adapted physical education lesson plans elementary school

Adapative P.E. Activities for Elementary

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Create an inclusive and enjoyable experience to promote movement and joy. This collection of 10 easily modified, adaptive PE activities are ideal for students with differentiated needs. These simple and fun activities are perfect for PE class, brain breaks, recess, field day and more.

What's Included:

Yoga for All
Sitting Stretches
Modified Movement Breaks
Hula Hoop Basketball
Adapted Throwing Practice
Slingshot Bowling
Adapted Volleyball
Navigating Obstacles
Balloon Balancing

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About the author

Contributor

Jenna Baldwin is a high school English teacher of 8 years, a lifelong student, and TeacherVision contributor.

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Free Lesson Plans

Spark sample lesson plans, the following pages include a collection of free spark physical education and physical activity lesson plans. if you’re searching for lesson plans based on inclusive, fun pe-pa games or innovative new ideas, click on one of the links below..

Snakes and Lizards Lesson Plan

Field Day Activity

Centipede Pass

Manipulatives Lesson

Partner Hoop Rolling

Parachute Switcheroo Lesson Plan

Catching and Throwing

Catching and Throwing Circuit Lesson Plan

Skill Cards

Skill Cards (Spanish)

Back to School

Back to School (Spanish)

Social and Emotional Learning

Kindness Definition Card and Lesson

Fitness Circuits

Body Composition Circuit Lesson Plan

Mirror, Mirror Lesson Plan

Performance Rubric Assessment

Choice Count (Pedometer Activity)

Cross the Pond

3-Catch Basketball Lesson Plan

SEL Definition and T-Chart Card

Flying Disc

Durango Boot

Zone and Player-to-Player Defenses

Radio Control

Mini Soccer

Soccer Student Self-Assessments

Track and Field

Sprints and Jumps Circuit

Skill Cards (English & Spanish)

Task Cards (Spanish)

Cooperatives

Spartan Adventure Race 201

Spartan Adventure Race 101

Group Fitness

Yoga Basic Training Lesson Plan

Yoga Content Cards

Yoga Content Cards (Spanish)

Basic Training Peer Checklist

Basic Training Peer Checklist (Spanish)

SFI Certification Tracking Sheet

iGames Lesson

iStrike/Field

Boulder Runner

I Got Your Back Lesson Plan

Practice Plan

Practice Plan (Spanish)

Fitness Fun

Fun and Fitness Circuit Lesson Plan

Fitness Station Cards

Fitness Station Cards (Spanish)

Fun Station Cards

Fun Station Cards (Spanish)

Great Games

Balanced Breakfast

Flying Disc Group Challenge Lesson Plan

Task Card (Spanish)

Building Blocks

Starting and Stopping Lesson Plan

Family Fun Activities

Family Fun Activities (Spanish)

Beanbag Bonanza

Station Play Lesson Plan

Station Cards

Have a Ball

Bounce and Catch

Recess Activities

Social studies.

Social Studies Fitness Relay

State Lists

State Lists (Spanish)

Fitness Relay State Cards

STEM Fitness Training

STEM Fitness Training Cards (English & Spanish)

Me Activities

ME: INSIDE (K-2)

ME: OUTSIDE (3-5)

We Activities

WE: INSIDE (3-5)

WE: OUTSIDE (K-2)

3 Activities

3: INSIDE (3-5)

3: OUTSIDE (K-2)

Sample Resources

Group Juggling

Object Control Skills-Underhand Throwing

What Your PE Student with Autism Spectrum Disorder Wishes You Knew

Football Unit Inclusion Strategies 3-6

SPARK Holiday Lesson

Hearty Hoopla

Stop the Grinch!

Zombie Graveyard

Build a Turkey

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Crafting Effective Adapted Physical Education Lesson Plans for Diverse Student Needs

Hello, everyone! I’m Sarah Fuller, and today I want to discuss successful tips and tricks in a straightforward activity that I often employ in my adapted Physical Education (PE) classes. These classes typically consist of students in self-contained or non-integrated settings, each with their unique abilities and needs. Creating a single lesson plan with a single objective rarely works for all students in such diverse classes. Therefore, I’d like to share a tip and a strategy I use to craft effective lesson plans that cater to all my students.

But before we dive into that, I’d greatly appreciate it if you could support me by liking and subscribing. Your encouragement motivates me to continue creating these articles and sharing valuable information. Now, let’s get into the details!

The Challenge of Diverse Classes:

When your class isn’t going as planned, it can be stressful. You may feel like you’re not meeting your students’ needs, and the teaching aides might be wondering what’s happening. It’s crucial to be well-prepared with lesson plans that you know will benefit all your students, so no one is left behind or unchallenged.

The Key to Success:

The key to success, in my experience, is to start by identifying the student with the highest needs and determining what they can successfully engage in. Once you have this information, you can build an activity around it. One of the simplest activities I begin with is “pick up and put in.” It might not sound like traditional PE, but it serves as an excellent starting point.

Building From the Basics:

Once a student masters this basic skill, you can gradually increase the complexity. For example, if a student is working on grasping, “pick up and put in” can involve them picking up an object and placing it into a container with some assistance, gradually moving towards more challenging variations like tossing or even passing to a partner.

Real-World Example:

Let me share an example from my current class. I have a student who is working on grasping. For them, “pick up and put in” is ideal. They can pick up an object, and we assist them in placing it into a container, which is a significant achievement for them.

Conversely, I also have a very athletic student in the class who needs to be challenged. For them, I introduce a story element to the activity. The story is shared with all students, but I know this particular student will excel at balancing objects on a shovel or a scoop. We might even use broom pans from the Dollar Tree. The challenge for them is to balance stuffed animals on their shovel or broom pan and transport them to a designated area, simulating the idea that these animals have escaped from the zoo, and we need to return them to their cages.

Adding Complexity:

To make it more challenging, we might assign colors to specific animals and cages, so the students need to match them correctly. This adds an extra layer of complexity to the task, keeping it engaging for all students. This activity typically lasts about five minutes, but it’s a valuable segment where we can focus on individual skills.

Conclusion:

To sum it up, my main piece of advice is to start with the student with the lowest skill level and build the activity up from there. Ensure that the activity is meaningful and achievable for that student, and then gradually introduce more challenges to meet the needs of every student in the class, including the most athletic ones. This way, everyone participates, feels successful, and gains a sense of independence.

Closing Remarks:

That’s all for today! Please, as I mentioned earlier, don’t forget to subscribe, like, and share your own strategies for self-contained or non-integrated small groups in adapted PE in the comments below. Let’s continue sharing valuable information and supporting each other in this important field of education.

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Adapted PE Activities: 25 Wheelchair Activities for Fun and Engaging PE Classes

If you are a health and physical education teacher who has students in wheelchairs, you may be wondering how to include them in your regular physical education program. So often, special needs children are placed into your PE classes without the assistance of a certified adapted physical education (APE) teacher or adapted physical education services. An APE teacher is a direct service provider who ensures that physical education is provided to students with disabilities as part of their special education services. It’s then up to you to design and implement games and activities to keep them active and learn new skills. With a little bit of effort and know-how, it is definitely possible! It may end up being your favorite and most rewarding part of teaching your classes.

Adapted Physical Education Wheelchair Activities

In this blog article, I’ll go through the significance of including adapted physical education activities for students in wheelchairs, as well as provide some helpful hints for health and physical educators that are currently working with special needs students. I’ll also give you 25 tried-and-true adapted wheelchair activities that may be completed with standard PE equipment and the help of other kids. The activities include performance PE skills such as tossing, catching, throwing, volleying, striking, balancing, stacking cups, and more.

Quick Section Links

Click any of the links below to jump to a section of this article:

Adapted PE Wheelchair Activities- Why are they Important?

Tips for incorporating adapted physical education wheelchair activities into a general education pe program, 25 fun and engaging adapted pe wheelchair activities.

Fitness Activities

Tossing and Throwing Activities

Catching Activities

Volleying and Striking Activities

Balancing and Stacking Activities

Final Thoughts

Free Resources

Adapted physical education wheelchair activities include specially designed exercises or movements that have been specifically designed for students who use wheelchairs. The Individuals with Disabilities Education Act (2004) requires that children with disabilities be educated alongside their typically developing peers to the maximum extent possible. While adapted PE activities can vary depending on the individual’s needs and abilities, they can typically involve a combination of cardio, strength training, and flexibility exercises . They can also include specially designed physical education movements and motions that provide opportunities for them to develop manipulative skills such as throwing, catching, dribbling, striking, volleying, and ball handling.

The PE wheelchair activities can also involve movements that develop exceptional children’s skill-related components of fitness like coordination, balance, and reaction time. In addition, Adapted PE activities are often used in physical education classes as a way to promote inclusion and diversity. By including students with disabilities in your activities, you can help create a more inclusive and supportive environment for all of your students.

Providing quality movement education for your special needs students in wheelchairs can also help you directly address SHAPE America's Standard 1 : The physically literate individual demonstrates competency in a variety of motor skills and movement patterns* These adapted physical activities you use in your lessons can directly meet your national, state, or district standards. Adapted PE activities can also help meet the goals outlined in a student's individualized education program (IEP).

Physical education is an important part of school curriculums, but students in wheelchairs can often feel excluded from classes. Physical education specialists need to understand this and embrace the challenge of making their classes more inclusive. Here are some tips on how to do this:

Get to know your students and their abilities . With this understanding, you can figure out which activities and physical education instruction would be best for them. An adaptive PE class can be created to include students with disabilities in group physical activities.

Make sure that the activities you choose are safe. When modifying PE activities for wheelchair children, make sure you have adequate space and use safe equipment.

Be patient and understanding with your special needs students . They may require extra time to complete a task or comprehend the instructions.

Use a variety of learning experiences. To help your special needs students excel in Physical Education, expose them to a variety of movements and activities.

Modify the activities to meet their needs. Adjust your movement experiences to make them more appropriate for students using wheelchairs.

Use appropriate adapted equipment. You can help students who use wheelchairs participate in activities by using adapted equipment. For example, you can lower the hoop and shoot a smaller ball when playing basketball.

Be creative in your approach. Think out of the box to make any mainstream activity work for students in wheelchairs. For example, you could create an obstacle course that students can navigate using their wheelchairs.

Encourage participation from all students . Wheelchair users may be self-conscious or afraid to participate in physical activity, so it is critical to make them feel welcome and included.

Ask for help from colleagues, aides, or parents. If you are unsure about how to include a student in an activity, don't be afraid to ask for help.

Keep the activities challenging but achievable. Students in wheelchairs should feel a sense of accomplishment after completing an activity

Need several Adapted PE Wheelchair activities. Here are 60 you can download from either of my following platforms: Cap'n Pete's Power PE Website or Teachers Pay Teachers- Cap'n Pete's TPT Store

1- Fitness Activities

Slalom Roll- Start at the poly spot and weave in and out of the cones as you roll through the course. Turn around the end cone and return to the start.

Baton Relay- With a partner, take turns handing off a baton and taking it around 4 cones. Time yourself and try to beat your old time.

Pathway Roll- Either by yourself or side-by-side with a partner, roll through a pathway of poly spots trying not to touch them as you roll.

Ball Carry- Roll and carry a nerf ball from one cone to another. Replace the ball with the one you have and take the other one. Roll back and repeat.

Dance to the Music- Dance to the music in your chair. Turn around, roll, spin, tilt and move your arms to the music.

Adapted PE: Wheelchair Task Cards- Fitness Activities

2- Tossing and Throwing Activities

Hoop Toss- Toss a soft ball or beanbag into a hula hoop that is lying on the ground. Try tossing from different distances and angles.

Javelin Throw - Throw a pool noodle for distance, pretending you're in the Olympics. Where it lands should be noted.

Knock Down the Pins- From a poly spot, roll or toss a ball at a set of bowling pins.

Knock it Off- Overhand throw a yarn ball at a bigger ball resting on the top of a cone. Ask a partner to help you retrieve the ball and reset it.

Cone Throw- Throw the beanbag into the opening of a traffic cone. Try tossing from different distances and angles.

Adapted PE: Wheelchair Task Cards- Throwing Activities

3- Catching Activities

Toss and Catch: Beanbag- Toss a beanbag up in the air and catch it using 2 hands or 1 hand. Try tossing it with both your left and right hand.

Partner Pass and Catch- Pass a playground or gator skin ball back and forth with a partner.

Clap and Catch- Toss the beanbag up in the air and clap before you catch it. How many times can you clap before you catch it?

Toss and Catch: Scarf- Toss a juggling scarf up in the air and catch it using 2 hands or 1 hand. Try tossing it with both your left and right hand.

Bucket Catch- Toss a yarn ball back and forth with a partner. Catch the yarn ball in a bucket for fun.

Adapted PE: Wheelchair Task Cards- Catching Activities

4- Volleying and Striking Activities

Balloon Tap- Volley a balloon up in the air using your hands. Ask a partner to help you if it drops to the ground.

Ride and Tap- Travel around the room and volley a balloon up in the air while you roll. Use a partner to carefully help push you if you need it.

Noodle Tap- Volley a balloon up in the air using a pool noodle.

Partner Volley - Volley a balloon back and forth with a partner. See how many consecutive hits you can make

Strike off a Cone- Place a beach ball on top of a large cone or tee. Hit it off the cone towards a nearby wall. Ask a partner to retrieve the ball and repeat.

Adapted PE: Wheelchair Task Cards- Volleying and Striking Activities

5- Balancing and Stacking Activities

Hand Balance: Noodle- Balance a pool noodle on the palm and the back of your hand. Try using both your left and your right hand.

Head Balance: Noodle- Balance a pool noodle on top of your head. Try rolling around the room while you balance it.

Double 2-1 Closed Stack- Upstack and downstack 6 cups in two, 2-1 pyramids. Time yourself and see if you can beat your best time.

Roll and Stack- Start at a cone and roll to the cups to upstack 6 cups in one, 3-2-1 pyramid. Travel back to the cone and repeat to downstack the cups.

Disc Spin- Spin a flying disc up above your head using your Lummi stick to make it rotate.

Adapted PE: Wheelchair Task Cards- Balancing and Stacking Activities

In this blog post, I addressed how essential adapted PE wheelchair activities are for providing special physical education and how general physical education teachers may adapt their lessons to provide specially designed instruction that includes students in wheelchairs. By using a variety of activities and adapted equipment, PE teachers can help create an inclusive environment (in their physical education programs) where all students feel welcome and accepted. Remember that special needs students, like those in wheelchairs, are not incapable of learning, they just need different supports in order to succeed.

This article highlighted 25 tried and true adapted PE wheelchair activities that can be used in daily physical education classes. Adapted physical education is a federally mandated component of special education services. These activities are a great way for students with disabilities to be active and engaged and able to participate in physical education classes alongside their typically developing peers.

Have you tried any of these adapted PE wheelchair activities in your classroom? Do you have any other great ones you could share? Let us know in the comments below!

Need Resources?

Do you need some Adapted PE Activities that can help you keep your exceptional children active and engaged in your general ed PE class? Would it help to have easy-to-implement visuals that include detailed instructions and state-of-the-art graphics? Cap'n Pete's Power PE has you covered!

Fill in the form below to download the FREE Adapted PE 8 Activity Set Packet with 8 fun and active visuals with a variety of manipulative skill-based concepts and movements to use with your wheelchair students in your physical education classes.

The Adapted PE 8 Activity Set Packet provides 8 different visuals from Cap’n Pete’s Adapted PE Challenge Cards; PE Wheelchair Tasks. The cards can be used in a general education physical education class to help provide activities (with the help of visuals) for those in wheelchairs. They can also be used by a classroom teacher to promote movement in the classroom during transitional breaks or recess.

If you are looking for even more Adapted PE movement visuals to add to your physical education arsenal, check out Cap'n Pete's Adapted PE Challenge Cards: 60 PE Wheelchair Tasks.

You can download them from either of the following platforms: Cap'n Pete's Power PE Website or Teachers Pay Teachers- Cap'n Pete's TPT Store

The Adapted PE Challenge Cards- 60 PE Wheelchair Tasks - packet is a FUN AND ACTIVE set of challenging task cards that Adapted or Regular Ed PE teachers serving Exceptional Students can use for teaching PE movement and skills through several wheelchair tasks. The cards make it EASY for physical educators to help guide their wheelchair-bound students through a variety of ENGAGING movements, motions and skills and provide opportunities for them to develop skills in throwing, catching, dribbling, balancing, striking, volleying, ball handling, passing and working with others.

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A New Online Training Series Developed by Dr. Robert Pangrazi!

Select a grade level below to learn more about dynamic pe asap., click a topic to learn more.

Lesson Building Tool + Over 500 Activities

Customizable 36-Week Yearly Plan

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Create Elementary PE Lessons in Seconds!

Recommended for grades k-8.

The most credible, research-backed source for PE lesson plans, now in a time-saving, adaptable format! We took the most popular, well-known PE curriculum in the world and made it incredibly easy to implement in seconds!

28 Secondary Units + Over 250 Lesson Plans!

Recommended for grades 7-12, popular units include:.

Flag Football
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Lessons from the most used pe curriculum.

Built around SHAPE National Standards for Physical Education, this comprehensive curriculum is designed to teach students through activities they enjoy and want to learn.

Elementary Curriculum. The 19th edition of the Teacher’s Textbook is the most recent, cutting edge edition of the longest-running elementary methods textbook on the market. Dr. Robert Pangrazi explains how to implement a quality elementary PE program, improve instruction, and evaluate students.

Secondary Curriculum. The updated 9th edition textbook includes suggestions and activities for beginning and experienced teachers. Doctors Timothy Brusseau and Heather Erwin made updates that continue to provide teachers with the foundational knowledge they need to teach quality secondary physical education.

A special thank you to Gopher for their support of Dynamic PE ASAP

What are others saying about Dynamic PE ASAP?

"this site is something every hpe teacher needs.", "dynamic pe asap is a great resource for new to veteran hpe teachers. the site offers lesson plans that can be used in emergency lesson plan situations. my favorite resources are the videos, task cards, and stations cards offered with the lessons. this site is something every hpe teacher needs.", valeri cheseldine, charles county public schools, the dynamic pe asap website is by far the best resource or tool available...", "the dynamic pe asap website is by far the best resource or tool available for elementary and secondary physical education programs. it is a free resource that has lesson plans (four part- intro., fitness, skill focus & game), sample videos demonstrating on how to do and meets the shape american and state content standards. the scope and sequence is laid out to help any teacher from a college professor to a beginning teacher.", director of physical education preschool - 8th grade, university school shaker heights, ohio, "the lesson plans, activities, and resources are all excellent...", "your site is extremely organized and so user friendly. the lesson plans, activities, and resources are all excellent for the various grades and cover all the components that make up a quality p.e. program. the detailed weekly long range plans are well designed and follow a developmental pattern. they can easily be incorporated by any teacher who may not have a p.e. background and may not feel confident teaching p.e. to their class. i would definitely recommend this program/website to anyone who teaches p.e.", rob o'grady, molly brant elementary, kingston, ontario, about the authors, equipment packs, about the curriculum, about elementary, create lesson plans, dynamic pe asap yearly plan, about secondary, view secondary units.

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Dynamic PE ASAP: A Free Lesson Plan Building Tool

I am so excited to share that the Dynamic Physical Education Curriculum is now available online for FREE at dynamicpeasap.com . Since the 1960’s, the hallmark of the Dynamic Physical Education curriculum has been its ever-evolving and cutting-edge content all focused on meeting the needs of teachers and students. The curriculum is broken down by grade level (K-8), and the activities teach specific skills based on the developmental needs of your students. In a technologically driven world, it follows that the curriculum would move to an electronic format at DynamicPEASAP.com . This PE curriculum building tool allows teachers to customize lessons, create yearly plans, and have assessments for every lesson. And you can do all this in a timely, efficient manner, for free!

Let me say that again, you can create a curriculum that meets the needs of your program, school, and students in a matter of minutes. You can create lesson plans, assessments, and outcomes in the scope and sequence that YOU want. All of the same content from the Dynamic PE Curriculum at your fingertips, for free!

About the Lesson Plan Builder

This function allows you to create your own lesson with over 500 activities to choose from. Filter by: Grade Level, Equipment, National Standards, Lesson Parts, or Keywords. This is particularly convenient because as teachers you will face different situations:

You may want to create a lesson involving scarves. You can search for that.
Struggling to address Standard 5? You can search that.
Do you need to mix up your fitness activity for 1 st grade? You can search for that!

Once you find an activity you want, it’s a matter of dragging and dropping the activity into the corresponding Lesson Part bucket. When you have the lesson as you want, click save and give it a name. We recommend the name include the grade level and corresponding week where this lesson fits into your yearly plan. Now your lesson plan is complete. Many of the activities also have assessments built into them for instant skill analysis!

Modify the Dynamic PE Yearly Plan

Here you will find the Dynamic PE yearly plan, lesson plans, and assessments for all grade levels. This yearly plan is the official curriculum of the Dynamic Physical Education textbook. It has been created through years of trial and error, modifications, and revisions. This can serve as a starting point for teachers who may be new to the Dynamic Physical Education Curriculum or for teachers who want a turnkey, ready-to-use yearly plan that ensures you address and assess all national standards throughout the school year.

Save Your Lesson Plans

Go to “Your Lesson Plans” to see your work: This page will reflect the lessons you already created and named. This becomes your Yearly Plan. Once you create the lessons, they are unique to you and are your lessons. You can modify them, replace activities, change the order, and continue to allow your curriculum to evolve.

Print and Download Activities

Another feature of the website is the ability to download and print your activities on a full-size sheet of paper or 5” x 8” index card. This allows you to take them with you while teaching. Again, how you use this feature is up to you. You can print all four parts of the lesson or just the activity you need a refresher on. Download the assessments directly onto a phone or tablet for easy access anywhere!

Further, you can print the assessments to use during lessons. Print and write directly on them or make notes on your phone or tablet. You can also display the assessments on a projector for your students to follow along.

As you head into the new school year and look at modifying your curriculum or create one, check out dynamicpeasap.com . This flexible online resource will be an excellent tool as you plan and teach in the coming year. THRIVE!

About the Author:

Aaron Beighle

3 responses.

Did the dynamic PEASAP website shut down?

Thanks for the message, Andy! We’re making some updates to DynamicPEASAP.com right now. We’re adding a search feature to the lesson plan browser and printable yearly plan views.

The site should be back up by the end of the day. We’re sorry for the inconvenience!

– Gopher

Is there a way to insert my own lessons into the builder? I’m teaching 6-8th grade girls and many of these lessons are perfect, while others I would like to insert my own lesson focus portion. I am loving this tool and am so happy I found it before this school year!

Featured Resources

5 ways small sided games make a big impact, author: jessica shawley, a brand new tool for pe you didn’t know you needed, author: brett fuller, 5 skill-based floor hockey games, author: michael beringer, 16 parachute team building activities, author: tim mueller, we're social, motivating unmotivated students, author: dr. robert pangrazi, jessica shawley, and tim mueller, promoting activity and success through adapted pe, author: dr. robert pangrazi, marci pope and maria corte, author: randy spring.

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Themes & Lesson Planning

25 elementary physical education lesson plans.

Almost every elementary school curriculum includes physical education. Physical activity should be a regular part of children’s lives so they can develop their activity skills, motion, balance and overall physical fitness.

Physical activity not only helps children develop critical physical skills, but it also encourages healthy habits and improves educational performance .

To ensure that students receive a comprehensive physical education experience, it is important to have well-planned and engaging lesson plans . However, even experienced teachers find it challenging to design engaging and developmentally appropriate physical education lesson plans.

Fortunately, there are many resources available for teachers to create effective physical education lesson plans. A little creativity and planning can help teachers design lesson plans that incorporate a variety of skills and activities, and tailor them to their students’ skills and needs.

The goal of this article is to explore the fundamentals of physical education lesson planning for elementary students. Our goal is to provide an overview of the different types of lessons that can be used to engage students and develop appropriate fitness goals and objectives.

Whether you are a new teacher looking for inspiration or an experienced teacher updating your curriculum, this article will provide you with information and ideas that will make creating engaging and effective physical education lesson plans easier.

You will gain insights into how to integrate different types of activities into your lessons, from warm-ups to cool-downs. In general, this article will help you plan effective physical education lesson plans that will improve the physical skills of your students and improve their overall health and well-being.

Why Physical Education Is Important for Elementary Students?

There are several reasons why elementary students need physical education lesson plans. The first and foremost purpose of physical education is to promote physical health and fitness .

Children can maintain a healthy weight, develop strong bones and muscles, and reduce their risk of chronic diseases like diabetes, heart disease, and obesity by participating in regular physical activity.

Including physical education in the school day ensures that children get the exercise they require in order to stay healthy.

Besides promoting physical health , physical education lesson plans encourage children to develop motor skills and coordination . Practicing coordination and balance while running, jumping, throwing, and catching can help children develop a greater sense of body awareness and control.

Physical activity is also linked with mental development and consistency that’s why developing athletic skills at a young age can also help children perform better academically.

Social and emotional development is another skill that can be promoted through physical education lesson plans . Communication, cooperation, and teamwork are among the social skills that children can develop through group activities and team sports.

During these activities, children can gain new skills, achieve personal goals and build self-esteem and confidence.

It’s a common fact that fun and engaging physical education lesson plans can keep students motivated and active throughout the school day.

Let alone that teaching children how to remain engaged in physical activity can help them develop healthy habits that will last a lifetime.

List of Elementary P.E Activities for your Lesson Plan

1. warm-up stretches.

Warm-up stretches are an essential feature of any physical education lesson plan . The benefits of stretching before physical activity include preparing the body for movement, increasing blood flow to the muscles, and reducing the risk of injury . Warming up your students with stretches can also keep them engaged and motivated.

Your warm-up routine can be enhanced by teaching students different stretches and having them perform them in a circuit-style fashion . During a circuit-style warm-up, students rotate through different stretches or exercises, each performing the stretch or exercise for a set amount of time before moving on to the next.

Make sure your warm-up stretches target a variety of muscle groups and body parts . For example, you might do stretches for the hamstrings, quadriceps, calves, chest, shoulders, and neck. However, keep in mind that students should also be taught stretches that are appropriate to their age and skill level.

To make warm-up stretches more engaging add music to your warm-up stretches or incorporate partner stretches . Stretching with a partner can improve trust and teamwork skills for students, as well as provide a deeper stretch than stretching alone.

Stretching is a great way to prepare your students’ bodies for physical activity while also keeping them active and enthusiastic. Lastly, by teaching students the importance of warming up and stretching before any physical activity, you can help them develop healthy habits that they can carry into their future.

2. Fitness Circuit

Incorporating a fitness circuit into a physical education lesson plan is a great way to include a variety of exercises and activities . The intention of a circuit is to rotate through several stations, each focused on a different type of activity or exercise.

Here is an example of a fitness circuit for elementary students:

Station 1: Jumping Jacks

Students should perform 20 jumping jacks. By performing this exercise, students will improve cardiovascular endurance and strengthen their arms, legs, and core.

Station 2: Hula Hoops

Give students hula hoops and have them practice spinning them around their waists or performing tricks with them. This activity helps develop coordination and balance.

Station 3: Lunges

On each leg, have students perform 10 lunges. By performing this exercise, students will strengthen their legs and improve their balance.

Station 4: Jump Rope

Give students jump ropes and have them jump continuously for 30 seconds. This exercise boosts cardiovascular endurance and coordination.

Station 5: Push-ups

Have students perform 5 push-ups. This exercise is ideal for building up the upper body.

Station 6: Balance Beam

Set up a balance beam and have students practice walking across it or doing other balance exercises. This activity can improve balance and core strength.

Station 7: Sit-ups

Students should perform 10 sit-ups. This exercise helps strengthen the core.

Rotating through these stations will not only improve students’ coordination, balance, and cardiovascular endurance, but will also offer a full-body workou t.

By increasing the number of repetitions or the amount of time spent at each station, you can make the circuit more challenging. If you feel that your circuit lesson plan becomes a bit boring you can switch out stations or use different equipment.

Yoga poses can be a fun and engaging way to promote physical activity and mindfulness in elementary school students. It has been proven that yoga is beneficial to both mental and physical health , including increasing flexibility, strength, and balance, and reducing stress . Here is an example of a basic yoga sequence that can be used with elementary school students:

Mountain Pose

Students should stand tall with their feet hip-width apart and their arms by their sides. Encourage them to take deep breaths and focus on grounding themselves in the present moment.

Downward Facing Dog

In the downward-facing dog pose, students should come down on their hands and knees, then lift their hips up and back. Practising this pose is beneficial for stretching the hamstrings, calves, and spine.

Bring students into standing and have them rest one foot on the opposite thigh, pressing their foot into the thigh while bringing their hands to their heart centre. The purpose of this pose is to improve balance and concentration.

Child’s Pose

Get students to come down to their knees and sit back on their heels, stretching out their arms. Practising this pose helps to release tension from the back and shoulders.

By introducing students to basic yoga poses and guiding them through a sequence, you can help them foster physical skills, mindfulness, and overall well-being . Let alone group yoga can also foster a sense of community and connection among students.

4. Tag Games

The c lassic and popular tag game is a great way to get elementary school students active. Chasing after and trying to tag their peers is an excellent way to promote cardiovascular endurance and coordination . The following are some examples of classic tag games that can be played with elementary school students:

During freeze tag, one player is “it” and tries to tag other players. When tagged, a player must freeze in place until another player crawls between their legs to “unfreeze” them. The game continues until all players are frozen.

Sharks and Minnows

In Sharks and Minnows, one or more players are designated as the “sharks” and sit in the centre of a selected area. The other players are the “minnows” and must try to run from one side of the area to the other without getting tagged by the sharks. In the event that a player is tagged, they become a shark and help on tagging other players.

In blob tag, one player starts as the “blob” and tries to tag other players. A tagged player must help tag other players by joining hands with the blob. As more players join, the blob grows bigger and bigger until every player has been tagged.

Elementary school students can have fun while improving their cardiovascular endurance, coordination, and teamwork skills when they play tag games. It is also possible to modify or change the rules of these games in order to make them suitable for different skill levels and group sizes.

Additionally, playing tag games can promote physical activity and exercise while also developing social skills like communication and sportsmanship.

5. Ninja Warrior Course

The Ninja Warrior Course is a challenging and exciting way to encourage physical activity and develop strength, agility, and problem-solving skills in young students.

The Ninja Warrior course is based on the popular television show American Ninja Warrior and can be set up indoors or outdoors, depending on the skill level and size of the group.

Some popular obstacles in a Ninja Warrior Course for kids involve balance beams, rope swings, cargo nets, monkey bars, and wall climbs. By setting up a Ninja Warrior course kids can build their confidence and skills gradually as they progress through the obstacles.

Elementary school students benefit physically and mentally from Ninja Warrior Courses. It is a great way to promote fitness and healthy habits, while also encouraging kids to challenge themselves and develop important life skills .

6. Football Skills

Football is one of the most favourite and adored sports of all time. Kids love to play and chase the ball; that’s why creating a P.E. lesson plan for football will excite students.

Football skills r efer to the physical abilities and techniques required to play football effectively . These skills include passing, dribbling, shooting, and ball control , among others. Developing football skills requires practice, coordination, and physical fitness.

By improving their football skills, students can increase their enjoyment of the game and improve their performance on the field . Additionally, learning football skills can encourage physical exercise and healthy routines, while also building trust and teamwork skills.

Football Skills Lesson Plan Example

Materials: Footballs, cones or markers, goals or target areas.

Warm-up (5-10 minutes):

Jogging: Have students jog around the field or designated area to get their heart rate up and warm up their muscles.
High Knees: Have students jog in place while bringing their knees up to their chest.
Butt Kicks: Have students jog in place while bringing their heels up to their butt.
Side Shuffles: Have students shuffle to the left and then to the right, facing the same direction.
Stretching: Have students stretch their legs, arms, and back.

Main Activity (30-40 minutes):

Passing Drills: Divide students into pairs and have them practice passing the ball back and forth to each other. Encourage them to use the inside of their foot to pass the ball accurately.
Dribbling Drills: Set up a course using cones or markers and have students dribble the ball through the course, using both feet to improve their coordination and control.
Shooting Drills: Set up goals or target areas and have students practice shooting the ball into them. Urge them to use proper techniques, such as planting their non-kicking foot next to the ball and following through with their kicking foot.

Cool Down (5-10 minutes):

Walking: Have students walk around the field or designated area to bring their heart rates back down.
Static Stretching: Have students stretch their legs, arms, and back to prevent muscle soreness and improve flexibility.

7. Noodle Hockey

The game of noodle hockey is a great way to expose children to hockey and help them build their physical fitness and agility. The soft and less rigid nature of pool noodles makes the game safer and less likely to cause injury; that’s why they are excellent for an elementary physical education activity.

In addition, the use of foam balls as the puck allows for a lighter and easier-to-handle object, making it accessible for young children to participate.

Including noodle hockey in elementary physical education courses or after-school activities can encourage communication and teamwork . The game provides children of all skill levels with a fun and inclusive environment for them to enjoy and develop a love of physical activity.

Noodle hockey is an excellent way to introduce children to the fundamentals of a popular sport while teaching them about staying active.

8. Balloon Tennis

Another enjoyable activity for physical education classes in elementary school is balloon tennis. Regardless of the season, physical education teachers can easily set up the game, use minimal equipment, and play it indoors or outdoors.

During balloon tennis, children can exercise and develop their motor skills, coordination, and reflexes while having fun . This low-risk activity uses a balloon instead of a ball, so children can learn the basics of tennis without being injured or frustrated by the traditional tennis ball and racket.

Furthermore, balloon tennis can be played in groups or pairs , allowing children to develop communication and teamwork skills. It is also possible to modify the game rules so that it is accessible to students of all skill levels.

In general, balloon tennis is a safe and fun way to teach children the fundamentals of popular tennis sport.

9. Fitness Dice

Fitness dice is a fun and interactive way to encourage physical activity in elementary schools. These large foam dice have different exercises and movements printed on each side , such as jumping jacks, lunges, and push-ups. S tudents roll the dice and then perform the exercise indicated on the side that faces up.

Fitness dice can be used in a variety of ways in elementary physical education classes. Teachers can use them as part of a warm-up routine or as a way to break up the monotony of traditional exercises. They can also be used in group activities or as a fun way to introduce new exercises and movements to students.

Using fitness dice in elementary schools encourages physical fitness and helps children formulate coordination, balance, and dexterity. Additionally, because the dice provide a variety of exercises, students can exercise different muscle groups and improve their overall fitness levels.

Fitness dice are also a great way to make physical activity more fun and engaging for children . They can be used as part of a game or challenge, and students can compete with one another to see who can complete the exercises the fastest or with the most accuracy.

Overall, fitness dice is a versatile and useful tool for boosting physical training and improving fitness levels in elementary schools. The foam dice exercise can provide a fun and interactive way for children to engage in physical activity and develop important motor skills and coordination.

10. Jump Rope

Jump rope is a traditional and widely used physical exercise that can be integrated into elementary school physical education plans. Students can benefit physically and mentally by learning basic jump rope skills and practising in groups or individually.

The jump rope activity c an improve students’ coordination, balance, and cardiovascular fitness. By playing this game – activity students can also gain a better sense of rhythm, timing, and spatial awareness . A fun and engaging activity like jumping rope can also help students relieve stress and improve their mood.

To teach elementary students jump rope skills, you should start with basic jumps such as the two-foot jump and then progress to more advanced jumps like the cross-over and double-under . To make the activity more exciting and varied, teachers can include jump rope games, such as Double Dutch.

It’s a versatile activity for all weather conditions , as you can game both indoors and outdoors. Additionally, the jump rope can be easily modified to suit different skill levels and abilities , making it accessible to everyone.

Including dance in an elementary school fitness education plan is an amazing way to inspire students to engage in physical activity while also delivering a fun and innovative source for self-expression. Introducing a simple dance routine and having students perform it together can offer a range of physical and mental benefits.

Dance delivers a full-body exercise that can improve cardiovascular fitness, strength, balance, and coordination . It can also improve flexibility, posture, and body awareness. Moreover, dance is an imaginative and expressive training that can assist students to build confidence, self-esteem, and social skills.

When teaching a dance routine to elementary students, it is important to choose music and choreography that are appropriate for their age. Teachers can also include different styles of dance, such as hip-hop, jazz, or ballet, to r eveal students’ different workout/dance techniques.

Dance can be performed both indoors and outdoors, making it an adaptable activity that can be adjusted to all spaces. It can also be altered to suit different group sizes, making it an inclusive activity for all students.

In summary, mixing dance into an elementary school physical education plan is an excellent way to encourage physical wellness, creativity, self-expression, and social skills .

By teaching a simple dance routine and encouraging students to perform it together, teachers can help students improve their physical and mental well-being while also having fun.

12. Heads or Tails

Heads or Tails is an exciting and easy physical exercise that can be used by elementary school physical education teachers to get students engaged and active during class time. All that is needed to play this game is a coin and a list of physical activities for students to perfor m.

To play Heads or Tails, pairs of students are given a coin and take turns flipping it. If the coin lands on heads, the first student in the pair chooses an activity from the list and the pair performs it together . If the coin lands on tails, the second student in the pair chooses an activity.

The list of physical activities can be tailored to the age and skill level of the students and can include a variety of exercises such as jumping jacks, push-ups, squats, or lunges . By allowing students to choose their own activities, they are more likely to be engaged and motivated to participate.

Heads or Tails is a great way to get students warmed up and ready for other fitness lessons . It is also a perfect activity for days when there is limited time for lesson prep. Additionally, this game helps to improve coordination, balance, and other physical skills.

Heads or Tails is a simple and practical physical activity that can be used by elementary school physical education teachers to engage students and get them moving.

13. Cone Race

The cone race is a fun, engaging activity that is great for children in first grade and younger. By playing this game, students will improve their hand-eye coordination, motor skills, and colour recognition .

The activity involves placing cut-up pool noodles over tall plastic pipes or broom handles inserted into cones to hold them steady.

To play Cone Race, students are divided into teams and given a set of pool noodles that have been cut up into small pieces. The goal of the game is to match the coloured noodles with the corresponding cones . The team that matches all its noodles to the cones first wins.

For this fitness lesson, students must focus on their hand movements and the placement of the noodles as they place the cut-up pool noodles over the tall plastic pipes or broom handles.

A cone race is a great way to get young students moving and engaged in physical education. Regardless of class size or skill level, it is simple to set up and adaptable. Overall, the Cone Race is a great way to promote physical activity and help young children develop their motion and mental – thinking skills.

14. Parachute Fun

Parachute games are a fun and exciting way for elementary students to learn about teamwork, coordination, and motor skills . Here is a lesson plan for a parachute game that can be used in an elementary PE class:

Objectives:

Students will learn to work together as a team.
Students will develop gross motor skills.
Students will have fun and stay active.
Large parachute
Balls or beanbags
Warm-up: Have students stand in a circle around the parachute. Begin by keeping everyone hold onto the parachute with one hand and doing some light stretches with the other hand. Then, have them switch hands and repeat the stretches.
Introduce the game: Present to the students that they will be playing a game with the parachute. Have them practice lifting and lowering the parachute as a group.

Game 1 : Ball toss. Place some balls or beanbags in the middle of the parachute. Have the students lift and lower the parachute to toss the balls into the air and then catch them on the parachute.

Game 2 : Parachute popcorn. Have the students lift and lower the parachute quickly to make the balls or beanbags “pop” up like popcorn.

Game 3 : Switch sides. Divide the students into two groups and have them stand on opposite sides of the parachute. On the count of three, have each group lift the parachute and walk towards the other group until they have switched sides.

Cool down: Have the students gather around the parachute and take turns saying one thing they liked about the game.

Variations:

Change the number of balls or beanbags used in the games.
Change the movements of the parachute (e.g., waving, shaking, twisting).
Add in more complex games like “shark attack” where students must run under the parachute without getting tagged by students holding it.

Parachute games are a great way to get students excited about PE while teaching them valuable skills like teamwork and coordination. By incorporating fun and interactive games like these into PE classes, students are more likely to develop a lifelong love of physical activity.

15. Olympic-Style Events

Olympic-style events can be a great way to engage elementary students in physical education and teach them about the importance of sportsmanship, cooperation, and determination .

These events can be created to be age-appropriate and can be adjusted to suit the skill levels and capabilities of each individual student.

Some examples of Olympic-style events that can be integrated into elementary physical education lesson plans include relay races, obstacle courses, long jump competitions, and mini-triathlons .

Students can be teamed into groups and allowed to contest against one another, with medals or ribbons awarded to the winners.

In addition to the physical benefits Olympic-style events, can also provide an opportunity for students to learn about different countries and cultures .

The Olympics is a global event that brings together athletes from all over the world, and elementary students can learn about different countries and their traditions through classroom discussion s and research projects.

Overall, Olympic-style events can be a joyful and fascinating way to encourage physical activity and teach important values to elementary students. By incorporating these events into physical education lesson plans, teachers can help students formulate a lifelong love of sports and physical fitness.

16. Basketball Skills

Basketball is a famous sport that can make students excited about physical education. Here are some basketball skills that can be integrated into an elementary physical education lesson plan:

Dribbling : Familiarize students with the basics of dribbling, including proper hand placement and dribbling techniques. Have them practice dribbling in a specified area or through an obstacle course.
Shooting : Introduce students to fundamental shooting techniques, such as the BEEF (balance, elbow, eyes, follow-through) approach. Have them practice shooting baskets from various spots on the court.
Passing : Train students how to properly pass a basketball, including chest passes, bounce passes, and overhead passes. Have them practice passing to a partner or through an obstacle course.
Defence : Teach students primary defensive techniques, such as guarding an opponent and blocking shots. Have them rehearse these techniques in one-on-one or small group drills.
Gameplay : Separate learners into teams and have them play an altered game of basketball. Make sure to highlight the significance of good sportsmanship and teamwork.

By incorporating these basketball skills into a physical education lesson plan, elementary students can grow their coordination, teamwork, and sportsmanship skills, all while having fun and staying active.

17. Volleyball Skills

Volleyball is a famous team sport played worldwide, and it is also a great way to enhance physical wellness and develop teamwork skills. In elementary physical education classes, students can be introduced to the basics of volleyball and learn skills such as serving, bumping, setting, and spiking.

By incorporating volleyball skills into lesson plans, teachers can help students develop their hand-eye coordination, motor skills, and communication skills. Volleyball can be played with varying levels of intensity, making it adaptable for different age groups and skill levels.

Students will be able to execute basic volleyball skills such as passing, setting, and serving.
Students will be able to work collaboratively with their peers to accomplish a common goal.
Students will learn the importance of communication and teamwork in a sports setting.
Volleyballs
Cones to mark boundaries
Students will participate in a brief warm-up that includes jogging, jumping jacks, and stretches.

Skill Instruction

The teacher will instruct students on how to perform basic volleyball skills such as passing, setting, and serving.
Students will practice each skill individually, then work in pairs to practice passing and setting to each other.
Students will divide into teams and play an altered version of volleyball that concentrates on practising the skills they learned.
Teams will work to pass, set, and serve the ball over the net to score points.
The teacher will observe and provide feedback to students to help them improve their skills.
Students will participate in a brief cool-down that includes stretching and reflection on what they learned during the lesson.

Assessment:

The teacher will assess students’ progress in performing basic volleyball skills during the gameplay portion of the lesson.
The teacher will also assess students’ ability to work collaboratively with their peers and communicate effectively during the gameplay portion of the lesson.
For advanced students, the teacher can introduce more complicated volleyball skills such as spiking and blocking.
Students can make their own individual versions of the game to practice various skills.
The teacher can include a discussion about sportsmanship and fairness in sports.

18. Hula Hoop

The Hula hoop is an adaptable object that can be utilised for a broad range of physical activities in elementary schools . It can help children develop their teamwork, balance, and motion skills , while also promoting cardiovascular health and endurance. In physical education classes, hula hoop games can be incorporated in many ways, including:

Hula Hoop Relay

Divide students into teams and have them race to pass a Hula Hoop down the line as fast as possible. Each line of students stands in a line and holds a Hula Hoop. Upon receiving the signal, the first player passes the Hula Hoop to the next in line without letting go. The game continues until the last player in each line reaches the end and crosses the finish line.

Hula Hoop Tag

This fun game twists the classic game of tag. To play the game Hula Hoops must be worn around students’ waists as they run around a designated area. The student who is “it” tries to tag the other students with their Hula Hoop. Students must also hold their own Hula Hoop once they are tagged and attempt to tag others.

Hula Hoop Toss

An excellent game for developing hand-eye coordination. Each student tosses a Hula Hoop to a partner in a circle. A Hula Hoop must be kept moving around the circle without being dropped. If you want to make the game more challenging, try adding a second or third Hula Hoop.

Hula Hoop Obstacle Course

Use Hula Hoops to create an obstacle course. In order to complete the game, the students finish the course without touching the Hula Hoops. This game is a great way to develop balance and agility.

Students can engage in physical activity and promote their overall health and well-being through hula hoop games and activities. In general, children can learn healthy habits that will last a lifetime by engaging in fun and exciting physical activities and moving their bodies.

19. Rock Climbing

Rock climbing c an be an exciting and innovative activity to add a physical activity lesson for elementary students . It’s an activity that not only boosts physical strength and endurance but also helps students to build their problem-solving skills.

One perfect way to introduce rock climbing to students is by adding to your course equipment a bouldering wall in the gymnasium or in an outdoor space. Start by teaching students the basic techniques of climbing and bouldering , like footwork and handholds, and progress to more difficult courses as they earn experience and confidence.

As a teacher , you can also use a portable climbing wall that can be easily set in any space . Those walls are made to be perfectly safe and user-friendly for children and can be adapted to all skill levels and ages.

However, keep in mind that this sport is a bit more dangerous and demanding that’s why proper supervision and equipment should always be in place . By using a climbing wall you will help students to develop both physical and mental skills.

20. Scooter Board Activities

Scooter boards are small boards with wheels that can be used for a variety of physical activities . Scooter board activities can be an innovative lesson to add to your physical education lesson plan as elementary students can be taught valuable skills like balance, coordination and teamwork skills . There are many scooter board activities that can suit all skill levels and ages.

Some famous scooter board activities are relay races, obstacle courses, and target games . For relay races, students can contest in teams and check who can finish the course in the fastest time, while also sitting or lying on the small scooter boards.

Obstacle courses can be set up using cones, hurdles, and other tools to challenge students’ balance and motion skills. Target games can include actions like rolling a ball or beanbag onto a target while seating on a scooter board.

Scooter board activities can be adjusted for all ages and skill levels . They are a versatile option for physical education teachers who are tired of using the same traditional games.

They can be utilises as an exciting break from classic sports and games , while still providing useful physical activity and skill development opportunities.

21. Sack Races

Sack races are a classic physical activity that elementary school students can participate in and have fun while exercising . This activity involves students standing inside a large sack or pillowcase and jumping toward a finish line .

A student wins the race if he or she crosses the finish line first . Everything is a matter of speed, balance and coordination skills

A sack race is not only a fun and entertaining activity, but it can also provide a number of physical perks . The purpose of sack games is to develop fine control skills, coordination, balance, and leg strength. The distance and size of the sacks can also be adjusted for students of different ages and skill levels.

For a more challenging activity, you can use obstacles such as cones or hoops and let students race through them . Relay races can also be incorporated, where students pass the sack to each other before sprinting to the finish line. Generally, sack races can be a great way to get elementary students active and involved in physical education.

22. Kickball

Kickball is a traditional physical education activity that is used in elementary schools for years. Kickball is a simple twist of the classic baseball game.

The game involves kicking a large rubber ball instead of the traditional baseball one. T he game is played outdoors with four bases and a pitcher, and the purpose is to score runs by running around the bases after kicking the ball.

Kickball is an amazing activity that helps students grow their fitness levels and physical skills, like strength and agility. It is a game that also promotes more personal skills like teamwork and sportsmanship , as students must play together to win the game while following the rules.

If you want to make the game more difficult there are plenty of variations that can be added. Apply some different rules for the base running or use different types of balls. Kickball games can be played in indoor and outdoor spaces making it an excellent choice for all elementary schools.

23. Wall Ball

Wall Ball is an easy and exciting activity for elementary school students that can be played both indoors and outdoors . It is an amazing way to enhance hand-eye coordination, throwing and catching skills, and overall fitness.

The game involves throwing a ball against a wall and catching it before it hits the ground or bounces off in an unexpected direction. Students can play this game individually or in teams, and the rules can be changed based on their age and skill level.

Wall Ball can be played with different types of balls such as tennis balls, rubber balls, or foam balls. It is an easy and accessible game that requires minimal equipment and can be adapted to fit the available space and resources.

Wall Ball also provides a chance for children to engage in friendly competition and practice sportsmanship. With the proper equipment and supervision, Wall Ball can be a safe and enjoyable activity for elementary students of all skill levels.

24. Topple Tube

Topple Tube encourages teamwork and strategic thinking through fun and engaging gameplay. Students must be divided into teams in order to play the game. Each team must flip its coloured cups to be on top of its opponents’ coloured cups in order to win the game. The cups are placed on top of tall poles or tubes, making it challenging for players to reach them.

In this game, two teams are formed, and each team is given a set of cups of a specific colour. Afterwards, the players scatter around the playing area, flipping cups to the colours of their teams. Depending on the equipment available, you can use either plastic cups or wooden blocks with different colours on each end.

In order to flip the cups effectively, the players must strategize and communicate with each other. To succeed in the game, they must also be quick on their feet and have good hand-eye coordination. By the end of the game, the team with the most cups flipped to the colour of their team wins.

The Topple Tube is an excellent physical education activity for elementary school students. As well as promoting physical activity and hand-eye coordination, Topple Tube promotes teamwork, communication, and strategic thinking skills.

25. Portable Balance Games

Portable balance games are a great way to challenge elementary school students’ balance and coordination skills. To play the games you only need some buckets in order to create the course and place them upside-down .

The upside-down buckets can be modified to fit students of all skill levels since they can walk along them at their own pace. If you want to make the activity more challenging, arrange the buckets in a zig-zag or curvy pattern . In order to navigate the bucket course, students will need to use their balance and gross motor skills in different ways.

Another great feature of portable balance games is that they can be positioned indoors or outdoors . As a result, it is an excellent option on days when the weather may prevent outdoor activities or for classrooms with limited space.

In addition, the buckets are a low-cost and convenient option for physical education lessons on a budget since they can be easily stacked and stored.

In conclusion, physical education is a critical element of a well-rounded education. It encourages physical exercise, teamwork, sportsmanship, and overall health and wellness . With the increasing prevalence of technology and passive lifestyles, it is more important than ever to foster children to engage in physical activity.

The 25 elementary physical education lesson plans listed above are just a few examples of the many activities and games that can be used to boost physical activity and learning. As an instructor though you can form your own lesson plans based on the requirements and interests of your students.

By making physical education fun and engaging, we can help children create a lifelong love of physical activity and healthy living . Let’s continue to prioritize physical education in our schools and communities, and encourage children to lead healthy, active lives.

Jessica Elrajan

Jessica Elrajan has been in the field of education for the past decade. She has taught all grade levels from Kindergarten through 5th grade (and some twice!). Jessica also wrote an ELA Curriculum for Elementary school students that has been implemented district-wide for six international schools in Asia and the Middle East. More about Jessica

Best Adapted Physical Education Games: 5 Activities for Kids

When you’re a child, everything is difficult because everything is new.

Hopping on one foot, catching a ball, doing a somersault – any of these can be challenging when you’re four years old and still learning about how the world works.

For children with disabilities or special needs, navigating the world is even more challenging, even for simple tasks. Children with physical or mental limitations may have trouble running around outside or making friends and communicating their feelings appropriately. These are things that most children learn as they grow up, but for students with disabilities, it can be difficult to keep up.

It’s important to remember that all children deserve the chance to play and learn just like any other children their age, especially because this learning can make a huge difference in their lives.

Luckily, adapted physical education games and activities can help.

What is Adapted PE?

Adapted physical education (APE) is a form of physical activity modified to meet the needs of children with special needs. The adapted PE games are designed for students who have physical or mental disabilities that limit their ability to participate in regular physical activity. It can include kids with Autism Spectrum Disorder, Down Syndrome, cerebral palsy, muscular dystrophy, and more.

In addition to providing a safe environment for all students to enjoy physical activity regardless of disability, APE also provides unique opportunities for socialization and inclusion.

Adaptive PE games can be modified by changing space requirements or using adaptive equipment such as specialized balls rather than standard ones. Making modifications will make them accessible not only for those with disabilities but also for those without.

How Do You Modify Activities For Students With Disabilities?

Many PE activities can easily be modified for any student but adapted PE games should be made specifically with special needs students in mind.

Before you start making changes to your PE activities, first you have to understand the number and extent of each student’s capabilities and limitations.

Is the child in a wheelchair? Is he or she non-verbal? Do they have sensory processing disorder that makes certain sounds or textures overwhelming?

Once you’ve assessed your students’ needs, it’s time to figure out what kind of activities are best. Consulting with a child psychologist and therapist who is trained in meeting the needs of this community can help.

Children with autism spectrum disorder, for example, might enjoy activities that focus on engaging their senses and/or that give them structure. This could include pairing auditory prompts with physical activity to help them learn how to listen and follow instructions.

Getting differently-abled kids involved in adapted physical activities can help them to develop motor skills and coordination, learn socialization skills like taking turns or maintaining eye contact, and even calm their sensory needs.

Modification strategies for students with disabilities include:

Changing the duration or length of activities.
Volleyball and tennis nets lowered for students with limited motor skills to participate.
Use larger and softer balls or use lightweight bats to avoid muscle injury for students with upper extremity impairments.
For basketball and soccer, allow students to walk or run in a confined space.

You don’t have to stop at modifying common sports and activities. Games that focus on adaptive physical education from the ground up are a great way to make sure everyone is having fun and learning.

Adapted Physical Education Games

The great thing about adapted physical education games is that they’re inclusive.

When PE games are modified to include students with disabilities, it helps them feel embraced and important. It gives them an opportunity to learn social skills and bond with their classmates and engage with them on the same level.

When they engage in regular physical activity, they develop stronger bones, muscles, and cardiovascular health, making them more resistant to injury and illnesses.

Here are a few inclusive PE games that you can try:

Balloon Polo

This game combines soccer and basketball to create a fun PE class.

Begin by dividing the students into two even teams, one on each side of the court.

Next, blow up two balloons and tie them to either end of the basketball hoop’s ring. Then place a soccer ball on each team’s side of the court.

The first student from each team gets a balloon and has to try to place it in their opponent’s goal without holding the balloon.

If a player is able to do this, they score a point. If not, their opponent gets a turn with the balloon. If a student drops the balloon or it pops, they have to sit down and wait for their team’s next turn.

Whoever has the most points at the end of class is declared the winner.

This game can be adapted to fit different age and ability levels by:

Shortening or increasing the length of time each player has to get the balloon into their opponent’s goal.
Using smaller balloons for younger students and larger ones for older students.
Using a smaller or larger court depending on the student’s ability and age

Adapted Dodgeball

This game is great for students with upper extremity impairments or poor hand-eye coordination.

To adapt to regular dodgeball, divide the class into two teams and have them stand on either side of the dodgeball court.

Then, blow up a bunch of balloons and divide them evenly between team members. The students will now try to throw the balloons at their opponents without getting hit themselves.

If someone gets hit, they must sit down and wait until their team’s next turn. The last person standing on either side wins.

Shortening or increasing the length of time between turns.
Using a smaller or larger court depending on the student’s ability and age.

Life-Sized Chutes and Ladders

If you have limited space in the gymnasium, then here’s a fun game that involves using your imagination.

First you’ll need to set up your life-sized game board. Use hula hoops, cones, and ropes, or tape on the floor to mark out the spaces, chutes, and ladders. You can find an example of a great life-Sized Chutes and Ladders board here. You can use matching letters, numbers, or symbols to show which chutes and ladder spaces are connected to each other. You’ll also need a spinner. You can get one from Amazon, use this virtual spinner for the activity , or make one yourself. An oversized dice will also work if you have one on hand.

Once you have the game board ready divide the class into groups of four to six students and give each group a spinner. Now you’re ready to play!

Life-Sized Chutes and Ladders Game Rules:

Take turns spinning the spinner.
Move number of spaces indicated on the spinner or dice.
If you land on a chute space, move to the bottom of the chute.
If you land on a ladder space, move to the top of the ladder.
If the square you land on is occupied the person in that space moves back to the first open space they come to.
First to the end wins!
Using smaller ladders for younger students and larger ones for older students.
Using a smaller or larger board depending on the student’s ability and age.
Including exercises on each space for the students to complete when they land on that space.

Dance Warm-Up

This activity is great for students with poor motor skills.

Begin by playing music and having the class move their arms, legs, torsos, or heads in time to music. You can also use it as an opportunity to teach students about the different muscle groups by having students call out the names, clapping at each one.

Shortening or increasing the length of time between turns
Adding or removing steps in the dance routine to make it easier/harder depending on your students’ abilities
Using different types of visual cues for students who are visually impaired

Adapted Basketball

To adapt regular basketball, divide the class into a few teams and have them stand on either side of the basketball court. Then, blow up a bunch of balloons and divide them evenly between team members.

The students will now try to throw the balloons at their opponents without getting hit themselves. If someone gets hit, they must sit down and wait until their team’s next turn. The last person standing on either side wins. This game can be adapted to fit different age and ability levels by:

Using smaller balloons for younger students and larger ones for older students

General Adapted Physical Education Strategies

Here are some strategies that can be used to involve students of varying abilities in your games:

Decrease the number of people on each team if a student has poor motor skills.
Increase the length of time between turns if a student is unable to quickly respond.
Give students with physical or mental disabilities extra breaks throughout class.
To make the steps easier for kids, you can use pictures or provide verbal prompts to show what they should be doing.
Give each team a different color t-shirt that shows who is on their team so it’s easier to keep track.
Use equipment that differs in size, weight, and texture to kids with visual impairment to identify different objects.

With Adaptive PE Activities, Everyone Wins

Including students with disabilities in group physical activity is a great way to make sure they get the physical activity and socialization they need. The games we’ve outlined can be modified according to the ability level or age of the student, so there are plenty of ways for your adaptive PE class to include students who learn at all types of levels.

Total Education Solutions can help you develop an adapted school curriculum that fits the needs of all of your students, not just the ones that are differently-abled. Get in touch with us today , and we can work together to help your students be the best they can be, regardless of any limitations or differences they may have.

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FREE 14+ Sample Physical Education Lesson Plan Templates in PDF
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FREE 10+ Physical Education Lesson Plan Samples in PDF
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COMMENTS

Just Adapt It.
JustAdaptIt.com: Adapted P.E. for Everyone At JustAdaptIt.com, we believe that everyone deserves the opportunity to participate in physical education, regardless of their abilities. We provide resources for teachers, parents, and students on how to adapt physical education activities for all students. Our website includes a variety of resources, including lesson plans, podcast curriculum, AI ...
Teachers Toolbox Adapted
Adapted Physical Education Resources for. Teacher's Toolbox. Adapted physical education is physical education that has been modified so it is appropriate for students with disabilities. Under the Individuals with Disabilities Education Act (IDEA, 2004), all students with an Individualized Education Program (IEP) should receive effective ...
PDF Adapted PE Resources
SAMPLE APE LESSON PLAN: Instructions : Although daily exercise is encouraged, completing this lesson plan once a week will help build gross motor skills and progress towards IEP goals. Students should choose just one option within each of the following categories: Stretching, Warm Up and Lesson.
Lesson Plans & Resources
Spark PE Lesson Plans. Below is a collection of free SPARK Physical Education lesson plans for elementary students. Aligned with NASPE National Standards, SPARK PE lessons are easy to learn, and easy to teach. If you're a Kindergarten - 6th grade Classroom Teacher or PE Specialist searching for inclusive, active and fun physical education ...
SPARK Inclusive Physical Education Curriculum Program
Inclusive Physical Education Curriculum. This inclusive guidebook focuses on adapting lessons and equipment so K-12 students of all abilities can participate in PE with their classmates. Teachers learn how to adapt lesson plans and equipment, and content helps teachers understand what and when to modify.
PE Central: Adapted Physical Education Web Sites
Quality adapted physical education involves the physical educator differentiating instruction to meet the needs, interests, and abilities of each individual student. That differentiation might involve the teacher adapting/ modifying the content, process, environment, and/or student assessment. Below we have provided numerous ways that some ...
Adaptive PE Activities for Elementary
This collection of 10 easily modified, adaptive PE activities are ideal for students with differentiated needs. These simple and fun activities are perfect for PE class, brain breaks, recess, field day and more. What's Included: Yoga for All; Sitting Stretches; Modified Movement Breaks; Hula Hoop Basketball; Adapted Throwing Practice; Slingshot ...
PDF Adapted Physical Education Lesson Plan Ideas
es and swinging arms forward on landing. Teach arm s. and leg kicks on take off when possible. Falling backwards red. he distance more than falling sideways. Practice non-co. ecutive attempts by practicing turn taking. Tennis ball and softball throw: Setting: Throwing line and an area in front of the th.
PE Central: Adapted Physical Education
Online Adapted PE Courses for PD Credit. * Using Visual Supports w/ Children with Autism (10 PD hours) * Using Assessment to Make Decisions for Children w/ Suspected Disabilities (3 PD hours) * See all of our courses at our Online School. Inclusive Physical Education and Physical Activity Video Library (from Active Schools)
PEC: Lesson Plans for Physical Education
Lesson Type Sub-Category Activity Name Grades Views Video; 12/14/2018 3-5 PE Lesson Ideas Adapted PE Adapted Hockey Bean Bag Match: all: 24,836 12/6/2017 3-5 PE Lesson Ideas Adapted PE Sling Shot Bowling (non-ambulatory) Adapted PE: K-12: 22,010 11/13/2017 3-5 PE Lesson Ideas Adapted PE Wheelchair / Gait Trainer BOWLING
PDF Adapted Physical Education Lesson Plan Ideas
Adapted Physical Education Lesson Plan Ideas (Use the following ideas/progressions to develop or add to your lesson plans). Subject: Basketball Skills and Developmental Basketball ... Use junior basketball in elementary school. All others use regulation size. Athlete throws the ball inside the square and catches the rebound. Rules: 5 ...
Physical Education Lesson Templates
Find below a selection of Physical Education Lesson Templates for use in your K-12 classroom. Templates may be in various different formats that can be customized for a Teacher's particular needs. Adaptive PE Weekly Lesson Plan Template. Daily Physical Education Lesson Plan Template. Fitness Lesson Plan Template.
Free Lesson Plans
SPARK Sample Lesson Plans. The following pages include a collection of free SPARK Physical Education and Physical Activity lesson plans. If you're searching for lesson plans based on inclusive, fun PE-PA games or innovative new ideas, click on one of the links below.
Teachers Toolbox Elementary PE
Teacher's Toolbox. Download free resources for elementary school physical education teachers that align with SHAPE America's National Standards & Grade-Level Outcomes for K-12 Physical Education. These PE tools can help you build an effective physical education program to put all children on the path to health and physical literacy and ...
Crafting Effective Adapted Physical Education Lesson Plans for Diverse
Creating a single lesson plan with a single objective rarely works for all students in such diverse classes. Therefore, I'd like to share a tip and a strategy I use to craft effective lesson plans that cater to all my students. But before we dive into that, I'd greatly appreciate it if you could support me by liking and subscribing.
Adapted PE Activities: 25 Wheelchair Activities for ...
This blog article will address the significance of including adapted physical education activities for students in wheelchairs, as well as provide some helpful hints for health and physical educators that are currently working with special needs students. I'll also give you 25 tried-and-true adapted wheelchair activities that may be completed with standard PE equipment and the help of other kids.
Dynamic Pe Asap
"The Dynamic PE ASAP website is by far the best resource or tool available for elementary and secondary physical education programs. It is a free resource that has lesson plans (four part- Intro., fitness, skill focus & game), sample videos demonstrating on how to do and meets the SHAPE American and State content standards.
Elementary Adapted Physical Education Lesson Plans- 1 yr Curriculum
The Elementary Adapted Physical Education curriculum is designed to cater to elementary students with autism and multiple disabilities. This curriculum models healthy and safe practices and promotes healthy lifestyles. Student-centered lessons provide students with the opportunity to develop and mas...
Dynamic PE ASAP: A Free Lesson Plan Building Tool
Beighle is the co-author of four books; Promoting Physical Activity and Health in the Classroom, Pedometer Power, Pedometer Power 2nd ed., Dynamic Physical Education for Elementary School Children. He's also served on the National Physical Activity Plan Education Sector Committee and the NASPE Task Force.
"adapted Pe" Lesson Plan Teaching Resources
75 pages of calendars to help organize and plan your school year!Adapted Physical Education, Physical Education, General Subjects. Subjects: Health, Physical Education, Special Education. Grades: Not Grade Specific. Types: Lesson. $5.00. Original Price $5.00. PDF. Add one to cart. 16 Elementary PE/APE lesson plans. Created by .
25 Elementary Physical Education Lesson Plans
3. Yoga. Yoga poses can be a fun and engaging way to promote physical activity and mindfulness in elementary school students.It has been proven that yoga is beneficial to both mental and physical health, including increasing flexibility, strength, and balance, and reducing stress.Here is an example of a basic yoga sequence that can be used with elementary school students:
Best Adapted Physical Education Games: 5 Activities for Kids
Adapted physical education (APE) is a form of physical activity modified to meet the needs of children with special needs. The adapted PE games are designed for students who have physical or mental disabilities that limit their ability to participate in regular physical activity.
Fieldwork Opportunities as of July 1, 2024
Position: Fall 2024, Spring 2025, Summer 2025 Organization: The Institute for Family Health Program Description: The IMPLICIT Network is a family medicine maternal child health learning collaborative focused on improving birth outcomes and promoting the health of women, birthing people, infants, and families through innovative models of care, quality improvement and professional development ...
PE Central: Grades K-2 Physical Education Lesson Plans
PE Central presents a large number of K-2 lesson ideas for you to use in your physical education program. If published, you are entered into monthly drawing to win a FREE 6-pack of 8" Gator Skin Special Foam Balls from S&S Discount Sports. Rules. Select a sub-category from the list below.