to switch things up. Figure out the days and times that really work best for you — if you feel most productive in the mornings, it could be worth waking up half an hour earlier to squeeze in some writing. Or, if you prefer low-pressure writing sessions, you could try Sunday afternoons when you have no other commitments.

Whichever days and times you choose, be consistent. The only way to build a reliable routine is to actually stick to your chosen sessions! Give it at least 3-4 weeks, and you’ll start seeing real progress.

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4. Write it badly at first 

Many writers suffer from perfectionism, which is especially debilitating during a first draft. Reedsy editor Lauren Hughes says:

“Blocks often occur because writers put a lot of pressure on themselves to sound ‘right’ the first time. A good way to loosen up and have fun again in a draft is to give yourself permission to write imperfectly.”

Writers often spend hours looking for the perfect phrasing to illustrate a concept. You can avoid this fruitless (and block-engendering) endeavor by putting, “In other words…” and simply writing what you’re thinking, whether it’s eloquent or not. You can then come back and refine it later by doing a CTRL+F search for “in other words.”

And if you’re truly paralyzed, you might consider the extreme solution of The Most Dangerous Writing App . Just set up a timed writing session, and if you stop typing for more than a few seconds, all your text will disappear. Needless to say, this app lives up to its name — but if you’re desperate to stop overthinking everything you write, it’s sure to get the job done!

5. Find a different way into the story

To move beyond a block, Hughes also suggests trying to see your story from another perspective. “How might a minor character narrate the scene if they were witnessing it? A ‘fly on the wall’ or another inanimate object?” Altering your story’s point of view (even temporarily) is a great way to break out of mental constraints and gain new insight.

To see point of view in action, here's an in-depth look at what POV is, complete with various examples .

Alternatively, going deeper into the backstory of one of your main characters could give you a better understanding of their motivations — which will, in turn, drive your story forward. Ask yourself what would make your character satisfied with their life. What are their goals? What are they willing to risk to achieve them? Once you have the answers to these broader questions, you can look at them in any scenario and ask, “What is their goal in this particular situation? What action(s) will they take to pursue it?”

For example, if your protagonist’s main goal were to save up and move away, how would they react if their best friend asked for a loan? Or if they entered a new relationship right before they were due to leave?

Different personalities and goals lead to conflicts that drive your story — indeed, if a POV change or more backstory doesn’t fix your writer’s block, go ahead and dive straight into conflict! Which leads into our next tip... 

Understanding Point of View

Learn to master different POVs and choose the best for your story.

6. Start in the middle 

There’s no hard-and-fast rule about starting at the beginning when writing a story — if you feel more excited about the middle, then start there! Or maybe you know exactly how you want your story to end and would prefer to work backward. Either way, you’ll feel less pressure to make a good impression with your first scene — and by the time you return to the beginning, you’ll be all warmed up!

If you haven’t already, you could also try mapping out your story in full to get a better idea of the bigger picture. Though improvising is fun, an outline will provide a much clearer picture of where your story’s heading and might give you a boost to keep writing! Not to mention that figuring out your story's trajectory can not only solve your current block but also prevent more blocks in the future.

FREE RESOURCE

Get our Book Development Template

Use this template to go from a vague idea to a solid plan for a first draft.

As author Tom Evans says, when you start outlining, you’ll find that “the information you need to write that following chapter has an uncanny way of just showing up. Your brain tunes in to what you need to write... and the chapter just flows.” With this blueprint in hand, you’ll have a much easier time constructing your story.

7. Optimize your toolkit 

• The Reedsy Book Editor is a free tool that will format your book for you as you write — it even comes with a built-in goal reminder system!
• The Plot Generator with one million plot combinations is a great place to start if you’re stuck for inspiration. 
• Or try the Character Name Generator if you’re working on fleshing out some of your side characters.

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The Reedsy Book Editor

Set goals, track progress, and establish your writing routine in our free app.

8. Write something else

Sometimes it can help to take your mind off your current project and work on something else. Don’t worry — we’re not suggesting you ditch your novel and start a new one, but taking some time away to write something else could leave you feeling refreshed and even spark ideas for your other work!

Using the tools from our last tip, you could try writing the outline for a plot completely different from your main project, or fleshing out the backstory of a random character from the generator (use the questions from #5 to help you out!). If none of these take your fancy, check out Reedsy Prompts for over 1,000 short story prompts to help get your creative juices flowing!

9. Do something other than writing 

Showering, going for a walk, and preparing a nutritious meal are tasks that most people would agree are easier than writing a novel — but they can all help give you space to daydream and make creative connections that you might otherwise miss. Just lather, rinse, and repeat until you’ve kicked that block to the curb!

Creativity breeds creativity

Feel like you need more time away? That’s no problem! Try and find other creative projects to inspire you. Children’s book editor Maria Tunney finds that one of the best ways to climb out of a writing funk is to take yourself out of your own work and into someone else’s:

“Go to an exhibition, to the cinema, to a play, a gig, eat a delicious meal — immerse yourself in great stuff and get your synapses crackling in a different way. Snippets of conversations, sounds, colors, sensations will creep into the space that once felt empty. Perhaps, then, you can return to your own desk with a new spark of intention.”

Remember, everyone needs to take a break from their work from time to time. Trying to force words onto a page when you’re burnt out will do more harm than good — and taking some time away could be just what you need to get the wheels turning again.

10. Stop believing in the myth of writer’s block

Writing is hard — there’s no doubt about it. After spending anywhere from weeks to years working on a project, you’re bound to feel frustrated if you reach a seemingly insurmountable roadblock. That said, there is always a root cause of the problem — and though it may take some time and dedication, there’ll be a way to solve it.

On top of all the tactics listed above, here are a few mantras to keep in mind as you attempt to tackle your writer’s block:

• “There is no permanent block, only temporary setbacks.”
• “It does not matter how slow you go so long as you do not stop.”
• “Every great writer has been here too.”

There’s no magic trick or formula when it comes to overcoming writer’s block. But if you add these 10 tips to your creative arsenal, you’ll be well on your way to kicking it to the curb!

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How to Beat Writer’s Block

By Maria Konnikova

In 1920, a sixteen-year-old Graham Greene decided that, after “104 weeks of monotony, humiliation, and mental pain,” he could no longer remain at Berkhamsted, the prep school where he was enrolled. He fled, leaving behind a note of resignation for his parents—his father was the school’s headmaster—, and was discovered on the heath soon after. The escape proved so troubling to his family that it led to a six-month stint in psychotherapy. It was a fortuitous turn in Greene’s life. He got a break from the school he dreaded and acquired a habit that would prove crucial to his life as a writer: Greene began keeping a dream journal, to help him channel his mental distress in a more productive direction.

For anyone familiar with Greene’s prolific output, it’s hard to believe that he could ever suffer from writer’s block. But, in his fifties, that’s precisely what happened—he faced a creative “blockage,” as he called it, that prevented him from seeing the development of a story or even, at times, its start. The dream journal proved to be his savior. Dream journaling was a very special type of writing, Greene believed. No one but you sees your dreams. No one can sue you for libel for writing them down. No one can fact-check you or object to a fanciful turn of events. In the foreword to “A World of My Own,” a selection of dream-journal entries that Greene selected, Yvonne Cloetta, Greene’s mistress of many years, quotes Greene telling a friend, “If one can remember an entire dream, the result is a sense of entertainment sufficiently marked to give one the illusion of being catapulted into a different world . . . . One finds oneself remote from one’s conscious preoccupations.” In that freedom from conscious anxiety, Greene found the freedom to do what he otherwise couldn’t: write.

Writer’s block has probably existed since the invention of writing, but the term itself was first introduced into the academic literature in the nineteen-forties, by a psychiatrist named Edmund Bergler. For two decades, Bergler studied writers who suffered from “neurotic inhibitions of productivity,” in an attempt to determine why they were unable to create—and what, if anything, could be done about it. After conducting multiple interviews and spending years with writers suffering from creative problems, he discarded some of the theories that were popular at the time. Blocked writers didn’t “drain themselves dry” by exhausting their supply of inspiration. Nor did they suffer from a lack of external motivation (the “landlord” theory, according to which writing stops the moment the rent is paid). They didn’t lack talent, they weren’t “plain lazy,” and they weren’t simply bored. So what were they?

Bergler was trained in the Freudian school of psychoanalysis, and that background informed his approach to the problem. In a 1950 paper called “Does Writer’s Block Exist?,” published in American Imago , a journal founded by Freud in 1939, Bergler argued that a writer is like a psychoanalyst. He “unconsciously tries to solve his inner problems via the sublimatory medium of writing.” A blocked writer is actually blocked psychologically—and the way to “unblock” that writer is through therapy. Solve the personal psychological problem and you remove the blockage. This line of thinking is fine, as far as it goes, but it’s frustratingly vague and full of assumptions. How do you know that writers are using their writing as a means of sublimation? How do you know that all problems stem from a blocked psyche? And what is a blocked psyche, anyway?

As it turns out, though, Bergler’s thinking wasn’t far off the mark. In the nineteen-seventies and eighties, the Yale University psychologists Jerome Singer and Michael Barrios tried to gain a more empirically grounded understanding of what it meant to be creatively blocked. They recruited a diverse group of writers—fiction and non-fiction, poetry and prose, print, stage, and screen—some of whom were blocked and some of whom were fine. The blocked writers had to fit a set of pre-determined criteria: they had to present objective proof of their lack of writing progress (affirming, for example, that they had made no progress on their main project) and attest to a subjective feeling of being unable to write. The symptoms had to have lasted for at least three months.

Barrios and Singer followed the writers’ progress for a month, interviewing them and asking them to complete close to sixty different psychological tests. They found, unsurprisingly, that blocked writers were unhappy. Symptoms of depression and anxiety, including increased self-criticism and reduced excitement and pride at work, were elevated in the blocked group; symptoms of obsessive-compulsive disorder, such as repetition, self-doubt, procrastination, and perfectionism, also appeared, as did feelings of helplessness and “aversion to solitude”—a major problem, since writing usually requires time alone.

Not all unhappy writers were created equal, however. They fell, Barrios and Singer discovered, into four general types. In one group, anxiety and stress dominated; to them, the main impediment to writing was a deep emotional distress that sapped the joy out of writing. In another group, unhappiness expressed itself interpersonally, through anger and irritation at others. A third group was apathetic and disengaged, while a fourth tended to be angry, hostile, and disappointed—their emotions were strongly negative, as opposed to merely sad. These differences would turn out to be consequential. Different kinds of unhappy writers, Barrios and Singer discovered, are blocked differently.

There are some experiences that almost all blocked writers have in common. Almost all of them experience flagging motivation; they feel less ambitious and find less joy in writing. They’re also less creative. Barrios and Singer found that blocked individuals showed “low levels of positive and constructive mental imagery”: they were less able to form pictures in their minds, and the pictures they did form were less vivid. They were less likely to daydream in constructive fashion—or to dream, period.

The surprise was that these motivational and creative shortfalls expressed themselves differently for the different kinds of unhappy writers. The first, more anxious group felt unmotivated because of excessive self-criticism—nothing they produced was good enough—even though their imaginative capacity remained relatively unimpaired. (That’s not to say that their imaginations were unaffected: although they could still generate images, they tended to ruminate, replaying scenes over and over, unable to move on to something new.) The second, more socially hostile group was unmotivated because they didn’t want their work compared to the work of others. (Not everyone was afraid of criticism; some writers said that they didn’t want to be “object[s] of envy.”) Although their daydreaming capacity was largely intact, they tended to use it to imagine future interactions with others. The third, apathetic group seemed the most creatively blocked. They couldn’t daydream; they lacked originality; and they felt that the “rules” they were subjected to were too constrictive. Their motivation was also all but nonexistent. Finally, the fourth, angry and disappointed group tended to look for external motivation; they were driven by the need for attention and extrinsic reward. They were, Barrios and Singer found, more narcissistic—and that narcissism shaped their work as writers. They didn’t want to share their mental imagery, preferring that it stay private.

In one sense, Barrios and Singer’s findings echoed Bergler’s theories. They discovered that many symptoms of writer’s block are the kinds of problems psychiatrists think about. Unhappy writers, it seemed, were unhappy in their own ways, and would require therapies tailored to address their specific emotional issues. Barrios and Singer weren’t psychiatrists, however—they were psychologists. They decided to continue their work by studying the aspect of writer’s block that could be measured experimentally: the vividness and directionality of mental imagery.

The duo proposed a simple intervention: exercises in directed mental imagery. While some of the blocked writers met in groups to discuss their difficulties, Barrios and Singer asked others to participate in a systematic protocol designed to walk them through the production of colorful mental images. These writers would sit in a dim, quiet room and contemplate a series of ten prompts asking them to produce and then describe dream-like creations. They might, for example, “visualize” a piece of music, or a specific setting in nature. Afterward, they would visualize something from their current projects, and then generate a “dreamlike experience” based on that project. The intervention lasted two weeks.

It proved relatively successful. Writers who’d participated in the intervention improved their ability to get writing done and found themselves more motivated and self-confident. The exercise didn’t cure writer’s block across the board, but it did seem to demonstrate to the creatively stymied that they were still capable of creativity. (Greene’s dream diaries did much the same for him.) In multiple cases, the exercises led, over time, to the alleviation of writer’s block—even in the absence of therapy. Bergler, it seems, was partly right: emotional blockages did exist. But he was wrong to assume that, in order to move past them creatively, writers needed to address their emotional lives. In fact, the process could go the other way. Addressing the creative elements alone appeared to translate into an alleviation of the emotional symptoms that were thought to have caused the block in the first place, decreasing anxiety and increasing self-confidence and motivation. Therapy didn’t unblock creativity; creative training worked as a form of therapy.

It may be that learning to do creative work of any kind—not just direct imagery exercises—may help combat writer’s block. Scott Barry Kaufman, a psychologist who is the scientific director of the Imagination Institute at the University of Pennsylvania and a co-author of “Wired to Create,” says, “When one feels writer’s block, it’s good to just keep putting things down on paper—ideas, knowledge, etc.” In 2009, Kaufman co-edited a volume called “The Psychology of Creative Writing”; during that process, he became convinced that allowing for error—and realizing how nonlinear a process creativity can be—was an essential step for overcoming blocks in writing. “I think one must trust the writing process. Understand that creativity requires nonlinearity and unique associative combinations,” he says. “Creative people do a lot of trial and error and rarely know where they are going exactly until they get there.”

That, in the end, seems to be the main message of research into writer’s block: It’s useful to escape from external and internal judgment—by writing, for instance, in a dream diary, which you know will never be read—even if it’s only for a brief period. Such escapes allow writers to find comfort in the face of uncertainty; they give writers’ minds the freedom to imagine, even if the things they imagine seem ludicrous, unimportant, and unrelated to any writing project. Greene once had the following dream:

I was working one day for a poetry competition and had written one line—‘Beauty makes crime noble’—when I was interrupted by a criticism flung at me from behind by T.S. Eliot. ‘What does that mean? How can crime be noble?’ He had, I noticed, grown a moustache.

In real life, having your poetry criticized by T.S. Eliot could cause you to doubt your poetic gifts. But imagining it in a dream has the opposite effect. That dream could become the source for a story. And, at a minimum, it serves as a reminder that, no matter how blocked you may be, you still have the capacity to imagine something new—no matter how small and silly it may seem.

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Symptoms and Cures for Writer's Block

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Most writers experience writer’s block at some point in their life, at various stages of the writing process. Often a solution can be found by speaking with your instructor (if you are a student) or a writing tutor. But there are ways to combat writer’s block on your own, too! When you’re having trouble figuring out what to write next, consider these common types of writer’s block and try the strategies that sound most promising.

If you're having trouble finding a starting place for the assignment...

• Brainstorm topics that are interesting to you. Use the invention strategies suggested by a tutor or teacher to generate questions or thoughts that serve as useful starting places.
• Write down all the primary ideas you'd like to express and then fill in each with the smaller ideas that make up each primary idea. This can easily be converted into an outline .
• If your paper involves conducting research, you can look for places where you disagree with another thinker’s claim or feel more work needs to be done. Identifying gaps or conflicts in the existing conversation around a topic is often a great starting place.

Example: You’ve been asked to analyze a television commercial. You remember three commercials that you found interesting and re-watch them, taking notes on details that stand out to you. You freewrite for five minutes on each of the three commercials, and discover that you have much more to say about one than the others. You focus on that one, expanding your freewrite into the an outline for the entire essay.

If you have a topic and an outline, but can’t think of an interesting beginning…

• After the paper is completely drafted, you can get all the sections in the correct order and read it start-to-finish to ensure that transitions are smooth.

Example: You have to complete a lab report and hate writing the “Introduction” section. In order to complete the project on time, you overcome your anxiety about writing that section by first writing the “Materials,” “Method,” and “Results” sections. You write the “Introduction” last, reorder, and revise holistically.

If you’ve chosen or been assigned a topic that bores you…

• If you’ve chosen a common topic just because you thought it would be easy to write on, reconsider: it’s easiest to write about something in which you have a personal interest.
• If you can’t change the major scope or goal of the assignment, try to understand why you’re being asked to write it. What knowledge will you gain from completing the assignment? What skills will you be able to practice? Who would benefit from reading my finished product, and how would that positively change that community?

Example: You work for your campus newspaper and have been assigned to write an article on an upcoming career fair. Although at first your editor asks you to simply inform students of what companies will be represented at the event, you find that you’re much more interested in profiling a certain company that’s new to the fair. You talk to your editor and get permission to write the article that engages you more.

Example: The same scenario as above, but your editor tells you that you have to write the original, more general article. Although it’s boring to you, you reflect that you’ll gain practice presenting a mass of information in concise language, certainly a useful skill for a journalist. Additionally, there are thousands of students on campus who would benefit from the information your article will cover. This motivates you to write the article.

If you don’t understand the assignment…

• The better you can articulate the source of confusion, the more help others can give you.

Example: Your composition instructor has asked you to write a Digital Literacy Narrative. The assignment sheet provides a definition of “digital literacy,” and you have some class notes that further clarify the concept. But after reviewing these materials, you’re still not certain if your instructor would allow you to write about how you learned to use different coffee-making technologies, as they aren’t traditionally considered digital devices. You go to your instructor’s office hours to ask if this topic would be acceptable, taking your annotated assignment sheet and class notes with you.

If you’re worried that you’ll write the wrong thing…

• Remember that the first draft is not the final draft. If you’re not sure that an argument will pan out, just start writing it and see where it takes you. You can always delete paragraphs that don’t work out later, but the best insights often come from pushing yourself into uncertain territory—if you never feel unsure about your claims, you’re probably just reproducing existing findings!
• If you’re worried that a small detail is incorrect, that’s okay in the draft phase. Rather than spending a lot of time checking every small detail as you go, just leave a note to yourself to check your sources later. Or, leave the troublesome paragraph for later and work on a section that you’re more confident writing about.

Example: You’re writing a paper on King Henry VIII and can’t remember off the top of your head whether he beheaded two or three of his wives. The answer to this question wouldn’t change your major argument either way, so you decide it’s not important to look up right now. You write “two,” highlight it, and leave a note to yourself to check this minor supporting fact against your research notes later.

If you’re worried that your sentences aren’t polished enough…

• Remember, again, that the first draft is not the final draft. The sooner you get some words on the page, the more time you’ll have to edit your prose for clarity and style later. Complete an entire draft before you start editing on the sentence level.
• If you find yourself consistently obsessing over individual sentences as you go, try dimming or covering your laptop or computer monitor’s screen so that you can’t see what you’re typing. You can also try writing in a notebook and typing up your work later.
• Consciously stop any non-productive comments running through your head by replacing them with productive ones. Rather than labeling yourself a “bad writer,” think about what parts of the writing process you excel at (idea generation, conclusions, sentence style, etc.) and plan to allot more time for the steps that take you longer.

Example: You’re writing a paper on the effects of all-nighters on college student’s health. You can’t think of the word “deleterious.” After a few seconds of futilely scanning your brain for it, you write “super harmful,” knowing that you can find the more professional word later.

If you’re so stressed out that you can’t seem to put a word on the page…

• Take a short break! If you’re close to a deadline and worried about losing track of time, then set a timer for ten or fifteen minutes and use that short window to relax before getting back to work. Stretch, move away from your desk, and don’t neglect your sleeping and eating schedule. It’s much harder to write if you’re sleep-deprived or dehydrated.
• If you have several days left before your deadline, break the assignment into manageable parts. Set measurable writing goals for yourself, like writing without interruption for thirty minutes every day, or writing a certain number of words by a given deadline.
• Finally, ask for help! Writing is most stressful when you’re doing it by yourself for a long period of time. Asking a tutor or a friend to talk through your ideas can help you get some perspective on the assignment, and remind you that it’s nothing to be anxious about.

Example: You have a week before an important job application is due and you’re anxious that the search committee will dislike your cover letter before you’ve even written it. Since you still have plenty of time before the deadline, you plan to work on it for just thirty minutes every day. You talk to a friend who helps you make a list of reasons why you’re qualified for this job, and you stick to your writing schedule.

If you’re easily distracted when you open your computer to write…

• Try temporarily disabling your internet access. Take your laptop to a space that doesn’t have internet access. Draft by hand in a notebook and type up your work later. Or, simply turn your computer’s wifi detector off, or put your document into full-screen or “Focus” mode: these obstacles are easy to overcome, but the time it takes to make the few extra clicks to open an internet browser is sometimes enough to stop yourself.
• You can also try setting a timer forcing yourself to do nothing but write for a short period of time. Even a ten-minute focused writing session can help you break through initial writer’s block and build momentum on your project.

Example: You start to work on your paper, and after writing one sentence feel the impulse to watch just one YouTube video. However, as you have wisely decided to take your computer to the house of a friend who doesn’t have internet, your browser gives you a frowny face and an error message. You return to your paper and keep writing.

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What Is Writer’s Block? with 15+ Ways to Beat It for Good

by Fija Callaghan

Writer’s block is the fierce dragon of the literary world. It’s the monster under the bed. It’s the malignant force that turns a blank page from sympathetic co-conspirator to vicious, subversive enemy. Writer’s block is every writer’s worst nightmare.

If you’re faced with a bout of writer’s block, we’ve got good news for you:

1.) You’re not alone. All writers experience writer’s block at various stages in their writerly practice.

2.) You can annihilate the beast one and for all, and we’re going to show you how.

What is writer’s block?

Writer’s block is when a writer finds themselves unable to move forward in their writing process. They might not be able to come up with any new ideas, or they might have ideas but can’t get them out onto the page. Writer’s block can vary in severity, lasting from hours to years.

What’s worse is that writer’s block is something that tends to feed on itself. Overcoming writer’s block that’s only been present a couple of days is fairly easy, but if left unaddressed, it becomes harder and harder to manage over time.

That may sound scary, but don’t worry! We’ll show you some foolproof tricks to beat writer’s block before it spirals out of hand.

What causes writer’s block?

Many famous writers struggle with this obstacle. Here are the primary causes of writer’s block that many writers will face at some point during their careers.

Creative stagnation

Writer’s block seeps into the empty space left behind when creativity stops. The longer you go without engaging in writing or other creative tasks, the more you build a hospitable environment for writer’s block to thrive and grow. And the more you allow writer’s block to overtake your internal creative space, the harder it is to get rid of.

(The creepy tar thing in FernGully may have been a metaphor for environmental pollution, but it definitely could have been a metaphor for writer’s block.)

Too many distractions

We get it—you’ve got lives. Jobs, education, tiny humans that need constant maintenance, the new season of your favourite Netflix binge, Instagram… the problem is that there’s always a reason not to write, and, as we saw above, allowing your writing to slip is what invites writer’s block into your life.

Internalized fear

Creativity is the foundation of our world, but can also be… kind of terrifying? Many writers have a fear of beginning to write because they lack confidence and feel what they put down won’t live up to the idea they have in their head. Or they might think they’ll never compare with the authors they love. There’s this sense that by putting words down on the page that somehow fall short of your expectations, you’ll be forced to look your failings right in the face.

Perfectionism

Some writers are so demanding of themselves that they don’t want any sub-par scribbles marring the perfect canvas of their work. This means they never trust themselves enough to even begin their first draft. They may also be afraid of writing something imperfect and revealing their own limitations.

The writer’s block fallacy

Dumbledore was on to something when he said, “Fear of a name increases fear of the thing itself.”

Finding yourself in a writing funk is the literal worst. However, be very mindful of assigning writer’s block too much of its own agency. By giving writer’s block a name, we allow it to become an external enemy over which we have no control, like a seasonal flu: I’m going through a rough case of Writer’s Block right now. Oh man, I had that last spring, it’s the worst. Yeah, the doc says I should just wait it out, get lots of rest. Ah well, we’ve all had it, give it time —

By treating writer’s block as something other , we disassociate and give ourselves permission to reject responsibility for our art. The first step to really conquering writer’s block is to take ownership of it as a piece of you—which means that you’re in charge.

Remember: writer’s block is an unconscious choice . Overcoming writer’s block is a conscious choice .

Ways to overcome writer’s block

Easier said than done, we know. Don’t despair! When you’re feeling stuck in a creative slowdown, try one (or several!) of these ways to overcome writer’s block and get your creative juices flowing.

1. Determine what’s really happening

If you’re suffering from writer’s block, chances are something is holding you back. See if you can identify what it is and address it. Are you petrified by existential self-doubt? Do you feel pressured to compare with other writers? Have you lost interest in the project you’re working on? Or maybe you’ve gone so long without writing that you find the act of starting up again intimidating? If you can pin down the root cause of your writer’s block, you’ll be able to determine the best way to overcome it.

2. Get words down on paper

Creativity is a bit like a faucet—you need to run it often for it to function at its best. If you go a long time without turning the faucet on, you might get some water with rust and debris and bits of bird poo coming out before you get to the fresh, clear stuff. But if your creativity faucet is backed up, the only way to clear it out is by flushing out the murky water.

In writing terms, this means getting something down on paper to “flush out” the blocked passages. At this stage, you don’t have to worry about it being any good.

Once again, because I cannot stress this enough: it doesn’t have to be any good . It just needs to exist so you can access the quality juice behind it. If you can manage to start writing, you’ll find your creativity begins to flow a lot more smoothly.

3. Use writing prompts

If you’re stuck for ideas, try out a writing prompt! The internet is full of prompts designed to trigger inspiration, from the silly to the thought-provoking. Writing prompts might include something like the first line to kick off a story, a situation to drop two characters in, or a “what if” question around which to build a plot. Writing prompts are a surefire way to get your words moving and overcome writer’s block.

4. Put it in a letter

In the interest of getting words on paper and uncovering the root cause of your slump, try writing about your writers block! You can pen a letter to your best friend, a family member, your crush, or your pet. You don’t have to send this letter (though you can if you want to), but having an imaginary someone on the other side can give you a focal point and help you unpack your thoughts. Try telling them what your story’s about, what you feel when you look at the page, and what you’d like to accomplish.

5. Set manageable goals

Try setting small, obtainable writing goals for yourself. Some writers aim for a thousand words before they finish for the day, but if that seems monumental, you can start with a few lines, or even one sentence. If looking at a blank page fills you with terror, try telling yourself, “I’ll just write one sentence of my novel, and then I’ll take a little break.” If you get that sentence down, great! See if you can write a second one. If not, come back to it later. Start with tiny victories and work your way up to larger ones.

6. Try a reward system

Some writers respond well to positive reinforcement, so try rewarding yourself every time you reach your daily goal. Maybe you think, “If I manage to write five hundred words today, I’ll buy myself an ice cream cone.” This gives you a tangible objective to work towards.

Just make sure your reward is something you only get when you meet your writing goals, and not something you have all the time. It should be a small luxury that makes your writing sessions feel productive and enriching.

7. Create a writing routine

Professional writers often build a regular routine around their creative process. For instance, you might promise yourself to work from 7:30am to 8:30am each morning before you go to your job, or from 8pm to 9pm each evening. Or, you might devote one of your days off to writing practice and work in one-hour busts with half-hour breaks in between. Everyone is different, so find the rhythm and writing schedule that works best for you.

Another way to create a sense of routine and overcome writer’s block is to always write in the same place with the same accoutrements. This will send your brain a signal that it’s time to write. This might be a certain coffee cup that you use while you’re writing, a particular album that you listen to, or a special “writer sweater” to keep you cosy.

8. Try out the Pomodoro technique

The Pomodoro technique is one type of scheduling that works well for a lot of people, and it might work for you. This involves setting a timer, such as a kitchen timer or the one on your phone (the name comes from the tomato-shaped kitchen timer used by the guy who invented it), for twenty-five minutes at a time. This is proven to be the time span in which we’re most productive.

After twenty-five minutes, take a five minute break to grab a snack or stretch your legs. After four twenty-five minute sessions (sometimes called “pomodoros”), take a longer break of about half an hour. This process is a proven method to maximise your productivity without burning yourself out.

9. Approach your story from a different angle

If you’re in the middle of a story and aren’t sure where to go next, try looking at it in another way. Try writing a scene from a different character’s perspective, or setting a conversation in a different location. Or, you could write a story from the past of one of your supporting characters and learn who they were before they became a part of your plot.

These scenes may not end up in your finished project (although they might, if you discover something about them you want to include), but exploring new facets of your story world may reveal surprising nuances and help you overcome writer’s block.

10. Start in the middle—or the end

You may feel stuck because, while you have some great ideas for your story’s conflict and astonishing twist ending, you aren’t quite sure how to begin. But here’s a deep, universal truth: anyone who says you must begin your story on page one is lying to you.

If you can see your hero’s final battle in your mind, go ahead and write that scene. Or the moment where they meet-cute their love interest for the first time. Or the scene where they finally overcome their flaws and become a better person. During your first draft, you don’t need to worry about getting everything in the right order (that’s what revision is for!)—just worry about getting it all down on the page. You may find you develop a better idea of where to begin as you go.

11. Use placeholders

You might find that a particular scene is giving you a lot of trouble because it’s too challenging, sensitive, or unclear. In this case, you can simply make a note and move on to the rest of your story. For example, you could pause in your narrative to say [THE BEST FRIENDS HAVE A BIG FIGHT], and then continue writing the next scene. You can always come back to it later with fresh eyes. The important thing is to keep moving.

12. Change your medium

Sometimes, simply changing the writing tool of your work can feel like a fresh start. If you usually write on paper, try switching to a computer screen for a while—or vice versa. If you’re writing on a computer, you can also try changing up the size and font of your text. Some writers swear by composing in Comic Sans to maximize their productivity. A small change can signal a psychological shift that kickstarts that initial spark.

13.Change tracks

If you’re stuck on your current project, try channeling your creative energy into something else. For example, you might take a break from your novel to try writing a piece of low-stress flash fiction or a poem. Or, you may wind down with another creative activity, like drawing or painting. This way you’re still keeping your creativity engaged while taking a step back from experiencing writer’s block.

14. Build a welcoming workspace

It’s tough to write well in a space that’s overflowing with dirty clothes and last week’s takeout. Even if you’re not normally a clean freak, try to prioritise the space you do your writing in and make it as welcoming and creatively conducive as possible. Keep it hygienic, and think about little personal touches that might make it feel like an artistic safe place. Some writers love having fresh flowers around while they work, while others like having warm candlelight nearby (don’t strain your eyes though! And keep that open flame away from your notes). Creating a place where creativity can flourish might be what you need to combat writer’s block.

15. Move to a new environment

Sometimes, though, moving around can be the trick to unstoppering your creative block. If it’s a nice day, try going outside and writing out in the natural world. Or, you might go to a cosy library or café to get the right words flowing. Even if you’re stuck indoors, just moving from one room to another can feel like a fresh start.

If all else fails, curl up with a good book for a while. Most writers are also readers, and dissecting how a well-crafted story is put together is one of the best skills a writer can have. Look at the way other authors have written their sentences and scenes, and see if you find some inspiration after a chapter or two.

17. Take a step back

You can also take a break from your writing session by getting some fresh air or taking time to talk with a non-writer friend. You might find that your best ideas come when you’ve taken the pressure off and are remembering what the outside world looks like.

Overcoming writer’s block is the next step in bringing your story to life

Almost every writer suffers from writer’s block at some point, but it doesn’t have to be a death sentence for your beautiful work. With these foolproof tricks, you can obliterate writer’s block once and for all!

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Discover how to beat writers block in our guide.

Have you ever looked at the blank page and found yourself out of ideas? Or perhaps you’re wondering, Do I have writer’s block ? Don’t worry. Almost every writer has asked themselves how they’ll produce something from nothing.

Even famous writers are vulnerable to the paralyzing effects of writer’s block. Some get creative when attempting to solve this obstacle.

For instance, best-selling author and writer of Inferno  and The Da Vinci Code , Dan Brown, uses gravity boots. He says hanging upside down every day oxygenates the brain and helps him gain a different perspective. Too extreme?

You might not have gravity boots or fancy hanging upside down like Brown. Nonetheless, it’s natural sometimes to  let your fear of writing get in the way of the creative process. You can overcome this problem with a little thought, preparation and some good creative habits. Here’s what we will cover in this definitive guide to writer’s block.

Is Writer’s Block Real?

What is writer’s block, causes of writer’s block, 2. perfectionism, 3. lack of inspiration, 4. distraction, 5. procrastination, 6. your environment, get over writer’s block: 36 surefire strategies, 2. write what you know, 3. flip the truth, 4. use a writing prompt, 5. free write, 6. create a writing schedule, 7. take a break, 8. run, swim, walk, exercise, 9. meditate, 10. pick a fight with another author or expert.

• 11. Use Oblique Strategies

12. Listen to Music

13. optimize your environment, 14. write down 10 ideas, 15. make a list, 16. use a swipe file, 17. keep a commonplace book.

• 18. Journal About It

19. Use the Pomodoro Technique

20. disconnect, 21. use pen and paper, 22. hold yourself publicly accountable, 23. write down your accomplishments, 24. write down what you need to do next, 25. reread your favorite writing, 26. jot down your feelings, 27. identify strengths, 28. identify weaknesses, 29. change your point of view.

• 30. Annotate, Annotate, Annotate 

31. Determine the Purpose

32. outline (or mind map) it, 33. write now, edit later, 34. write for one reader, 35. consume great art, tools for beating writer’s block, what to do next, how can a student overcome writer’s block, what causes writer’s block, why do i have writer’s block, what does writer’s block feel like, how long can writer’s block last.

The feeling of being out of steam and robbed of creativity is not exactly a myth.

Many new writers sometimes feel like they’ve nothing to say or aren’t good enough. Almost no other profession has a term that excuses people from their most important work. What would you do if a doctor said he can’t operate on your knee, because he’s “not feeling it today”? Best-selling author Philip Pullman has little sympathy for those yielding to writer’s block.

“All writing is difficult. The most you can hope for is a day when it goes reasonably easily. Plumbers don’t get plumber’s block, and doctors don’t get doctor’s block; why should writers be the only profession that gives a special name to the difficulty of working, and then expect sympathy for it?”

If you ask me … Writer’s block is real if you believe in it. It’s kind of like looking at the night sky for UFOs. Stare long enough into the darkness, and you’ll convince yourself you see UFOs. If, however, you’re a professional, you’ll recognize writer’s block is simply an indication that you need to change your approach to writing .

Look … It’s up to you to push past your mental blocks. You must hunt down ideas and, whether or not you feel your creative juices flowing, capture and use them. When you tell yourself you’ve writer’s block, you’re exacerbating the problem.

You’re stealing any chance of creativity or motivation you had left. You’ve allowed your mind to accept you don’t have what it takes to write. Go on like this, and you could struggle with writer’s block for years.

So what is this inability to write?

Psychologist Edmund Berger coined the term “writer’s block” in the 1940s. Writer’s block has been used to describe different scenarios. While various famous writers have described it as a momentary or short-lived lapse in creativity and motivation, others have used it to express periods of anguish or their inability to write.

So what is it exactly? Writer’s block is a temporary or lasting belief that you’ve no good ideas or anything good that supports the writing process. It’s a limiting self-belief you can easily shatter.

(And you should too… because those bestsellers won’t write themselves.) The condition of writer’s block doesn’t necessarily mean you can’t get any  words out.

You might be stuck on a particular section or just lacking a good writing schedule. But if that’s the case … What causes so many people to feel an inability to write?

Writer’s block is normal if you’re unaware of why you feel blocked, unmotivated or uninspired. Here are six common reasons why this might happen to you:

Consider these questions when analyzing the root cause of your writer’s block.

• Do you fear you are incapable of writing?
• Do you worry a reader or editor will reject your work?
• Are you intimidated by the creative task at hand?
• Do people really care what I’ve to say?

If you answered yes  to any of these questions, you are not alone. Many new writers fear they’re not good enough or that readers or editors will reject them. This fear is usually at its height before you start writing. Like any difficult task, once you muster the courage to start writing, you’ll find it easier to keep going.

Isn’t perfectionism useful for writers who want to hold themselves to a high standard? Striving for perfection limits your ability to form new ideas and produce creative writing . It will also stop you from finishing what you started. As I mentioned in my Speech to Text Software  article, the job of any first draft is to exist. When constructing your first draft, don’t stop to edit yourself. Perfectionism doesn’t belong within the writing process.

Some writers tell themselves it’s not the right time to write . They want to wait until their ideas are ready or until they’ve enough time to write. What’s wrong with this thinking?

By waiting for your ideas or inspiration to strike, you’re putting off the writing process. No perfect time exists to create great writing. As the famous Jack London said , “You can’t wait for inspiration, you have to go after it with a club.” So start writing.

It’s easier than ever to let a distraction get in the way of the writing process. Notifications, messages, phone calls, laundry, other commitments … the list goes on. Without self-discipline, these will tug your attention away from your writing. They can also create insurmountable writing blocks.

Have you ever started writing an article or book chapter then put it down for a day, a week or a month? Time marches on, and you lack a clear plan or deadline for finishing that draft.

By all means, take a break from the blank screen, but putting off writing for no good reason is just procrastination . Beat your procrastination  and get the job done.

Finding an optimal creative environment is tough for writers. Coffee shops are too noisy for some writers. Working from home and learning how to overcome the loneliness of being a writer is difficult too. The wrong workplace can leave writers feeling stagnant and unproductive with a strong bout of writer’s block.

What’s the best environment to write? Well, it is specific to your writing process.

Find a workplace devoid of distractions but which inspires creative writing. Famous writers struggle too, but they find workarounds.

The poet Raymond Carver wrote first drafts of his poems in his car. Roald Dahl wrote in a shed at the bottom of his garden.

In the end, having a place to work today is more important than having the perfect place to write forever.

So, how can you get rid of writer’s block?

Here are 36 surefire approaches you can use to overcome it and finish writing your article, story or book. They’ll also help you nail a good creative or writing routine. Now, let’s brew the coffee and find a cure for writer’s block.

1. Skip the Introduction

Start writing your conclusion instead.

Many writers find constructing an introduction the most challenging part of writing. So why not try it the other way around?

If you start with your conclusion, you will quickly determine what outcome you’re hoping to achieve. It’s also much easier to write your introduction last when you know what the story or book is about.

Write down the facts and everything else you know about the topic you’re finding challenging or having a problem with. Use a mind map, index cards or bullet points. Your job is to excavate what’s in your mind about the topic at hand.

Writing down the facts will give you an idea of what you need to research and help you identify topics to include.

Consider what it would mean if a widely accepted fact were untrue?

For example, what if the world were flat or we were the center of the universe?

By changing the truth of a fact, you’re changing the perspective. This strategy is a surefire way to spark the creative process. It could even help you brainstorm ideas for fictional writing and children’s books.

Tanith Lee’s award-winning Tales About a Flat Earth series is just that—a fictional series about life on a flat, square earth.

“I remember the first time I …,” “I remember the last time I …,” “I can see …,” “I hate writer’s block because ….”

Writing prompt s force you to create words and get into the meat of your piece.

You can even choose a writing prompt that lies outside of your topic, merely to get your creative juices flowing again.

For example, say you are writing a book on personal finance. Instead of choosing a writing prompt like, “When I first entered the world of dimes and dollars …,” you can choose a prompt like, “The first time I stepped into the arena …”.

By doing so, you’re taking your mind off the topic at hand and getting into the flow of writing.

Free writing is the act of writing for a set period without regard to reason, logic, grammar or spelling.

This method will help you overcome perfectionism  and unlock inner creative resources you didn’t know you possess.

You can free write about whatever you want.

A story about the kraken in the sea.

A biography of your favorite short story author.

Or even your current writing project .

You don’t have to use what you free write about in your final piece.

As the author and artist Natalie Goldberg says in Writing Down the Bones, “Keep your hand moving.”

Rather than writing polished prose, free writing offers a chance to write down anything you want, including your secret opinions and thoughts.

It will help you open your creative well and get words onto the page.

Professionals keep schedules, so you should too.

For some people, dedicating 25- to 30-minute intervals of undistracted writing time each day is sufficient.

Short story writer Sylvia Plath wrote  in The Unabridged Journals of Sylvia Plath , “I won’t get my writing schedule from outside—it must come from within.”

Your schedule must be specific to what works for you.

For example, you could decide, “Every weekday morning from 06:00 a.m. to 07:00 a.m., I will engage in my writing process and write a chapter for my book.”

If you really want to go crazy, you can be like Forbes contributor and Calender CEO John Hall. He plans out every minute of his day to achieve high productivity.

If you’ve worked hard on a painful chapter or article, perhaps you just need a break.

Tiredness isn’t conducive to creativity. What’s more, feeling frustrated will hamper your productivity. Sometimes, procrastinating has its place in creative work.

Commit to returning to your book or stories at a specific time, when you’ve eaten, slept or recharged.

Start again with a positive mind. Convince yourself beforehand that this writing session will be fantastic and you’ll get those creative juices flowing.

Learn how to prevent busyness from becoming burnout so you can get back to achieving your writing goals with a productive mind.

A moment of inspiration could even strike while you’re away from the blank page.

Exercise is scientifically proven to encourage creative thinking. It’s good for you too.

According to this article  from LiveStrong.com:

“Thinking, behaviour and emotion control, planning and creativity are all functions regulated by the frontal lobe of your brain. These functions are activated and can be strengthened when you do exercises like ballet, tae kwon do, ping pong and Zumba—exercises that use the frontal lobe.”

What’s an even better benefit?

Exercise increases blood flow to the brain, which can heighten your alertness and energy.

After a good workout session, you will get the creative juices flowing faster.

Need more proof? Check out how exercise is an entrepreneur’s biggest competitive advantage .

Sit on a large cushion, close your eyes and concentrate on your breath for five or ten minutes.

If you meditate every day, you will cultivate an ability to focus on your messy first drafts for longer periods.

Film director and screenwriter David Lynch  meditating twice a day helps him unlock creative thinking. He recommends this practice to anyone engaged in the creative process.

Ever heard of binaural beats?

Binaural beats provide an alternative way to meditate. The meditator listens to sounds through headphones. Each earbud receives a different frequency, and a third frequency results in the brain as a mathematical result of the two. The brain will then start to produce brain waves at the rate of the third frequency. 

Binaural beats are said to reduce stress. Even better, they are thought to increase relaxation, creativity, and information processing.

You don’t have to be nasty, but you can use this contrarian point of view to overcome writing blocks.

What’s the problem with their work? Is it too biased? Or maybe you don’t like a character or argument within their work?

You don’t necessarily need to write or publish a rebuttal. Instead, analyzing someone else’s work will help with finding your writing voice . You might even find argumentative strategies for your work.

11.   Use Oblique Strategies

Use Oblique Strategies  by Brian Eno and Peter Schmidt. You can find the full set of strategies here .

What are Oblique Strategies?

They were initially created in 1975 by these two musical artists. Each card presents a dilemma designed to spark lateral thinking and creativity.

Here’s one: Imagine the piece as a set of disconnected events.

Often writers forget their artistic and creative roots. Using the Oblique Strategies is a great way to find new and intriguing story ideas. They act as a kind of template for more inspired thinking.

Preferably without lyrics.

Music is scientifically proven  to encourage the creative process and expressive thinking.

What’s more?

Music calms anxiety and neural activity.

Most people find that music or sound at a low to medium level is best for productivity.

I keep a playlist on Spotify of ambient music that enables me to enter a state of creative flow faster. I listen to this playlist early in the morning while wearing noise-canceling headphones.

If you have a problem focusing while music is playing, you can always try listening to binaural beats. This is a special type of music best experienced while wearing headphones.

It stimulates brain waves and can help you work, focus, study and write.

Depending on where you write, you can adjust noise, temperature, light or the surrounding space.

Ambient noise , like that of a coffee shop, fosters creative thinking. Studies show that a moderate noise level is the optimal amount of stimulation for the brain during the creative process.

Moderate noise increases the difficulty of processing, which increases abstract processing and creativity. With more creativity and abstract processing, it will be easier to put ink to paper.

A study  by Cornell found increasing office temperatures from 20℃ (68℉) to 25℃ (77℉) reduced employee errors by 44%. Feeling cold consumes more energy while feeling hot complicates focusing on your work.

Find a space with natural light . Working next to a window boosts productivity, provided you don’t stare out the window for hours.

(If you do, try moving your desk so it faces away from the window.)

Maybe you have functional fixedness on messy areas. You might believe an untidy room produces mental clutter.

But you could be wrong.

When sparking creativity is a problem, some people find they’re more creative in a messy space. Objects lying about might spark inspiration.

Other writers (like me) prefer a clean and tidy workspace.

Write down 10 ideas each day and review them at least once a week. Do this for six months, and you’ll never be short of ideas again. James Altucher  considers this habit part of his daily practice.

You might unearth ideas unrelated to what you’re writing .

On a given day, Altucher might create a list of ideas for stand-up material. The next day, he’ll jot down 10 ideas about a business he wants to start.

How does he come up with so many ideas?

By strengthening his “idea muscle” and putting it to use every day.

If you are struggling with writer’s block, try making a list of 10 things you want to include in your current writing project.

If that’s too hard…

The harder you make your brain work, the more outlandish ideas it will produce.

Ah, the nonfiction writer’s best friend.

A swipe file  is a digital or paper file where you keep all of the brilliant ideas you’ve come across throughout the years. It’s a staple of professional non-fiction writers and copywriters around the world.

You can swipe headlines, openings, great lines, pictures and ideas for your articles into your file and refer to them when stuck.

Record observations, pithy sayings, quotes, facts and snippets of information for use later.

To keep it organized, I suggest you:

• Keep multiple books
• Number your pages
• Keep a table of contents
• Keep an index

Ryan Holiday explains more .

18.   Journal About It

Still have writer’s block?

Write a journal  entry about it.

It’s still writing, and who doesn’t love to talk about themselves?

As short story writer Charles Bukowski said,  “Writing about a writer’s block is better than not writing at all.”

Even if you write a single sentence, at least you’re creating something.

Journaling can help you distinguish the reasons why you have writer’s block. Try writing about what you are feeling and thinking. I sometimes record writing tips I came across and journal about those when stuck.

According to a study  conducted by the University of Rochester Medical Center, journaling helps you, “prioritize problems, fears and concerns.” It can also help you identify your negative thoughts and behaviors.

Here’s how to use the Pomodoro Technique .

Sit down at your desk, set a timer for 25 minutes and don’t get up until the buzzer sounds.

If you didn’t write anything useful, at least you turned up.

Some days, that’s enough to cure writer’s block.

Once you have completed your first 25 minutes, take a two-to-three-minute break and then get to the next writing session.

After three or four sessions of 25 minutes take a 10-to-20- minute break. Fuel up and eat lunch or take a quick stroll around the neighborhood and clear your mind.

Many free Pomodoro timers are available, such as Be Focused  for Mac, PomoToDo for iOS, PomodoroApp  for Windows and Brain Focus Productivity Timer  for Android.

Disconnecting is a great way to keep distractions at bay.

Unplug your internet cable, turn off Wi-Fi and close down your apps except for the one you use to write. That means no social media until you hit your target word-count for the day.

When best-selling author Jonathan Franzen was writing his novel Freedom, he superglued his Ethernet connection so he couldn’t get online. In other words, he put writing his book over a functioning laptop.

Don’t want to wreck your computer? Neither do I. Use pen and paper.

The battery life and screen resolution will surprise you.

Writing with pen and paper connects you to the creative process in a way that a digital tool never will.

Analog tools can also spark creativity and ideas and bring your artistic persona to the fore.

If you’re a member of a writing group, tell them about a deadline and your plans to meet it.

The prolific blogger Leo Babauta is a believer in the power of public accountability.

Find a peer who will hold you to your word, someone who will push you to persist and get the job done. Then your job is to meet the deadline. Prove you are capable.

Write down what you’ve accomplished   so far.

Research? Done.

Opening angle? Done.

Writing the first draft ? In progress.

Acknowledging your accomplishments unlocks a sense of pride. It’s a reminder that you’re making progress even if you feel stuck.

Perhaps you need to interview an expert for your article or book?

Perhaps you should read a book to inform your research?

Or maybe your outline needs work.

By planning out your next steps, you can take action and move your writing forward in some small way.

Remember, don’t spend too long planning your writing instead of working.

Reread your favorite piece of your own writing.

If it helps, try identifying a few elements that you liked, such as:

• Transitions
• Sentence length
• Sentence structure
• Point of view

Ask yourself what you liked and disliked and how you can try a similar approach in your current work.

If you have difficulty with what you’re working on, write about how it feels.

Is your current writing project making you feel angry, sad, discouraged or excited?

Now expand.

Let your anger or frustration become fuel.

Write down   the   strengths of what you’ve written so far.

Is your opening hook compelling?

Is your research original?

Are you on   FIRE?

Determine which areas are working and focus on those.

Write down   the   weaknesses   of what you’ve written so far.

Is it too long?

Is it too short?

Figure out what’s wrong and fix it.

This method works better if you do it alongside the previous draft.

Through identifying the flaws in your writing, you can determine why you’re blocked.

Taking the time to identify the weaknesses in your writing will help you overcome writer’s block and simultaneously improve what you’ve written.

Explain your topic from a different point of view.  

How would a reader, colleague, friend or even your cat (as a dog lover, I never understood why the internet loves cats) approach this topic?

Does this add a new emotion or tone to your writing?

Does it spark any new ideas?

Like everything in life, sometimes a new point of view clarifies your thinking.

30. Annotate, Annotate, Annotate  

Annotate the books you read and highlight essential sections.   Then review these annotations for ideas, material and inspiration.

Maybe you’ve stumbled across a brilliant metaphor or a page of power words that is sure to engage any audience. Perhaps you have discovered a smart way to link to ideas discussed in previous sections.

Keep your annotations in mind and refer to them when you are feeling stuck.

Use these ideas as inspiration to kick-start your creative process .

Tip: If you read on a Kindle, you can access all your annotations via the Amazon Kindle cloud reader .

Do you want to entertain, inform, educate or inspire readers?

Determining the purpose of your work will define what style and tone your writing should take. It will also help you figure out what information to include.

Once you have found the purpose, you can refer to other pieces you’ve read that serve the same purpose. From there, gather a few new ideas that will get you on your way.

Outline your article.   Use single words and lists to identify key themes or topics. Outlining your article will help you organize it in advance.

If it helps, define what’s missing and what you need to elaborate on.

If you’re a visual thinker, try a mind map . 

Keep in mind, however, a mind map should focus on one central topic or idea and expand from there.

Professional writers and amateurs alike use mind mapping. Mind mapping is incredibly prevalent within university by PhD students. Fiction authors also use these to spark ideas for children’s books, thrillers and more.

You can outline or mind map a blog post , a book chapter or even to brainstorm a character.

If you let your internal editor censor your writing during its first draft, you’ll never move beyond the first 100 words.

Stopping to edit yourself interrupts the flow of your writing session. Get the words on paper, and then go back and revise.

Write in the morning.

Edit in the afternoon.

Does your audience scare you?

Don’t worry, even best-selling author John Steinbeck felt this way.

Steinbeck suggested imagining you are writing to a particular individual instead of an audience.

He said it will rid you of the terror of addressing an audience and help you feel more confident.

So pick someone you know (and like!) and write for them alone.

Sometimes writers feel blocked because of an input problem. You can’t create indefinitely without adding some fuel to the fire.

Take a day off to visit a museum.

Read a great book.

Watch an inspiring film.

Let other people’s creative work recharge you.

36. Pray (Kind Of)

Recite the prayer to the Muse.

Not sure why this prayer  is important?

Read The War of Art  by Steven Pressfield.

By now, you should understand that writer’s block is cured once you treat the craft as a profession.

Out of ideas? Read what inspires you.

Struggling with your nonfiction? Interview an expert.

Feeling tired? Exercise or sleep.

Can’t focus? Meditate.

Out of practice? Free write or journal.

That said, here are some popular analog and digital tools that will help you beat writer’s block based on the above strategies.

• Speech to text software
• Mind mapping software
• A meditation app like Headspace or Waking Up
• The Oblique Strategies
• White noise, binaural beats or ambient music
• A swipe file
• A commonplace book
• Pen and paper
• Freedom or web-blocking software

Writer’s block is a funny thing.

Some days, the fear of writing is more difficult to overcome than sitting down and actually writing.

On other days, the words come quickly and easily, and you realize what a joy it is to fill a blank page.

The next time you feel afraid of the blank page or when you feel like you have writer’s block, try one of these strategies.

Find what works for you and stick to it. Remember, your job is to turn up, write and share your work with readers.

Have you got questions about overcoming writer’s block?

Ask me below.

Get Help Beating Writer’s Block

How to Conquer Writer’s Block for Good [Podcast Episode]

Bryan Collins is the owner of Become a Writer Today. He's an author from Ireland who helps writers build authority and earn a living from their creative work. He's also a former Forbes columnist and his work has appeared in publications like Lifehacker and Fast Company.

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Nathaniel Tower

Juggling writing and life

How to Get Over Writer’s Block – 17 Proven Tips

Last Updated on February 18, 2024 by Nathaniel Tower

Whether you’re a brand new writer or a seasoned veteran with a handful of bestsellers to your name, there’s one thing that’s inevitable: writer’s block.

Every writer struggles with writer’s block. Even great writers deal with this dreaded condition. Whether you’re writing for work or pleasure, writer’s block can set in at nearly any time and wreck your productivity. When it happens, it can make even the best writers feel completely helpless. Fortunately, there are quite a few ways you can overcome writer’s block.

What is writer’s block?

Before we dive into the ways to beat writer’s block, let’s clearly define what writer’s block is.

Simply put, writer’s block is the inability to write productively .

Here are two primary symptoms of writer’s block:

• You can’t come up with anything to write. You just sit in front of a blank page and can’t physically writer anything.
• You can write words, but they aren’t satisfactory or don’t fit together cohesively to form the piece you want to write.

In other words, writer’s block prevents you from getting the task of writing done. It doesn’t mean you aren’t trying, nor does it mean you’ve lost your skills as a writer. It means your ability to write is being hindered by some internal or external force. Whether this is a mental obstacle or physical barrier will depend on your exact circumstances. Either way, writer’s block affects every writer and can have a dramatic impact on your production.

Writer’s block can be especially frustrating for writers who have limited time on their hands. If you have a full-time job along with parenting duties, writer’s block can be a crippling experience that makes you question whether you even want to write at all. Just imagine: after a long day of work and parenting, you finally sit down to write only to have nothing come out.

What causes writer’s block?

Writer’s block can occur for many different reasons, and it can vary from day to day. You might have the best writing session of your life on Sunday and then come back on Monday with a dozen things that prevent you from writing.

Here are a few of the most common reasons writers experience the inability to write:

• Mental fatigue – Your brain is too exhausted to get the right words out.
• Tiredness/sleepiness – Your body is too physically tired to write.
• Lack of motivation – You don’t really want to write.
• Lack of a good idea – You have nothing to write about (or what you’re trying to write about isn’t very good).
• Distraction – Your mind and/or body is constantly wandering to other things.
• Doubt – You don’t think you can be a writer.
• Self-criticism – You don’t think what you’re writing is good enough.
• Sense of failure – You feel like you haven’t succeeded as a writer up to this point, so you don’t think it’s worth trying.
• Lack of routine or organization – Your writing habits are too messy and prevent you from writing.

None of these things mean you aren’t a good writer . They are temporary obstacles that you can overcome with the right routine and positive thinking.

Before you can determine the best writer’s block tip, you need to understand the cause of your writer’s block.

Is writer’s block a myth?

Some writers swear that writer’s block isn’t a real thing. They call it an excuse. While there are some writers who never seem to experience this phenomenon, it’s certainly not a myth. The inability to perform has been well-documented in many different walks of life, including writing. Saying it’s just a myth won’t help you overcome it. Understanding the root cause of your writer’s block and trying proven methods for beating it will get you writing again.

17 easy tips to overcome writer’s block

A lot of lists of writer’s block tips consist of a bunch of things you should write instead of whatever you are trying to write. However, when you are experiencing writer’s block, you sometimes can’t write at all. The tips below primarily focus on things to do outside of writing that will help you get back in the writing mood.

When writer’s block sets in, don’t sit there for hours trying to force yourself to beat it. Instead try one or more of these tips from expert writers to beat it.

1. Reread the best thing you’ve written

Looking at something great you’ve created can inspire you and remind you that you can do this. If you’ve been published in print, grab a copy of that book or magazine and read your own work out loud to yourself. Take joy in your own great writing. You are a writer, and you will beat this!

2. Read a chapter from your favorite book

The words of others often inspire us to write. Pick up your favorite book and devour those amazing words. As you read, think about what the author did to make you love this writing so much. Put yourself in that author’s mind and try to imagine what writing this book must have been like. Make sure to limit yourself to a single chapter so your writing session doesn’t turn into a reading session.

3. Listen to a favorite song

It doesn’t matter if it’s classical, The Beatles, heavy metal, or a guilty-pleasure pop song. Listening to one of your favorite songs will put you in a happy place that makes you forget about the fact that you can’t write. And when you’re in a better mood, you can often be more productive with your writing. Try one of the best albums to listen to while you write .

4. Have a snack

If you’re too hungry or thirsty, it might be your stomach that’s keeping you from writing. Get yourself a nice little snack. Don’t stuff yourself full or chug a bunch of booze, but give yourself enough to keep those hunger pangs away. While some writers swear they write better when drunk, you shouldn’t try to incorporate a lot of alcohol into your routine to beat writer’s block. It might leave you with a headache or render you unable to write at all.

5. Go for a walk or a run

Inspiration often comes when you’re exercising, especially if you’re doing it outdoors. As you get a little sweaty, take the time to get lost in the world around you and let that be your inspiration to write. Just be careful not to run too fast or you might forget to think or wear yourself out and leave yourself too tired to write later.

6. Phone a friend

Having a conversation with a friend, especially another writer, can inspire you to write something. It’s okay to talk about your writer’s block, but that doesn’t have to be the center of your conversation. Chances are, your friend has had writer’s block before, so you might be able to get some additional advice. But this is also a time to connect and focus on things other than not being able to write.

7. Turn off your phone

The famous writers of yesteryear had it easy. They didn’t have an endless string of distractions at their fingertips. A smartphone is an absolute curse for writer’s block. You’re better off not even having your phone around when you’re writing.

8. Meditate

Sometimes we can’t write because our minds are too busy or because our minds and bodies are exhausted. Meditating can help this all melt away. Put yourself in a quiet space with no distractions, close your eyes, and just focus on your breathing. Don’t try to think about anything. This isn’t the time for you to create writing ideas. Just relax.

9. Eliminate temptation by locking down your computer

Temptation exists everywhere. You’ve already turned off your phone, but your computer gives you millions of options other than writing. Fortunately, there are lots of tools available to help you eliminate these distractions without switching to a typewriter. A few of the best tools are:

• FocusWriter

Or you could always just try using pen and paper instead of your computer. I often beat writer’s block simply by switching to a trusty old notebook.

10. Offer yourself a reward

It’s okay to motivate yourself to write with a tangible reward. Use something you’ve wanted to buy for a while as your motivation. If you can get through this writing session successfully, then you can purchase something from your Amazon wishlist. But don’t use this trick too often or you might go broke!

11. Take a break

One trick for when you can’t sleep is to get out of bed for a bit. Try this same approach when you have writer’s block. Instead of sitting at your writing station, get up and do something else for 15 minutes. Fold laundry. Do jumping jacks. Organize your sock drawer. Whatever you do during the break, keep it relatively mundane. If it’s boring enough, you won’t be able to contain your writing excitement when you get back to it. And when time is up, make sure you get back to your writing environment with no excuses.

Most writers feel like they have to write every day , but sometimes it helps to take a day or two off instead. Don’t just sit there staring at a blank page or screen. If nothing is coming to you, don’t try to force it.

12. Do a brain exercise

Sometimes your writer’s block comes from lack of mental stimulation. You need to flip the brain on to get writing. By doing a quick brain exercise such as a brain teaser, a puzzle, etc., you can motivate your brain to come up with the power to write.

13. Stop trying to be perfect

This is especially applicable if you are in the drafting phase, but it can work for any writing session. A lot of our writer’s block comes from only wanting to write the perfect words and not wanting to make any mistakes. Accept that you won’t be perfect every time you write and just get your thoughts out on the page. Remember, you can always edit them later.

14. Think positive

Since doubt and self-criticism are two major causes of writer’s block, it’s important to remind yourself that you can do this. Instead of focusing on how you can’t write at the moment, think of all the good things you’ve accomplished. You don’t have to focus solely on writing. Just take a few minutes and only let positive thoughts enter your mind. Then turn back to your computer and start to write.

15. Write something else instead

As I mentioned at the top of this list, most of these tips encourage you to do something besides write. Those tips are especially helpful when you find yourself completely unable to write. In some cases, writing something else will work wonders. When the words aren’t flowing on the manuscript or document you’re trying to write, then shift gears and write something else.

It often helps to write something that doesn’t require as much energy to get you started. For example, if you can’t get anything out for your novel, just write a paragraph about your day. Or even just write a list. This is a great trick to use when you really want to write but can’t will yourself to write the task at hand. Sometimes the simplest way to overcome writer’s block is simply by writing!

Here are some things you can try writing instead when writer’s block hits:

• A paragraph about your day
• An outline for your next story or piece
• A list of your favorite things to write about
• A list of your goals as a writer
• A goofy story that’s fun to write but doesn’t take much thought
• A simple writing exercise
• Pretty much anything else that’s easy to write and can build your confidence while taking your mind off your temporary failures
• If you prefer a more challenging writing exercise to break out of your writer’s block, try one of these great short story ideas

While not every trick is guaranteed to work every time, these tips are proven to get writers of all levels back in the flow of a great writing session.

16. Set deadlines

Setting a deadline can be an effective way to beat writer’s block because it forces you to sit down and write. When using deadlines to beat writer’s block, make sure your deadline is real, and find a way to enforce it. What happens if you don’t meet the deadline. There needs to be a real consequence.

Mark the deadline on your calendar and make sure that deadline is clearly visible whether you’re writing or not.

17. Get some help from artificial intelligence

I’m not a big proponent of using AI writing tools to do your writing for you, but they can help you generate some ideas. If you’re completely stuck and just can’t figure out a way to move forward with your writing, give an AI tool like ChatGPT a shot. Just make sure you use it as a tool and don’t let it do your writing for you.

Bonus tips to beat writer’s block

If the 17 steps above don’t help you beat writer’s block, then here are a couple more ideas that could work:

Try a writing prompt – there are hundreds of great writing prompts or short story ideas that can help stimulate your brain into writing something great.

Test an AI-writing tool – AI, or artificial intelligence, writing is on the rise. While I’m not a big fan of AI-writing tools for a variety of reasons, they can help you overcome writer’s block by giving you some good ideas. Seeing what an AI writer produces can also make you more confident in your own writing!

Things that make writer’s block worse

If you are experiencing writer’s block, avoid the following things that might make it worse:

• Staring at a blank document on your computer screen
• Forcing yourself to keep working on the same thing
• Scrolling through Facebook or Instagram
• Doing anything on your phone
• Watching TV
• Doubting yourself
• Thinking negative thoughts about your writing
• Ignoring the root causes of your writer’s block
• Telling yourself that writer’s block isn’t real
• Waiting for inspiration to hit

None of these things are likely to get you into the mood to write, and several of them can be destructive to your writing habits. Always think positive and be proactive about getting back your motivation. It isn’t going to come to you if you just sit there.

Final thoughts on beating writer’s block

Remember, different things work for different writers. When you experience writer’s block, you should try different approaches to see what works best for you. What works one day might not be effective the next day, so don’t get stuck on one method.

The best approach for beating writer’s block is to start using one of these tips as soon as you feel writer’s block set in. The sooner you beat it, the more productive your writing session will be.

What are your tips for beating writer’s block? Share your secrets in the comments. And don’t forget to share this post on all your favorite channels.

How to Get Over Writer’s Block FAQs

How do you get over writer's block.

Getting over writer’s block can be as simple as walking away from your writing space for a bit or trying to write anything else, even if it’s not perfect or not what you wanted to write. There are lots of different tips and tricks you can try to get over writer’s block. The important thing is to find out what works for you and stick with it.

What causes writer's block?

Writer’s block can be caused by a lot of different things. You might be too tired or too distracted. You might be having a bad day. You might be trying to write something that isn’t good enough or doesn’t motivate you. Or you might just be doubting your abilities. When you are experiencing writer’s block, it’s important to figure out why and then find a method that will help you beat it.

How long does writer's block last?

Writer’s block can last as long as you allow it to last. It could be hours, days, or even weeks. Writer’s block will never be permanent unless you let it be. The sooner you address the core issue, the sooner you’ll be able to find a method that works to get you writing again.

Is writer's block a real thing?

Yes, writer’s block is a real thing that affects nearly every writer at some point in their career. Although some people claim writer’s block is a myth, it’s an actual physical or mental barrier that prevents you from being able to write in a given moment. Fortunately, there are many things you can do to overcome writer’s block.

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Writing a Paper: Writer's Block

Writing is a process, not a singular event. It is rarely an automatic occurrence and requires diligence, creativity, and practice. If you feel lost in the process of research, take a look at our strategies for critical reading and note taking. If you are stuck, here are tips for helping you put words onto the page.

Before you begin writing, take 20 min to construct a thesis statement with some of our prewriting strategies. Taking the time to prepare will give you direction and focus. A blank page does not mean that you are searching for the right word or words to begin your essay; it often means that you have no plan. As a scholarly writer, you should show up to your paper or computer full of information you have found in your research. Your goal is to compile a wide and deep knowledge base from which your own ideas will flow.

Find a Suitable Environment

Turn off your internal editor, write nonstop for a set period.

Find a timer or stopwatch, and set it for 1 min. Then, like a sprinter, type or hand-write nonstop until the time is up. Even if you type the letter A over and over again, you are still typing something! You are still defeating the blank page. Next, set the timer for 2 min, then 5 min, and repeat the process, with 1-min breaks in between. Soon enough, you will be surprised by what you see on the page!

Set Realistic Goals

Sometimes the blank pages in front of you can be incredibly intimidating—especially if you know that you are required to fill 25 of them. Rather than tackling the entire paper in one sitting, set goals for yourself. Setting goals will help you to work at a reasonable pace and form the paper in increments and pieces. Set time goals, such as these:

• I will freewrite for 5 min.
• I will work on the body paragraphs for 2 hr today.
• I will complete my outline by Friday.
• I will finalize my thesis statement by 3 p.m. today.

Hold yourself accountable to your goals.

Giving yourself a break (whether for 10 min, an hour, a day or two) will help clear your mind and make your words appear fresh on the page. Some ideas need time to develop without conscious thought—not all time spent away from the computer is unproductive time!

Change Perspective

Bounce ideas off classmates, friends, or family members.  Ask general questions to people who are familiar with your topic. What seems important to them? What background, terms, or other ideas will they need to know in order to understand your message? Do they disagree with your argument or the points you make? If so, why?

Summarize your own work.  In the margins of your paper (or using comment bubbles), write a one-sentence summary of the purpose of each paragraph. Review your summaries to get a clearer idea of your direction, the overall flow of the paper, and how far you still need to go.

Take another look. Ask yourself a few questions:

• Is this information necessary?
• Does it add to my argument?
• What message am I trying to convey?
• Are these ideas contributing to that message?
• What ideas could I be missing?

When in doubt, read more on your topic—it is never a bad idea to go back to your sources and expand your knowledge when you are trying to work your way out of writer’s block.

Freewriting Video

Note that this video was created while APA 6 was the style guide edition in use. There may be some examples of writing that have not been updated to APA 7 guidelines.

• Prewriting Demonstrations: Freewriting (video transcript)

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Overcoming Writer’s Block: Strategies To Keep Your Essay Flowing

11 May 2024 By Markus Reily Leave a Comment

Writer’s block is a common issue where the flow of words gets disrupted. It makes the pressure to write even more overwhelming.

It is often called the “desert seasons” of writing. During this period, ideas and words dry up. Moreover, this block grows as we focus more on it, even when we know we must write.

The longer we sit frustrated, the more likely we will not write. Strong writers need strategies to cope with writer’s block and be productive. It is essential to balance the pressure to write and the desire to be fruitful.

This post will help you understand writer’s block more deeply and find solutions to fight these situations.

Understand The Root Of Your Writer’s Block

Writer’s block is a common issue among scientific writers, often stemming from various factors.

It can be attributed to difficulties in starting the writing process due to factors like the following:

• Lack of focus due to digital distractions.
• Fear of failure or criticism.
• Lack of interest or confidence in one’s research.

Therefore, students are often advised to pause and pace before starting.

Moreover, fear of rejection and criticism can contribute to writer’s block, while perfectionism can lead to procrastination or a cycle of editing and revising.

Also, uncertainty is another common issue among scientists, who may need more training in scientific writing and help finding convincing arguments.

However, to overcome writer’s block, it is important to pinpoint and address your specific problem head-on.

Break Through Mental Blocks

Given below are some of the most effective solutions that can help you break a writer’s block and write an essay with an easy flow—

Take Breaks

It’s important to take breaks from writing to avoid writer’s block. Giving yourself distance can provide a fresh perspective and boost your mental health and creativity.

Establishing boundaries and practicing self-care can help prevent burnout, procrastination, and writer’s block.

However, if you experience a lack of creativity, it’s normal to feel insecure about your writing. Therefore, remember that writer’s block and burnout are different and can be overcome.

Try Brainstorming

This chapter provides four brainstorming methods for identifying the focus of a personal statement and crafting supporting points.

It stresses the significance of comprehending the prompt, which may be open-ended but requires detailed information about one’s interests and experiences in the field.

Additionally, it emphasizes the need to present oneself as an exceptional candidate for the program being applied to.

Brainstorming entails analyzing the prompt and gathering memories or experiences to create a persuasive personal statement.

For instance, a candidate for a master’s degree in education could begin with an anecdote about overcoming a school fight and discussing challenges that helped develop their teaching skills and passion.

Freewriting techniques, such as jotting down every idea, encourage imaginative thinking and help identify the most effective topics for a personal statement.

Set Realistic Goals

When experiencing writer’s block, it’s easy to become overwhelmed by exaggerated expectations. However, creating attainable goals may provide a sense of accomplishment and inspiration throughout the writing process.

Realistic objectives give direction, attention, and motivation, boost success chances, foster a good self-image, and break down dreams into attainable stages. They encourage resilience, adaptation, and learning from failures.

Setting goals helps to express the links between present writing projects and professional skills, overcome concerns, and gain confidence in one’s writing ability.

Moreover, it decreases organizational stress by clearly defining success and ensuring people understand their position and expectations.

Finally, goal planning is critical in both personal and professional life. It allows progress toward desired results and increases performance.

Eliminate Distractions

Distractions can impair concentration, productivity, and project beginning. To reduce distractions, disconnect electronics, tidy your desk, and set aside time for undisturbed writing.

Request respect from coworkers and family members, and set aside at least three uninterrupted hours to write.

Background noise, such as what you hear at a coffee shop, might improve concentration and creativity.

Moreover, experiments were conducted with popular TV shows, music with no words, and white noise devices.

Also, you may discover that different sorts of background noise are better suited to other jobs, such as listening to conversational podcasts while writing essays and switching to music while writing fiction. Remember to respect your time and avoid distractions when writing.

Surround Yourself With Inspiration

Creative ideas and writing activities can help you activate your imagination and overcome creative blocks.

Explore writing prompt books online groups, or create prompts to experiment with different genres, styles, and views.

Character interviews, story twists, and writing from different perspectives all help to spark your creativity and inspire you to step beyond your comfort zone.

Writer’s block can be addressed by embracing many sources of inspiration, such as books, art exhibitions, films, music, and nature.

Connecting with other authors through writing groups, workshops, conferences, and project partnerships may enhance motivation and accountability. This group reduces isolation and offers possibilities for learning and growth, resulting in a rich and real writing experience.

Use Writing Prompts

Writer’s block is a mental paralysis where one struggles to find words to write about a topic. Therefore, to break this, one can talk to a friend and write down everything they say.

In that light, writing prompts encourage interest and creative writing. They should introduce and limit the topic while providing clear instructions. You can find subject-specific writing prompts on professional essay writing platforms like IvoryResearch .

The more you write from prompts, the more ideas will come to mind, and easier words will flow.

However, don’t stress over the process, as any prompt may or may not spark an idea once you’ve gained experience.

Seek Feedback And Collaboration

Collaborating with others can be a valuable tool for students’ writing journey. It can help them analyze their writing more effectively, as it is often easier to spot flaws in a classmate’s work than to explore one’s own.

Seeking feedback from others can also improve one’s understanding of assignments and personal growth.

Collaborating with others is beneficial at every stage of the writing process, from brainstorming ideas to improving organization, style, and design of drafts. Additionally, it is a constructive step towards personal and professional development.

Criticizing student writing is often easier than analyzing published writing, and collaboration can help students improve their writing skills in a supportive and encouraging environment

Markus Reily

Markus lives in San Francisco, California and is the video game and audio expert on Good e-Reader! He has a huge interest in new e-readers and tablets, and gaming.

How To Overcome Writer’s Block (20 Tricks That Really Work)

When it comes to writer’s block, you don’t want to play around. You want to deliver a knock-out punch.

Here’s how to overcome writer’s block:

You overcome writer’s block with the Writer’s Block Destroyer System. In this system, you identify the specific type of writer’s block, apply the customized solution for your specific type of writer’s block, and test the effect. If needed, you apply 20 alternative strategies and retest.

In this article, you’ll learn my foolproof system for overcoming writer’s block.

If you follow the steps, I can virtually guarantee that you will never have to worry about writer’s block again.

What Is Writer’s Block?

Table of Contents

Anyone who has ever tried to be creative knows that it is not always easy.

For some, the blank page (or canvas, or whatever) can be so intimidating that it’s hard to even get started. This is often referred to as “creative block” or “resistance.”

To put it simply, writer’s block is the inability to write .

It can strike at any time, whether you’re a professional artist or just trying to doodle a bit in your spare time.

Writer’s Block Symptoms

The symptoms of writer’s block include:

• Not writing
• Frustration
• Extreme expectations
• Unreaslistic standards
• Severe self-criticism
• Lack of overall creativity
• Decreased motivation
• Second-guessing yourself
• Indecisiveness

What Causes Writer’s Block?

There are a number of different theories on the subject.

Common causes of writer’s block:

• Procrastination
• Unprocessed emotion

Some say that it’s simply a matter of fear: we’re afraid of not being good enough, or of not living up to our own standards.

Others believe that it’s a form of self-sabotage, an unconscious way of protecting ourselves from failure. Your resistance might stem from a habit of procrastination, lack of motivation, or lack of clarity.

Whatever the cause, creative block can be a very real and very frustrating experience.

The good news is that there are ways to overcome it.

How To Overcome Writer’s Block: The Complete System

Right here at the beginning, I want to go over the complete Writer’s Block Destroyer System.

Here is the system:

• Identify the Type of Writer’s Block (Hint: There are at least 6 different types)
• Apply the Correct Solution
• Test the Effect
• Apply 20 Alternate Strategies

Each step in the process is incredibly important.

If you skip a step, you might end up unintentionally lumping new resistance on top of your existing writer’s block.

Nobody’s want’s that.

Step 1: Identify The Type of Writer’s Block

When you want to know how to overcome writer’s block, the first thing you need to know is the type of writer’s block.

For a long time, I thought there was only ONE type of writer’s block.

After all, we don’t say “writer’s blocks” (plural)—mostly because it sounds really weird. But what if I told you that there were more than one type of writer’s block?

What if not everyone experienced the exact same type of block? What if not every block you experienced was the same?

There are 6 main types of writer’s block:

• Too many ideas

Character Confusion

• What Happens Next

Emotional Blockage

Let’s quickly deconstruct these 6 types of blocks.

Identifying the correct type of block is the first step in the system. If you don’t know what type of resistance you’re facing, then you might be trying to fix the wrong problem.

Usually, in vain.

As you read about each of the six types of writer’s block, see if you can remember times when you might have experienced them.

I know I have .

One of the two most common types of writer’s block is not having any ideas.

It can be paralyzing, but it need not be for long. This usually happens when a writer is trying to come up with a story or article to write. It’s when you struggle to grasp even the first thread of creativity.

The writer stares into space, groping for something, anything that might produce a strong, workable idea.

Too Many Ideas

The other most common type, this block is the opposite of the first block. In this form of resistence, a writer is overwhelmed with story ideas.

They have too many options and succumb to selection paralysis.

They ask themselves, “What idea should I choose? I like all 200 of them!”

Sometimes writers get blocked in the middle of a story.

This can happen for a variety of reasons, but one common reason is that the writer loses track of the essence of the character.

They don’t know how a character will react to specific story events. 

What Happens Next?

A related block is not knowing how the story itself will proceed. This is the “What happens next?” block.

A nonfiction or fiction writer can face this form of resistance.

Even a blogger might not know how to extend a 500-word article into a 1,500-word blog post.

All too often, there is an emotional reason behind the block.

The reason, while possibly related to the story, usually involves non-story events, experiences, and people. The writer is blocked due to unresolved emotions in their personal life.

I actually think this is the most common form of writer’s block.

 Pain Point

Sometimes the subject matter or plot point in the story is so personal that he writer cannot go on.

This could be related to a broken relationship, death, violence, loss, or something altogether different. The main focus of this type of block is that the writer connects on a deep level with the pain of the story.

The pain prevents the writer from moving forward with the story or piece of content.

Step 2: Apply the Correct Solution

Now that you have identified the type of writer’s block, it’s time to apply the solution.

“I don’t have writer’s block. I have writer’s hurdles and I jump them every time I sit down at the keyboard.”—Christopher Kokoski

There are specific, effective responses to each different type.

The truth is, you probably do have an idea. Lots of them. You just don’t know it.

Here are a few things you can try. Read the back cover blurbs of 20 published novels or nonfiction books. You can go to the library, a bookstore, or just browse Amazon.com.

Brainstorm how you could combine any two or three of those ideas, or take a different slant on them:

• Twilight and Bourne Identity
• The Longest Ride and Harry Potte r
• A biography of Leonardo DaVinci and The Rock

Next, write down five of your strongest beliefs about life (i.e., people are good, love always prevails, etc) and five things that you hate (i.e. violence against animals, abuse of children, diseases, etc).

Now, consider a character or perspective who believed the very opposite of you.

What kind of character would that be? How did they come to hold those polar opposite views? Ask, “What if?” What if a kid wanted to kidnap his parents and was right? What if your boyfriend was a serial killer? What if zombies were super-intelligent?

The problem here is with prioritizing your ideas.

Ask yourself the following questions:

• Which story or idea do I feel strongest about?
• Which story or idea has the most commercial appeal?
• Which story lends itself to the most conflict, drama, or character change?
• Which story or idea can be easily summed up in a sentence or two?

Also, poll friends and family or your social media followers on which idea sounds best. Get feedback and then go with your gut.

This type of writer’s block usually impacts fiction authors (novels, short stories, screenplays, or fanfiction).

The solution is to g o back to the basics of character creation.

What is the character’s biggest goal? Biggest fear? How have they reacted to previous story events? What is their internal conflict that relates to the external story conflict?

What can they do to resolve both conflicts?

What would any other person do? Look at their experiences, backstory, and personality. What is the next logical step or action? Or, conversely, what would make things worse?

Have the character do that. It’s probably more interesting.

Go back to the basics of story or idea creation.

For nonfiction, ask yourself:

• What is the question I’m wanting to answer?
• What’s another context? (Different price, different season, different speed, different use case?)
• What else does the reader want to know?
• What else does the reason need to know?
• When does XYZ happen?
• Where does XYZ happen?
• Why does XYZ happen?

For fiction, ask yourself:

• What is the main conflict?
• What is the main goal?
• What options haven’t the characters tried to resolve the conflict or solve the goal?
• What has the antagonist been up to?
• Have they been passive or actively working against the protagonist(s).
• What could they do next to stop, hinder, or destroy the protagonists?
• What bad thing could happen?
• What could go terribly wrong?
• W hat could be even worse?

Ask and answer these types of questions and you will likely be on your way to happy writing.

First, i dentify the emotion that is blocking you.

Do an emotional scan of your body, especially for anger, anxiety, and sadness (or depression). These three feelings often challenge people in general.

Once identified, embrace and express the feeling in healthy ways.

Talk to someone, meditate, pray. The key is awareness and compassionate expression. Once the emotion is naturally released, you will often be able to write.

Usually, this block begins to dissolves as soon as you acknowledge the pain. Then, it’s all about choosing to process and push through the discomfort so you write.

One note: most great stories and pieces of content feel uncomfortable to write.

The discomfort is a good sign that you are delving into the depths of the theme and character change. If you discover any unresolved pain from the past, try the emotional blockage solutions.

Step 3: Test the Effect

You know the solution worked when you can get back to writing.

You typically feel better, lighter, and more relaxed. Other times, you might feel excited to get back to the story, essay, or blog post. You might have intense motivation.

The litmus test is, Can you write?

If you find that you still feel blocked, it’s time to throw one of the next 20 strategies at your creative resistence.

Step 4: Try 20 Alternate Strategies To Overcome Writer’s Block

How to overcome writer’s block?

Here are a collection of other solutions you can use to dissolve writer’s block forever. Experiment with them. See which ones work best for you or for the particular block you are currently facing.

Check out these 20 alternate writer’s block cures:

• Move your body —Science is clear that changing our body changes our mood. Go for a walk, do yoga, lift weights, dand ance.
• Get creative —Try sketching the next scene for your story , article, or essay.
• Skip the scene —Write a later scene or section and come back to the current one later.
• Write about the block —Write anything. Just get your pen, pencil, or keyboard fingers moving.
• Roleplay —Act out the scene. Be all the characters. 
• Get silly —Be goofy. Get into a kid’s frame of mind. They are creative geniuses. 
• Get bored —Boredom is another scientifically-based method of triggering genius-level creativity.
• Get happy —Research shows that happiness is the breeding group of insight and innovation.
• Write in a blue room —The color blue is associated with a playful, creative mind.
• Make a mess —Studies have concluded that people who work in a messy environment come up with more creative ideas.
• Relax and don’t rush yourself —Trying to will yourself into creativity often backfires brilliantly.
• Surround yourself with inspiration —Put up pictures. Talk to fascinating people.
• Use the copy and paste method —Manually re-write your favorite poem, long quote, or page from a novel (just don’t publish it).
• Read about something random —Fill your mind with lots of possible connection points. Your creative brain can merge dissperate ideas into something fresh and exciting.
• Challenge your brain —Work on a puzzle. Write something hard. Give yourself a challenge that wakes up your muse.
• Buy a plant —Research shows that people who live and work in natural environments become more creative.
• Take a cat nap —Sometimes sleep revitalizes a sluggish brain.
• Do something new —Novel experiences are more likely to get you into the flow state of creativity.
• Turn on ambient noise —Soft background noise invites creative thinking.
• Use automatic creativity tools —Take advantage of technology to break free of writer’s block. You can consider these your writer’s block help generators.

Right now, my two favorite writer’s block help generators are:

• Jasper AI Writer
• Nuance Dragon Speech to Text Software

Step 5: Retest the Results 

Repeat the earlier step.

Odds are, if you have made it this far through the system, you are well on your way to writing your story , essay, report, or article.

That’s how you overcome writer’s block.

Remember: the only success that counts is, Are you writing ? If so, that’s winning.

If you’re looking for an instant cure to writer’s block, check out this video:

How Long Does Writer’s Block Last?

Writer’s block can last a few minutes or a few years.

The length of writer’s block is often determined by the depth and severity of the cause, whether or not you face the cause, and how you attempt to resolve the cause.

Writer’s block will last longer if you ignore the cause.

Your resistance will also go on and on if you do not correctly identity the right type of blockage and apply the correct solution.

On the flip side, your creative speedbump can be over in a matter of minutes or days if you go through the Destroyer System.

This Is How Not To Overcome Writer’s Block

Here are five things NOT to do when you’re struggling to write:

• Watch TV —It may seem like a good way to take a break, but watching TV will only make it harder to focus when you sit down to write again.
• Play video games —Like TV, video games can be a major distraction. If you’re trying to overcome writer’s block, it’s best to avoid them altogether.
• Scroll through social media —Social media can be a huge time suck. If you find yourself scrolling through Twitter or Instagram when you should be writing, close the app and focus on your work.
• Wait for inspiration —Inspiration is great, but it’s not always reliable. Sometimes, the best thing you can do is just sit down and write.
• Make excuses for yourself —When we give ourselves permission to remain blocked, we turn our creative energies against our own goals and dreams. It’s basically creative self-sabotage.

Final Thoughts: How To Overcome Writer’s Block

The bottom line is that you overcome writer’s block by facing and freeing the underlying cause of your creative resistance.

Once you let go of what’s holding you back, you’ll be unstoppable.

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American Psychological Association (Journal of Creative Behavior) Academia.edu

What Is Freewriting?

How Writing Without Rules Can Help You Overcome Writer's Block

Ginny Wiehardt

• An Introduction to Punctuation
• Ph.D., Rhetoric and English, University of Georgia
• M.A., Modern English and American Literature, University of Leicester
• B.A., English, State University of New York

Here's how writing without rules can help us overcome writer's block .

If the prospect of having to write makes you uneasy, consider how one student has learned to cope with the problem:

When I hear the word "compose," I go berserk. How can I make something out of nothing? That's not to imply that I have nothing upstairs, just no special talent for organizing thoughts and putting them down on paper. So instead of "composing," I simply jot, jot, jot and scribble, scribble, scribble. Then I try to make sense of it all.

This practice of jotting and scribbling is called freewriting —that is, writing without rules. If you find yourself searching for a writing topic , start by jotting down the first thoughts that come to mind, no matter how trivial or disconnected they may appear. If you already have at least a general idea of what you will be writing about, put down your first thoughts on that subject.

How to Freewrite

For five minutes, write non-stop: don't lift your fingers from the keyboard or your pen from the page. Just keep writing. Don't stop to ponder or make corrections or look up a word's meaning in the dictionary. Just keep writing.

While you are freewriting, forget the rules of formal English. Because you are writing only for yourself at this point, you don't have to worry about sentence structures, spelling or punctuation, organization or clear connections. (All those things will come later.)

If you find yourself stuck for something to say, just keep repeating the last word you have written, or write, "I'm stuck, I'm stuck" until a fresh thought emerges. After a few minutes, the results may not look pretty, but you will have started writing.

Using Your Freewriting

What should you do with your freewriting? Well, eventually you'll delete it or toss it away. But first, read it over carefully to see if you can find a keyword or phrase or maybe even a sentence or two that can be developed into a longer piece of writing. Freewriting may not always give you specific material for a future essay, but it will help you get into the right frame of mind for writing.

Practicing Freewriting

Most people need to practice freewriting several times before they're able to make it work for them effectively. So be patient. Try freewriting as a regular exercise, perhaps three or four times a week, until you find that you can write without rules comfortably and productively.

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Strategies for Overcoming Writer's Block

Evidence-based tips and tactics.

Posted November 3, 2023 | Reviewed by Gary Drevitch

• What Is Motivation?
• Find a therapist near me
• Self-criticism and self-doubt can undermine the writing process.
• Feeling overwhelmed by the scope of a project can lead to inertia.
• Sometimes, a change in your writing routine can break the monotony and stimulate creativity.

Writer's block, characterized by a prolonged inability to generate written content or a feeling of creative stagnation, affects writers across genres and disciplines. It is a common and often frustrating hurdle for individuals engaged in various forms of writing, from creative endeavors to academic and professional tasks. Let's take a look at some evidence-based strategies for overcoming writer's block. By understanding the factors contributing to it, and implementing proven methods, writers can enhance their creativity , productivity , and overall writing experience.

Several factors may lead to writer's block, including:

• Perfectionism . The relentless pursuit of perfection can paralyze creativity.
• Procrastination . Delaying writing tasks can lead to anxiety and diminished motivation .
• Negative Self-Talk . Self-criticism and self-doubt can undermine the writing process.
• Overwhelm. Feeling overwhelmed by the scope of a writing project can lead to inertia.

Evidence-Based Strategies

• Freewriting and Mind Mapping. Research suggests that freewriting, a technique in which writers generate spontaneous, unstructured content, can help overcome writer's block (Elbow, 1973). Mind mapping, a visual brainstorming method, can also facilitate idea generation and organization (Buzan, 1974).
• Setting Specific Goals. Setting clear, achievable writing goals can increase motivation and provide a sense of direction (Locke & Latham, 1990). These goals should be realistic, measurable, and time-bound.
• Cognitive Restructuring. Cognitive-behavioral techniques, such as cognitive restructuring, can help writers identify and reframe negative thought patterns that contribute to writer's block (Beck, 1976).
• Writing Rituals and Environments. Creating consistent writing rituals and optimizing writing environments can signal to the brain that it's time to write. Research shows that these practices can enhance productivity (Kaempfer & Vos, 2019).
• Collaboration and Peer Feedback. Collaborating with peers, participating in writing groups, and seeking feedback can provide fresh perspectives and motivation (Paulus & Brown, 2007).

Writer's block need not be an insurmountable obstacle. By understanding the factors that contribute to it and implementing evidence-based strategies, writers can rekindle their creativity and productivity. It is essential to tailor these techniques to individual preferences and needs, acknowledging that overcoming writer's block is a dynamic and personalized process.

As the research suggests, freewriting, goal setting, cognitive restructuring, optimizing writing rituals, and seeking collaborative support are effective approaches to address writer's block. Embracing these strategies can transform writer's block from an impediment into an opportunity for growth and increased creative output.

11 Tips for Overcoming Writer's Block

Writer's block is a complex psychological phenomenon, and it's important to recognize that experiencing it is not a sign of inadequacy. Even the most renowned writers have encountered writer's block at some point in their careers. The key is to develop a toolkit of strategies and coping mechanisms to address it when it arises and continue to nurture your creativity.

• Change Your Routine. Sometimes, a change in your writing routine can break the monotony and stimulate creativity. If you typically write in the morning, try writing in the evening, or vice versa. Changing your physical writing environment, such as moving from a desk to a park bench, can also help.
• Mindfulness and Meditation . Practicing mindfulness techniques and meditation can help calm your mind and reduce anxiety. Mindfulness encourages you to focus on the present moment, which can be helpful when you're feeling overwhelmed by the scope of a writing project.
• Read Widely. Reading books, articles, or other written materials that are outside your usual interests or genres can expose you to new ideas and writing styles. This can reignite your inspiration and creativity.
• Writing Prompts. Writing prompts are short, open-ended statements or questions designed to spark your imagination . They can be a great way to jump-start your writing when you're feeling stuck. Websites and books with writing prompts are readily available.
• Break the Project Into Smaller Tasks. Divide your writing project into smaller, manageable tasks. Instead of focusing on completing the entire piece, concentrate on finishing one section or writing a certain number of words each day. Achieving these smaller goals can provide a sense of accomplishment and motivation.
• Physical Activity. Engaging in physical activities like walking, jogging, or yoga can help clear your mind and reduce stress , which can be a major contributor to writer's block.
• Time Management Techniques. Employ time management methods such as the Pomodoro Technique, which involves working for a set period (e.g., 25 minutes) followed by a short break. This can enhance focus and productivity.
• Creative Writing Games. Participating in creative writing games, such as word association or storytelling with friends or writing peers, can be a fun and effective way to get your creative juices flowing.
• Write Anything. When you're experiencing writer's block, it can be helpful to write anything, even if it's unrelated to your main project. The act of writing itself can stimulate your creativity and help you regain your writing momentum.
• Use Cinema Therapy . There are some inspiring films out there that feel like they were written for writers. Check out Finding Forrester and Shakespeare in Love.
• Seek Professional Help. If your writer's block is severe and persistent, consider seeking assistance from a professional, such as a counselor or therapist who can provide guidance on overcoming psychological barriers that may be contributing to your writer's block.

Different strategies may work better for different individuals or in various situations. It's essential to experiment with these techniques to discover what works best for you. Developing a toolbox of coping strategies can help you navigate and conquer writer's block when it arises.

Beck, A. T. (1976). Cognitive therapy and the emotional disorders. International Universities Press.

Buzan, T. (1974). Use both sides of your brain. Dutton.

Elbow, P. (1973). Writing without teachers. Oxford University Press.

Kaempfer, S. H., & Vos, D. R. (2019). The effects of a flexible workplace on employee creativity. Journal of Organizational Behavior, 40(3), 249-265.

Locke, E. A., & Latham, G. P. (1990). A theory of goal setting and task performance. Prentice-Hall.

Paulus, P. B., & Brown, V. R. (2007). Toward more creative and innovative group idea generation: A cognitive-social-motivational perspective of brainstorming. Social and Personality Psychology Compass, 1(1), 248-265.

Barton Goldsmith, Ph.D., LMFT is a licensed psychotherapist, a columnist, and the author of 7 books, including Emotional Fitness for Couples.

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How to Cure Writer’s Block: 23 Proven Ideas that Actually Work

T he fact is that almost every writer faces writer’s block at some point in their career. Deadlines, storylines or even airlines can be the cause of this intellectual affliction. Writer’s block is real and can greatly affect your output.

But, every writer of note has willed themselves out of this mental stupor. Writer’s block doesn’t have to stop a budding Homer in their tracks.

There are many ways to overcome this form of procrastination that works wonders.

Today, let’s look at 23 ways that prove effective to help you get rid of writer’s block.

But first…

writer's block DEFINITION

What is writer's block.

Writer’s block is when a writer experiences creative slowdown or can't create new work; essentially an artistic full-stop. It’s the inability of an author to compose new, original material that moves a narrative forward. The term writer’s block is used in reference to any writing or composition process where creativity is stunted. The production of new work grinds to a halt. It’s often referred to as creative constipation. Frustration, fear, anger, dread, and other strong emotions sometimes accompany it.

What causes writer's block?

• Distractions
• Physical illness
• Bills piling up
• Procrastination
• Intimidation

1. How to cure writer's block

Read for inspiration .

One of the best ways to overcome writer’s block is to read. Whether your favorite author or someone new, reading is a reliable cure.

When you take in another writer’s words on the page — a writer who has in all likelihood overcome the block as well, at some point — it challenges and motivates you to get the words out.

The inspiration for many writers is their own writing heroes. Shakespeare to Faulkner, Byron to Plath, all have their own styles and voices that have nourished generations of creatives. Writer’s block gloms onto the idle, not the well-read.

You could open the best screenwriting books for writer’s block help. So pick up a Kindle or an actual bound book, and kickstart the motivation.

​ ​ “The journey of a thousand words begins with the first.”

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2. how to get rid of writer's block

Write away your writer's block.

Even if you copy words from another source, getting something down on your screen or pad is a useful tool to get rid of blockage.

What is writer’s block, after all, but a stoppage of writing?

So do the opposite: just write.

Try transcribing a poem or song lyrics and see what happens.

Whip up a to-do list, an outline for another project or story, a free-association paragraph or two. You’ll discover it goes a long way.

Just as the adage “fake it 'til you make it” fits the bill in business, it also works with writing. Get the writing muscles moving and your brain will catch up before you know it.

There is nothing bad about writing something that, on the surface, appears unusable. It’s practice. You’re training your mind and fingertips for what matters.

If Chris Brown gets stuck in writer's block, he'll just "write it out."

Chris Brown's cure for writer's block is to "just write it out!"

3. how to get rid of writer's block, use a writing prompt.

Writing prompts are an effective way to overcome writer’s block. Having another brain issue a challenge can get a lot of writers going, even you.  

Writer’s D ​ ​ igest and Reddit both offer a roundup of prompts to get you started. You may even consider single words, colors, or phrases as prompts and take it from there.  

Prompts from writer-specific sites can be more in-tune with the level at which professional writers work. But the whimsy of other random sites and ideas can also do much to alleviate writer’s block.

This is basically looking without, instead of looking within, for what to do when you have writer’s block. Taking the pressure off yourself can free your mind and get the ball (- point pen) rolling.

“The wonderful thing about writing is that there is always a blank page waiting. The terrifying thing about writing is that there is always a blank page waiting.”

― J.K. Rowling

4. How to get over writer's block

Develop a character.

Since you want to know how to get over your block, create a character who already has the answers.

The character you describe in writing doesn’t even need to have meaning, only features. A woman with red hair, green eyes, and a pout. A pimple-faced man in a trucker hat. Throw in a verb and a location and you have the beginning of a story.

“A woman with red hair, green eyes, and a pout stands in front of her bedroom mirror …”

“A pimple-faced man in a trucker hat sprints down the sidewalk …”

The character doesn’t necessarily have to know all the right answers.

You can even create a version of yourself. Some of the best characters came about this way. If the character turns into a cure, then you’ve created the right character.

You can even use a character development worksheet to get this process going even faster.

Free downloadable bonus

Download free character development sheet.

If you're going to develop a new character, it's critical to lay out the ins and outs for a fully-formed character.  Download our FREE, worksheet to get you started.

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5. how to cure writer's block

Try a different genre.

If you want to figure out how to get past writer’s block, we recommend switching up your writing genre. If you are a screenwriter, write a short story or essay. If you’re a novelist, write a poem.

It’s almost as like taking a vacation from your usual writing style and vocation to explore a new voice.  It is a new way to interpret the world. Also, you might consider writing your same format, but with a different style or approach.        

Expository writing can be tiresome. Try a few lines of descriptive text. Next, maybe a persuasive argument within your story.  

Writer’s block shuts the door. These style exercises open windows.

6. how to overcome writer's block

Put together a puzzle.

Working with other parts of the brain can be a big help.

Whether it’s a jigsaw puzzle, tangram, sudoku, or crossword, puzzling your brain stimulates dopamine and gives you a creativity boost.

Furthermore, the analytical nature of a puzzle bleeds into the writer’s craft. Putting yourself in a headspace to analyze or assess can lead to overcoming writer’s block.

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7. how to get rid of writer's block

Change your music.

Playing music can be a good method for how to get over writer’s block. If it’s not working, change the music.

Now, change it again. Deejay your way out of a corner.

Music has been a cure to spur creativity ever since authors put quill to paper. Music not only calms the savage beast, but it also inspires the blocked writer.

We’re partial to Bach for curing writer’s block but AC/DC may do for you

Youtube and Spotify playlists exist that focus on writer’s block help. Ultimately, only you can determine what music works best.

A lot of writers swear by Elgar or Handel when crafting period-specific tales, for example.

8. HOW TO GET over OF WRITER'S BLOCK

Practice another art form.

This trick is one of the most fun ways to get the creative juices flowing. Singing, painting, sculpting, or dancing will get your creative juices flowing. Bust out the watercolors. Take out crayons and doodle away.

Download the Pulp Fiction script and act out the scene between Vincent and Jules as they clean up the car.

Practicing another art also gives you a built-in writing prompt: “A writer dances in the living room, loud music shaking the floor …”

You get the idea.

“Writing about a writer’s block is better than not writing at all.”

— Charles Bukowski

9. HOW TO GET RID OF WRITER'S BLOCK

Find a new hobby.

A craft or hobby can be the best answer for beating the creative blues.

Whittling, cobbling, and cooking all count as hobbies! So do gardening, knitting, and collecting snow globes.

A hobby or craft gives the mind a sense of workflow and completion. They require attention. They force your brain to focus.

Focus is an enemy of writer’s block and a friend to the writer.

So if you don’t have a hobby, maybe it’s time to find one. Your world and your writing will broaden. Try your local community college, which undoubtedly has an array of classes.

Some people knit, others whittle to get rid of writer’s block

10. getting over writer's block, watch a short film.

Watching a short film, a concise and contained story, is a surefire solution to moving forward with whatever you’re writing.

Just like features, short films provide different perspectives, new ways of thinking, emotion, and closure ― but in less time.

Voila! You’ve just written your way out of the doldrums.

Take a look at a genre-specific short film. Make a quick outline of it. Then expand on the story in a few sentences. What happens next?

What is writer’s block? Bryan Cranston knows all too well.

• The Best Short Films of All Time →
• How to Brainstorm Short Film Ideas →
• Rules for Writing Award-Worthy Short Films →

11. GETTING OVER WRITER'S BLOCK

Try cleaning your house.

Artists tend to work in spaces consumed by things. If this sounds like you, try a quick tidy-up. You might find that un-cluttering your workspace also de-clutters your mind. Cleaning gives you a “fresh start” and might lead to overcoming writer’s block.  

This is a question of taste. If you discover that clutter works for you, by all means, keep it messy.

But shift your clutter around. Seeing your area, even your mountains of clutter, in a new light is what you’re after.

When afternoon sun reflects off the south face of your newly rearranged laundry pile, you might get inspired.

Since you need to know how to get over unproductively, we’ll emphasize right here that cleaning or rearranging your stuff is a go-to cure.

“Breaking through writer’s block is like thinking out of the box: Both require an ability to imagine a world outside your four walls or rearranging them to get a better view.”

— Susan J. McIntire

12. HOW TO CURE WRITER'S BLOCK

Create a story circle.

The story circle is a storytelling tool and it helps you improve the structure of a story and was originally based on Joseph Campbell's Hero's Journey. 

As a writing exercise, this can be effective to write out your story and think of all the elements holistically as a way to kick your writer's block. 

Dan Harmon's story circle

• Joseph Campbell’s Hero’s Journey in 17 Steps →
• Internal and External Conflict Can Energize Your Story →
• FREE Download: Script Breakdown Sheet Template →

13. GETTING OVER WRITER'S BLOCK

Complete a simple task.

Completing a simple task is another way to move forward and get past writer’s block.

Taking out the trash, scrambling eggs, and watering plants all have the potential to impact creativity. You’ll also be able to scratch a chore off your list.

Making coffee is a simple and quick task. It also leads beautifully to the next item on our list of how to get over writer’s block.

Whatever your simple task is, make sure it isn’t stress-inducing in any way. Stressful tasks can be counterproductive. Multitasking, too, is not the best answer to cure your block. Stick to one thing.

14. GETTING OVER WRITER'S BLOCK

Make a writing schedule.

Does a routine sound boring?

As a writer, a routine can be your best friend.

Sitting down to write at the same time every day, and for the same length of time, forces the creative mind to produce the goods. If you go into it treating writing as your job, then you are simply more likely to get your job done.

That doesn’t mean it has to be a chore or a hassle. The fun and inspiration will come. Routine is the process you use to get to that place of fun and inspiration.

Your schedule can be your best cure when the muse won’t visit.

Your schedule doesn’t have to be ironclad, but routine and consistency are what you’re going for here.

Every film needs a  shooting schedule .

Every writer needs a writing schedule. Routine is not a dirty word.

“Writer’s block? I’ve heard of this. This is when a writer cannot write, yes? Then that person isn’t a writer anymore. I’m sorry, but the job is getting up in the f***ing morning and writing for a living.”  

—  Warren Ellis

15. Writer's block cure

Practice a new language.

This is one of our favorites hacks for keeping pen to paper. The beauty of French, the structure of Japanese, the melody of Italian, the vowels of Arabic — learning another language, or involving a language you already have mastered, can give you a big creative push.  

Maybe one of the characters you’ve created speaks another language. This backstory alone can get a writer over a hurdle. Mashable has tips on where to look to learn a new language.

Another hack is to take a poem or phrase in another language and use it as the focus of your story.

For instance,  je ne sais quois …  What does the French term mean? How can it be applied to your work?

Research the history of the phrase, and your writing will take on a whole new life.

How do you say writer’s block in Swedish?

16. writer's block cure, drink some coffee.

We aren’t the first to suggest coffee to boost output. Caffeine does wonders stimulating the mind. It spurs writers in every medium to get moving. Literally, it’s a diuretic.

If caffeine isn’t for you, other natural stimulants exist. Ginseng, ginkgo biloba, and ― oh yes, wait for it ― dark chocolate all act as natural stimulants

“I don’t sit around waiting for passion to strike me. I keep working steadily because I believe it is our privilege as humans to keep making things. Most of all, I keep working because I trust that creativity is always trying to find me, even when I have lost sight of it.”

― Elizabeth Gilbert

17. GETTING OVER WRITER'S BLOCK

Change your scenery.

This seems like a no-brainer in our quest for a writer’s block cure. Still, most people get stuck in a rut that has less to do with what they’re doing than where they’re doing it.

Even something as simple as changing the direction you usually face when you’re writing can do wonders for your creative energy.

It can also do wonders for your characters. Travel is an eye-opening experience.

This is true with the people you come across. Meeting and observing new people in new places will get you past writer’s block.

What is writer’s block? It’s quicksand.

What is travel? It’s movement and a lifeline.

“There's a lot of optimism in changing scenery, in seeing what's down the road."

― Conor Oberst

18. WRITER'S BLOCK cure

Get some exercise.

Exercise does wonders for the body and mind. Endorphins give you a runner’s high, which can translate to productivity and energy in all other areas of life and work.

You don’t have to run a marathon or do hot yoga to get the blood pumping. Try alternating between 10 push-ups and 10 sit-ups every 10 minutes over the course of an hour.

It’ll do wonders.

Pick something easy. Even stretching helps. Remember, objects in motion tend to stay in motion. Remaining sedentary will make sure your writer’s block doesn’t go anywhere, either.

How to overcome writer’s block? Get fit!

19. writer's block cure, go outside and play.

Let’s face it, if you’re stuck at a computer with a bad case of the blank page, it might mean that you aren’t living enough to write about living. What can you do?

Get outside and live a little. Or, go outside and live a lot!

Laughter and joy in the real world can be the perfect antidote to the crime series you’re creating. Even a writer’s group counts as play. You’re engaging, communicating ― living.

Join a group of writers to get rid of writer's block.

20. WRITER'S BLOCK CURE

Dictate and record.

Maybe the most fun way to overcome your impediment is to tell yourself a story out loud and record it, giving you a solid place to start.

Even kicking off with “once upon a time” requires creative expansion. Pretend you have an audience. Children, old folks, tourists, a judge: your imagined audience can guide your tone.

You might find that, for now, it’s easier to tell a story than to write it. Use what you’ve got!

If you want to get over your block? Tell yourself a story.

21. WRITER'S BLOCK CURE

Have a cocktail to cure writer’s block.

I don’t advocate resorting to alcohol all the time, but sipping a cocktail has certainly helped many a writer.

There is a fine line between having a drink to loosen up and being unable to type from blurry-eyed tequila-vision . You don’t want to spend every waking hour seeing the world at a dutch angle .

So you’ve taken a sip. Now use your drink as a writing prompt. What does it look like, taste like, and feel like as you swallow?

Hey doc, I’ve got the writer’s block.

Take two sips and call me in the morning.

“When you work hard all day with your head and know you must work again the next day what else can change your ideas and make them run on a different plane like whiskey? When you are cold and wet what else can warm you?”

—  Ernest Hemingway

22. WRITER'S BLOCK CURE

Go through a guided visualization.

If you feel a creative block approaching, it could also be due to overthinking. Another way to clear your mind is through guided visualization — which is easier than mediating and a great way to activate the imagination.

This could take about 10-minutes, but it can be a surefire way of shaking you out of things.

Follow along right here:

Guided visualization to cure writer's block

23. writer's block cure, clear your mind to cure writer's block.

The truth is, prayer, meditation, yoga, or whatever you want to do to center your creative mind, can be clutch as a cure for writer’s block. Meditative activities such as prayer help to center the creative mind.

The clean slate in your head can inspire you when you face the clean slate of the page.

How to overcome writer’s block? Meditate

Tips for writing short films.

We’ve given you ideas for overcoming writer’s block. Try one, try a few, or try them all.  But most importantly keep writing. Make note of what works for you — we promise something will.

But make sure you realize that when you can’t create, it’s usually a mental block more than creative one. Now that you’ve kicked the muse to the curb, it’s time to focus your writing even more. Learn the best tips for writing a short film that gets noticed.

Up Next: Write a Short Film that Gets Noticed →

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Writer’s Block – 4 easy ways to overcome writer’s block

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Inhaltsverzeichnis

• 1 Definition: Writer’s Block
• 3 Causes of Writer’s Block
• 4 How to Overcome Writer’s Block
• 5 Writer’s Block and Your Thesis  
• 6 In a Nutshell

Definition: Writer’s Block

Writer’s block is a condition in which the writer loses the ability to come up with new content. This condition is the result of numerous factors and can last anywhere from a couple of hours to a few months, or even years. When a writer experiences writer’s block, he or she is be unable to produce any new or original content during that period of time. Writer’s block is not only an issue for authors, it is a problem faced by many college and university students when they are working on their thesis.

For quite some time now, writer’s block has been a hot subject among college and university students. While some students argue that it doesn’t exist, some agree that it is there and they have no idea how to deal with it. Fortunately, this article will give an in-depth analysis of writer’s block. It will answer some of the frequently asked questions and, most importantly, give you some proven methods on how to overcome it.

Helpful tip: Don’t stress out, here’s how you can easily come up with research questions easy.

Is there such a thing as writer's block?

Yes, writer’s block is a major problem that quite a few students face every day. Most people who experience writer’s block have no idea what it is. Often, they just feel stuck creatively and find themselves lacking inspiration for their academic writing .

How long does writer's block last?

Writer’s block doesn’t have a time frame. If you are lucky, it will last only for an hour or two. However, for some people, it can go on for much longer ranging from days to weeks. Unfortunately, having writer’s block is not a reasonable reason for handing in your thesis late. A tip on how to overcome writer’s block is to start by coming up with your research questions . This way, you should be able to get some inspiration flowing.

Is there a particular cause of writer's block?

No, writer’s block has a number of causes. Some are due to the nature of the writer’s work, while others are due to external factors such as stress and fatigue, among others. You can try to fight off writer’s block by reading academic writing blogs (like you’re doing now) or reading thesis, essay or term paper examples .

Does writer's block affect everyone?

No, some people never experience it, while others are prone to it. You just need to understand your writing style, what inspires you and the requirements of your academic essay . It’s important that you’re interested in the topic you’re writing about. If you find your topic boring, then this may be a cause for your writer’s block.

Are there ways I can overcome writer's block?

Yes, there are numerous ways to overcome writer’s block. You may need to simply have a break and go for a walk, or you may need to switch up your writing schedule. Whatever it is, we’ll help you get to the root cause of your writer’s block. We share some tips on how to overcome this condition in detail below, in order to help you expedite your academic writing process.

I can’t write anything when distracted; is that also considered writer's block?

Yes, in fact, distraction is one of the main causes of writer’s block, especially when you have to work on important papers like a thesis . Other causes like stress, health issues and external pressures can also be a reason that you’re facing writer’s block. However, these causes will be discussed in detail later in this article.

Can I work through writer's block?

No, you are actually not advised to write through a writer’s block. That is one of the worst ways to overcome the condition when writing an article or research paper . By continuing to write when uninspired, you risk producing inadequate content and having to rewrite it later, hence wasting time that you may not have.

Causes of Writer’s Block

• Exhaustion As a student, you should be aware that you cannot operate at optimum performance for long hours without rest. If you do this, your brain will become fatigued, and it will lose its capability to think and supply you with fresh ideas. This is one of the main reasons why most people tend to face writer’s block during their studies.
• Health conditions There are a number of health conditions that tend to meddle with your brain and diminish your ability to come up with new content. Some of the most prevalent health conditions that usually bring about writer’s block include diabetes and underactive thyroid. Once you start feeling like your cognitive functions are lessening, make an appointment with your health professional to see if there is some underlying condition.
• Distractions Apart from exhaustion, distraction is another common cause of writer’s block among students. Most students can’t just come up with new content when they are surrounded by distractions. This is because they have trained their brains to handle one task at a time. This means that whenever a distraction comes up, their brains will close down.
• Pressure Many students tend to wait until the deadline is looming before they start working on a given assignment. The pressure of finishing and submitting their work on time tends to build up and overwhelms the brain. This is when writer’s block creeps in. Some may have such a hard time that they cannot create anything, no matter how hard they try.
• Fear of the task at hand Sometimes, you will find yourself experiencing writer’s block due to the overwhelming nature of the task at hand. For example, the mere thought of writing a Bachelor’s thesis or Master’s thesis can cause the brain to freeze up.

TIP: Sometimes you have a writer’s block because you don’t know how to start your thesis. This article will help you: How to write an introduction

How to Overcome Writer’s Block

If one of the above-mentioned causes applies to you and you are dealing with writer’s block, try not to let yourself feel exasperated. The list below covers some methods you can use to overcome writer’s block.

What NOT to Do to Overcome Writer’s Block

There are numerous methods that a student experiencing writer’s block might try to overcome it. If you have been using any of the methods below to overcome writer’s block, then you have been using the wrong approach.

Avoid distractions

If you are the type of student who can never write when distracted, give in. Go ahead and find a quiet place that has no distractions. This way, you will be able to regain your concentration and start coming up with quality and original content.

Avoid working under pressure

If you are given your assignment early, don’t wait for the deadline to come around before you to start fumbling with it. This will just make you forget all the information you were supposed to write about. Instead, get started before the pressure builds up. This will enable you to overcome your writer’s block or rather, avoid attracting the condition in the first place.

Go for a walk

Sometimes the best way to relax your body, mind and soul is by going for a walk. Just take some time alone and enjoy the fresh air as you wander through the campus. You will be amazed at how something as simple as a walk will work miracles. At the end of the day, you will be able to work through your writing assignment with no problems whatsoever.

Switch your writing hours

If you tend to do your writing assignments late at night, try switching the time. Wake up early in the morning and start writing. This will enable you to create great content without experiencing writer’s block. It is by far the best way to get your essays or thesis written to perfection.

Writing through it

Trying to write through writer’s block is one of the worst approaches. This method is merely a waste of time. Once your brain stops reasoning, you can’t force it to produce something original. Even if you do produce something, the quality of your content will be very poor.

Overexertion

The last thing you should do is overexert yourself with the aim of getting different results. Instead of exerting yourself, take a break, otherwise you might end up with a headache, and this will leave you completely exhausted.

Writer’s Block and Your Thesis  

Students quite often experience writer’s block while they are working on their master’s thesis or bachelor’s thesis. This is because during this period, most of the above causes present themselves. You might find yourself unable to write a single paragraph, never mind an entire page. The only way to overcome it is by trying to avoid the elements that brought it on in the first place.

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In a Nutshell

Writer’s block is a condition that makes the brain to lose its ability to come up with new content. Some of the factors that cause the condition include exhaustion, a health condition, distractions, pressure and fear of the task at hand.

The condition usually affects those people who need to develop original content, such as students. If you are afflicted by this condition, you can overcome it by avoiding distractions, going for a walk, switching working hours and avoiding working under pressure. There are some people who tend to write through the condition or overexert themselves in order to overcome it. Those two methods are hugely discouraged.

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