Make an Inspiring Vision Board in Minutes with Milanote

hero vision board

Follow this step-by-step guide to learn the modern process of creating a vision board in Milanote.

How to make a vision board in 5 easy steps

A vision board (or dream board) is a collection of images and words that inspire and motivate you to reach your goals. They represent the changes you'd like to see in your life. Maybe you want to eat healthier meals, get back to the gym or just spend more quality time with family and friends. A vision board is an easy (and fun) way to visualize your goals and keep them top of mind.

Vision boards have come a long way since the days of cutting images out of magazines and pinning them to a corkboard. Digital vision boards give you instant access to millions of images, allow you to save videos and links, and are easily edited to allow for big changes in your life.

In this guide, you'll learn the modern way to create a vision board in Milanote. Remember, the creative process is non-linear, so you may find yourself moving back and forth between the steps as you go.

1. Set your goals

Start with a brain dump of everything you want to achieve. Vision boards can include your aspirations for the year ahead and any thoughts or feelings you want to bring into your life. Whichever you choose, it's important to include goals you can actually achieve.

Describe your goals in vivid detail. For example, if you're savings goal is a new car, don't just write 'new car'. Describe the make, model and even the colour you'd like.

If you get stuck, try answering the following questions...

  • How can I be happier at work? Do I have new career goals? What's my dream job?
  • How can I create a healthier body and mind?
  • What are my financial goals? What major purchases should I save for?
  • How can I improve relationships with my partner, friends or family?
  • Are there any activities I'd like to try? What have I always wanted to learn?
  • What's a destination I've always wanted to travel to?
  • How do I want to feel every day?

logo visionboard guide step 1

Drag out a new board for your vision board.

Drag a note card onto your board

Start typing then use the formatting tools in the left hand toolbar.

Add a note for each goal.

If you're not sure what goals to set for yourself and you're feeling frustrated, step away and think about it a bit more. Creating a vision board should be an enjoyable process and doesn't have to happen in one afternoon.

2. Add inspiring imagery & links

Now that you've set out your goals, start looking for images that represent them. These will serve as your daily visual reminder, so pick images you love to look at. Is there something about a particular image that captures your dreams and goals perfectly? Save it to your board.

Oprah Winfrey said, “It's important to create the highest, grandest vision possible for your life because you become what you believe.” So find inspiring images and links that help manifest these big changes.

It's best to choose images that include people doing the activities you'd like to try, images of the items you're saving for, and even links to books you'd like to buy. And don't worry too much about organizing your board just yet—that bit comes next.

logo visionboard guide step 2

Drag files from your computer.

Upload a file or document

Click the "Upload" button or just drag a file onto your board. You can add images, logos, documents, videos, audio and much more.

Use the built-in image library.

Use the built-in image library

Search over 3 million beautiful, free photos then drag images straight onto your board. Powered by Pexels.

Save links from the web.

Save content from the web

With the Web Clipper installed, roll over an image (or highlight text), click Save, then choose the destination in Milanote. Return to your board and find the content in the "Unsorted" column on the right.

3. Transform your board from messy to organized

Once you've collected the links and imagery, the next step is to arrange your vision board into a composition you find visually appealing. You'll be staring at this daily, so take your time arranging it until you're happy.

Start by exploring composition and introducing scale. Is there one goal in your board that's most important to you? Try increasing its size. Are there themes you can see? Try grouping those elements together to signify their relationship.

There is no right or wrong to laying out your board. Just have fun and be creative.

logo visionboard guide step 3

Resize images.

Resize images

Drag the corner of an image to resize it. Double-click the corner to return it to its original size.

Crop images to focus on the part that matters.

Crop images

Double-click an image and press edit to crop or rotate it.

4. Add some words of encouragement

Now that your board is taking shape, include some words to get your mind thinking positively. Adding captions under your images is a great way to remind yourself why you chose those photos.

You can also fill your vision board with words that reaffirm how you'd like to feel when you start each day. They can be singular words or inspiring quotes. Read them back to yourself to see how they make you feel. The human brain can change even into adulthood, so the more we read and memorize positive statements, the easier it is to recall and act on them later.

Be sure to phrase your affirmations in a positive way. Instead of saying 'I won't neglect my friends.' try saying 'I'll reach out to friends every day.' You can find plenty of inspiring quotes online if you get stuck.

If there are particular words you want to draw attention to in your board, increase the size of them or try adding some colour.

logo visionboard guide step 4

Add a caption to an image.

Add a caption to an image

Select an image and just start typing.

Write on the board.

Sketch ideas on the board

Click Draw in the lefthand toolbar to sketch anywhere on a board. Press Save to commit a sketch.

5. Export or share your vision

Now that your board is complete and looking amazing, it's time to manifest your dreams. Vision boards will never come true if you forget about them, so save and export your board. Print it out and hang it beside your bathroom mirror or set it as your computer or phone wallpaper. It's important that you see it every day.

Always remember to take a few minutes to stand there and look over it. Study each image and remember why it's there. Doing so gives you time to focus and allows you to think of new ways to achieve your goals.

Re-read your affirmations to help calm your mind if you're feeling overwhelmed and reinforce positive thoughts. The goal is to walk away from your vision board feeling joy and motivation.

logo visionboard guide step 5

Share a read-only link to your board.

Share a read-only link with others.

Click Share in the top right of your board. You can add a Welcome message for viewers, allow comments, set a password or embed the board in another app or website.

Export your board.

Create a table

Drag a table out from the toolbar. You can add simple formulas, dates, currencies and more.

And you're done!

Now you have a beautiful vision board filled with inspiring words and achievable goals to work towards every day. Study it closely and do what you can to bring those dreams to life.

Remember, life can change direction at any moment, so think of your vision board as a living thing and make changes to it when you need to. If you've been successful at manifesting a goal, consider removing it from your board. Or treat your vision board like a checklist and add a tick beside each item as you complete it. No matter how you mark off your achievements, don't forget to celebrate them!

If you're starting to think about the next chapter of your life or big goals to work towards in the future, use the free template below to get started in minutes.

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Start your vision board

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Tchiki Davis, Ph.D.

What Is a Vision Board and Why Make One?

Need a more creative way to think through your goals vision boards may help..

Posted March 1, 2021 | Reviewed by Ekua Hagan

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What Is a Vision Board?

A vision board is usually a collage of images that represent goals and dreams . It can include cut-out pictures from magazines and words that help inspire you to manifest your dreams and get where you want to go (here is a complete guide on how to manifest something).

Although vision boarding is a commonly used tool, there is not a lot of research on its effectiveness. Initial research suggests it can help us more easily reach our goals. This may be due to how vision boards help us gain self-awareness and self-reflect on what is important to us.

​Vision boards may also help us imagine what a positive future could look like for us. Imagining a positive future is a helpful way to increase positive emotions and optimism . And positive emotions often create opportunities and increase the chances of success.

Even though this research doesn't directly assess the benefits of making a vision board, it suggests that many of the components of vision boarding have potential benefits for our well-being and success. It's just key to remember that vision boards are not magic. Rather, they can help you better understand what it is you'd like to manifest.

Here are some tips to help you make a vision board.

How to Make a Vision Board

Start by exploring your values. If your goals are not aligned with your personal values, achieving these goals won't provide the sense of satisfaction and well-being that you're seeking. Ask yourself, what really matters to you? What gives you meaning? Who do you want to be? Who do you want to help? And how do you want to spend your time? When making a vision board and thinking through your goals, keep these values-focused questions in mind.

Think about what motivates you. If you pursue goals that you find motivating, you'll have an easier time reaching them. So ask yourself, what do you want and why do you want it? Does it have anything to do with your childhood or past experiences? Does it have to do with your personality ?

Try to better understand why the goals you've set are so important to you. Or revise them if you discover they are not as important as you once thought.

Set priorities. Sometimes vision boards can end up being a collection of all the goals we aspire to—being rich, beautiful, and successful. If we really want to achieve these goals, we need to be more realistic with them. What can we reasonably accomplish in a year or five years? You can visualize your priorities by focusing a vision board on your most important life goals or by placing them above, in the center, or over a greater majority of the board.

Potential Problems With Vision Boards

Vision boarding is somewhat controversial in the scientific community. ​Because vision boards are often associated with the "law of attraction ," which doesn't have scientific support behind it, many assume vision boards are not a useful tool.

It's true that we don't fully understand the precise benefits of vision boards, but the truth is we don't understand the precise benefits of many tools that are used in coaching , counseling, and psychotherapy . That's because testing each one of these tools without the others is quite burdensome research. Anyway, given we know that the very act of setting goals is better than not setting goals, vision boards are indeed likely to be a useful tool, at least for some people.

Vision Board Ideas

Here are some types of goals that you may want to include in a vision board.

  • Social Goals

You can include all of these or make a vision board for each goal, focusing on the details of each. It's up to you. Now it's time to get creative.

Created with content from The Berkeley Well-Being Institute .

Quoidbach, J., Mikolajczak, M., & Gross, J. J. (2015). Positive interventions: An emotion regulation perspective. Psychological bulletin, 141(3), 655.

Burton, L., & Lent, J. (2016). The use of vision boards as a therapeutic intervention. Journal of Creativity in Mental Health, 11(1), 52-65.

Lyubomirsky, S., King, L., & Diener, E. (2005). The benefits of frequent positive affect: Does happiness lead to success?. Psychological bulletin, 131(6), 803.

Tchiki Davis, Ph.D.

Tchiki Davis, Ph.D. , is a consultant, writer, and expert on well-being technology.

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How to Make a Vision Board

Last Updated: September 15, 2023 Approved

This article was co-authored by Amy Guerrero . Amy Guerrero is an Arts and Crafts Specialist and the Owner of Sunshine Craft Co., a crafting studio based in Phoenix, Arizona. Amy specializes in macrame, DIY crafting, and teaching fiber arts. She offers monthly in-person and online workshops along with having developed a range of DIY craft kits for at-home projects. Amy holds a BS in Industrial Design from Philadelphia University. She worked as a graphic designer before starting her own business. Sunshine Craft Co. is a creative hub that offers a wide range of workshops, tools, and resources for any craft project to inspire creativity and community engagement. There are 7 references cited in this article, which can be found at the bottom of the page. wikiHow marks an article as reader-approved once it receives enough positive feedback. This article has 33 testimonials from our readers, earning it our reader-approved status. This article has been viewed 1,160,722 times.

A vision board is a collage of images and motivation, as you work towards achieving your dreams. [1] X Research source

Getting Started

Step 1 Reflect upon your goals.

  • What, in your view, is a good life?
  • What makes a life valuable or worth living?
  • When you are on your deathbed, what will you have hoped to have accomplished?

Step 3 Break down the big questions.

  • What activities do you want to learn how to do?
  • What hobbies and activities do you already do, but want to continue doing or get better at?
  • What are your career goals? What steps will you have to accomplish along the way to be able to eventually land your dream job? (For example, do you need a particular degree, or will you need to secure an internship?)
  • What are your relationship goals? Don't think just in terms of whether or not you want to be married, be in a long-term relationship or have children: think more specifically about what kind of person you want to be with, how you'd like to spend time with your partner, etc.
  • How do you want to be remembered by others? For example, do you want to write the next great American novel? Do you want to head a charitable organization that positively impacts the lives of others?

Step 4 Choose your theme.

  • You can decide to make a vision board which focuses on a very specific goal that you have. For example, if want to be able to afford your dream vacation within the next year, you can design a Jamaica-themed dream board.
  • You can also make dream boards which have a more general theme. Perhaps after reflecting about the type of person you want to be remembered as you determined that you want to work on becoming a kinder, more generous person. Your dream board can be devoted to this theme. Among the things you include can be pictures of inspiring role models.

Creating your Vision Board

Step 1 Decide upon the format of your vision board.

  • However, there's no reason to limit yourself to just this style of vision board. You can also make an electronic version of a vision board. You can design your own webpage or blog, use sites like Pinterest, or even just create a private document on your computer where you'll collect your inspirational images and affirmations.
  • Choose the format that you're most comfortable with, and which you'll be the most likely to actually look at and update regularly.

Step 2 Collect inspirational images for your vision board.

  • When choosing your images, select them with a careful eye, making sure to closely examine the entire image.
  • For example, if your goal is to get into your dream college, be sure to include an image of the campus, but select shots that are taken during your favorite season, or which show students engaged in activities you hope to enjoy while enrolled as a student.

Step 3 Collect inspirational words for your vision board.

  • An affirmation is a positive saying or script which you can repeat to yourself as a mantra. You can of course write your own affirmations , or you can search online for examples or visit your local bookstore or library for inspiration.
  • Your aspirations should be positively focused. For example, perhaps your goal is to be selected as first violin in your orchestra, but in the past you've struggled to practice every day, in spite of making resolutions every New Year's Eve. Don't include the following: “I won't quit practicing daily after just one month, like I always do”. This just highlights your previous shortcomings, and has an overall negative tone.
  • Instead, consider something like “I'll fill my home with joyful music daily”. This is so much more positive, and makes practicing an activity to look forward to, as opposed to describing it as something to be endured.

Step 4 Put your vision board together.

  • Consider choosing a colored background for your vision-board. Select this color carefully depending upon the nature and content of your theme. For example, if you want to stay pumped-up about being able to accomplish a difficult physical goal (like being able to bench press your own weight), choose a strong color, like red.
  • If, on the other hand, you are working on achieving peace and calm in your life, choose colors that are likewise soothing, like a soft blue.
  • Think about including a photo of you in the center of your vision board and surrounding yourself (literally!) with your inspiring images and words.
  • If you are making a physical vision board, you don't have to glue anything down immediately. Instead, you can play around with the layout. You can even take pictures of different layouts and compare them.
  • Once you've settled upon a design and arrangement that appeals to you, secure the components with glue or staples (if you are making a physical vision board; if you're making an electronic version, be sure to save your file!).

Using Your Vision Board

Step 1 Place your vision board where you will see it every day.

  • You may prefer that your vision board be a private source of inspiration, which is fine. If this is the case, don't feel as though you must hang your vision board in your living room. Similarly, if you are using an electronic vision board, you don't need to make it public. Most webpages and/or blogs can be set to private, or you can limit the people who can view your work.
  • The point is that your vision board should be accessible to you, and shouldn't be placed where you'll fall out of the habit of looking at it. [4] X Research source

Step 2 View your board regularly.

  • Don't just read the inspirational sayings and affirmations silently to yourself: repeat them out-loud and with conviction. It's one thing to silently say to yourself “I will become a successful designer,” but it's yet another thing to hear yourself say that with confidence. If you don't believe in yourself, who will?

Step 3 Don't be taken in by false promises of what a vision board can guarantee.

  • There's absolutely no scientific evidence that creating a vision board and visualizing your success at achieving your goals will cause the universe to deliver. [5] X Research source
  • While you shouldn't give up your dreams before you start, understand that life throws roadblocks at us, and that sometimes, try as we might, we simply won't be able to achieve everything that we desire. If you go into this project thinking that you'll get results if you do it correctly, and if you then aren't able to get everything you want, you're only setting yourself up for self-blame and disappointment, which can lead to depression or lowered self-worth. [6] X Research source

Step 4 Use your dream board to visualize the process, not just the result.

  • For example, students who were asked to spend time imagining how great it would feel to perform well on an exam did worse than those students who instead visualized their study process and those who did not visualize at all. [7] X Research source
  • The lesson to be learned from this and other similar studies seems to be that, while it's good to specify your goals and spend some time envisioning what your life will be like if and when you reach them, it's both more effective and better for your mental health to focus on the specific steps you'll need to take along the way.
  • For example, there's probably nothing wrong with day-dreaming about how awesome you'll feel once you cross the finish line of your first marathon. However, you may actually be less likely to ever actually complete the grueling run if all you ever do is visualize this moment of success.
  • What time you do spend visualizing would be better spent focused upon your training process. Make sure that your vision board has plenty of images and inspirational sayings related to the minutia of training and not just the moment of success. And of course, don't forget to actually strap on the running shoes and get out there!

Community Q&A

Community Answer

  • Some studies suggest that vision boards can be detrimental to achieving your goals if you stop at dreaming about them. The key to success is to make sure you turn your visions into actions. [8] X Research source Thanks Helpful 0 Not Helpful 1

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how to start a vision board essay

  • ↑ https://www.forbes.com/sites/markmurphy/2018/04/15/neuroscience-explains-why-you-need-to-write-down-your-goals-if-you-actually-want-to-achieve-them/#28a7409b7905
  • ↑ https://www.huffpost.com/entry/the-scientific-reason-why_b_6392274
  • ↑ https://marthabeck.com/2008/07/the-subtle-tricks-to-building-an-effective-vision-board/
  • ↑ http://www.nytimes.com/2010/09/26/books/review/Chabris-t.html
  • ↑ https://www.psychologytoday.com/us/blog/worry-wise/201208/preventing-disappointment
  • ↑ http://www.psychologytoday.com/blog/the-blame-game/201205/throw-away-your-vision-board-0
  • ↑ https://www.psychologytoday.com/us/blog/the-blame-game/201205/throw-away-your-vision-board-0

About This Article

Amy Guerrero

To make a vision board, start by collecting some inspirational images that are related to your goals. For example, if your goal is to get into your dream college, you could use pictures of the campus and photos of students at the college. Then, write out some positive affirmations to go along with your images, like "I will get into the college of my dreams." Next, arrange all of your images and affirmations on a poster board or cork board. Finally, place your vision board somewhere you'll see it every day. To learn how to use your vision board, scroll down! Did this summary help you? Yes No

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how to start a vision board essay

Vision Board: A Beginner’s Guide to Manifesting Your Dreams

  • May 29, 2023

Woman looking at a vision board on the wall

“ Follow your dreams, ” is often the advice we hear. Unfortunately, many of us live in a perpetual state of “ I wish… ” instead of “ I can… ” or “ I will… ”

Dreams give you a sense of meaning, direction, and purpose. Even on your worst days, it helps keep you going. But where can you start going from wishful thinking to actively participating?

Two words: vision board .

Yes, it sounds like something your kids would do in school. But it’s more than just cutting out magazine pictures, putting together beautiful collages, and hoping for the best.

When it’s used with manifestation practices, a vision board (also known as a dream board) is a powerful tool to manifest your dreams, and it works . There’s even scientific evidence to back it up.

“ When you start creating a vision for how you want your life to look, all of a sudden the right opportunity starts coming true ,” says Vishen , the founder of Mindvalley. “ And sometimes, you don’t even know these opportunities exist, but the right opportunity starts coming true to make these visions possible .”

What’s a Vision Board?

A vision board is essentially a physical manifestation of your goals . It’s also one of the best ways to put the Law of Attraction into practice to turn these dreams of yours into reality.

Peter Kell , CEO of Ad Venture Holdings LLC and the lead for Mindvalley’s Video Sales Letter team, swears by them, having used them for years. He explains that there are three key philosophies:

  • It gives you clarity. These boards help you narrow down your desires through the power of choice. It’s goal-setting with clear intentions on a vision board. 
  • Always have your eyes on the prize. With a physical layout of your dreams, you’ll be able to constantly see your vision and be motivated to follow through with the plans that will enable them.
  • The more often you see your goals, the more likely they are to come true. Having to choose pictures and words that speak to you gives you a crystal-clear vision of what you wish to achieve in life. It gives you a way to put that “ top-of-mind ” automatically as much as you can. 

The thing is, without a direction in life, we’re often left meandering through life—a little like Walter Mitty. This is where a vision board can be extremely effective in achieving your dreams through the power of visualization .

How Does It Work to Manifest Your Dreams?

It’s all about you meeting the energetic vibration you’re expecting for your life that will end up attracting your desires. But how exactly, you ask?

Let’s look at three powers that are in play during your dream board creation process.

1. The power of choice

The ability to make a choice often empowers lives. In a 2011 study , researchers at London Business School in the U.K. explored the link between choice and empowerment. They found that when the participants had more choice, it offset the feeling of powerlessness. What’s more, it gives people a greater sense of control over their lives and, consequently, improves their psychological well-being.

So the first step to achieving your dreams is to identify your desires . Then, select images that represent those desires. 

For example, you want to purchase your dream home one day, so you put a picture of a house on your vision board. If you’re not satisfied with pasting an image of just any house, you can look for the perfect representation of your dream home or pick aspects of different homes to create a collage that would express your perfect home, starting from its location to the overall design. 

This simple selection process narrows down your focus and personalizes your board with specific messages that matter to you. And those choices send a very specific and personalized message to the Universe.

2. The power of visualization

Without a doubt, it’s the visual aspect of a dream board that really drives home your desires and sends a very clear message. To understand why visualizing your desires is so powerful, we need to take a look at the brain.

Our brain is an incredible machine that is geared toward making us successful with every action we take. It trains our bodies to prepare for action—when we imagine preparing for an activity, our brains actually run through the process and send signals to the rest of our body to complete the action.

Visualization is nearly as powerful as performing the action. When you visualize yourself living in your dream home, your brain trains your body for that reality. In fact, in one neuropsychology study , researchers found that the mental training of physical exercise was almost as effective as the actual physical practice.

3. The power of consistency

Raise your hand if you’ve heard this saying: “ Consistency is key .”

In a 2020 study , researchers looked at the connection between consistency and productivity at work. Their results show employees who were given a consistent level of challenging tasks displayed greater performance and well-being than those whose tasks fluctuated.

But what about consistency is so important?

Well, when we repeat an action, neurons in our brain are activated and they connect with other neurons to form a strong neural network. This is known as Hebb’s Law. And it’s the basic explanation of how any skill can become automatic with consistency.

“ We find patterns of behavior that allow us to reach goals. We repeat what works, and when actions are repeated in a stable context, we form associations between cues and response, ” Wendy Wood explains in her session at the American Psychological Association’s 122nd Annual Convention.

So when it comes to your vision board, it’s not enough to just create one and leave it to gather dust in your closet.

Instead, place it in a spot you see daily, so you can create the opportunity for consistent visualization to train your mind, body, and spirit to manifest your desires.

Man working on his vision board

What Are Some Ideas to Design One?

There are a few avenues you can go down—it really depends on your personal preference. Here are some you can opt for:

  • Traditional. This version is what typically comes to mind when it comes to vision boards. It comprises magazine cutouts to form a logical sequence of motivating images or a visually striking and meaningful collage of inspiring images and quotes.
  • Online. This type of vision board involves the use of online tools to create a digital dream board. There are a number of easy-to-use tools, like Pinterest, that aid the creation of a compelling vision board online. Peter’s personal favorite: Canva.
  • Written. This is not your typical vision board, but if you’re more of a writer, this is a great option. It’s as simple as getting a notebook and organizing your goals into the different areas of life , like health and fitness, intellectual, spiritual, social, and love.

What should you include in your vision board?

Starting might feel overwhelming, but it gets easier once you do. Here are four steps to prepare and execute the vision board of your dreams.

Step 1: Plan out your board

Start with the plan—consider the message you want your personalized board to convey and how you want it to look. Ask yourself the following questions and make sure you list out all the items you need to either purchase or find at home.

  • What wishes and desires do you want to present on your dream board? Think about your values, career goals, family life, love life, health, and wellness, how you want to spend your free time, or what you want to learn and grow. Make note of your answers before you begin selecting your images. To make sure you’re asking yourself the right questions, ask yourself these three most important questions .
  • Do you want one board or multiple boards for different areas of your life? If you create one solid one, it can last for years, according to Peter. However, some people prefer to make several smaller boards to visualize different life categories, and that’s okay, too. Keep in mind that you’ll need to place your board in a visible area that you see every day. For a small space, don’t buy a huge poster board. If you’re picky about the design and want your board to match your decor, consider that as well.
  • What type of images will you use? Images are a major component of vision boards. You can source them from newspapers, magazines, the internet, photographs, pages from a book… The possibilities are endless. The more specific you are with your images, the better. For example, if you’re not a huge fan of muscle cars, it’s probably wise to steer clear of any pictures of a Ford Mustang or Pontiac Firebird.
  • Is your vision board style tidy or messy? Some people don’t mind the “natural look”—haphazardly, yet artistic placed photos. Others prefer something more tidy and neat. Whichever you prefer, make sure it’s something you’ll enjoy looking at.
  • Do you want to add embellishments? Boards aren’t just about images. You can add in affirmations , decorative elements, words—whatever you wish to make your board ‘you.’

Remember: it starts from envisioning. Everything else flows from there.

Step 2: Buy your supplies

To make sure you have all the supplies on hand to make the creation experience smooth and uniquely yours, it’s time to take your list and buy the things you need. Don’t hesitate to check out thrift stores and local sites like Craigslist where you can often find plenty of offers for crafting supplies.

Also, gather your vision board images. If you decide to go for the cutouts, make sure you have enough newspapers or magazines. If you need to print out quotes from the internet, make sure you have enough paper and printer ink, or that you print them beforehand someplace else.

Step 3: Set up your space

Creating a vision board is a ritual. It’s a time to get in touch with your true self, identify your deepest desires, and focus your energy on attracting them into your life. Treat this moment as self-care , something you’re doing for yourself.

Here are some ideas to make creating a vision board a special experience for you:

  • Find an uninterrupted, quiet space. This is your time and your experience. A vision board is all about you and what you want for your life. Make sure you’ve got a few hours all by yourself to really focus on this special project.
  • Set out all your supplies. To ensure uninterrupted creativity, double-check that everything you need to create your vision board is on hand. Don’t forget extra glue sticks!
  • Light some candles or incense. Our sense of smell is very powerful, remember to engage it. Use your favorite oil burner, perfume, lotion, candles, or incense to invite welcoming and soothing energy to the experience.
  • Turn on some music. If there’s a certain artist or style of music that really lights up your soul, go ahead and play it. If you get distracted by lyrics or think the content of certain songs will influence you, then find some instrumental music to play. Tibetan chants, singing bowls, and even nature sounds can bring a sense of comfort and peace, setting the right mood for the experience.
  • Meditate or say a prayer before you begin. If you tend to ask God, spirit guides, source, the Universe, your higher self, or angels for help, go ahead and say a prayer and call in those energies to empower your experience. It also helps to meditate; take some time to sit quietly and check in with how you’re feeling. Let go of all your worries about the day. This moment is all that matters right now. You could try this relaxing guided meditation to boost your creativity.

Step 4: Create your vision board

It’s time to let your creative power shine. It’s up to you whether your board is simple and literal, or complicated and metaphorical.

Cut out your images and tell a story or create a collage of images that speak to you. What matters is that the images mirror your desires. When you look at the board images, you should feel a strong positive connection to those desires.

“ Learn to become still. And to take your attention away from what you don’t want, and all the emotional charge around it, and place your attention on what you wish to experience, ” advises Dr. Beckwith.

So sit with images for a moment before you attach them to your board. Feel the desire running through your body. Notice the emotions that arise when you’re thinking of that image and the desires that it conjures. See yourself getting what you want and feel the happiness radiating from it.

Whatever you’re feeling at this moment is exactly what you want to experience every time you look at your vision board.

Woman working on her vision board on a wall

What Should You Do After You’ve Put It Together?

Great job on your vision board! Now comes the fun part:

  • Place the board in a visible place , somewhere where you see it every day. You can place it near your nightstand, in your workspace, or any other space that you’re often in.
  • Sit with your board. To avoid ‘not really seeing’ your vision board, create a weekly habit of purposely sitting with your board. For about 10 minutes, look at it, reflect on why you chose those specific images, and revisit the feelings of happiness and gratitude of eventually having those desires in your life.

A vision board is not only a wonderful reminder of what you truly want in life, but it’s also a powerful motivator to enact achieving your goals. Treat your vision board like it’s sacred—it’s a special gift you’ve given to yourself and a powerful tool to attract all your desires into your life.

How Can You Take Visioning Further?

Vision boards are definitely a great place to start manifesting your dreams. And in order to make one, you need to know what you truly want. But what if you don’t?

Sure, we can ‘want’ to be the next Elon Musk or the next Vishen. The truth is, though, you aren’t Elon or Vishen. You are you . And your vision is unique to just you .

How do you explore what you truly want? It’s what Michael Beckwith calls “visioning.”

It’s about tuning in and asking yourself—whether it’s from your soul or from whatever higher power you believe in—what are you meant to do, what are you here to do, tapping into that, and then, moving towards that vision for yourself.

And if you’re ready to make your unique vision as bold, magnificent, and as 360 as you can, head over to Mindvalley. Explore the plethora of Quests on soul searching and awaken the greatness in you.

— Images generated on Midjourney.

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Michael Beckwith is the trainer of Mindvalley’s Life Visioning Mastery Quest. He is a sought-after meditation teacher, conference speaker, award-winning author, and internationally renowned spiritual teacher. He is the founder of the Agape International Spiritual Center, a trans-denominational spiritual community with a congregation of over 9,000 members. He has appeared on Dr. Oz, The Oprah Show, Larry King Live, and in his own PBS special, The Answer Is You , spreading his message to millions of people. He also participated alongside the Dalai Lama and other new thought ministers in The Synthesis Dialogues . Michael is the creator of the Life Visioning Process, which he teaches all over the globe through his books and seminars. At its core, the process is a way to fully embrace your connection to the divine and let the Universe serve through you.

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How to make a vision board and help bring your dreams to life

how to start a vision board essay

It's likely that you've heard about vision boards, and the power they have to help you manifest whatever you want — as if they're a magic portal that can bring all of your dreams into reality. Now, while it's important to manage expectations — a vision board likely won't suddenly bring you millions of dollars — experts say that making a vision board has many benefits.

Before you start, however, it’s important to be in the right headspace— or positive mental attitude.

“Most people think a vision board is a giant poster filled with magazine cut-outs of yachts and beaches and five-carat diamond rings. And it can be! If you can look at those things and not just say, but believe that you can and will attain them,” Shallon Lester, YouTube creator , dating coach, and author, tells TODAY.com. “If you can’t — if, say, a seat on Kylie Jenner’s jet seems wildly out of reach — a vision board can actually work against you. Because then it becomes a failure board.”

For Lester, she uses a vision board as a touchstone of things that make her happy so that she’s constantly shifting back into an abundance mindset.

And the good news is that to make one, you actually don’t need a ton of arts and crafts; you can make a vision board online, or through apps or on your phone. So even if you’re not into crafts, we’ve got all the steps you need to make a stellar vision board and start manifesting all of dreams into fruition. Keep reading for insights on how to make a vision board, what psychologists really think of the trend, and even some savvy tips for a no-effort yet colorful design (hint: push pins).

What is a vision board?

First things first, let’s define this buzzy phrase. We turned to the pros for a quick overview of what a vision board even is, in common parlance.

“A vision board is a visual representation of goals, hopes, values, and dreams, in any life domain. It's a creative way to create a roadmap for the direction a person wants to go with a purpose of creating energy — like brainstorming,” explains Jodie Eckleberry-Hunt , Ph.D., ABPP,  a board-certified health psychologist, executive coach, and the author of Badass Stories: Grit, Growth, Hope, and Healing in the Sh*tshow . “A person can use pictures, words, crafts — whatever fits — to create the vision board. It's also a great way to explore yourself and see what you are drawn to. The point is to create a path or direction with inspiration and maybe some beauty.”

“Vision boards are a powerful tactical tool to help set and manifest your goal-setting,” echoes Theresa Melito-Conners, PhD , who goes by Dr. MC, and is the CEO & Founder of Dr. MC’s Self-Care Cabaret . She notes that whether such projects are a physical collage or an online creation, vision boards start with intentionality and specificity: “What you want to accomplish, how you envision yourself, and how you want to feel. For example, if you’d like to be on the cover of Vogue , you might create a mock-up of a graphic of yourself on the cover and add it to your board,” she says, adding that vision boards are not only about the act of creating them, but also about the action you take as a result. 

“What steps are you taking toward that Vogue cover? Starting a blog? Going to a networking event? Participating in a fashion show?” Maybe your goal is less Vogue cover and more 'move into your own apartment, apply to grad school, or run a marathon. But you get the idea.

But...do vision boards actually work?

Eckleberry-Hunt says that while vision boards aren’t for everyone, they often are a helpful tool for creative or artistic folks and/or people who are just generally feeling stuck. “By doing this sort of exploration, people can discover things about themselves — wants and desires they may not have been aware of previously,” says Eckleberry-Hunt, elaborating that the other main benefits of vision boards, as she sees it, are that they can generate some natural excitement in your life. “Having the vision board present in a work or living space can also remind a person of what they are looking to achieve or what motivates them.”

Riffing on that opinion, psychologist Dr. Kate Cummins, PsyD notes that the effort of actually putting together a vision board is behavioral activation of creating something new. “When someone commits to the goal of making a vision board, they commit to time and effort on a specific activity that is directly correlated to the future of their healthy or adaptive overall well-being,” she says, adding that our behaviors are a key predictor for future success, so the act of creating the vision board activates behavioral change, which can, in turn, help to set up a domino effect or upward spiral in your future. 

“Visualization, or cognitive reframing, is what happens when an individual creates a vision board and the mind shifts into a positive future space,” clarifies Cummins. “When making a vision board, positive cognitive reframing happens naturally as one is picking out things they want for their future, so maximized success is created when the person is intentional about future goals or positive future themes in their life.”

How do you figure out what to put on your vision board?

If you’re stumped on where to begin, you’re not alone. To make a vision board, Lester suggests finding pictures of stuff you like, whether it’s family photos, magazine clippings, drawings, ticket stubs, swatches of fabric to which you’re drawn, etc. Basically, “anything that sparks joy and a feeling of lightness,” emphasizes Lester, adding that these items don’t have to make sense together or tell a story. To that point, she stresses that the sillier your items are, the more helpful they may ultimately prove — and you may get over that whole “vision board block” thing more swiftly.

“If you don’t know where to start, think back to when you were eight years old," Lester suggests. "What was your perfect day? Ice skating? Learning about dinosaurs? Throwing a birthday party for your guinea pigs?”

On your vision board, you can place pictures that represent childhood dreams next to something you’re actually trying to manifest in the present day. “How will a picture of a guinea pig in a tiara manifest your dream job? Tapping into the innocence of childhood — or studying abroad, or your first job out of college, or any time you remember as joyful — shifts you into a positive mindset, which paves the way for manifestation,” says Lester. 

The next step, says Lester, is to put representations of one or two things on your board that you’re trying to manifest. “The warm fuzzy feelings of looking at your dog Noodles will automatically bleed over into the cutout of that Sandals vacation, and up your chances of manifesting it,” she says, elaborating that she believes manifestation isn’t about how , but about yes . “You don’t stress about how the post office will deliver a package, you just focus on receiving it right? Same thing with a vision board.” (And for those of us who do stress about getting mail deliveries, alas, we feel you and we’re checking our mailboxes, too.)

Still, stresses Lester, “it’s the universe’s job to sort out the delivery. You just make sure the path to your doorstep is clear!” Easier said than done, we know, but creating a vision board can often be a great first step to elucidating your dreams, giving them structure, and ushering them into existence. 

OK, so time to walk through the nuts and bolts: How do you make a vision board?

Once you’ve gotten clear about the kind of themes and goals you want to represent visually on your creative oeuvre, you can get to work with the following steps, per Roxie Nafousi , self-development coach , motivational speaker and best-selling author of MANIFEST: 7 Steps to Living Your Best Life .

Get in the mood.

To channel your positive outlook Nafousi notes the importance of setting the mood. “Light some candles, play some relaxing music and create a calm and meditative environment,” she says. “Make your vision-boarding exercise a sacred event for you to enjoy and indulge yourself in.”  

Get your blank canvas ready.

If you’re choosing to create a vision board in a physical medium, Nafousi suggests getting a large sheet of card or paper. Then, you can choose whether you want to write out your goals with different colored pens (either in bullet points or freestyle) or use images (DIY drawings, cutouts from magazines or newspapers, printed photos from your own life, you name it). “Choose whatever feels best for you — just remember to have fun with it.”

 Plot your timeline.

Dreams need deadlines, too. “At the top of the page, write the exact date by which you want to manifest what’s on your vision board. You could choose to do a six-month, one-year or even a five-year vision board,” says Nafousi, who is a personal fan of doing all three. “I sometimes find that people can struggle to know, and visualize, what they want their life to look like one year ahead, yet they may feel much more able to visualize their life in five years’ time, or vice versa. So if you are feeling a little stuck, remember: you can always choose a different timeline.”

  Ask some pointed questions.

Begin this portion of vision board making with some deep breaths and pausing for as long as you need to contemplate what you imagine your life to be like six months, or one year, or five years from now. “Create a clear and vivid image in your mind as you ask yourself the following questions: How do I feel within myself? What kind of relationships surround me? What kind of home do I live in? What is my profession? What am I most proud of? What do I want to change in my life? What do I want to keep the same?” suggests Nafousi.

While answering these questions, Nafousi says you should allow yourself to be completely free in your dreams, desires and wants. “Do not allow fear to hold back your imagination; instead, take your mind’s eye to the exact place that you want to be. Allow the image of your future self to really come to life as you sink into that visualization.”

Create multiple categories for your vision board.

Nafousi says splitting your vision board into the following six categories can be helpful, though you can feel free to tweak or toss certain categories as you see fit.

  • Personal development (i.e. your personal growth and how you want to feel within yourself)
  • Love and romance
  • Friends and family
  • Hobbies/leisure

Now: Design your life

It’s time to start mapping out what your life will look like across the various spheres you are encompassing on your vision board. “For each category, write down all the things that you want to manifest within it. If you are using cut-out images, such as an image of your dream house, stick them on to your vision board,” says Nafousi, who advises trying to have a minimum of three things for each category, but notes there is no limit on how many things you can add to your vision board.

  Put your vision board away.

Once you’re done with this process and satisfied with how your vision board has turned out, Nafousi says you can put it away somewhere safe and set a reminder to come back to it on the date you wrote at the top. Note: Some people may prefer to see their vision board on a daily or weekly basis, so you might want to hang it prominently in your office space or inside a closet door that you consciously check once a week if that’s the case for you.

Zhuzh up your vision board.

Looking to go the extra mile? Melito-Conners has the following guidelines to make your vision board even more impressive.

Use Canva . The free graphic design skill can be an easy way to combine images and quotes that are totally personal to you. “I also put my Canva skills to use to create specific images,” says Melito-Conners.

Use wrapped bulletin board cork as your canvas. Instead of paper or cardstock, “cover the bulletin board cork section in fun wrapping paper or fabric,” says Melito-Conners. “This step is optional, but it can elevate the vibe and feel of your board. All you need is a stapler and scissors to transform a boring bulletin board into a colorful surface.”

Use colorful push pins. While Melito-Conners concedes this totally optional, “Why not?” she asks, adding that she likes to use novelty push pins (shoes, crowns, jewels, roses, pearls, etc.) from Amazon and Etsy. “Please note that traditional push pins or glue work just fine too.”

Hang your vision board with Command Picture Hanging Strips. Melito-Conners notes that these are ideal for easy removal and updating — ideal if you like having a vision board that evolves “like your ultimate closet,” as Melito-Conners puts it, over the course of a few months or a year.  

Put it on prominent display. “To best maximize and manifest your vision board, I encourage individuals to put it in a prominent place where they can see it daily,” she says, though as stated previously, you may also opt to put your vision board out of view until you look at it during a designated time. For some, there’s power in surrounding yourself with your vision board as you go through your everyday life. “Make it the wallpaper on your phone or computer!” says Melito-Conners.

how to start a vision board essay

Perri is a New York City-born-and-based writer. She holds a B.A. in psychology from Columbia University and is also a culinary school graduate of the Natural Gourmet Institute. She's probably seen Dave Matthews Band in your hometown, and she'll never turn down a bloody mary. Follow her on Twitter  @66PerriStreet  or learn more at  VeganWhenSober.com

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Here’s How to Make a Vision Board for Manifestation

Turn your goals into a “crafternoon.”

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It's not total magic, though. And it's not something that happens overnight. For success with manifestation, you have to set your intention, believe that it will become a reality, then take active steps toward making that abstract idea come to fruition. No matter what your goals are—to learn how to relax , to be more patient , to improve your relationship , to travel more , to find a job you adore , or to simply be kinder to yourself —a vision board is a great tool to have during your journey.

But what exactly is a vision board? Put simply: It's a visual representation of your goals, says media and life coach Zakiya Larry . These typically poster-sized visuals contain all kinds of images and text that represent something you're trying to accomplish.

Don't confuse it with a mood board, though. While similar, they are not one in the same. A mood board is more of a planning tool used for aesthetics—decorating a room or planning a party scheme. A vision board, on the other hand, relates to your life direction, says Larry.

There are really no rules when it comes to vision boards, since it's about crafting something that will inspire you to realize your dreams and goals on a daily basis. Some vision boards focus on a singular idea, while others look at the bigger picture of what you might want the future to look like.

Does a vision board really work?

It turns out putting your goals on paper in this type of visual format can actually help you achieve them. It's a notion that Oprah and other celebrities, like Reese Witherspoon , have touted before (though Oprah says she doesn't use a vision board anymore because she's a "powerful manifestor.") And there is plenty of research to back it up.

According to Psychology Today , mental practices (like visualization) can increase motivation, confidence, and even motor performance. In fact, in one study , researchers found that, in athletes, visualization was almost as effective as physical practice.

It's also a fun arts-and-crafts project that allows you to see what your goals would look like once you achieve them, says Larry. So, if, for example, you're hoping to be more comfortable with your body, you might put pictures of happy, healthy women coupled with empowering words like confidence on your vision board.

First, consider what matters most to you

Take a moment of self-reflection and figure out what’s most important to you, says Larry. Think about the one or two segments of your life you really want to change and focus on the words those sectors bring to mind. Then, decide if your vision board should represent short-term or long-term change. Larry says using yearly benchmarks is most digestible and easiest to track progress.

Then, get out your magazines

It's time to hunt through your old stashes for visual representations of your goal. Or you can always print images you see on Pinterest and Instagram.

If you want to make improvements to your kitchen, for example, you can clip a picture of a home that inspires you. Or perhaps you'd like to finally take a vacation day. In that case, find yourself a palm tree pic and some glue.

Or use online images

If you prefer to go the digital route, there are plenty of free online programs to help you make your vision board. For simplicity, you could create a board on Pinterest . But if you want your digital vision board to more closely resemble a physical one, use an app like Canva , which can be used on your phone, tablet, or computer. You don't need to be a graphic design expert—this program is free (you can pay a premium for added functionality and graphics) and extremely beginner-friendly. Simply import your inspiration photos and arrange them into a collage on your blank digital canvas.

To make your vision board work, put it somewhere you can see it

The trick is to make sure any words you use are short and the images you choose are vivid, attractive, and glossy so your vision board regularly catches your eye, says Larry.

Once you're done, put your vision board in a place that's within your regular line of sight—your nightstand, your home office , or even by your television—because the key is to look at it as often as possible, says Larry.

If you're not comfortable making such a statement with your vision board, Larry suggests creating a smaller version. You can cut your poster board in half or use the largest photo frame you have on hand.

Alternatively, you can use your digital vision board as your laptop's backdrop or your phone's home screen.

And don’t be afraid to make updates...

Though a vision board is a wonderful tool to help you achieve your goals, you can't just sit back and expect it to magically make things a reality.

Think of your vision board as a living thing—rip things off, add things, or start from scratch if you're so inclined, says Larry. And be open to variations of what you want to achieve. For example, if your goal is to go vegan, don't beat yourself up if you're more of a vegetarian after six months or so.

"Sometimes we miss the fact that we’ve achieved something great, because it doesn’t look exactly like we thought," says Larry.

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Brigitt is a writer, editor and craft stylist with nearly 15 years of experience. She specializes in lifestyle topics, including home, health, parenting, beauty, style, food, entertaining, travel and weddings. She has written for Glamour, People, Good Housekeeping, Women's Health, Real Simple, Martha Stewart, Apartment Therapy, The Spruce, and more.

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How vision boards work & how to make a powerful one for yourself.

Sarah Regan

Vision boarding is an excellent way to get clear on your goals and motivated to bring them to life. Not to mention, it's a fun and relaxing activity for a rainy day. All you'll need to create a board that helps you attract positivity and abundance is a few supplies and an ounce of craftiness.

What are vision boards, and how do they work?

A vision board is essentially a physical ( or digital ) manifestation of your goals. Vision boarding involves collecting images or objects that speak to the future you want to create and arranging them on a board for a tangible and aesthetically pleasing reminder of where you're heading. You can construct yours solo or vision board with a partner .

As reiki master and author of Burning Bright: Rituals, Reiki, and Self-Care To Heal Burnout, Anxiety, and Stress , Kelsey Patel , explains, "If we don't have a clear direction of where we're headed or where we want to go, it can be very easy to get caught up in things that aren't actually good for us. Creating a vision board is a powerful way of getting to know yourself and what it is you truly want to manifest and call into your life."

How to make a vision board

Creating a vision board is a totally personal and customizable activity, so there's no one way to do it. That said, here are some basic supplies you might want to start with:

  • A board for your base. Cork, wire, or a magnetic whiteboard would all work.
  • Depending on your base, pushpins, tape or glue, magnets, or clips to secure images.
  • Images or objects that resonate with you and your goal that can be placed on your board. Think magazine clippings, photos, quotes, and more. (Additional ideas for that below.)
  • Stickers, markers, or any other extras you want to add, if you so wish.

Once you've got supplies gathered, here's how you could go about creating your board:

  • Get clear on your intention. Start by asking yourself, what do I want to invite/manifest into my life? It can be a physical thing (perhaps your goal is to buy a house), a personality trait (positivity, motivation, for example), etc.
  • Zero in on your images and objects. Once you're clear on what you'd like to use your vision board for, you can hone in on some images and objects that represent your goals. This could be magazine clippings (a favorite of Patel's), photos—really anything that resonates with you.
  • Start arranging. This is the fun part! Begin arranging and rearranging your board with the images you gathered. Move things around until you feel inspired when you look at it. It's best not to glue anything down until you have your layout established. The most important thing is simply to have fun with the process and take your time with it.
  • Find a place for it. Once you're pleased with the final product, find a place to put your board where it can provide daily inspiration, like on an altar or your nightstand.

Some ideas to get your vision board started

Depending on what you're trying to manifest , here are some ideas for objects to put on your board. (For a more thorough idea list, check out how seven spiritual leaders use their vision boards .)

  • For positivity: Magazine clippings that make you feel happy or a quote or affirmation that speaks to you would both fit on this board.
  • For financial abundance: Yes, you can totally put a crisp bill on your board! For a less literal interpretation, you can also use images that represent financial abundance to you.
  • For connecting with nature: This is a fun opportunity to incorporate objects such as feathers, pressed flowers or leaves, or small seashells.
  • For travel: If you're looking to travel more, think postcards, photos of airplanes or trains, or a photo of you in your favorite destination.
  • For love: To attract love, find some quotes about, or images of, loving relationships that speak to you. A picture of yourself taken during a moment you truly loved yourself would also fit here.
  • For inner peace: Look for calming images, cool colors, and quotes that soothe your soul. Objects from nature would also totally work here.

These are just some ideas to get the wheels turning—the options are limitless. When your board starts to feel uplifting and powerful every time you look at it, that's how you'll know it's ready.

How to use your vision board

Once your board is ready, here are some easy ways to use it to amplify the law of attraction and call in the future you've mapped out for yourself:

  • Speak it into existence: Patel notes that one powerful way to use your board for manifesting is to look at it as you list the things you want to create in your life out loud.
  • Leave some spaces open: By leaving a little open space on our board, you'll leave room for the things you want to attract.
  • Let your board inspire action: As the law of attraction explains, simply visualizing your goal isn't enough—you need to take action too! Let the board serve as a reminder to take small steps toward your goals regularly.

How often does it need to be updated?

As time goes on and your goals evolve, your board will absolutely need the occasional refresher. How often you spruce yours up is up to you. Perhaps you're craving a total revamp, or maybe you just want to swap out a few images and quotes or affirmations .

"I typically do it annually, for a new year or birthday," Patel adds, "but it's really up to the creator. It's your vision for yourself, so only you know best when it needs to be refilled or rearranged with your present-day desires and intentions."

Again, as with anything related to the law of attraction , you'll need to take action in achieving your goals. But with the help of your newly crafted vision board providing daily inspiration, you'll be one step closer to manifesting anything it is you're looking for.

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How to Use a Vision Board to Achieve Your Goals

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

how to start a vision board essay

Rachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health behavior change.

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What Does a Vision Board Do?

Why vision boards work, types of vision boards, ideas for vision boards.

  • How to Make One
  • What to Include
  • Next in The End of the Resolution Guide The End of the Resolution

A vision board is a collection of images that represent a person's goals, dreams, and aspirations . It serves as a visual reminder of a person's intentions and a source of inspiration and motivation. 

Vision boards are often collages that can include photographs, quotations, pictures from magazines, or other visuals that help convey your dreams and goals. They are also sometimes referred to as mood boards or action boards.

They are highly personalized and often focused on a specific theme or period of time. For example, you might create a vision board for your career goals. Or you might make one that centers on what you hope to accomplish over the next year.

You can use a vision board to help keep you focused on your goals. By creating a visual representation of what you hope to achieve, you may feel more motivated to take the steps you need to follow to make that vision a reality.

Vision boards can help accomplish a number of different things:

Boost Self-Reflection

Vision boards encourage you to think about the things that you really want to achieve in the future. This can not only clarify your goals but help you envision yourself achieving them. These visual reminders also encourage you to self-reflect by asking questions such as, "How much progress am I making toward my goals?" and "Do I still want the things that I've included in my vision board?"

Regularly asking yourself such questions can help you reflect on both your needs and your progress.

Increase Self-Awareness

A vision board can also be a powerful tool for increasing self-awareness . Because of the visual nature of this tool, it can help you think about your life, goals, and values in new ways. 

As you create your vision board, you'll select imagery and words that speak to your aspirations. As you reflect on your choices, you may find it easier to identify the values that are important to who you are.

A vision board can also help you see areas where you might struggle with self-limiting beliefs about yourself and about future success. As you become more aware of negative thoughts or destructive self-talk, you can look for ways to cultivate a more positive mindset .

Clarify Your Goals

Your vision board puts your hopes and dreams in a prominent, visible place so you are regularly reminded of what you are focused on achieving. This can help clarify your biggest goals in life and prioritize the things that are most important.

Motivate and Inspire

One reason why vision boards can be such a powerful tool is because of the constant motivation and inspiration they provide. In addition to offering positive reinforcement in the form of appealing imagery and affirming words, they can also help you to feel a greater sense of purpose .

When you look at your board, the curated selection of imagery and text that is meaningful to you specifically can help you to feel like you have a worthwhile goal to keep striving toward.

Reduce Stress

Working toward goals often requires learning new things, having new experiences, and stepping out of your comfort zone. It can be stressful and anxiety-provoking at times, which is why some people might never take the necessary steps to attain their dreams.

A vision board can help relieve some of the stress from this experience by familiarizing you with aspects of the process, helping you to feel more comfortable when you need to do things that are outside of your normal routine.

Gain Greater Perspective

Because a vision board distills what's important to you and what you hope to achieve into a selection of meaningful imagery, you may find it easier to gain some perspective on your life and goals. Sometimes seeing these things in a visual format allows you to step back and view your efforts and plans with greater clarity.

Research suggests that the brain tends to assign a higher value to visual imagery than to other types of stimuli. Visual representations tend to be more memorable than words, a phenomenon known as the picture superiority effect. Because of this, the information on your vision board may stick out in your mind more than a collection of goals written on a to-do list.

Not everyone believes in the value of vision boards, however. For example, some research has found that only visualizing positive outcomes (without also visualizing the hard work and effort that it takes to succeed) can actually hinder performance and achievement.

The problem with vision boards, critics suggest, is that they may stifle growth rather than fuel it. By envisioning your dream future, you might stop working toward it and instead wait for the universe to manifest it into existence.

There are many different types of theme boards that you can create, but they often fall into one of three main themes.

Goal Boards

This type of vision board is designed to focus on a clear, specific goal. For example, if your goal is to achieve a specific financial goal, such as paying off debt or saving money, your board would focus on this goal.

It might include pictures that offer inspiration, infographics that provide valuable information, quotes to keep you motivated, and even worksheets where you can keep track of your progress visually.

Theme Boards

Theme boards are less specific than goal boards, but they tend to focus on a specific theme in your life that you hope to bring to fruition. For example, your vision board might focus on your New Year's resolutions , your relationship goals, or your academic or professional aspirations. They tend to focus on goals that may be more long-term or on special interests that you want to focus on more in your life.

Reflection Boards

This type of vision board is centered around achieving goals related to inner growth and personal development. They can be a way to learn more about yourself, your goals, and what makes you happy. They can serve to lift your mood or help you to feel more inspired.

For example, if you've been struggling with feeling the Winter blues , you might create a reflection board full of uplifting imagery that helps you feel more joyful and hopeful about the future.

Your vision board will be highly individual, but some general themes or goals you might choose to focus on include:

  • Professional/career goals
  • School plans
  • Learning goals
  • Social activism goals
  • Health/fitness
  • Travel inspiration or vacations you want to take
  • Friends/family/social goals
  • Romance/love goals
  • Money goals
  • Happiness/contentment goals
  • Hobby-related goals
  • Reading goals or books you want to read
  • Meditation/mindfulness goals
  • Priorities you want to focus on
  • Big life dreams (Write a book! Move to France! Start a business!)

Benefits of Using a Vision Board for Mental Health

Vision boards may also provide a number of mental health benefits that can potentially boost mood and well-being. There is not a great deal of research specifically on the potential value of vision boards in terms of their efficacy or impact on mental health. However, some evidence suggests that the goal-setting associated with vision boards can have a variety of positive effects.

  • Goal-setting can improve well-being : Research has shown that engaging in goal-setting actions can play a role in improving wellness. In one study, participants who participated in a goal-setting activity reported higher levels of subjective well-being than participants who had not engaged in the intervention.
  • Visualizing can increase success : Studies have also found that visualization can be a powerful tool for achievement and performance. For example, research has shown that athletes who visualize themselves performing a task experience real-world improvements in their athletic performance. Repeating the visualization can also improve both physical and psychological reactions in those specific situations.
  • Foster greater mindfulness : Mindfulness is all about focusing on the present moment and paying attention to how you feel. Creating your vision board can help you become more mindful of the things that are important to you, both in the here and now and in the future. This can be a useful tool for helping you feel more focused and to combat feelings of stress and anxiety. 
  • Greater self-efficacy : Because a vision board is all about what matters to you, you may find that it helps you feel better about yourself and your vision for the future. It can be a useful resource for boosting your faith in your own abilities. Known as self-efficacy , this belief in your capabilities can play an important role in how motivated you are and how hard your work toward achieving your goals.

How to Make Your Own Vision Board

In order to make your own vision board, start by deciding the type of board you want to create and how you want to present it. Some examples of different formats you might utilize for a vision board include:

  • A cork pinboard
  • A whiteboard
  • A wire board
  • A magnetic board

You might opt to purchase items to create your pinboard, but you can also just use things that you already have. An empty picture frame, a clipboard, posterboard, a large piece of cardboard, or even just a blank section of wall where you can hang visual items can serve as a vision board.

What to Include in a Vision Board

Next, gather materials that you want to include in your vision board. Some sources of imagery might include:

  • Clippings from magazines, books, or catalogs
  • Online images printed at home
  • Old postcards
  • Photographs
  • Printed or handwritten quotes and affirmations
  • Scrapbook paper, colorful construction paper, cardstock, fabric
  • Doodles or original artwork
  • Handwritten words or affirmations
  • Printed words, sayings, or quotes
  • Newspaper clippings

The goal is to select images and words that speak to you, offer inspiration, and help you envision the future you hope to have.

As you put together your vision board, you might find it helpful to create a relaxing, inspiring environment that allows you to focus on your mood and vision. Light some scented candles and play some inspirational music as you spend time creating.

Questions to Ask Yourself

As you work on creating your board, ask yourself some of the following questions:

  • What are my values? 
  • What gives my life meaning?
  • How do I envision my future?
  • How do I want to spend my time?
  • What motivates me?
  • What are my priorities?
  • What do I hope to accomplish in the next year? In five years? In ten years?
  • How do I plan to achieve my goals?
  • What tools and resources do I need to achieve my goals?

Keeping these things in mind can help you select the visuals, graphics, photos, words, and other elements that are aligned with your hopes and dreams.

It’s important to remember that your vision board is just that—a vision of a future that hasn’t happened yet. In order to make that dream a reality, you need to commit to taking the steps and doing the work that it will take to make that vision a reality.

Instead of thinking of these boards as mere “visions,” it might be more useful to view them as action boards that detail not only what you want, but how you plan to go about achieving it.

Deniz F, Nunez-Elizalde AO, Huth AG, Gallant JL. The representation of semantic information across human cerebral cortex during listening versus reading is invariant to stimulus modality . J Neurosci . 2019;39(39):7722-7736. doi:10.1523/JNEUROSCI.0675-19.2019

Pham LB, Taylor SE. From thought to action: effects of process-versus outcome-based mental simulations on performance . Pers Soc Psychol Bull . 1999;25(2):250-260. doi:10.1177/0146167299025002010

(MacLeod AK, Coates E, Hetherton J. Increasing well-being through teaching goal-setting and planning skills: results of a brief intervention . J Happiness Stud . 2008;9(2):185-196. doi:10.1007/s10902-007-9057-2

Di Corrado D, Guarnera M, Vitali F, Quartiroli A, Coco M. Imagery ability of elite level athletes from individual vs. team and contact vs. no-contact sports . PeerJ . 2019;7:e6940. doi:10.7717/peerj.6940

Blankert T, Hamstra MR. Imagining success: Multiple achievement goals and the effectiveness of imagery . Basic Appl Soc Psych . 2017;39(1):60-67. doi:10.1080/01973533.2016.1255947

By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

herpaperroute_blog

How to Make a Vision Board That Actually Works: 6 Easy Steps

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This is wild, but, I can personally attest to the power of making a vision board because everything on my board came true!

My vision board style is a little different than what you may have heard other people talk about before. I create my vision board with simplicity in mind. In fact, I don’t even make a collage!

Ready to turn your dream into reality? Then it’s time to figure out how to make a vision board that actually works –spoiler alert: it’s not that hard.

In this post, I’ll share my vision board that came true, and guide you through creating a vision board of your own. I will also provide a tutorial on how to make 2 other types of vision boards so you can create the one that’s best for your goals. Let’s start manifesting your dream life into reality – read on!

As an affiliate partner of various brands and sponsored content, HerPaperRoute may earn commission on qualifying purchases. Disclaimer | Advertise With Us

What Is A Vision Board?

A vision board is a visual representation of the goals you want to achieve.

It’s a powerful tool that captures the essence of your goals, and sets the stage for them to unfold.

how to make a vision board that works meme

What does a vision board look like?

A vision board can look however you want it to! It is your creation, and there are no rules.

Some people will cut images out of magazines that represent their dream life (a beautiful home, a new car, abs, a dollar amount they want to earn in their business, etc), and then make a collage to hang on their wall.

Others will use a digital vision board they can use as an app on their phone.

I like both styles, physical and digital and I use both. However, instead of creating collages, I just use Post-it Notes and words!

Now, I will walk you through these three types of vision boards.

How to Make a Vision Board That Actually Works - how to create a vision board examples

Vision Board Style 1: My Post-It Notes Vision Board That Came True

Gathering your supplies is the first step in creating a vision board. It’s what you’re going to use to visualize your goals and dreams.

1. Gather A Few Simple Items

For this style of vision board, you will just need some Post-It Notes, a poster board and a notebook.

Any size poster board is fine, it’s up to you. For example, this kind .

  • A Board : Choose a corkboard for flexibility or a poster or foam board/large paper for a fixed layout.
  • Post-It Notes: Any color you like!
  • Notebook: Any color you like!

Post-it 100% Recycled Paper Super Sticky Notes, 2X The Sticking Power, 3x3 in, 5 Pads, 70 Sheets/Pad, Wanderlust Pastels Collection (654R-5SSNRP)

  • 3 in x 3 in, Wanderlust Pastels Collection
  • Post-it 100% Recycled Paper Super Sticky Notes have 2X the sticking power
  • Post-it 100% Recycled Paper Super Sticky Notes stick and re-stick, so your ideas go with you
  • Use for reminders on doors, windows and walls
  • Post-it 100% Recycled Paper Super Sticky Notes and packaging are made with 100% recycled paper

2. Set Your Intentions

Setting your intentions is a critical step in creating a vision board that reflects your aspirations. Start by clearly defining what you want. Vision boards are to truly visualize, so avoid anything vague. Clearly envision what success and happiness mean to you.

In an ideal scenario, your goals will cover the various areas of your life. However, this could be more specific if you’re creating a more focused board.

To begin, you will need to do some brain-dump journalling. In your notebook, write out: 

  • All the things you did well/accomplished last year
  • All the things you failed at last year 
  • Things you see other people do/have/be that you want to do/have/be 
  • All of your craziest, seemingly impossible goals

Writing these goals down makes them more tangible and solidifies your commitment to achieving them. Align these objectives with your core values to ensure your journey is both meaningful and satisfying.

Then for each goal, attach a feeling, a timeline and a reward. 

Visualize the fulfillment of each goal, as this practice boosts motivation and focus. Set achievable timeframes to maintain a sense of urgency, but stay adaptable.

Life changes, and so may your goals. Your vision board should be a dynamic reflection of your evolving aspirations.

3. Write Each Goal On A Post-It Note

Next, write each goal on a Post-It and place them on the left side of the board.

Write it in past tense, as if you have already achieved it. For example:

  • “Published my book.”
  • “Launched my coaching program.”
  • “Got 200,000 pageviews.”

showing example of real vision board made with post-it notes and why this type of vision board works to manifest dream life

4. Add Affirmations

Adding affirmations to your vision board brings your personal aspirations to life, serving as both motivation and a guide.

Choose empowering affirmations that resonate with your journey, such as “I am capable of great achievements” or “Each step brings me closer to my goals.” Write these statements boldly, ensuring they stand out to continuously inspire and remind you of your inner strength.

5. Display Your Vision Board

Finally, hang it somewhere you will see every day.

Choosing the right spot to display your vision board is important for its impact on your daily life and personal aspirations. Place it in a high-visibility area where you’ll see it often, like near your workspace, bedside, or in the living room.

The goal is to keep your goals constantly in mind. Ensure the space around your board isn’t cluttered, as a clear area fosters a clear mind.

Your vision board should ideally be a focal point in its location, noticeable but not overpowering. Good lighting is essential, natural light is best, but well-placed artificial lighting works too. If the content is personal, consider a semi-private spot where it’s visible to you but not to everyone.

Don’t hesitate to change its location occasionally for a fresh perspective. Also, create a space nearby for reflection, like a comfortable chair, where you can sit and absorb the content of your board.

Thoughtfully displaying your vision board in this way transforms it into a powerful, daily reminder of your personal journey and goals.

I will say, that once I stood back and looked at mine, I did feel a rush of motivation I hadn’t felt in a LONG time. I also felt a nice calmness now that I have some clarity about what I want to focus on this year. 

6. Appreciation Ritual When A Goal Is Completed

As you complete each goal throughout the year, move the accomplished post-it to the right side of the board, while thinking about how grateful you are in the moment.

Make sure to celebrate each achieved goal to acknowledge your progress. Be flexible, allowing your goals and affirmations to evolve with you.

This approach transforms your vision board into a dynamic tool, not just visualizing your success but actively shaping and tracking your journey toward achieving your personal dreams.

Vision Board Style 2: My Digital Vision Board That REALLY Ramped Things Up (And Also Came True!)

Once I had a few wins with my Post-It Notes vision board, I decided to make a more advanced digital version.

This way I can use it on my phone, take it everywhere with me, and share it as a template so that other girlies can use it themselves.

The digital vision planner turned out SO WELL that I couldn’t keep it only for myself.

drastically change your life healthy habits life planner

The Life Glow Up Planner is a total life dashboard that includes:

  • Vision Board
  • Morning Routine Evening Routine, Sunday Reset
  • Daily To-Do Lists
  • Yearly, Quarterly, Monthly, Weekly Goals
  • Affirmations Library
  • Journal Prompts
  • Gratitude Journal
  • Dream Journal
  • Habit Tracker
  • Fitness Tracker + video library
  • Skincare Routine + Inventory
  • Budget Sheets + Financial Goals
  • BONUS  Meal Planner

You can get a copy of the planner here !

Vision Board Style 3: Collage Style

A collage-style vision board is the most well-known style. Here’s how to make a collage vision board.

woman hangs images on her collage vision board with intention

Order Your Supplies

If you will make a collage vision board, you will need:

  • Select Your Board : Choose a corkboard for flexibility or a poster board/large paper for a fixed layout.
  • Find Inspirational Images : Look through magazines, photos, and printouts for images that resonate with your aspirations.
  • Personalize with Photos : Add your own photos to make the board uniquely yours.
  • Necessary Tools : Keep scissors handy for cutting and glue or tape for attaching items.
  • Decorative Touches : Use markers, pens, and stickers for personal flair and motivational quotes .

School Smart 1485741 Railroad Board, 4-ply Thickness, 22' x 28', White (Pack of 100)

  • Sold as a Pack of 100
  • Display boards with a smooth, uniform finish for a profession look
  • Create bold signs and posters that stand out
  • Great for stenciling and block printing
  • Sturdy construction yet easy to cut and trace

While you can use ANYTHING to bring your vision board to life – it’s YOUR vision – here are a few things we recommend adding to your supplies checklist:

  • Board : Corkboard, poster board, or large paper.
  • Images : Mix of magazines, photos, and printouts.
  • Personal Photos : For a unique touch.
  • Cutting Tools : Scissors.
  • Adhesives : Glue or tape.
  • Decorative Items : Markers, pens, stickers.

This preparation sets the stage for an inspiring process, helping you visualize and bring your dreams to fruition!

Set Your Intention and Find Images and Words That Reflect Those Goals

Scroll back up to vision board #1 to read my tips about how to set your intention.

Next, Creating a collage-style vision board involves carefully choosing images and words that resonate with your personal aspirations. Look for visual elements that align with your goals and stir emotional responses, as these deepen your connection to your aspirations. 

I recommend incorporating a mix of visuals for a more dynamic and engaging look.

Aim for varied colors and textures, to make your board aesthetically pleasing. Then personalize it with handwritten notes or drawings, adding a unique touch.

Be selective of what you add to maintain clarity and focus. Your vision board should be a personalized collection that inspires you and reflects your journey, helping to bring your dreams to life.

Arrange Your Collage

Arranging your vision board is where your personal aspirations start to take visual shape. Begin by laying out your images and words , experimenting with different layouts. This exploratory phase allows you to visualize without commitment.

Consider organizing your collage vision board by themes, such as personal growth, career goals, or health and wellness. This can aid in creating a focused and coherent vision.

Pay attention to the visual flow; place larger, key images in prominent spots, surrounded by smaller, supportive elements. This helps convey the importance of each goal.

Aim for a balanced and harmonious arrangement that feels right to you , with a thoughtful mix of colors, textures, and spacing. The goal is to achieve a visually pleasing composition to your mind, that inspires calm and motivation.

Glue Everything Down

Securing your items on the vision board marks a significant step in actualizing your personal aspirations. This process is about commitment to your goals and vision. 

Begin gluing with the larger elements, which form the foundation of your vision, and then layer on smaller images and words. This creates a dynamic, textured look.

Periodically step back to check the alignment and overall balance, ensuring everything is placed as intended. But don’t worry too much about imperfections as they add authenticity to your vision board.

If you want a more permanent look and feel to your board you can consider using a clear adhesive spray to conceal and preserve your work.

Gorilla Heavy Duty Spray Adhesive, Multipurpose and Repositionable, 14 Ounce, Clear, (Pack of 1)

  • Heavy duty – dries permanent
  • Repositionable, non-yellowing, Photo safe
  • Comfort nozzle – wide pad, controlled fine mist – even application
  • Meets new VOC standard
  • Bonds – wood, metal, fabric, foam, plastic, paper, glass leather and more

Reflect on each element as you attach it, reinforcing your connection to your goals.

This step is where your dreams start taking tangible form, marking a significant moment in your personal growth journey.

When is the Best Time to Make a Vision Board?

There is no right or wrong time to make a vision board. 

That said, the best time is going to be when you feel ready for a change or are eager to set new goals.

Note this doesn’t have to be at the start of the new year (though it can), you could also do it seasonally or even when you have a significant life event.

You’re looking for any moment to inspire reflection and planning, making them ideal for envisioning your future.

It’s less about the perfect time and more about when you’re most open to dreaming big and setting meaningful, achievable goals for your personal and professional growth.

Showing my Unusual and Easy Vision Board That Came True

Chelsea Clarke is a Business Intermediary, Investor, and Educator. As the founder of HerPaperRoute, Chelsea provides entrepreneurs with the tools they need to create an optimum lifestyle design that balances their entrepreneurial pursuits with marketing strategy, growth mindset, and success habits for mental wellness. Featured in Business Insider, MSN, Tech Times and more, Chelsea mentors her community of more than 100,000 business owners on how to build profitable, sustainable digital companies.

How to work with Chelsea: DM me the word blogstart on Instagram to get access to my new private training for creators, for $0!

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How to create a vision board for university

It’s national vision board day – so we’ve put together a guide on how you can create one to help you achieve your goals.

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Grace McCabe

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What is a vision board?

A vision board is a collage of words and images that represents your goals or dreams. You can make them about anything. Whether you want to focus on mental health, your studies or bigger life goals, it’s usually a tool to help you visualise what you want to achieve.

How to make a powerful vision board

Decide what you don’t want to include to ensure that your vision is strong, simple and focused. Imagine that you are making a vision board about achieving your university degree. You can include graduation-style pictures, Post-it notes about assignments that will be completed and quotes to keep you motivated.

Other things you might want to include on your vision board are career goals, participation in a particular society or club, a study abroad destination you’d like to go to or a grade you’d like to achieve while you’re at university. No goal is too small – if it matters to you and it’s something you want to achieve, you should include it.

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Some things to avoid when making your vision board

Don’t get distracted by trying to find the “perfect” quote or image. Pick one that has the feeling you are aiming for and include it; you can always swap it out later if a more accurate one comes along. Otherwise, you’ll be forever searching for the perfect image and you won’t complete your vision board.

Don’t feel that you have to include only outcomes that feel “possible”. You might want to include the goal of doing a PhD or a master’s degree if it’s something you hope to do but aren’t sure whether it’s possible just yet.

Don’t feel you have to follow convention. If you see an image or a quote that evokes a feeling or thought in you, then include it, regardless of what it was “meant” to mean. For example, an image of someone sitting alone might conventionally be seen as a lonely image, but perhaps it makes you think of the time when you’ll be finished with all your exams and can just sit and relax.

It’s best to ensure that your vision board reflects you and your goals personally. Don’t include images of a corporate job just because you feel like that’s what you should be aiming for if it isn’t something you really feel you want to pursue.

Finally, don’t settle. This is your vision, your dream and your ideal outcome. Believe that you can achieve anything and you shouldn’t sell yourself short.

Sources for your vision board creation

There are plenty of websites, software and apps to help you create your vision board, but here are some of our favourites to get you started.

  • iStock photo – this site allows you to search by a word or phrase so you can find an image that matches your thought or goal
  • Pinterest – another site or app where you can search by a keyword but also then see related or suggested images to match your search. You might even find something you weren’t originally looking for
  • Canva – this program allows you to build everything from scratch in a digital studio, including text and images
  • Craft stores and Etsy – why not check out your local craft store or shop online for poster board, magazines and craft materials and make a hand-made vision board?

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Steps To Building a Vision Board

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Vision Board Process

So you decided to try your hand at a Vison Board . Congratulations on taking the first intentional step to achieving your goals! But now comes the question – where do I start? How to I build a Vision Board? Take a look below at the Vision board creating process using Live Your Dream Boards’ step by step guide.

1. Complete your Vision Board Workbook

This is the most critical part of the process. In order to create a board that is effective, you need to block off some time to do some focused goal setting. think through what you want from the next year. Where do you want to be? Who do you want to be? What inspires you? The only way we can successfully chase our dreams is by defining them. Take the time to goal set. We suggest you use our simple step by step Action Map workbook . We can really simplify this step and help you define those dreams.

2. Gather Creating Tools

Accessories for creating vision boards like scissor glue stick pen and push pins

The next step in the process involves collecting all of the tools you will need to physically build your board. This can sometimes take more time than we anticipate to track down all the fun pieces to take our board to the next level. We have compiled a basic list of materials for you here . If you are busy like so many of us these days, we also offer a full comprehensive kit that comes with all the creating tools you could need.

3. Find Images, Quotes and Inspiration

We want your board to be a reflection of you and your dreams. Be sure to take a few minutes to find images, quotes, and verses. Find those little extras that may inspire you or help you keep on track and stay motivated. You can use your Action Map from earlier in the process as a guide to kick start your creative side with a variety of themes, colors, designs, and quote packages.

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4. Assemble your Board

This is the fun step. Take all the quotes, images, goals and dreams and attach them to your board. Design it how you would like it. use glue, sticker, tape, or even pins to fasten your inspiration to your board. Be sure to add your own personal flare. Don’t be afraid to add photos of yourself, your family, or maybe your favorite vacation location.

5. Display Your Board

We highly suggest you display your board in a location that you will see everyday. Place it in your bedroom, living room, or even your office. A vision board is most effective when it is located in a place that you will see constantly to remind you where you are headed.

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Mini Board for Big Goals

We know you may not always want to have your personal goals out for co-workers to see. Try out a smaller board (something that can easily fit on a desk or in a frame) for more specific long term goals. This could be anything from law school admittance, to purchasing that new home.

7. Revisit and Revise Throughout the Year

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This is likely the hardest part of the vision board process. Take a couple minutes every month to reflect on your progress. Set a reminder on your calendar. If you get off track don’t fret! We all have stressful times where we can get distracted and off-track. Simply re-visit your vision board and reignite your efforts. As you begin to reach your goals you may want to cross them off or star them to keep you motivated. Accountability is a key part in the vision board process. Setting these reminders and staying on track will bring you that much closer to success .

Celebrate to Complete the Process!

Celebrate when you reach your goals, especially the big ones! Plan a trip for the end of the year as a special treat after all the hard work you have put into yourself and your life. Remember, Rewards are just as important as the drive to get there.

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Looking for More Resources? Goal Setting Guidebook What Materials Do I Need to build a Vision Board? Inspirational Content

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A psychologist explains the power of ‘vision boarding’ for success.

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Here’s why vision boards can be an effective tool in progressing towards long-term goals.

A TD Bank survey found that one in five successful entrepreneurs use vision boards when starting their business and about 76% reported that their progress so far has aligned with their vision. 82% of these small business owners found that they have accomplished over half of their business goals since they began.

A vision board is a tool used for visualization and goal setting. It is typically a collage of images, words and affirmations that represent the things you want to achieve, acquire or experience in life. The purpose of a vision board is to create a visual representation of your goals and desires, helping to clarify your intentions and keep them at the forefront of your mind.

Creating a vision board involves gathering materials such as magazines, photos, drawings, quotes and other visuals that resonate with your goals and aspirations. These materials are then arranged and pasted onto a board or poster in a way that feels meaningful and inspiring to you.

By regularly viewing your vision board, you reinforce your goals and intentions, which can help you stay focused, motivated and aligned with your personal vision. Many people find that vision boards are a powerful tool for “ manifesting success ” and personal growth.

Here are a few reasons why vision boards can move you closer to your goals, according to research.

  • Building confidence. A 2019 study suggests that vision boards encourage self-expression and help identify meaningful future goals, inner strengths, interests and core values. Researchers found that they also strengthen an individual’s confidence in their ability to effectively execute actions necessary to attain desired outcomes and prompt them to seek out supportive resources . Respondents of the TD Bank survey using vision boards were twice as confident about achieving their goals than non-users.
  • Improved goal setting. Setting clear and specific goals is a key factor in achievement. Vision boards help individuals articulate their goals visually, making them more concrete, accessible and well-defined. Setting challenging yet attainable goals can lead to increased effort, persistence and performance.
  • Encouraging self-concordance. A 2024 study found that self-concordance, which refers to the alignment between one’s goals and intrinsic motivations, values and interests, leads to experiencing more positive emotions. Vision boards and mental simulations of successful futures allow us to engage in self-concordant goal-setting. This, in turn, enhances both goal commitment and goal progress.
  • Rewiring the brain. Visual stimuli can prime certain thoughts, emotions and behaviors. When individuals regularly view their vision boards, they may experience priming effects that activate related goals, values and motivations. This can lead to increased attention to goal-relevant opportunities and actions.

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Here are some tips to help you get started making your first vision board.

  • Set intentions. Before you start gathering materials, take some time to reflect on your goals and aspirations. What do you want to achieve in various areas of your life, such as career, relationships, health and personal growth? Your vision board should reflect your unique goals and desires, so do not feel pressured to include anything that doesn’t resonate with you.
  • Be specific. Include specific images and words that represent your goals as vividly as possible. For example, if your goal is to travel, include pictures of your dream destinations.
  • Use affirmations. Incorporate affirmations or positive statements that align with your goals. These can help reinforce your beliefs and mindset.
  • Get creative. Feel free to use colors, drawings, stickers and other decorative elements to make your vision board visually appealing and engaging. It is also helpful to hang your vision board in a prominent place where you’ll see it every day, such as your bedroom, office or workspace.
  • Review regularly. Take a few moments each day to look at your vision board and visualize yourself achieving your goals. Allow yourself to feel the emotions associated with your aspirations. As your goals evolve or you achieve them, feel free to update your vision board accordingly. This keeps it relevant and motivating.
  • Take action. While visualization is powerful, it’s essential to take real action towards your goals. Use your vision board as a tool to inspire and guide your actions.
  • Celebrate your progress . Share your progress with supportive friends or family members. Accountability and encouragement can help you stay committed to your vision. When you achieve a goal or milestone represented on your vision board, take time to celebrate your success and acknowledge your hard work as this drives you to keep going.

Vision boards can be potent tools for clarifying intentions, staying motivated and achieving long-term goals. So, whether you’re embarking on a new business venture or pursuing personal growth in various areas of your life, consider harnessing the power of vision boarding to chart your course and celebrate your journey towards success.

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How to Create A Vision Board With Your Kids

A vision board can be a great tool to help children plan—and manifest—their dreams and goals. Here's how to help your kids create one for the new year.

Vision boards are a great way to bring your dreams to life in bright, bold colors. This creative activity is a wonderful way to teach children the link between our thoughts and our reality—and to help them create a growth mindset and positive outlook. A vision board also gives the tiniest members of the family a way to honor their unique ideas and aspirations about life, and gives them a voice through photos and other visual cues.

What Is a Vision Board?

At its most basic, a vision board is a collage of images that help us focus on goals, dreams, and ambitions. But the magic of creating one—and keeping it front and center—can help us manifest our greatest ambitions. Teaching kids to visualize their hopes at a young age can set them up for success for the future.

As we head into the holiday season and the end of yet another new year , it is important for us to show gratitude for the things we currently have in our lives alongside manifesting our future goals and resolutions . To spark the inspiration of inviting our dreams into our reality, consider vision boards as a fun family activity to spark the magic of manifestation within your children. 

Why Are Vision Boards Beneficial for Kids?

“Vision boards are a powerful way to get clear about what we want, to build our confidence in seeking it out, and to identify concrete and tangible symbols of our desires that we can use to mark success when we attain it,” says Dr. Dinorah Nieves , a behavioral scientist, counselor, and coach.  

This visual representation of our desires and aspirations has been used by world-renowned celebrities like Oprah Winfrey, who created a vision board with a photo of Barack Obama and the dress she would wear to his inauguration before he was elected to his first term in office. Her good friend, and then soon-to-be First Lady, Michelle Obama was the one who inspired her to do it. 

“I created a vision board,” she told Power 105.1’s Ed Lover Morning Show on November 4, 2008, the day of the presidential election. “I got me a board and put Barack Obama’s picture on it and I put a picture of my dress I want to wear to the inauguration.” 

Sharing stories like these with your children can excite them to put their own vision into action with boards that represent their desires and goals. Vision boards can help them feel more confident in expressing their own ideas about life and where they see themselves going in the future. Vision boards can be created digitally, but there is something powerful about creating one with your hands and a variety of materials that feel aligned with individual objectives.

A Step-By-Step Guide to Creating A Vision Board

Here’s a step-by-step approach to creating vision boards with your children in a fun-creative way:

Intention Setting

To get started, make each step in the process an opportunity to set an intention. After explaining what a vision board is to your children, ask them what they would like to create and why. What is a dream they would like to see come true in the next year or so?

Visual Meditation

Before setting out to get supplies for the vision board, engage your children in a short, 1- to 3-minute visualization meditation .

Sit together in a circle on the living room floor, outside, or wherever you feel most comfortable. Then ask your kids to close their eyes and dream big about something they want to call into their lives within the next year.

After a minute or so, ask them to gently open their eyes and keep whatever came to mind safe in their heart as you begin gathering the materials they need to bring that vision to life. You can even go around the circle and share what each of you saw. 

Strengthening Your Intuition

As your children choose the materials they’d like to use, tell them to tap into their intuition—that little voice inside that helps to guide them. They can do this by looking at the supplies and gravitating toward the ones that feel right.

Whether it’s colorful paper, string, glitter, or stickers , give them the space to connect their feelings and emotions to the materials of their choice. Ask them, “Which materials are speaking to you? Which ones are saying, ‘Choose me!’”

These could be materials bought in a store or even things found in nature like flowers, leaves, and twigs. 

Use Old Magazines and Newspaper to Spark New Ideas

Grab that stack of old magazines and newspapers, if you have any, and make it fun for the children to flip through the pages and cut out anything that gravitates to them. This could be words, photos, a splash of color on the page, or anything that coincides with the intentions they set. They can begin by simply ripping out the pages and then take time in cutting out the sections that will be added to their board. 

Create Your Vision Board

With intentions set, materials intuitively selected, and the visual prompts needed to bring it altogether, the children can begin creating their vision board, using their imagination and intuition to collage the pieces together.

Use glue sticks to strategically place the materials on the board. Instruct them to have fun with it and fill the board as much as possible with everything they envision for their future over the next 12 months and beyond. 

Display Your Vision Board—And Let the Magic Do Its Work!

It’s a good idea to have your vision board somewhere easily visible. While you don’t want to think about what goals you set all day, every day, it’s a nice reminder when you see your vision board consistently. Maybe your child would like to hang their vision board in their room. Or create a family vision board wall or gallery where all of your dreams and goals can be displayed all together.

Ideally, you want to keep the vision boards up for the entire year. Then have your children take a look at what they created and see how many of their dreams came to fruition. This will spark an inspiration in them to continue dreaming big and being confident that the dreams that align with them will become reality.

Related: New Year's Resolution Ideas for Kids of All Ages

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New York Takes Crucial Step Toward Making Congestion Pricing a Reality

The board of the Metropolitan Transportation Authority voted to approve a new $15 toll to drive into Manhattan. The plan still faces challenges from six lawsuits before it can begin in June.

Multiple cars are stopped at a traffic light at a Manhattan intersection. A person responsible for controlling traffic stands nearby wearing a yellow reflective vest.

By Winnie Hu and Ana Ley

New York City completed a crucial final step on Wednesday in a decades-long effort to become the first American city to roll out a comprehensive congestion pricing program, one that aims to push motorists out of their cars and onto mass transit by charging new tolls to drive into Midtown and Lower Manhattan.

The program could start as early as mid-June after the board of the Metropolitan Transportation Authority, the state agency that will install and manage the program, voted 11-to-1 to approve the final tolling rates, which will charge most passenger cars $15 a day to enter at 60th Street and below in Manhattan. The program is expected to reduce traffic and raise $1 billion annually for public transit improvements.

It was a historic moment for New York’s leaders and transportation advocates after decades of failed attempts to advance congestion pricing even as other gridlocked cities around the world, including London, Stockholm and Singapore, proved that similar programs could reduce traffic and pollution.

While other American cities have introduced related concepts by establishing toll roads or closing streets to traffic, the plan in New York is unmatched in ambition and scale.

Congestion pricing is expected to reduce the number of vehicles that enter Lower Manhattan by about 17 percent, according to a November study by an advisory committee reporting to the M.T.A. The report also said that the total number of miles driven in 28 counties across the region would be reduced.

“This was the right thing to do,” Janno Lieber, the authority’s chairman and chief executive, said after the vote. “New York has more traffic than any place in the United States, and now we’re doing something about it.”

Congestion pricing has long been a hard sell in New York, where many people commute by car from the boroughs outside of Manhattan and the suburbs, in part because some of them do not have access to public transit.

New York State legislators finally approved congestion pricing in 2019 after Gov. Andrew M. Cuomo helped push it through. A series of recent breakdowns in the city’s subway system had underscored the need for billions of dollars to update its aging infrastructure.

It has taken another five years to reach the starting line. Before the tolling program can begin, it must be reviewed by the Federal Highway Administration, which is expected to approve it.

Congestion pricing also faces legal challenges from six lawsuits that have been brought by elected officials and residents from across the New York region. Opponents have increasingly mobilized against the program in recent months, citing the cost of the tolls and the potential environmental effects from shifting traffic and pollution to other areas as drivers avoid the tolls.

A court hearing is scheduled for April 3 and 4 on a lawsuit brought by the State of New Jersey, which is seen as the most serious legal challenge. The mayor of Fort Lee, N.J., Mark J. Sokolich, has filed a related lawsuit.

Four more lawsuits have been brought in New York: by Ed Day, the Rockland County executive; by Vito Fossella, the Staten Island borough president, and the United Federation of Teachers; and by two separate groups of city residents.

Amid the litigation, M.T.A. officials have suspended some capital construction projects that were to be paid for by the program, and they said at a committee meeting on Monday that crucial work to modernize subway signals on the A and C lines had been delayed.

Nearly all the toll readers have been installed, and will automatically charge drivers for entering the designated congestion zone at 60th Street or below. There is no toll for leaving the zone or driving around in it. Through traffic on Franklin D. Roosevelt Drive and the West Side Highway will not be tolled.

Under the final tolling structure, which was based on recommendations by the advisory panel, most passenger vehicles will be charged $15 a day from 5 a.m. to 9 p.m. on weekdays, and from 9 a.m. to 9 p.m. on weekends. The toll will be $24 for small trucks and charter buses, and will rise to $36 for large trucks and tour buses. It will be $7.50 for motorcycles.

Those tolls will be discounted by 75 percent at night, dropping the cost for a passenger vehicle to $3.75.

Fares will go up by $1.25 for taxis and black car services, and by $2.50 for Uber and Lyft. Passengers will be responsible for paying the new fees, and they will be added to every ride that begins, ends or occurs within the congestion zone. There will be no nighttime discounts. (The new fees come on top of an existing congestion surcharge that was imposed on for-hire vehicles in 2019.)

The tolls will mostly be collected using the E-ZPass system. Electronic detection points have been placed at entrances and exits to the tolling zone. Drivers who do not use an E-ZPass will pay significantly higher fees — for instance, $22.50 instead of $15 during peak hours for passenger vehicles.

Emergency vehicles like fire trucks, ambulances and police cars, as well as vehicles carrying people with disabilities, were exempted from the new tolls under the state’s congestion pricing legislation .

As for discounts, low-income drivers who make less than $50,000 annually can apply to receive half off the daytime toll after their first 10 trips in a calendar month. In addition, low-income residents of the congestion zone who make less than $60,000 a year can apply for a state tax credit.

All drivers entering the zone directly from four tolled tunnels — the Lincoln, Holland, Hugh L. Carey and Queens-Midtown — will receive a “crossing credit” that will be applied against the daytime toll. The credit will be $5 round-trip for passenger vehicles, $12 for small trucks and intercity and charter buses, $20 for large trucks and tour buses, and $2.50 for motorcycles. No credits will be offered at night.

Grace Ashford contributed reporting.

Winnie Hu is a Times reporter covering the people and neighborhoods of New York City. More about Winnie Hu

Ana Ley is a Times reporter covering New York City’s mass transit system and the millions of passengers who use it. More about Ana Ley

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COMMENTS

  1. Create a Vision Board in Any Notebook

    Watch the Mini-Lesson Video: Steps to Create a Journal Vision Board: Step 1:Before you start making your layout, create a list of goals, desires, dreams. Use some of the inspiration from the prompts. I like to keep in mind that there are four types of goals: 1.) Stepping stone goals 2.) Short-term goals 3.)

  2. How To Make A Vision Board: 2024 Step-By-Step Guide

    1. Set your goals. Start with a brain dump of everything you want to achieve. Vision boards can include your aspirations for the year ahead and any thoughts or feelings you want to bring into your life. Whichever you choose, it's important to include goals you can actually achieve. Describe your goals in vivid detail.

  3. How to Create an Awesome Vision Board in 8 Simple Steps

    Divide your board by color and give each color a meaning. For example, maybe each color is associated with a different value or intention. Add one primary goal to the center of your board, and radiate out subgoals around the center. Make your board a linear timeline with goals that you see happening in sequence.

  4. What Is a Vision Board and Why Make One?

    A vision board is usually a collage of images that represent goals and dreams. It can include cut-out pictures from magazines and words that help inspire you to manifest your dreams and get where ...

  5. How to Make a Vision Board: 12 Steps (with Pictures)

    Choose the format that you're most comfortable with, and which you'll be the most likely to actually look at and update regularly. 2. Collect inspirational images for your vision board. Now it's time for you to find positive images that correspond to your chosen theme.

  6. Vision Board: A Beginner's Guide

    Step 4: Create your vision board. It's time to let your creative power shine. It's up to you whether your board is simple and literal, or complicated and metaphorical. Cut out your images and tell a story or create a collage of images that speak to you. What matters is that the images mirror your desires.

  7. How to Make a Vision Board That Works, for Real This Time

    Step 5: Place Your Vision Board. It's not called a vision board because it's invisible. Put your board someplace you can see it every day, which means other people will see it, too. This is ...

  8. How to make a vision board and help bring your dreams to life

    Instead of paper or cardstock, "cover the bulletin board cork section in fun wrapping paper or fabric," says Melito-Conners. "This step is optional, but it can elevate the vibe and feel of ...

  9. How to Make a Vision Board That Actually Works

    If you prefer to go the digital route, there are plenty of free online programs to help you make your vision board. For simplicity, you could create a board on Pinterest. But if you want your digital vision board to more closely resemble a physical one, use an app like Canva, which can be used on your phone, tablet, or computer.

  10. Vision Boards: What Are They & How to Create One in 5 Steps

    4. Add your images and quotes to your digital vision board. Once you're ready to go, it's time to add your images and quotes to your digital vision board. If using Pinterest, pin what you see into the right board. But if you're using Canva or another design tool, you'll need to think about the placement of your images.

  11. How To Make A Vision Board & What To Add To It

    That said, here are some basic supplies you might want to start with: A board for your base. Cork, wire, or a magnetic whiteboard would all work. Scissors. Depending on your base, pushpins, tape or glue, magnets, or clips to secure images. Images or objects that resonate with you and your goal that can be placed on your board.

  12. How to Make a Vision Board [The Ultimate 6-Step Guide]

    Identifying and giving clarity to a long-term vision for your life. Fortifying your positive intentions to follow through with your goals. Committing to staying focused. If you're someone who likes to create SMART goals, then you understand the need to have clarity when it comes to defining what you want in life.

  13. How to Use a Vision Board to Achieve Your Goals

    A vision board is a collection of images that represent a person's goals, dreams, and aspirations. It serves as a visual reminder of a person's intentions and a source of inspiration and motivation. Vision boards are often collages that can include photographs, quotations, pictures from magazines, or other visuals that help convey your dreams ...

  14. How to Create a Vision Board That Works

    Repeat this as often as possible so that the images of what you want becomes clearer and clearer. 2. Writing Down Goals. Once you have clearly visualized the areas of your life that you want to focus on, write down the specific goals you need to have to achieve them.

  15. How to Make a Vision Board That Actually Works: 6 Easy Steps

    Display Your Vision Board. 6. Appreciation Ritual When A Goal Is Completed. Vision Board Style 2: My Digital Vision Board That REALLY Ramped Things Up (And Also Came True!) Vision Board Style 3: Collage Style. Order Your Supplies. Set Your Intention and Find Images and Words That Reflect Those Goals.

  16. How to Create Vision Boards for Writing

    The Plot Development Board. With an idea of which direction you want a story to take, you can then begin to outline the characters, setting, and plotline. Depending on how long the story will be, it may be necessary to dedicate a board to each section of the story or character. For setting, try visualizing the different places where each scene ...

  17. How to create a vision board for university

    Finally, don't settle. This is your vision, your dream and your ideal outcome. Believe that you can achieve anything and you shouldn't sell yourself short. Sources for your vision board creation. There are plenty of websites, software and apps to help you create your vision board, but here are some of our favourites to get you started.

  18. How To Create The Perfect Vision Board

    Step 3: Display Your Board. In the wise words of Oprah: "What you focus on expands, and when you focus on the goodness in your life, you create more of it.". Put your vision board somewhere ...

  19. Vision Board Ideas that Work (And How To Make A Vision Board)

    Consider post-it notes and writing down the steps to take to achieve a particular vision. Consider having a smaller board or increasing the size of the pictures you're posting on the board. This forces you to put fewer things and focus on the visions that matter more to you. 5. Make Your Visions Emotional.

  20. How to Create a Vision Board in Your Journal

    4. Start using your vision board daily. Once you've finished your vision board, take some time to look at it every day - or at least every time you journal. As you view it, allow yourself to feel the emotions of having already achieved your goals. By regularly focusing on your vision board, you'll begin to attract what you desire into ...

  21. Steps To Building a Vision Board

    Take a look below at the Vision board creating process using Live Your Dream Boards' step by step guide. 1. Complete your Vision Board Workbook. This is the most critical part of the process. In order to create a board that is effective, you need to block off some time to do some focused goal setting. think through what you want from the next ...

  22. How My Vision Board Is Changing My Life

    A vision board is a piece of poster board with a collage of images and words cut from magazines pasted on it. Not just any images and words—those that either spell out or symbolize what you love, what you hope to achieve, and what you want to bring into your life. Making a vision board brings clarity to your dreams.

  23. Vision Board Essay Examples

    197 Words. 1 Page. Open Document. Vision Board Essay The vision board is where the goals I wanted to accomplish throughout the Spring semester, high school, and the future. My Spring semester goals are short term goals, my high school goals are mid range goals, and of course my future goals are long range goals.

  24. A Psychologist Explains The Power Of 'Vision Boarding' For ...

    The purpose of a vision board is to create a visual representation of your goals and desires, helping to clarify your intentions and keep them at the forefront of your mind. Creating a vision ...

  25. How to Create A Vision Board With Your Kids

    To spark the inspiration of inviting our dreams into our reality, consider vision boards as a fun family activity to spark the magic of manifestation within your children. Dr. Dinorah Nieves ...

  26. NYC Congestion Pricing and Tolls: What to Know and What's Next

    Fares will go up by $1.25 for taxis and black car services, and by $2.50 for Uber and Lyft. Passengers will be responsible for paying the new fees, and they will be added to every ride that begins ...