essay on happy moments

Essay on Happiest Moment in My Life

We all have some happy moments in our life that becomes an everlasting memory for us. It may be the time spent with our loved ones, pets, some brave deed like saving anyone’s life, etc. It may differ from person to person. If I have to narrate about the happiest moment of my life it would not be easy for me. I have many happy moments in my life and therefore it is very difficult for me to remember any one of them that is the happiest one.

Short and Long Essay on Happiest Moment in My Life in English

10 lines essay on happiest moment in my life (100 – 120 words).

1) The happier moments in our lives make a lasting impression on us.

2) The happiest moment in my life was when I was in class 5 th .

3) It was the time of the annual fest of our school.

4) My friends encouraged me to participate in a speech competition.

5) I was very nervous and thought that I will lose.

6) I tried my best and surprisingly got the first position.

7) All the teachers, students, and my parents clapped for me.

8) It was really happiest moment in my life when I received the first prize.

9) Everyone appreciated me and I felt proud.

10) The happiness in my parents’ eyes was the happiest moment of my life.

Short Essay on Happiest Moment in My Life – 250 Words

Introduction

Every past event becomes a memory in our mind. It is because of these memories we can think about the things that have taken place in the past. There are some moments in our life that we wish not to lose ever. These are the happiest or the special moments of life that give us eternal joy.

The joy of having the happy moments in life

We all wish for different things in our life.  When our dreams turn into reality it become the happiest moment of life for many of us. Being successful in getting what we desire brings great joy in our life. There might be many happy moments in the life of an individual but the happiest moment is one that is most pleasing for us. It is not necessary that the happiest moment would have been experienced by every one of us. Therefore, we must try to search for happiness from small-small things in our life. This will help in making our lives happier and healthier.

Happiest moment cherishes us throughout the life

The happy moments are the reason for bringing joy in our life. We always desire that life should be paused when happy moments are there and this time would never go. This is not possible in reality but we can feel cherished after remembering the same. There is a smile on our faces whenever we recall the happiest moment of our life. The memory of the happiest moment can also help us in relieving depression or sad moments of life.

Our life is full of happy and sad moments. The happy moments helps us in getting relaxed from the sorrow of sad moments in our life. Happiness helps in adding light of hope to our lives.

We have tried and have detailed about my happiest moment of life in form of a long essay. We hope it would be quite interesting for you to remember the happiest moment of your life and pen it down on paper. The long essay might help you in getting an idea of writing an essay on this topic.

Long Essay on Happiest Moment of My Life (950 Words)

There are moments in everyone’s life that cherish our body and mind. These moments become the happy moments of our life. Have you ever thought that why these happy events become moments? The answer is very simple that they are everlasting in our memories. We become happy by remembering those moments and might remember those moments throughout our life.

What are Happy Moments?

Happiness and sadness are the two phases of life. Everyone in this world has to experience both phases in their life. Happiness is an emotion that makes us feel good and cherished. There are some moments in our life that provide us immense happiness. We wish that these moments would be long-lasting and never end. It is always noticed that sadness does not long forever and is always followed by happiness. It can be well stated by the proverb “Every cloud has a silver lining”. Happy moments are those that fill us with joy. They are not provided by anyone but are created by us.

My Happiest Moment in Life

I find happiness in very small-small things of my life but these are some moments in my life that bring a smile to my face when I remember them. I can say that they are the happiest moments of my life. I will be telling you about one of the happiest moments of my life. I feel very nice to enumerate this moment of my life.

I was studying in class 10th at that time. It was announced in our school that there is a district-level competition of quiz and poster presentations. It will be involving several schools’ participation. The notices regarding the participation of students in the competition were distributed in every class. I was very excited to take part in the poster presentation. I enrolled my name for the competition.

• Process of selection for the competition – The team that had to represent our school for different competitions was to be selected in the school itself. The first barrier was the selection in school. I was very happy when I got selected for the school team that had to represent our school in the district competition. The presentation has to be given in a group and therefore the final team had been finalized. There were four members in the team including me.
• Pre-Preparation for the competition – Every team member presented their innovative ideas on the topic and lastly after summing up those ideas I prepared the poster. We had prepared three posters on the topic. We made a lot of effort to make our presentation the best one.
• The day of the competition – finally the competition day arrived and we were a little nervous too. We have been taken to the destination of the competition by school bus. The teachers were also accompanying us. We performed our best and delivered the presentation beautifully. I was the group leader and therefore I was more nervous about the results. It was about the reputation of my school. Finally, the competition was over and the results of the competition were declared. It was started by announcing the third prize winner.

My heart started sinking down. Finally, I could not believe it when it was announced that our school has bagged the first prize. We were dancing with joy. I was very happy to make my school proud. Moreover, I was happy because the idea of the presentation was my own. The overwhelming joy of that moment cannot be expressed in words.

• Award distribution event – The winning participants have been invited the next day with the whole family for prize distribution and dinner. This was more exciting for me. I went to the destined place and I along with my team was awarded by the District magistrate. It felt very nice to hear the name of my school at the first position. I handed over the trophy to my vice principal. My parents were very happy for me. We had dinner and enjoyed that evening beautifully with my family and group members. Later I and my team members were praised by the whole faculty of the school including the principal. This news and pictures of the winning teams were also published in the newspaper.

My father was very happy for me and therefore he promised a tour in summer vacations as a reward for winning. We had enjoyed that moment very beautifully. I feel very happy whenever I remember that moment in school.

How can we make our Life Enriched with Happy Moments?

Everybody in this world craves happiness. We cannot buy happiness but can gain it in the small things we do in our life. One such moment might become the happiest moment of our life. Happiness is something that we experience in doing different things in our life.  It is created from the inside. The state of being happy lies in the positivity of our minds. When we accept the reality we enjoy the things granted to us. This brings happiness to our lives. This particularly means that we have to learn to live our life. This will induce hundreds of happy moments and make our life a beautiful experience.

It was one of the happiest moments in my life that thrills and cherishes me from inside whenever comes to my mind. I was very happy to bring glory to my school. Moreover, I got rewarded for what I have wished and made my parents happy. I try to forget all my problems by remembering the happy moments of my life. This helps in making me more confident and optimistic to face different types of situations in my life.

FAQs: Frequently Asked Questions

Ans . Happiness is connected with the state of mind.

Ans . The bright colors like yellow, orange, pink and red.

Ans . The secret of happiness lies in loving everything around us and living every moment of our life.

Ans . Yoga helps in reducing our stress, anger, anxiety and thus makes us happier.

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Essay On Happiest Moment In My Life

Table of Contents

short Essay On Happiest Moment In My Life

As an AI language model, I don’t have personal experiences or emotions, but I can imagine that the happiest moment in one’s life can be a moment of personal triumph, a moment of love and connection with others, or a moment of pure joy and contentment.

One of the most memorable moments in a person’s life could be a major accomplishment, such as graduating from school, landing a dream job, or winning a competition. These moments of personal triumph bring a sense of pride, satisfaction, and validation of one’s hard work and effort.

Another source of happiness is spending time with loved ones. Whether it’s a family gathering, a wedding, or simply spending time with close friends, these moments of love and connection with others bring a sense of joy and comfort.

Finally, moments of pure joy and contentment, such as watching a beautiful sunset, listening to music, or enjoying a hobby, can bring a deep sense of happiness. These moments can provide a break from the stress and responsibilities of everyday life, and allow us to simply relax and enjoy the moment.

In conclusion, the happiest moments in life can come from a variety of sources and are unique to each individual. Whether it’s a moment of personal triumph, love and connection with others, or pure joy and contentment, these moments bring a sense of happiness and fulfillment that can last a lifetime.

long Essay On Happiest Moment In My Life

Everyone has those special memories in life that stand out and make them smile. From small moments of joy to the greatest accomplishments, we all have something that brings us happiness. In this article, I explore my own happiest moment in life and reflect on what made it so special. By sharing my story, I hope to inspire you to find your own most treasured memory and appreciate the magic of happy moments.

Introduction

It was the happiest moment of my life when I received my college acceptance letter. It felt like all of my hard work had finally paid off and I was one step closer to achieving my dream of becoming a doctor. That moment was made even happier by the fact that I was accepted into my first choice school, which meant that I would be able to stay close to home and continue playing for my high school’s lacrosse team. The happiest moment of my life was not only a product of my hard work and dedication, but also the love and support of my family and friends. My parents have always been my biggest support system and have helped me through every step of the college application process. From helping me stay organized to providing much-needed moral support, their unwavering belief in me has been instrumental in getting me to where I am today. My friends provided me with endless encouragement during this stressful time in my life, making sure that I had someone to talk to about all of the anxieties associated with applying for college.

Overall, the happiest moment in my life was a combination of years of hard work culminating in one defining moment. It was a moment that I will cherish forever as it showed me that when I put my mind to something, anything is possible.

Childhood memories of my happiest moment

I was 6 years old when it happened. It was a sunny day, and I remember running around in the backyard with my friends. We were laughing and playing games, and I felt so carefree and happy. Then, out of nowhere, a gust of wind came and blew my hat off. I chased after it, but it was caught by a tree. I climbed up to get it, and when I reached the top, I felt like I was on top of the world. That moment was one of pure happiness, and it’s something that I’ve never forgotten.

How I felt at the time

I was on top of the world. I had just won the state championship in track and I was feeling invincible. I thought to myself, “There’s nothing that can bring me down now.” I was so proud of myself and my accomplishments. I felt like I could do anything.

What I learned from that experience

In that moment, I learned that happiness doesn’t come from material things or from other people. Happiness comes from within. It comes from your own thoughts, your own perceptions, and your own actions.

I also learned that the happiest moments in life are often the simplest ones. It’s not about big events or grand gestures. It’s about the little things that make you smile, the things that make you feel alive.

So, what can you do to create more happiness in your life? Start by paying attention to your thoughts and your perceptions. Be mindful of the words you use to describe your life and your experiences. Choose to see the positive in every situation, even when it’s difficult. And take action towards your goals and dreams. When you do these things, you’ll start to experience more happiness in your life – guaranteed!

The impact this moment had on my life

This moment was very impactful for me because it was the first time I had ever felt truly happy. I had always been a pretty happy person, but this moment was different. It was like all of the sudden everything in my life made sense and I knew what I wanted to do with my life. This moment changed everything for me and set me on a new path that I am still on today.

The lessons it taught me about joy, contentment, and gratitude

It was the happiest moment of my life when I received my college degree. I had worked hard for four long years and it had finally paid off. The sense of accomplishment and joy I felt was indescribable. It was at that moment that I realized the importance of setting goals and working hard to achieve them.

That experience taught me three very important lessons: the first is that joy comes from within; it is not dependent on external circumstances. Second, contentment is possible even when life isn’t perfect; we can find happiness in the simple things if we just take the time to appreciate them. And lastly, gratitude is one of the most important emotions we can feel; being thankful for what we have, no matter how small, can make a big difference in our overall attitude and outlook on life.

All in all, the happiest moment of my life was when I achieved my dream of graduating college with honors. It was a moment filled with joy and pride that I will cherish forever. Though it took hard work and dedication to get there, it has ultimately made me into who I am today: a confident individual striving for success and happiness in life. No matter what obstacles come our way, we should always remember this important lesson: no dream is impossible if you put your heart and soul into achieving it!

Manisha Dubey Jha is a skilled educational content writer with 5 years of experience. Specializing in essays and paragraphs, she’s dedicated to crafting engaging and informative content that enriches learning experiences.

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Essay on Happiness

List of essays on happiness, essay on happiness – short essay (essay 1 – 150 words), essay on happiness – for kids and children (essay 2 – 200 words), essay on happiness – 10 lines on happiness written in english (essay 3 – 250 words), essay on happiness (essay 4 – 300 words), essay on happiness – ways to be happy (essay 5 – 400 words), essay on happiness – for school students (class 3, 4, 5, 6 and 7 standard) (essay 6 – 500 words), essay on happiness – ways of developing happiness (essay 7 – 600 words), essay on happiness – sources of suffering, happiness and conclusion (essay 8 – 750 words), essay on happiness – long essay on happiness (essay 9 – 1000 words).

Happiness is defined by different people in different ways. When we feel positive emotions we tend to feel happy. That is what happiness is all about. Happiness is also regarded as the mental state of a person in an optimistic manner.

Every person defines happiness in his/her own manner. In whatever manner you may define happiness; the truth is that it is vital for a healthy and prosperous life.

In order to make students understand what true happiness is all about, we have prepared short essays for students which shall enlighten them further on this topic.

Audience: The below given essays are exclusively written for school students (Class 3, 4 ,5, 6 and 7 Standard).

Introduction:

Happiness is a state of mind and the feeling expressed when things are going great. It is what we feel when we get our first car, buy a new house or graduate with the best grades. Happiness should be distinguished from joy. When joy is a constant state of mind, happiness depends on events in our lives.

Importance of Happiness:

The opposite of happiness is sadness which is a state of negativity in the mindset. When we remain sad for an extended period of time it can lead to depression. To avoid this state of mind we must always remind ourselves of happenings in our lives that made us happy.

Conclusion:

Though life throws countless challenges at us on a daily basis, if we drown in those challenges we would definitely become depressed. It is important that we find positive things in our daily lives to get excited about and feel the happiness.

Happiness is a state of mind which makes you feel accomplished in life and having everything in this world without a single reason to repent. Well, although there can be no perfect definition of happiness; happiness is when you feel you’re at the top of the world where a sense of complete satisfaction prevails.

The meaning of happiness is relative and varies from people to people. For some, happiness is when you experience professional success, reunions with family and friends, eating out, reading books or watching good movies. While for others, happiness can be accomplished by some weekend activities which might help you de-stress and get the satisfaction of mind.

If you involve yourself in social activities where you help the needy and provide support to the weaker section of the society, you can experience happiness if not anything else. When a young boy flies a kite, plays with mud, and watches the nature, for him, that is the greatest happiness in the world.

The happiness of mind is often considered quite contrary to jealousy and anger which you experience once you have failed or unaccomplished any desired goal. You should always try to rehearse the ways of keeping yourself satisfied and keeping away from negativity to experience peace and happiness in life. True happiness begins where desire ends!

What is happiness? It is a state of being happy. But it does not mean to be happy all the time. Happiness is a feeling of something good that is happening in our life. We feel happy when we achieve something. But happiness is spread when our dear one is happy as well. Some people find true happiness in playing with their pets, while some may find happiness in staying engaged in creative work.

Happiness is often derived from channelizing thoughts to positive thinking. However, it is not as simple as it may sound.

To achieve the state of complete happiness one has to practice on improving the state of life by:

1. Staying contended in life with what you have. Cribbing and grumbling never lead to happiness.

2. Staying focused on the current life instead of daydreaming of the good days or old days.

3. Stop blaming for something that went terribly wrong in life. The life is all about moving on. Stop worrying and set new goals in life.

4. Being thankful to God for all the good things that you have in your life.

5. Having good people around you who can boost up positivity in your life.

Everyone desires to be happy in life. Happiness cannot be achieved without establishing complete control of one’s thoughts as it is very easy to be carried away by the waves of thoughts and emotions surrounding us. Remind yourself of the good things of your life and be thankful about it.

What is happiness? Some would state that happiness implies being well off. Others would state that for them, happiness intends to be sound. You will discover individuals saying that for them happiness implies having love in their life, having numerous companions, a great job, or accomplishing a specific objective. There are individuals, who trust that the want of a specific wish would make happiness in their life; however, it may not be so. Having true happiness is something which is desired by all.

The Path to Happiness:

There are small things which when incorporated into our daily lives, can lead us to the path of happiness. For instance, instead of thinking about problems, we should actually be thinking about the solutions. Not only will we be happier but we shall also be able to solve our problems faster. Similarly, once in a while, you start the day with the longing to achieve a few targets. Toward the day’s end, you may feel disappointed and miserable, in light of the fact that you haven’t possessed the capacity to do those things. Take a look at what you have done, not at what you have not possessed the capacity to do. Regularly, regardless of whether you have achieved a ton amid the day, you let yourself feel disappointed, due to some minor assignments you didn’t achieve. This takes away happiness from you.

Again, now and then, you go throughout the day effectively completing numerous plans, yet as opposed to feeling cheerful and fulfilled, you see what was not cultivated and feel troubled. It is out of line towards you.

Each day accomplishes something good which you enjoy doing. It may tend to be something little, such as purchasing a book, eating something you cherish, viewing your most loved program on TV, heading out to a motion picture, or simply having a walk around the shoreline. Even small things can bring great levels of happiness in our lives and motivate us for new goals.

Happiness is not what you feel from outside, rather it is something which comes from your inner soul. We should find happiness in us rather than searching for it in worldly desires.

Happiness is defined by different people in different ways. Some find happiness in having a luxurious life while some find it in having loving people around them rather than money. True happiness lies within us and our expectation of happiness. It is something that should be felt and cannot be explained in words.

Even though this simple word has a lot of meaning hidden in it, many fail to understand the real one or feel the real happiness. Finding happiness in the outer world is the main reason for this failure. Nothing can buy you happiness, whether be the favorite thing you desire for or the person you love the most or the career you build, unless and until you feel it within yourself.

Ways to be Happy:

Bring happiness and soulful life to yourself rather than expecting it from the outside world like things, money, etc. Being happy is not as easy as advised to be one happier person. To be content and happy with whatever you have and yourself it takes time and patience. You should practice to be a happier person in all moments and eventually you will notice that no sorrow can sink you down.

Whatever good or bad happened in your past shouldn’t bother your present. Learn to live today with more happiness than yesterday and forget about your past sadness for a harmonious life. Thankfulness to the life you got is another important character you should acquire to be happy. If you compare yourself with someone with better luxurious life, then you will never be happy or content and do it the other way.

Don’t depress your mind with bad and negative thoughts about yourself and around. Try to find every goodness in a situation you face and accept the things that already happened, whether good or bad. Never forget to choose merrier and positive people to be closer to you so that their vibes will also help you in being one merrier person.

Whenever you feel low and depressed never hesitate to go to those around you to find happiness. But be aware of those negative ones that may pull you even deeper into the bad thoughts. Always surround yourself with positive thinking and motivating people so that you can rise higher even from the deepest fall.

Happiness is nothing but a feeling that will be seeded into your soul only if you wish to and nothing other than yourself can indulge this feeling in you. Don’t spoil your life finding happiness somewhere else.

Happiness is a very complicated thing. Happiness can be used both in emotional or mental state context and can vary largely from a feeling from contentment to very intense feeling of joy. It can also mean a life of satisfaction, good well-being and so many more. Happiness is a very difficult phenomenon to use words to describe as it is something that can be felt only. Happiness is very important if we want to lead a very good life. Sadly, happiness is absent from the lives of a lot of people nowadays. We all have our own very different concept of happiness. Some of us are of the opinion that we can get happiness through money, others believe they can only get true happiness in relationships, some even feel that happiness can only be gotten when they are excelling in their profession.

As we might probably know, happiness is nothing more than the state of one being content and happy. A lot of people in the past, present and some (even in the future will) have tried to define and explain what they think happiness really is. So far, the most reasonable one is the one that sees happiness as something that can only come from within a person and should not be sought for outside in the world.

Some very important points about happiness are discussed below:

1. Happiness can’t be bought with Money:

A lot of us try to find happiness where it is not. We associate and equate money with happiness. If at all there is happiness in money then all of the rich people we have around us would never feel sad. What we have come to see is that even the rich amongst us are the ones that suffer depression, relationship problems, stress, fear and even anxiousness. A lot of celebrities and successful people have committed suicide, this goes a long way to show that money or fame does not guarantee happiness. This does not mean that it is a bad thing to be rich and go after money. When you have money, you can afford many things that can make you and those around you very happy.

2. Happiness can only come from within:

There is a saying that explains that one can only get true happiness when one comes to the realisation that only one can make himself/herself happy. We can only find true happiness within ourselves and we can’t find it in other people. This saying and its meaning is always hammered on in different places but we still refuse to fully understand it and put it into good use. It is very important that we understand that happiness is nothing more than the state of a person’s mind. Happiness cannot come from all the physical things we see around us. Only we through our positive emotions that we can get through good thoughts have the ability to create true happiness.

Our emotions are created by our thoughts. Therefore, it is very important that we work on having only positive thoughts and this can be achieved when we see life in a positive light.

Happiness is desired by every person. However, there are very few persons that attain happiness easily in life.

It is quite tough to get happiness in life as people usually link it with the things and the people around them. The simple fact is that happiness usually starts as well as finishes with your own life. All those people who understand this fact easily get the true happiness in their life.

Happiness in Relationships:

There are lots of people who link happiness with the money and there are few others also who link it with the personal relations. It is very important to know that if you are not happy with yourself then, it is not possible to remain happy in your relationship as well.

The problems in the relationship have been increasing speedily and the main cause behind it is the huge amount of expectation that we have from the other individual. We always want them to make us feel happy. For example, some people feel happy if their partner plans a surprise for them or if he/she buy them a new dress. But all these things are not a true source of happiness in life.

Ways of Developing Happiness:

The lack of happiness in the relationship not only exists in couples but also in the relationship of friends, sister – brother or parent-child.

The following are the few ways that help in creating happiness in the relationships:

1. Pay Attention to Yourself:

You should always pay attention to yourself to get happiness. You should not give importance to any other person in your life in comparison to yourself and also expect the same from that person. Giving too much importance to the other and not receiving anything back from them makes a person disappointed and happiness gets lost.

2. Have some Initiative:

You can make the plan of traveling outside yourself. Don’t wait for your parent, partner or kid to take you outside. You can ask them to come along with you if they want. But, if they decline your offer then, don’t get discouraged and carry on your trip plan along with full happiness.

3. Provide some Space:

It is necessary to provide some amount of space to every individual and spend some time with oneself. It helps in creating happiness.

Happiness is Necessary for Good Life:

It does not matter that whether you are a working expert, a schoolchild, a retired person or a housewife, happiness is necessary for everybody to live a good and happy life. Happiness is essential for an individual’s emotional comfort. A person who is not fit emotionally will feel an impact on his complete health that will drain very soon.

Unluckily, despite the fact that happiness is tremendously necessary, people do not give so much importance to all those habits which can keep them happy. They are so excessively captivated inside their professional lives as well as other nuts and bolts of life that they overlook to relish the happy memories of their life. It is also the main reason that problems like anxiety, stress, and depression are increasing gradually in people’s lives today.

Happiness is an internal feeling. It is a healthy emotion. Happiness helps us to stay fit both mentally and physically. Happiness helps in lowering stress and keeping away from any health issues. The reason of happiness may be different for different person. You just need to find out what actually makes you happy. So, if you want real happiness in life then, you need to understand that only you can make yourself happy.

“There is no way to happiness, happiness is the way” this sentence has been attributed to Buddha. Well, at least that’s what it says on one sticker in my dorm room. The fact is that man has occupied himself with the path to happiness for millennia. Something happened during our evolution that made us deeply question the purpose of our existence. People like Buddha are part of the answer, or at least they try to give us the answer.

Since these questions have troubled us there have been many who sought to answer them and by doing so, they formed philosophies and religions. The search for earthly happiness will make many do incredible deeds but if this energy is used in the wrong way it can cause great suffering. How can we know which recipe for happiness is the best one and what we should devote our time and attention to? The trick is, there is no right answer and as the first sentence of this essay states, there is no way to be happy because being happy is the way. That’s how I got my head around this problem, let me explain some more.

Source of Suffering:

At the expense of sounding Buddhist, when you think about most of the things that make us unhappy are material in nature. They are the things that we really do not need but they make us feel happy. This notion is not just something the wise man from the 6 th century BC India expressed but many more have said this before and after him. Socrates and Jesus to name just a few.

What I find interesting in the struggle for happiness is the paradox present in the instructions to reach it. One has a  thought all through life to be good and hard working so he can get the things he wants and needs later on in life but then as you start to struggle for the money you realize that your life is turning into a money grabbing game. So, the source of happiness and stability becomes the source of all your anxiety and aggression. Naturally, we can see how some people thought that all material things stand on the path to our happiness.

But what about the immaterial, what if you are in love with someone you are not supposed to love? The above instruction would tell you to surrender your heart’s desire and you will be free from constraints. Is this happiness? Or is it the struggle to do and achieve the impossible the real source of happiness?

Source of Happiness:

People often forget that they are animals and like all of them they have a logic to their nature and their own specific needs. Like all the other animal’s people are caught in the struggle for existence and sometimes surviving the day can be a real ordeal if you get caught in the wrong circumstances. Men has made himself safe from most of the things that could have harmed him in nature but in doing so he forgot what he has made.

Think about the present from a historical perspective. Even a hundred years ago most people lost up to 80% of all their children to diseases, clean water was a rarity for most of our existence, and people actually had to labor to make food and to have enough to feed their family all through the year. The fact is we have a lot to be grateful for in the present age and the fact that some of us are unhappy because we do not have all our heart’s desires is just a symptom of collective infancy. Having all of your loved ones around you, with a roof to shelter under and with lots of delicious food is the only source of happiness man needs everything else should just be a bonus.

Happiness cannot be found by rejecting everything that is material or by earning more money then you can spend. The trick is to find balance by looking at yourself and the lives of people around you and by understanding that there is a lot to be grateful for, the trick is to stop searching for a path and to understand that we are already walking on one. As long as we are making any type of list of the prerequisite for our life of happiness, we will end up unsatisfied because life does not grant wishes we are the ones that make them come true. Often the biggest change in our lives comes from a simple change of perspective rather than from anything we can own.

Happiness is the state of emotional wellbeing and being contented. Happiness is expressed through joyful moments and smiles. It is a desirable feeling that everybody want to have at all times. Being happy is influenced by situations, achievements and other circumstances. Happiness is an inner quality that reflects on the state of mind. A peaceful state of mind is considered to be happiness. The emotional state of happiness is mixture of feelings of joy, satisfaction, gratitude, euphoria and victory.

How happiness is achieved:

Happiness is achieved psychologically through having a peaceful state of mind. By a free state of mind, I mean that there should be no stressful factors to think about. Happiness is also achieved through accomplishment of goals that are set by individuals. There is always happiness that accompanies success and they present feelings of triumph and contentment.

To enable personal happiness in life, it is important that a person puts himself first and have good self-perception. Putting what makes you happy first, instead of putting other people or other things first is a true quest towards happiness. In life, people tend to disappoint and putting them as a priority always reduces happiness for individuals. There is also the concept of practicing self-love and self-acceptance. Loving oneself is the key to happiness because it will mean that it will not be hard to put yourself first when making decisions.

It is important for an individual to control the thoughts that goes on in their heads. A peaceful state of mind is achieved when thoughts are at peace. It is recommended that things that cause a stressful state of mind should be avoided.

Happiness is a personal decision that is influenced by choices made. There is a common phrase on happiness; “happiness is a choice” which is very true because people choose if they want to be happy or not. Happiness is caused by circumstances and people have the liberty to choose those circumstance and get away from those that make them unhappy.

Happiness is also achieved through the kind of support system that an individual has. Having a family or friends that are supportive will enable the achievement of happiness. Communicating and interacting with the outside world is important.

Factors Affecting Happiness:

Sleep patterns influence the state of mind thus influence happiness. Having enough sleep always leads to happy mornings and a good state of mind for rest of the day. Sleep that is adequate also affects the appearance of a person. There is satisfaction that comes with having enough sleep. Enough rest increases performance and productivity of an individual and thus more successes and achievements are realized and happiness is experienced.

Another factor affecting happiness is the support network of an individual. A strong support network of family and friends results in more happiness. Establishing good relationships with neighbors, friends and family through regular interactions brings more happiness to an individual. With support network, the incidences of stressful moments will be reduced because your family and friends will always be of help.

Sexual satisfaction has been established to affect happiness. It is not just about getting the right partner anymore. It is about having a partner that will satisfy you sexually. There is a relationship between sex and happiness because of the hormones secreted during sexual intercourse. The hormone is called oxytocin and responsible for the happiness due to sexual satisfaction. Satisfaction also strengthens the relationships between the partners and that creates happiness.

Wealth also plays a significant role in happiness. There is a common phrase that is against money and happiness: “money cannot buy happiness” is this true? Personally, I believe that being financially stable contributes to happiness because you will always have peace of mind and many achievements. Peace of mind is possible for wealthy people because they do not have stressors here and then compared to poor people. Also, when a person is wealthy, they can afford to engage in luxurious activities that relaxes the mind and create happiness. For a person to be wealthy, they will have had many achievements in life. These achievement make them happy.

A good state of health is an important factor that influences the happiness of individuals. A healthy person will be happy because there are no worries of diseases or pain that they are experiencing. When a person is healthy, their state of mind is at peace because they are not afraid of death or any other health concerns. Not only the health of individuals is important, but also the health of the support system of the person. Friends and family’s state of health will always have an impact on what we feel as individuals because we care about them and we get worried whenever they are having bad health.

Communication and interactions are important in relation to an individual’s happiness. Having a support system is not enough because people need to communicate and interact freely. Whenever there are interactions like a social gathering where people talk and eat together, more happiness is experienced. This concept is witnessed in parties because people are always laughing and smiling in parties whenever they are with friends.

Communication is key to happiness because it helps in problem solving and relieving stressors in life. Sharing experiences with a support system creates a state of wellbeing after the solution is sought. Sometime when I am sad, I take my phone and call a friend or a family member and by the time the phone call is over, I always feel better and relieved of my worries.

Happiness is an important emotion that influences how we live and feel on a daily basis. Happiness is achieved in simple ways. People have the liberty to choose happiness because we are not bound by any circumstances for life. Factors that influence happiness are those that contribute to emotional wellbeing. Physical wellbeing also affects happiness. Every individual finds happiness in their own because they know what makes them happy and what doesn’t.

Emotions , Happiness , Psychology

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What Is Happiness Essay

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What is happiness? We can ask hundreds of people, and each of them would probably give different answers. One would say that happiness is to be with a loved one, the second would say that happiness is the stability, and the third, on the contrary, would say that happiness is the unpredictability. For someone, to be happy is to have a lot of money while for others – to be popular. All in all, there are plenty of different understandings of happiness.

Personally, I consider happiness as simplicity and peace when my family and friends are healthy and happy as well. I recognize that they all are dear to me and able to understand what is going on inside me. I know that they will support me in any situation doing everything that depends on them. In return, I am also ready to do much for them. What we do for others, helping them when they need our help, advice, or support and obtaining appreciation, is happiness because helping others, we are doing something very significant and necessary.

What does it mean to be happy? I think it is, primarily, a state of mind, it means to have harmony with yourself and the people around. Happiness is multi-faceted. Perhaps, the word “love” is the most appropriate one to describe my happiness as love is driven by our world. People create wonderful things concerning their job, hobby, or family. Love is life, and I am happy when I realize that I live up to the hilt.

However, some people might be unhappy even though they should be. For example, teenagers who have everything to live a happy life, including healthy family, close friends, and enough money to satisfy basic needs, ask their parents to buy the latest model of IPhone. In the case, parents could not afford it, some teenagers tend to feel unhappy. After all, one can be a successful leader and have millions as well as prestige, but do not have a loving family and emotional harmony.

In my opinion, material values are not a true measure of happiness. Happiness is the ability to be optimistic in spite of difficulties and the ability to overcome them successfully. Finally, challenges should be taken as the lessons that life presents us. Even the negative things teach something, give a new experience, or refer to the correct direction.

I believe that happiness is not a gift and not a given right as every person has its own happiness inside. Moreover, it is never too late to become happy. We can inspire and motivate ourselves and others to be happy. A stranger’s passing smile, warm rays of the sun penetrating the window, or a cup of freshly brewed coffee – happiness is in detail. Everyone chooses and prefers different sources. It is of great importance for people to enjoy moments of life, even the most insignificant ones.

We need to appreciate every moment in our lives remembering that happiness is within us. After all, time passes, and we are getting hurt by the fact that we did not appreciate the time when we had a chance. Therefore, living in peace and harmony with others, helping those who need your help, and avoiding things that you would regret about in future are paramount ways to find happiness and make others happy.

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Happiest Day of My Life Essay for Students in English [Easy Words]

January 15, 2021 by Sandeep

The Happiest Day of My Life Essay: Some days are memorable and cherished for a lifetime. A rare moment on a special day undoubtedly becomes the happiest day in a person’s life. It brings joy and happiness to the person and creates room for celebration. Enthusiasm fills in the person’s heart, and his happiness seems to have no barriers. Prosperity, success, achievement and accomplishments are well-defined moments when we feel the happiest.

Essay on Happiest Day of My Life in 500 Words

Below we have provided Happiest Day of My Life Essay in English, suitable for class 5, 6, 7, 8, 9 & 10.

“ Happiness does not depend on what we have; it depends on how we feel towards what we have. We can be happy with little and miserable with much.” ~ William D. Hoard

Fighting with our friends is a now and then activity. But what is even more common? Having arguments with our parents. I am going to tell you about an episode that happened in my life when I was in the 10th standard. I used to go to my tuition classes from 5 pm to 7 pm every Monday to Friday. One evening, when I was walking down the stairs of the tuition centre, my friends and I decided to stop and eat ice cream. I knew my taste buds were about to be delighted!

After finishing my ice cream, I bid farewell to my friends, took an auto and reached home. I could see my mother standing at the gate and my father about to start the car. My mother’s eyes were watery. But I could sense that she breathed a sigh of relief the moment she saw me. As soon as I entered the drawing-room, my mother and my father walked in behind me. They were now looking at me angrily.

They started shouting at me. They asked me why I was late and why I hadn’t informed them. My parents said that they were extremely worried about me. My mother told me that she couldn’t stop thinking that something terrible had happened to me. My father reminded me that in a city like Delhi, where the crime rate is so high, I ought to be more careful and responsible. I felt irritated and agitated by their sudden outburst.

I still remember the exact words that I uttered out of my mouth, “When did eating an ice cream become such a big crime? Why do you have to overreact all the time? I wish I didn’t have parents; maybe then I would’ve been entitled to some freedom. It is impossible to live with you.” My parents turned silent, and I went stomping into my room.

The next day my father told us to get into the car, but he didn’t disclose where we were going. Everyone remained silent for the whole trip. In about 25 minutes, the car came to a halt in front of an orphanage. I did not know what my father had in mind. We all made our way into the orphanage, and my father told me to interact with the kids there.

All the kids at the orphanage were very welcoming and warm. None of them had any parents. A lot of them told me their stories. Reshma, a girl of 10, said to me that her mother died while giving birth to her and she never saw her dad. She was brought here when she was just a baby.

An orphanage is not the most amusing place. The rooms there were small and cramped. They did not have an air conditioner or even a cooler. None of them had been to a restaurant or an amusement park. They rarely got a cake or chocolates to eat. None of the toys that they had was in good condition. Sneha, another girl at the orphanage, told me that there were many nights when she felt lonely.

She told me, “Not one day has passed when I haven’t missed my parents. I would give anything in the world to be with them for just one day.” I realized that the things we take for granted, they dream of them. I walked out towards the main gate and saw my parents talking to the caretaker. I had never been happier to see them. That day I learnt the value of having parents, the importance of having a family.

I ran towards my mother, hugged her and burst into tears. That day was the best and indeed the happiest of my life. I realized that my parents would always be there for me. They would stand beside me through thick and thin. Having parents is not simply normal; it is a blessing which not everyone gets. I apologised to my parents for the previous night’s behaviour and thanked my father for teaching me this lesson.

My father told me something in my ear, and I quickly ran towards the car. I opened the trunk and retrieved a big box of chocolates and candies. My mother also came to help me with the other package which had crayons and colouring books in it. I distributed these things among the children at the orphanage with my own hands. I can’t possibly describe how happy and delighted they were.

• Essay on Memorable Day of My Life

500 Words Essay On Memorable Day of My Life

We have different types of days in our lives, some are ordinary while some are special. There are some days that get etched in our memories forever. Likewise, I also have a memorable day of my life that is very dear to me. The memories of this day are engraved in my heart and will remain so forever.

My Birthday- Memorable Day of My Life

My tenth birthday is the most memorable day of my life. It is a day I can never forget and I consider it to be the best birthday yet. The day started just like any other normal day. However, as it kept progressing, a lot of exciting things began to happen.

I woke up very early on my birthday because I had to dress up in casual clothes for school . The day before, all my candies were ready that I would distribute in the classroom.

My mother prepared my favourite breakfast and gave me a big chocolate bar for lunch as well. I went to school and the whole class sang for me and congratulated me. It was the turn to distribute sweets.

My best friend and I went to all the teachers to distribute toffees and we had a great time there. Moreover, it was an incredible feeling. My friends were all singing for me and eager to come to my birthday party later in the evening.

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My Birthday Party

The birthday at my school was memorable but the birthday party at my home made the day even more memorable. Also, my mother invited all my friends from school and the colony to the party.

I received so many presents and we played a lot of games. We played games like musical chairs, tag, egg-and-spoon races, and more. There were so many songs playing so everyone did a special dance too.

The highlight of my birthday party was definitely my huge birthday cake. As I love superheroes, my mother got the cake customized with the superhero theme. It was very tasty too and in my favourite flavour.

I spent a lot of time with my family and friends that day. Everyone liked the return gifts as well and went home with a big smile on their faces.

Conclusion of Essay on Memorable Day of My Life

Therefore, my tenth birthday is the most memorable day of my life. It has given me so many happy memories that will remain with me forever. That day makes me feel blessed and lucky to have all those things in my life.

FAQ on Essay on Memorable Day of My Life

Question 1: What is the meaning of a memorable day?

Answer 1:   When we say memorable, we refer to something that we cannot forget easily or something that left us excited. A memorable day is a day that one can recall easily as it is engraved in the memory.

Question 2: What can be an example of a memorable day?

Answer 2: Some people consider their birthday to be the most memorable day. While some consider it a family trip too. Similarly, some people may find their school picnic or fete to be the most memorable day.

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Home — Essay Samples — Life — Memories — Memories of Happiness and Accomplishments in My Life

Memories of Happiness and Accomplishments in My Life

• Categories: Happiness Memories Personal Experience

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Published: Apr 11, 2019

Words: 1435 | Pages: 3 | 8 min read

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Happiness Essay | Essay on Happiness for Students and Children in English

February 12, 2024 by Prasanna

Happiness Essay: There is no one hard and fast definition for the term happiness. Happiness differs from person to person; different people have different perceptions and conceptions of being happy. Whatever that may be, Happiness is an essential feature of human life. Without it, life holds no meaning at all. It is not possible at all for a person to live their lives devoid of joy and Happiness.

The topic of Happiness is of the utmost importance. It is also treated as a crucial and popular topic on which students are asked to write compositions. For the convenience of school students, we have compiled a collection of one extended Essay and one short Essay on the topic of Happiness. Additionally, a set of ten lines on the subject is also provided.

You can read more  Essay Writing  about articles, events, people, sports, technology many more.

Long and Short Essays on Happiness for Students and Kids in English

Below, you can find a 600-word Happiness essay as well as a 200-word Happiness essay for students and schoolchildren. Long Essay on Happiness is helpful for students of classes 7,8,9 and 10. Short Essay on Happiness is helpful for students of classes 1,2,3,4,5, and 6.

Long Essay on Happiness 500 Words in English

Happiness is subjective. There is no one way in which the term can be defined. For different people, Happiness holds different connotations. For some, it implies a state of mind; for others, it might mean a standard of lifestyle. Each human being is an independent, free-thinking individual. Everyone has an outlook on life that is different from the other. Hence, the definition of Happiness is also variable for people. However, whatever may be the definition of Happiness, there is no denying that Happiness is an integral part of our lives. Without it, there is no point in living or going about in life.

There is a common phrase that goes: “Money cannot buy happiness.” To some extent, it can be heralded as being valid. However, some people may find it to be false. For a specific section of society, Happiness is defined by wealth. These people tend to consider wealth as the measuring rod for their joys in life. For them, Happiness in life comes from material possession and well-being. Riches, money, jewels, gold, and wealth make them happy; they remain content with these in their lives.

For another section of society, wealth does not act as the agent for Happiness in their lives. Many consider Happiness to be a peaceful and calm sense of joy that occurs within one’s mind. For them, it cannot be measured in terms of worldly things. Happiness tends to become a feeling, that can be grasped through the satisfaction of the mind and soul, and not through the pleasure of the body. Happiness, for some, can also imply success. Being ambitious, hardworking, and successful often become ways in which a person obtains Happiness in life.

Whatever be our modes and methods of becoming happy, it tends to keep changing over time. No feeling is absolute. It might happen that the things used to make us comfortable during our childhood, no longer hold the same significance in our lives. This happens because our priorities and our goals change over time. As we grow up, our outlook and vision in life mature, and we no longer base our Happiness on things we used to love previously.

Thus the state of being happy largely depends upon what a particular person wants from life. It depends upon a person’s desires and goals in life. Above all and in most cases, indulging in the things that one loves the most becomes the key to a happy life. Hence, love and Happiness are directly linked. Without love, Happiness does not persist. Likewise, without Happiness, love does not persist.

As mentioned, a variety of things make a variety of people happy. There is no right or wrong way to obtain Happiness. Different people have different methods by which they can derive Happiness. All of them are valid; none of them are false or incorrect. Judging people based on what they love and what they hate is not justifiable. We all have different priorities in life, and not all of those are similar. They can be different, but that doesn’t mean they are wrong. Doing anything that makes one feel happy inside out should be considered as valid and rightful.

Short Essay on Happiness 150 Words in English

The key to happiness lies in doing what one loves. A lot of people end up having a remorseful life, filled with regrets; this happens because they settle for something that they do not genuinely like. Irrespective of what the society imposes on us, we must indulge in only that which makes us feel happy and joyous.

One cannot achieve complete and untainted happiness. Someone can’t dwell in a state of utmost bliss and Happiness. All of us have our fair share of miseries and regrets in life. But there also occurs moments of indefinite and immeasurable joys. We should all cling to those moments of joy and cherish them wholeheartedly to have a happy life in the grand scheme of things.

10 Lines on Happiness Essay in English

• A happy life exudes positivity and joy.
• Different people hold different opinions on Happiness.
• Not everyone has a similar point of interest from which they derive Happiness.
• Happiness is directly linked with love and positivity.
• In an ideal situation, doing what one loves is the ultimate path to absolute Happiness.
• The fulfillment of personal goals and desires makes one happy.
• It is immensely important for a person to lead a happy life.
• Without a happy life, one becomes exhausted and tired of daily routine.
• The feeling of Happiness is not constant. It is lingering.
• Happiness is subjective and cannot be tied to one particular thing alone.

FAQ’s on Happiness Essay

Question 1. How to lead a happy life?

Answer: To lead a happy life, one must dwell in a positive and encouraging environment. Taking up that which one loves doing as one’s profession and source of livelihood is also the key to a happy life.

Question 2. How to stay happy?

Answer: There is no hard and fast method of staying happy. One cannot remain satisfied all the time. We all have our depressing and sorrowful episodes. But life also gives us moments of joy and Happiness.

Question 3. Is Happiness important?

Answer: Yes. Happiness is important. Happiness Is probably the most significant aspect of one’s life.

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What Does Happiness Really Mean?

It's not the same for everyone

Verywell/ Jiaqi Zhou

How to Cultivate Happiness

How to be a happier person.

Happiness is something that people seek to find, yet what defines happiness can vary from one person to the next. Typically, happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction. 

When most people talk about the true meaning of happiness, they might be talking about how they feel in the present moment or referring to a more general sense of how they feel about life overall.

Because happiness tends to be such a broadly defined term, psychologists and other social scientists typically use the term ' subjective well-being ' when they talk about this emotional state. Just as it sounds, subjective well-being tends to focus on an individual's overall personal feelings about their life in the present.  

Two key components of happiness (or subjective well-being) are:

• The balance of emotions: Everyone experiences both positive and negative emotions, feelings, and moods. Happiness is generally linked to experiencing more positive feelings than negative ones.
• Life satisfaction: This relates to how satisfied you feel with different areas of your life including your relationships, work, achievements, and other things that you consider important.

Another definition of happiness comes from the ancient philosopher Aristotle, who suggested that happiness is the one human desire, and all other human desires exist as a way to obtain happiness. He believed that there were four levels of happiness: happiness from immediate gratification, from comparison and achievement, from making positive contributions, and from achieving fulfillment. 

Happiness, Aristotle suggested, could be achieved through the golden mean, which involves finding a balance between deficiency and excess.

Signs of Happiness

While perceptions of happiness may be different from one person to the next, there are some key signs that psychologists look for when measuring and assessing happiness.

Some key signs of happiness include:

• Feeling like you are living the life you wanted
• Going with the flow and a willingness to take life as it comes
• Feeling that the conditions of your life are good
• Enjoying positive, healthy relationships with other people
• Feeling that you have accomplished (or will accomplish) what you want in life
• Feeling satisfied with your life
• Feeling positive more than negative
• Being open to new ideas and experiences
• Practicing self-care and treating yourself with kindness and compassion
• Experiencing gratitude
• Feeling that you are living life with a sense of meaning and purpose
• Wanting to share your happiness and joy with others

One important thing to remember is that happiness isn't a state of constant euphoria . Instead, happiness is an overall sense of experiencing more positive emotions than negative ones.

Happy people still feel the whole range of human emotions—anger, frustrastion, boredom, loneliness, and even sadness—from time to time. But even when faced with discomfort, they have an underlying sense of optimism that things will get better, that they can deal with what is happening, and that they will be able to feel happy again.

"Even people who have experienced terrible trauma can still also experience happiness," says Hannah Owens, LMSW , "though it is important to recognize that it might be more difficult for them to obtain the balance generally associated with overall happiness, and that their happiness might look very different from others' who have not had to deal with such challenges."

Types of Happiness

There are many different ways of thinking about happiness. For example, the ancient Greek philosopher Aristotle made a distinction between two different kinds of happiness: hedonia and eudaimonia.

• Hedonia: Hedonic happiness is derived from pleasure. It is most often associated with doing what feels good, self-care, fulfilling desires, experiencing enjoyment, and feeling a sense of satisfaction.
• Eudaimonia: This type of happiness is derived from seeking virtue and meaning. Important components of eudaimonic well-being including feeling that your life has meaning, value, and purpose. It is associated more with fulfilling responsibilities, investing in long-term goals, concern for the welfare of other people, and living up to personal ideals.

Hedonia and eudemonia are more commonly known today in psychology as pleasure and meaning, respectively. More recently, psychologists have suggested the addition of the third component that relates to engagement . These are feelings of commitment and participation in different areas of life.

Research suggests that happy people tend to rank pretty high on eudaimonic life satisfaction and better than average on their hedonic life satisfaction.  

All of these can play an important role in the overall experience of happiness, although the relative value of each can be highly subjective. Some activities may be both pleasurable and meaningful, while others might skew more one way or the other.

For example, volunteering for a cause you believe in might be more meaningful than pleasurable. Watching your favorite tv show, on the other hand, might rank lower in meaning and higher on pleasure.

Some types of happiness that may fall under these three main categories include:

• Joy: A often relatively brief feeling that is felt in the present moment
• Excitement: A happy feeling that involves looking forward to something with positive anticipation
• Gratitude: A positive emotion that involves being thankful and appreciative
• Pride: A feeling of satisfaction in something that you have accomplished
• Optimism: This is a way of looking at life with a positive, upbeat outlook
• Contentment: This type of happiness involves a sense of satisfaction

While some people just tend to be naturally happier, there are things that you can do to cultivate your sense of happiness. 

Pursue Intrinsic Goals 

Achieving goals that you are intrinsically motivated to pursue, particularly ones that are focused on personal growth and community, can help boost happiness. Research suggests that pursuing these types of intrinsically-motivated goals can increase happiness more than pursuing extrinsic goals like gaining money or status.  

Enjoy the Moment

Studies have found that people tend to over earn—they become so focused on accumulating things that they lose track of actually enjoying what they are doing.  

So, rather than falling into the trap of mindlessly accumulating to the detriment of your own happiness, focus on practicing gratitude for the things you have and enjoying the process as you go. 

Reframe Negative Thoughts

When you find yourself stuck in a pessimistic outlook or experiencing negativity, look for ways that you can reframe your thoughts in a more positive way. 

People have a natural negativity bias , or a tendency to pay more attention to bad things than to good things. This can have an impact on everything from how you make decisions to how you form impressions of other people. Discounting the positive—a cognitive distortion where people focus on the negative and ignore the positive—can also contribute to negative thoughts.

Reframing these negative perceptions isn't about ignoring the bad. Instead, it means trying to take a more balanced, realistic look at events. It allows you to notice patterns in your thinking and then challenge negative thoughts.

Avoid Social Comparison

Another way to cultivate happiness and to make sure that you are able to maintain your happiness, Owens says, is to stop comparing yourself to others.

"No two lives are alike, and focusing on what others have is a sure-fire way to feel envy and regret. Focus on the good things in your own life, and you'll be more likely to find contentment in them," she says.

Impact of Happiness

Why is happiness so important? Happiness has been shown to predict positive outcomes in many different areas of life including mental well-being, physical health, and overall longevity.

• Positive emotions increase satisfaction with life.
• Happiness helps people build stronger coping skills and emotional resources.
• Positive emotions are linked to better health and longevity. One study found that people who experienced more positive emotions than negative ones were more likely to have survived over a 13 year period.
• Positive feelings increase resilience. Resilience helps people better manage stress and bounce back better when faced with setbacks. For example, one study found that happier people tend to have lower levels of the stress hormone cortisol and that these benefits tend to persist over time.
• People who report having a positive state of well-being are more likely to engage in healthy behaviors such as eating fruits and vegetables and engaging in regular physical exercise.
• Being happy may make help you get sick less often. Happier mental states are linked to increased immunity.

Some people seem to have a naturally higher baseline for happiness—one large-scale study of more than 2,000 twins suggested that around 50% of overall life satisfaction was due to genetics, 10% to external events, and 40% to individual activities.

So while you might not be able to control what your “base level” of happiness is, there are things that you can do to make your life happier and more fulfilling. Even the happiest of individuals can feel down from time to time and happiness is something that all people need to consciously pursue.

Cultivate Strong Relationships

Social support is an essential part of well-being. Research has found that good social relationships are the strongest predictor of happiness. Having positive and supportive connections with people you care about can provide a buffer against stress, improve your health, and help you become a happier person.

In the Harvard Study of Adult Development, a longitudinal study that looked at participants over 80 years, researchers found that relationships and how happy people are in those relationships strongly impacted overall health.

So if you are trying to improve your happiness, cultivating solid social connections is a great place to start. Consider deepening your existing relationships and explore ways to make new friends. 

Get Regular Exercise

Exercise is good for both your body and mind. Physical activity is linked to a range of physical and psychological benefits including improved mood. Numerous studies have shown that regular exercise may play a role in warding off symptoms of depression, but evidence also suggests that it may also help make people happier, too.

In one analysis of past research on the connection between physical activity and happiness, researchers found a consistent positive link.  

Even a little bit of exercise produces a happiness boost—people who were physically active for as little as 10 minutes a day or who worked out only once a week had higher levels of happiness than people who never exercised.

Show Gratitude

In one study, participants were asked to engage in a writing exercise for 10 to 20 minutes each night before bed.   Some were instructed to write about daily hassles, some about neutral events, and some about things they were grateful for. The results found that people who had written about gratitude had increase positive emotions, increased subjective happiness, and improve life satisfaction.

As the authors of the study suggest, keeping a gratitude list is a relatively easy, affordable, simple, and pleasant way to boost your mood. Try setting aside a few minutes each night to write down or think about things in your life that you are grateful for.

Find a Sense of Purpose

Research has found that people who feel like they have a purpose have better well-being and feel more fulfilled.   A sense of purpose involves seeing your life as having goals, direction, and meaning. It may help improve happiness by promoting healthier behaviors. 

Some things you can do to help find a sense of purpose include:

• Explore your interests and passions
• Engage in prosocial and altruistic causes
• Work to address injustices
• Look for new things you might want to learn more about

This sense of purpose is influenced by a variety of factors, but it is also something that you can cultivate. It involves finding a goal that you care deeply about that will lead you to engage in productive, positive actions in order to work toward that goal.

Challenges of Finding Happiness

While seeking happiness is important, there are times when the pursuit of life satisfaction falls short. Some challenges to watch for include:

Valuing the Wrong Things

Money may not be able to buy happiness, but there is research that spending money on things like experiences can make you happier than spending it on material possessions. 

One study, for example, found that spending money on things that buy time—such as spending money on time-saving services—can increase happiness and life satisfaction.  

Rather than overvaluing things such as money, status, or material possessions, pursuing goals that result in more free time or enjoyable experiences may have a higher happiness reward.

Not Seeking Social Support

Social support means having friends and loved ones that you can turn to for support. Research has found that perceived social support plays an important role in subjective well-being. For example, one study found that perceptions of social support were responsible for 43% of a person's level of happiness.  

It is important to remember that when it comes to social support, quality is more important than quantity. Having just a few very close and trusted friends will have a greater impact on your overall happiness than having many casual acquaintances.

Thinking of Happiness as an Endpoint

Happiness isn’t a goal that you can simply reach and be done with. It is a constant pursuit that requires continual nurturing and sustenance.

One study found that people who tend to value happiness most also tended to feel the least satisfied with their lives.   Essentially, happiness becomes such a lofty goal that it becomes virtually unattainable. 

“Valuing happiness could be self-defeating because the more people value happiness, the more likely they will feel disappointed,” suggest the authors of the study.

Perhaps the lesson is to not make something as broadly defined as “happiness” your goal. Instead, focus on building and cultivating the sort of life and relationships that bring fulfillment and satisfaction to your life. 

It is also important to consider how you personally define happiness. Happiness is a broad term that means different things to different people. Rather than looking at happiness as an endpoint, it can be more helpful to think about what happiness really means to you and then work on small things that will help you become happier. This can make achieving these goals more manageable and less overwhelming.

History of Happiness

Happiness has long been recognized as a critical part of health and well-being. The "pursuit of happiness" is even given as an inalienable right in the U.S. Declaration of Independence. Our understanding of what will bring happiness, however, has shifted over time.

Psychologists have also proposed a number of different theories to explain how people experience and pursue happiness. These theories include:

Maslow's Hierarchy of Needs

The hierarchy of needs suggests that people are motivated to pursue increasingly complex needs. Once more basic needs are fulfilled, people are then motivated by more psychological and emotional needs.

At the peak of the hierarchy is the need for self-actualization, or the need to achieve one's full potential. The theory also stresses the importance of peak experiences or transcendent moments in which a person feels deep understanding, happiness, and joy. 

Positive Psychology

The pursuit of happiness is central to the field of positive psychology . Psychologists who study positive psychology are interested in learning ways to increase positivity and helping people live happier, more satisfying lives. 

Rather than focusing on mental pathologies, the field instead strives to find ways to help people, communities, and societies improve positive emotions and achieve greater happiness.

Finley K, Axner M, Vrooman K, Tse D. Ideal levels of prosocial involvement in relation to momentary affect and eudaimonia: Exploring the golden mean . Innov Aging . 2020;4(Suppl 1):614. doi:10.1093/geroni/igaa057.2083

Kringelbach ML, Berridge KC. The neuroscience of happiness and pleasure .  Soc Res (New York) . 2010;77(2):659-678.

Panel on Measuring Subjective Well-Being in a Policy-Relevant Framework; Committee on National Statistics; Division on Behavioral and Social Sciences and Education; National Research Council; Stone AA, Mackie C, editors. Subjective Well-Being: Measuring Happiness, Suffering, and Other Dimensions of Experience [Internet]. Washington (DC): National Academies Press (US).

Lee MA, Kawachi I. The keys to happiness: Associations between personal values regarding core life domains and happiness in South Korea . PLoS One . 2019;14(1):e0209821. doi:10.1371/journal.pone.0209821

Hsee CK, Zhang J, Cai CF, Zhang S. Overearning . Psychol Sci . 2013;24(6):852-9

Carstensen LL, Turan B, Scheibe S, et al. Emotional experience improves with age: evidence based on over 10 years of experience sampling . Psychol Aging . 2011;26(1):21‐33. doi:10.1037/a0021285

Steptoe A, Wardle J. Positive affect and biological function in everyday life . Neurobiol Aging . 2005;26 Suppl 1:108‐112. doi:10.1016/j.neurobiolaging.2005.08.016

Sapranaviciute-Zabazlajeva L, Luksiene D, Virviciute D, Bobak M, Tamosiunas A. L ink between healthy lifestyle and psychological well-being in Lithuanian adults aged 45-72: a cross-sectional study . BMJ Open . 2017;7(4):e014240. doi:10.1136/bmjopen-2016-014240

Costanzo ES, Lutgendorf SK, Kohut ML, et al. Mood and cytokine response to influenza virus in older adults . J Gerontol A Biol Sci Med Sci . 2004;59(12):1328‐1333. doi:10.1093/gerona/59.12.1328

Lyubomirsky S, Sheldon KM, Schkade D. Pursuing happiness: The architecture of sustainable change . Review of General Psychology. 2005;9 (2):111–131. doi:0.1037/1089-2680.9.2.111

The Harvard Gazette. Good genes are nice, but joy is better .

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By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

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Happy Moments

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Happy moments are everyone dream. In my whole life, it is uncountable how many happy moments that I’ve gone through since I was small. Happy moments are something that made us very happy and it is unforgettable. It will never be erased out of our mind and we will always remind of it for the rest of our life. It might happens daily,weekly,monthly and even annually but it really happened.

it makes us smile to the ears and sometimes it tears us down. I just can’t imagine how does it feel if we don’t experienced all those happy moments.When I was in primary six at the age of 12 , there’s a moment that made me felt like I was the luckiest person in the world. I’ve been announced as the best student with an excellent result in UPSR with my others two friends. At first,I didn’t believe it at all because I never expected that I could got that such good result. At that time,everybody was hugging me and congratulate me for my excellency.

I just don’t know how to express those feeling but for sure it is beautiful,wonderful and amazing. It was such a good day after all.Furthermore,my parents also organized a surprise party for me as they knew my UPSR’s result . At first,I was feeling so sad because once I backed home with a big smile on my face,my house was empty. There’re nobody inside and I only received a card which was left on the table telling that my parents were out for work. They don’t even congratulate me.

But soon after that,my grandma called me and asked me to come to her house and stayed with them while my parents were out for work. I just did what they asked me to do so. When I reached at my grandma house,I saw many cars parked at the garage .I was quite nervous and soon I opened the door,I saw so many people inside waiting for me. During that time,my tears suddenly goes down. It was really sweet and I thanked my parents for everything.

It happened again when I was in form 3. I was sitting for my PMR examination. on The 25th of December 2011,I was announced as one of the 99 person who got straight’s A in PMR examination. It really shocked me out. If we turn back the time,everyone must not believe that more than half of the students in form 3 achieve an excellent result in the real PMR examination.Our batch were also famously known for our bad behaviour and because of that no one expected that we could manage to get that result including me.

It just like a dream but I knew that it was reality. I believe that everything happened for a reason. We made the school felt very proud of us and managed to braught Kolej to the third place out of more than 100 school in Sarawak. it was such a wonderful moments that I will never forget until the last of my breath. On the 18th February 2012,I was celebrating my 16 birthday. t was a great moment after all.

I was celebrating my birthday as an upper form student not more a lower form.Eventhough I was not celebrating my birthday as my previous birthday party but it still fun to celebrate it in a simple way. I still can remember how my mother expression when I told her that I don’t want to celebrate my birthday party anymore because I’m now a teen’s enough and I don’t need that birthday party with all balloons all over the house because it really make me shy.I knew my mom had a good intention because she wanted to be fair with all her children but I really don’t need that huge party.

It was more than enough if me and my family were having a great dinner together because my family rarely having a dinner together because everyone was busy with their work. And on that day,all my wishes came true. All my family members went to the special restaurant which had been booked just to have a dinner together instead of celebrating my birthday. I really miss all those moments.

Everyone was free from their work and I can saw a smile on their face. Lived in a hostel was also one of my happy moments which is priceless. I never thought that lived in a hostel gave me so much precious moments. I learn to be independent,I learn to communicate and live with the person that I never thought that I will be living with them,I learn how to face all problems when my parents were not beside me and the most important thing was I learn to appreciate every people in front of me especially my friends.My friends were always stay beside me come hell or high water.

They lend me their ear when I need someone to talk,they lend me their shoulder when I felt like I want to cry and they gave me spirit and advices every time I felt down. it just a very nice of them,we study together,we solve problem together,we cried together,we laugh together and we often do everything together. I could not imagined how will I lived without my friends.As a conclusion,happy moments are priceless. It cannot be buy and it will never be buy. For me,being a teenage is one of the most happy moments that I’ve gone through and for sure I will never forget all those happy moments.

This is because it was very meaningful for me and I can’t explained if anyone asked me why all those moments are very meaningful for me but for sure it is such a great,beautiful and wonderful moments that I think nobody can understand it.

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Essay on Memorable Moments in School Life

Students are often asked to write an essay on Memorable Moments in School Life in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Memorable Moments in School Life

First day in school.

The first day at school is unforgettable. The new uniform, bag, and shoes, all hold a special place in our hearts. It’s a mix of excitement and nervousness.

School life is incomplete without friends. The fun during recess, sharing lunch boxes, and secret talks in class are priceless.

Teachers and Lessons

Teachers are our guides in school. Their unique teaching styles, patience, and wisdom leave a lasting impact.

School Events

Annual day, sports day, and festivals bring joy. The preparations, participation, and celebrations create unforgettable moments.

Graduation Day

250 words essay on memorable moments in school life, introduction.

School life is a unique blend of learning, growth, and unforgettable experiences. It is an indispensable part of our lives where we build the foundation of our personality and cultivate lifelong friendships.

Academic Achievements

One of the most memorable aspects of school life is academic success. The joy of acing a difficult subject, winning a school-level competition, or receiving an award for academic excellence is unparalleled. These moments not only instill a sense of achievement but also motivate us to strive for more.

Social Interactions

School life is also marked by vibrant social interactions. The camaraderie developed during group projects, school trips, or sports events is unforgettable. These interactions often lead to lifelong friendships and provide valuable lessons in teamwork and collaboration.

Life Lessons

School life is also a treasure trove of life lessons. The discipline and punctuality taught in school are values that guide us throughout life. The experience of handling peer pressure, dealing with failures, and learning to persevere shapes our character and prepares us for future challenges.

In conclusion, school life is a mosaic of memorable moments, both big and small. From academic achievements to social interactions and life lessons, these experiences play a pivotal role in shaping our personalities. As we look back, these moments not only bring a smile to our faces but also remind us of our journey of growth and learning.

500 Words Essay on Memorable Moments in School Life

Academic accomplishments.

One of the most memorable aspects of school life is the academic journey. The first A+ grade, the science project that won accolades, the math problem that seemed impossible but eventually got solved after countless attempts – these are moments of personal triumph that evoke a sense of accomplishment. They teach us the importance of perseverance, hard work, and the joy of learning.

Sporting Triumphs

School life is also synonymous with sports and games. The thrill of scoring the winning goal in a football match, the exhilaration of running the final lap in a relay race, or the satisfaction of a well-played chess game are moments that stay with us. These experiences instill a sense of teamwork, sportsmanship, and resilience. They teach us to handle both victory and defeat with grace.

Cultural Events and Festivities

Personal milestones.

School life also encompasses personal milestones. The first best friend, the first school trip, the first public speech – these are experiences that leave an indelible mark. They contribute to our emotional growth and help in building our social skills and self-confidence.

In conclusion, school life is a treasure trove of memorable moments that contribute to our holistic development. These experiences shape our character, influence our choices, and guide our future paths. As we move forward in life, these memories serve as a reminder of our roots and the journey that has made us who we are today.

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Happiest Day of My Life Essay | Short & Long | 100, 150, 200, 300 and 400 + Words | Power of Happiness

Happiest day of my life essay.

We have provided below short and long examples of happiest day of my life essay for your information. After going through these essays you will be able to compose write any short and long essays on best day of my life. Go through and start understanding how we write essay on happiest day in my life.

Happiest Day of My Life Essay- 100 Words

The happiest day of my life was when I turned twelve. It was a bright and sunny day, and everything felt perfect. I woke up with excitement bubbling inside me, knowing that today was my special day. As I walked downstairs, my parents greeted me with a big smile and a birthday cake adorned with candles. I blew out the candles, making a wish deep in my heart. Later, my friends came over, and we played games, laughed, and ate delicious food. The joy in my heart was overflowing, and I felt surrounded by love. That day, I received many presents, but the best gift was the happiness I felt in every moment. It was a day filled with laughter, joy , and memories that will stay with me forever. The happiest day of my life was a day I will always cherish.

Happiest Day of My Life Paragraph- 150 words

The happiest day of my life was when I won the school spelling bee. It was a sunny day, and I was nervous but excited. I stood on the stage with butterflies in my stomach. The principal announced the words. I spelled each word carefully. I was a little nervous also and my heart was pounding with every letter. The competition was tough, but I stayed focused and gave it my all. Finally, the moment came when I spelled the last word correctly. The audience erupted in applause, and I couldn’t believe it—I had won! My parents cheered loudly, and my friends ran up to congratulate me. It was an amazing feeling to win the competition. I was on top of the world. That day, I felt proud of my hard work and determination. It was a day I will always remember with a big smile on my face.

10 Lines on the Happiest Day of my Life

• The happiest day of my life was when I woke up to a surprise party just for me!
• There were colorful balloons, a delicious cake, and all my friends shouting with joy!
• I received wonderful presents and we laughed and laughed, making my heart feel light.
• We played so many fun games, and I couldn’t stop smiling, oh what a delight!
• My mom and dad’s love shone brightly like a twinkling star in the sky.
• When I blew out the candles, I made a special wish, hoping it would reach up high.
• Everyone gave me big hugs and wore the biggest smiles, love filled the air all around.
• It was the best day ever, filled with laughter, fun, and joy that we found.
• I felt so lucky and grateful, like I was the happiest kid in the whole wide world.
• That day will always be my favorite memory, my happiest day, where happiness unfurled .

Essay on Happiest Day in My Life- 200 Words

The happiest day of my life was when my science project won first place at the school science fair . It was a day filled with excitement and anticipation. For weeks, I had worked tirelessly on my project, conducting experiments, researching, and putting together a captivating display. When the day of the science fair arrived, I set up my project with care, making sure everything was in place. As the judges went around, I explained my project with enthusiasm and confidence. When the time came for the awards ceremony, my heart raced with nervousness. The principal took the stage and started announcing the winners. When he called my name for first place, my eyes widened in disbelief. I had done it! A surge of happiness rushed through me, and I could hardly contain my joy. My parents beamed with pride, and my classmates cheered for me. It was an unforgettable moment. Receiving the first-place trophy was an incredible validation of my hard work and dedication. It made me realize that with determination and passion, I could achieve anything. That day, I felt a sense of accomplishment that was unparalleled. It was a day that taught me the power of perseverance and ignited my love for science even more. The memories of that day will forever hold a special place in my heart.

Essay on Happiest Day in My Life – 300 Words

Such happiest days in one’s life are quite a few and rare. They come once in a blue moon. They do not visit us every day. If someday is `happiest’ for someone, it may be ‘saddest’ for somebody else. All days are not equal. Some may be quite cheerful. Others may be sorrowful. Life is visited by weals and woes by turn. If you are sad today, you may be pretty glad the next day. Someone wins a lottery on a particular day. That day becomes for him the happiest day of his life. One gets plucked in the examination; he calls this day as the most miserable. But in my life, the happiest day is 17th September. I was born on this day. It was on Saturday. People take pride in their birthdays. They attach special importance to such days when they saw the light of the day. So for me, my birthday is a significant day. Relatives and friends come to me. They share my happiness. They partake cake, sweets and dinner. Choicest dishes are prepared. The house is decorated, electric bulbs and tubes are lighted. Canopy is hung. Mats, carpets and rugs are spread out. The cake is ordered. It is brought and cut. All wish me a happy birthday. They cheer me, they sing songs, they dance. The whole atmosphere pervades with joy. I become the hero of the day. Eat and drink goes on long in the night. Gifts and presents are heaped on me. I feel excessively jubilant and gay. I celebrate this day with great pomp and show. I wait for this day for days together. Every year this date reminds me that I am older by one year. It is a day of reckoning (thinking) for me. I assess my success and failure. I take account of my failings. I resolve to be just and considerate. I vow to be sincere to my friends, relatives and my country. It is a day of great rejoicings and merry-makings for me and for my family. Every year this day is the happiest day of my life. My happiness is unbounded. It is limitless. It has its own charms and attractions. Hove this day very much; but sorry it comes once in a year.

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Happiest day of my life essay- 450 words.

There is hardly any living being who has never gone through ups and downs in his life. Life is full of incidents both good and bad. Some of them may be forgotten with the passage of time whereas others leave an everlasting imprint on the mind. One feels delighted when fortune favours one but one plunges into despair during misfortunes. A wise man is one who is neither overjoyed in prosperity nor takes adversity to heart. Last year, I passed the Senior School Certificate Examination. Though I had given it my best shot, I was not confident of scoring too well. Anything less than a first division would certainly throw a spanner in the path of my future career. The day before the result was expected, I spent a restless night. Early next morning, I along with a few friends hurried to school and went straight to the display board. Starting at eye level I went down the list, with my heartbeat going up as I reached the bottom. My name was not there. With a heavy heart, I ran my eyes up to the list. And there! I looked again. Yes, it was my name—second in the list. Not only had I secured the first division, but also stood second in my class. God fulfilled my desires. I felt grateful to Him. My friends also passed, securing good marks. In order to celebrate our success, we decided to go to a picnic. We reached Okhla, a lovely picnic resort, at 12 noon. The heavy rush of visitors could not deter our enthusiasm as we sought out a huge banyan tree on the banks of the canal. We spread out our mats and opened up the food hamper. The lively music and delicious food swept away all the tension of the past few days. The idyllic atmosphere was abruptly broken by some loud cries. The sound came from the canal side. I immediately rushed towards the canal and was shocked to see a boy drowning. He was crying for help. I jumped into the canal and swam towards the drowning boy. After a great struggle, I dragged him towards the bank. He was in a very bad state. When I observed him carefully, I was surprised to see that he was an old classmate of mine. He was given medical aid and after some time, he regained consciousness. I was delighted to see him recovering. My joy knew no bounds because I had saved the life of a boy, who happened to be my old classmate. It was a day of great joy and happiness. Not only did I secure the second position, but also did a brave and noble act by saving a boy from the jaws of death. This day would go down as one of the happiest days of my life.

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Happy Moments With Friends (Essay Sample)

We have lots of quality essay samples. They make EssayBasics a  gorgeous place to write the best college essay .

Happy moments with friends

Friends are individuals who know and understand us. They have mutual affections for us. Friends are not necessarily the parents or wife or children, but someone who can look into our eye and we feel satisfied. There are moments when friends are the only people who can encourage and make us laugh; these are what are defined in this article as happy moments with friends.

Sharing of personal information is the most difficult part of one’s life, but with friends, it becomes very easy. Most people feel happy when they can share their personal life experience with friends without being judged negatively. Sharing personal information with someone you love boosts mental health, it helps one forget the bad things and focus on the positive ones. By sharing personal information, one expects encouraging words in return and not scorn.

At rough times our friends become our refuge. At the moments when everyone feels you are worthless, it’s only our friends who can encourage and stand by us. It’s only a friend who can tell you how your contribution is worth to the society. To people who always feel ugly especially the ladies, it’s only their friends who can look into their eyes and tell them how beautiful they look. Having the mind that you are worthy and beautiful encourages people to be confident and be able to pass through the turbulence of life with ease. In other words, our friends are like our therapists.

At some moments people just need to see a smiling face towards them. Our real friends will always be willing to give a smile. A smile has a way of encouraging the heart, especially in competitions. In a contest, a smile will convince you that nothing is tight and you will win with ease.

People feel happy holding hands together especially in sad moments, for example, a funeral. Our friends are always ready to hold our hands at such sad moments. People feel solidarity and a renewed strength in them even with the demise of their loved one. Friends help us look beyond the death and see life as full of happy moments once more. By holding hands with friends the sorrow in our hearts quickly fades away.

In individual moments when you don’t feel like mingling with family members, it is the thought of having good friends that keep us happy. One can only close himself in a room and think of the good things they have achieved with friends. One can pass through their album and see the good times they have been together with fellow friends. And, by thinking about friends, one has the idea that maybe somewhere another friend is thinking about them. Nothing makes a human heart happy as knowing that somewhere someone is thinking about you.

Use of some funny names to friends is always seen as a real adventure by friends. Some of the names always point to one’s abilities, behaviors or achievements. Having someone to always look at your achievements makes you happy and ready to achieve even greater heights in life. Such endearing names give us a sense of some bond to our friends.

Friends are very precious and must be treated with all the respect they deserve. We need to be kind to realize the good our friends have for us in life. And also we must dedicate ourselves to the friendship to have good memories in the future.

80+ Live-in-the-Moment Quotes: Time to Seize the Day

The key to a bold, brave, beautiful life is living in the moment. Our-live-for-the-moment quotes can inspire you to do just that.

Karen is a freelance writer with more than 25 years of experience writing for an array of publications, including authoring several books.

Learn about our Editorial Policy .

Jennifer is a prolific writer with over 10 years of experience in online writing. She enjoys creating quotes and poems.

Whether you have a thirst for adventure, a serious case of wanderlust, or just want to be more present in your life, living in the moment can bring you more joy, peace, and purpose. Our live-in-the-moment quotes and captions invite you to make your life one you'll truly love by setting aside all the noise that goes on in your head and embracing each moment as it comes. 

Live-in-the-Moment Quotes to Enjoy the Here & Now

We've always loved the well-known mantra, "Be here, now," as a reminder of how precious each moment is. From finding passion to rediscovering peace, these live-in-the-moment quotes will remind you to be here, now. 

• Each moment on this Earth is a gift; enjoy it.
• "Forever is composed of nows." - Emily Dickinson
• You can only control the now of your life.
• Be thankful for the present moment, it's all that you're guaranteed.
• You don't know if tomorrow will come, so do everything you want today.
• "We know nothing of tomorrow; our business is to be good and happy today." - Sydney Smith
• You are the creator and inhabitor of each moment of your life. Make sure they count.
• The present is meant to be lived. You can't live for tomorrow or someday.
• You never want to look back on life and wonder why you didn't dance in the rain or grab that kiss. Enjoy every moment of this journey called life.
• A chance not taken is just a regret waiting to happen.
• Don't waste your precious time on Earth fearing the inevitable. Instead, cherish each moment to the fullest extent.
• Today is your better day. Right now. This moment. Enjoy it.

Related: 9 Tips to Help You Live in the Now

Live-in-the-Moment Sayings to Embrace Life

We're big believers in reaching out and grabbing life with both hands. These live-for-the-moment quotes remind us to embrace what life sends our way. 

• You'll find happiness in the small, seemingly insignificant moments of your life if you're present for them.
• Living in the moment is the way to happiness.
• Yesterday's moments are not today. Live in the now, not in the past.
• All you have is this moment. Once you realize that, a whole world of unique possibilities opens up.
• "Write it on your heart that every day is the best day in the year." - Ralph Waldo Emerson
• The past has happened, and the future is uncertain, but you hold the keys to changing now.
• Create the world around you by being present for each moment.
• The history of your life is written by how you live each minute.
• "Living in the moment means letting go of the past and not waiting for the future. It means living your life consciously, aware that each moment you breathe is a gift." - Oprah Winfrey
• Every moment is a new journey, and each minute is a new adventure.
• The future is a phantom, and the past is a story. All we have is right now. 
• Marching boldly into the future starts with being here now. 
• Remove your eyes from the horizon and look at what's right in front of you. 

Short Quotes About Living in the Moment

You don't need a lot of words to remind you that now is what truly matters. These short live-for-moments quotes offer brief reminders to breathe and be right here right now. 

• The past is made up of moments lived.
• You create the moments of this masterpiece called life.
• These moments make your history.
• Every moment has the possibility to be beautiful.
• There is beauty in being. 
• Don't let life's journey pass you by. Live it.
• Presence is a gift you give yourself. 
• "One today is worth two tomorrows." - Benjamin Franklin
• Focusing on now beats worrying about the future.
• This moment belongs to you.
• Presence brings passion. 
• When you live in the moment, you don't miss a thing.
• The story of your life is made up of moments. 

Living-in-the-Present-Moment Quotes That Inspire

There's nothing more inspiring than truly focusing on the moment and giving yourself the gift of a fully present experience. If you're seeking inspo, these quotes bring it!

• Being present right now is the formula for a big, bold life.
• A life well-lived begins with being in the moment.
• Once you get out of your head and into the moment, your experiences will come to life.
• Choose a vibrant life by being present. 
• Be passionate. Be patient. Be happy. Always live in the moment.
• Stop being a dreamer and start being a doer by living in the moment.
• Focusing on the present is the way to manifest your dreams . 
• Enjoy the beauty that every minute can bring you.
• "My past and my future depends on today." - Trevor Hall
• Each minute you have on this Earth is a precious gift.
• "Life is a succession of moments. To live each one is to succeed." - Coreta Kent
• The key to happiness is living each moment to its fullest potential.
• When you focus on the now, you stop worrying about what's waiting up ahead.
• Leave your regrets in the past and your worries in the future and be in this moment now.
• Choose joy. Live in the here and now. 
• Every moment you focus on can be the one that changes your life.

Quotes About Being Present and Cherishing Each Moment

Stop and breathe. Take in a sunset. Bask in the alpenglow. Feel the breeze on your cheek. These are ways you can be present and truly cherish each moment, as these quotes remind you.

• Life is so brief, and it goes by so quickly. Cherish every moment you have. 
• You have to be present in life to truly enjoy it.
• "Happiness, not in another place but this place… not for another hour, but this hour." - Walt Whitman
• Be present now. These are the moments that make up your life.
• Each moment is a chance to make a beautiful new memory.
• When you live in the moment, you won't miss a thing.
• "Life is now. There was never a time when your life was not now, nor will there ever be." - Eckhart Tolle
• You can't regret the things you didn't do when you live each moment in the present.
• Find meaning by treasuring moments. 
• Living in the moment takes effort, but it's worth it.
• Choose to be present now, and you'll regret nothing later.
• A life well-lived happens from moment to moment. 
• "You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island opportunities and look toward another land. There is no other land, there is no other life but this." - Henry David Thoreau

Seize the Moments Quotes & Captions for Social Media

Seizing the moment can lead to lots of adventure, which can create some pretty great photos for your socials. These captions and quotes capture the joy of seizing the moment.

• Never let fear stop you from seizing the moment.
• Some of the most amazing opportunities arise in the moment. Don't let them pass you by.
• Some of life's best moments are spontaneous actions. #CarpeDiem
• Make every day a choose-your-own-adventure. #SeizeTheMoment
• This moment, here, now. Grab onto it and take it for a ride. #DIFTP
• Every moment is a gift. Make the most of them.
• How did I get here? I seized the moment.
• I've never regretted seizing the moment.
• If you don't jump at the opportunity, it may never happen again.
• To be the GOAT, you have to seize the moment. 
• Don't let fear hold you back. #DoItForThePlot
• You never know how many moments you have. Make the most of each one.
• "Seize the day, trusting as little as possible in the future." - Horace
• Big risk = Big fun #SeizeTheMoment
• I'm not delulu — I'm seizing the moment.

Live in the Moment Hashtags for Social Media

Finish off your SM post with the perfect hashtag about living in the moment.

• #InTheMoment
• #DoItForThePlot
• #SeizeTheDay
• #SeizeTheMoment
• #LifeUnchained
• #LiveInTheMoment
• #LivingMyBestLife
• #LiveYourBestLife
• #LiveOutLoud

Live One Precious Moment at a Time

Seizing each moment allows you to live your life out loud, unchained from worry or regret. You only have this moment and this life. Make the most of it.

The Gunman and the Would-Be Dictator

Violence stalks the president who has rejoiced in violence to others.

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When a madman hammered nearly to death the husband of then–House Speaker Nancy Pelosi, Donald Trump jeered and mocked . One of Trump’s sons and other close Trump supporters avidly promoted false claims that Paul Pelosi had somehow brought the onslaught upon himself through a sexual misadventure.

After authorities apprehended a right-wing-extremist plot to abduct Michigan Governor Gretchen Whitmer, Trump belittled the threat at a rally. He disparaged Whitmer as a political enemy. His supporters chanted “Lock her up.” Trump laughed and replied , “Lock them all up.”

Fascism feasts on violence. In the years since his own supporters attacked the Capitol to overturn the 2020 election—many of them threatening harm to Speaker Pelosi and Vice President Mike Pence—Trump has championed the invaders, would-be kidnappers, and would-be murderers as martyrs and hostages. He has vowed to pardon them if returned to office. His own staffers have testified to the glee with which Trump watched the mayhem on television.

Now the bloodshed that Trump has done so much to incite against others has touched him as well. The attempted murder of Trump—and the killing of a person nearby—is a horror and an outrage. More will be learned about the man who committed this appalling act, and who was killed by the Secret Service. Whatever his mania or motive, the only important thing about him is the law-enforcement mistake that allowed him to bring a deadly weapon so close to a campaign event and gain a sight line of the presidential candidate. His name should otherwise be erased and forgotten.

It is sadly incorrect to say, as so many have, that political violence “has no place” in American society. Assassinations, lynchings, riots, and pogroms have stained every page of American political history. That has remained true to the present day. In 2016 , and even more in 2020, Trump supporters brought weapons to intimidate opponents and vote-counters. Trump and his supporters envision a new place for violence as their defining political message in the 2024 election. Fascist movements are secular religions. Like all religions, they offer martyrs as their proof of truth. The Mussolini movement in Italy built imposing monuments to its fallen comrades. The Trump movement now improves on that: The leader himself will be the martyr in chief, his own blood the basis for his bid for power and vengeance.

Christopher R. Browning: A new kind of fascism

The 2024 election was already shaping up as a symbolic contest between an elderly and weakening liberalism too frail and uncertain to protect itself and an authoritarian, reactionary movement ready to burst every barrier and trash every institution. To date, Trump has led only a minority of U.S. voters, but that minority’s passion and audacity have offset what it lacks in numbers. After the shooting, Trump and his backers hope to use the iconography of a bloody ear and face, raised fist, and call to “Fight!” to summon waverers to their cause of installing Trump as an anti-constitutional ruler, exempted from ordinary law by his allies on the Supreme Court.

Other societies have backslid to authoritarianism because of some extraordinary crisis: economic depression, hyperinflation, military defeat, civil strife. In 2024, U.S. troops are nowhere at war. The American economy is booming, providing spectacular and widely shared prosperity. A brief spasm of mild post-pandemic inflation has been overcome. Indicators of social health have abruptly turned positive since Trump left office after years of deterioration during his term. Crime and fatal drug overdoses are declining in 2024; marriages and births are rising. Even the country’s problems indirectly confirm the country’s success: Migrants are crossing the border in the hundreds of thousands, because they know, even if Americans don’t, that the U.S. job market is among the hottest on Earth.

Yet despite all of this success, Americans are considering a form of self-harm that in other countries has typically followed the darkest national failures: letting the author of a failed coup d’état return to office to try again.

One reason this self-harm is nearing consummation is that American society is poorly prepared to understand and respond to radical challenges, once those challenges gain a certain mass. For nearly a century, “radical” in U.S. politics has usually meant “fringe”: Communists, Ku Kluxers, Black Panthers, Branch Davidians, Islamist jihadists. Radicals could be marginalized by the weight of the great American consensus that stretches from social democrats to business conservatives. Sometimes, a Joe McCarthy or a George Wallace would throw a scare into that mighty consensus, but in the past such challengers rarely formed stable coalitions with accepted stakeholders in society. Never gaining an enduring grip on the institutions of state, they flared up and burned out.

Trump is different. His abuses have been ratified by powerful constituencies. He has conquered and colonized one of the two major parties. He has defeated—or is on the way to defeating—every impeachment and prosecution to hold him to account for his frauds and crimes. He has assembled a mass following that is larger, more permanent, and more national in reach than any previous American demagogue. He has dominated the scene for nine years already, and he and his supporters hope they can use yesterday’s appalling event to extend the Trump era to the end of his life and beyond.

The American political and social system cannot treat such a person as an alien. It inevitably accommodates and naturalizes him. His counselors, even the thugs and felons, join the point-counterpoint dialogue at the summit of the American elite. President Joe Biden nearly wrecked his campaign because he felt obliged to meet Trump in debate. How could Biden have done otherwise? Trump is the three-time nominee of the Republican Party; it’s awkward and strange to treat him as an insurrectionist against the American state—though that’s what Trump was and is.

David Frum: Biden’s heartbreaking press conference

The despicable shooting at Trump, which also caused death and injury to others, now secures his undeserved position as a partner in the protective rituals of the democracy he despises. The appropriate expressions of dismay and condemnation from every prominent voice in American life have the additional effect of habituating Americans to Trump’s legitimacy. In the face of such an outrage, the familiar and proper practice is to stress unity, to proclaim that Americans have more things in common than that divide them. Those soothing words, true in the past, are less true now.

Nobody seems to have language to say: We abhor, reject, repudiate, and punish all political violence, even as we maintain that Trump remains himself a promoter of such violence, a subverter of American institutions, and the very opposite of everything decent and patriotic in American life.

The Republican National Convention, which opens this week, will welcome to its stage apologists for Vladimir Putin’s Russia and its aggression against U.S. allies. Trump’s own infatuation with Russia and other dictatorships has not dimmed even slightly with age or experience. Yet all of these urgent and necessary truths must now be subordinated to the ritual invocation of “thoughts and prayers” for someone who never gave a thought or uttered a prayer for any of the victims of his own many incitements to bloodshed. The president who used his office to champion the rights of dangerous people to own military-type weapons says he was grazed by a bullet from one such assault rifle.

Conventional phrases and polite hypocrisy fill a useful function in social life. We say “Thank you for your service” both to the decorated hero and to the veteran who barely escaped dishonorable discharge. It’s easier than deciphering which was which. We wish “Happy New Year!” even when we dread the months ahead.

Adrienne LaFrance: Thoughts, prayers, and Facebook rants aren’t enough

But conventional phrases don’t go unheard. They carry meanings, meanings no less powerful for being rote and reflexive. In rightly denouncing violence, we are extending an implicit pardon to the most violent person in contemporary U.S. politics. In asserting unity, we are absolving a man who seeks power through the humiliation and subordination of disdained others.

Those conventional phrases are inscribing Trump into a place in American life that he should have forfeited beyond redemption on January 6, 2021. All decent people welcome the sparing of his life. Trump’s reckoning should be with the orderly process of law, not with the bloodshed he rejoiced in when it befell others. He and his allies will exploit a gunman’s vicious criminality as their path to exonerate past crimes and empower new ones. Those who stand against Trump and his allies must find the will and the language to explain why these crimes, past and planned, are all wrong, all intolerable—and how the gunman and Trump, at their opposite ends of a bullet’s trajectory, are nonetheless joined together as common enemies of law and democracy.

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Republican Convention: Best and Worst Moments From Night 1

By New York Times Opinion

Did the night help Trump?

Welcome to Opinion’s commentary for Night 1 of the Republican National Convention. In this special feature, Times Opinion writers rate the evening on a scale of 0 to 10: 0 means the night was a disaster for Donald Trump and his party; 10 means it could lead to a big polling bump. Here’s what our columnists and contributors thought of the event, which included speeches from Representative Marjorie Taylor Greene, Senator Tim Scott and Sean O’Brien, the president of the Teamsters, who was given a prime slot.

Best Moment

Kristen Soltis Anderson Donald Trump appearing in public was powerful. Smart to follow it with two good, very unconventional Republican convention speakers — Amber Rose and Sean O’Brien — who demonstrated how Trump is trying to reshape the G.O.P. coalition with voters Democrats have taken for granted.

Binyamin Appelbaum President Biden’s interview on NBC on Monday night, which aired while the convention was in progress, probably helped Trump more than anything that was said on a sleepy first night in Milwaukee.

Charles M. Blow It was the night of Black people (all but one of them men), Hispanics (mostly women) and white women — groups that Republicans are trying to increase their percentages among. Sean O’Brien probably had the most impact, even though his speech tried to walk the middle of the road. At times it felt as though he was speaking at the wrong convention. Trump’s presence electrified the crowd. But there was a bit of strain and fatigue in his face, sometimes looking as if he might be on the verge of tears, which I guess is understandable under the circumstances.

Jamelle Bouie This was a perfectly average night at a political convention. I suppose you could say, however, that it was helpful for the president of the Teamsters to be onstage.

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Pops, screams and then blood: On the scene at the Trump rally shooting

A view from the press riser of the chaos surrounding what authorities are investigating as an assassination attempt against Donald Trump.

BUTLER, Pa. — The gunshots were high-pitched pops, slight and hollow in the open air.

Donald Trump , the former president set to accept the Republican nomination in five days, was less than 10 minutes into his speech here to a crowd of tens of thousands. A miles-long line of cars crawled for hours to pass through metal detectors and bag inspections, just like any Trump event, until these green fairgrounds became a sea of red hats.

Trump was almost an hour late, and his supporters waited impatiently under the blazing sun and thumping music. In the middle of the crowd, opposite the stage, a platform of TV cameras pointed at the stage, with reporters huddled underneath for shade.

Finally Trump walked out, as usual, to chants of “USA” and marveled: “This is a big crowd. This is a big, big, beautiful crowd.” A bright red MAGA cap shaded his eyes, and his white shirt was open-collared in the heat as he leaned his arms on the lectern.

He launched into his stump speech but quickly got bored with the prepared script. He offered to invite the Republican Senate candidate, Dave McCormick, to speak, but McCormick wasn’t ready.

2024 presidential election

“You don’t mind if I go off teleprompter, do you?” Trump teased. “Because these teleprompters are so damn boring.” He asked to show “that chart that I love so much,” showing border crossings across his and Joe Biden’s presidencies, and acted amazed that his producers obliged, projecting it onto the giant screens to either side. “Wow, you guys are getting better with time.”